This week, we have many new live stream yoga & meditation classes, including ones from J. Balvin, Deepak Chopra, the University of California: San Diego, and American Buddhist author and meditation teacher Tara Brach.
As mindfulness and meditation continue to become ever more popular, more and more teachers are producing free classes.
Here’s what you can look forward to this week.
J. Balvin & Deepak Chopra 21 Day Free Meditation
Balvin [Columbian singer] and Deepak Chopra [author and spiritual guru] team up to produce a free 21-day meditation available in English and Spanish. It’s called “Renew Yourself: Body, Mind & Spirit”.
Balvin recently spoke about his struggles with mental health and his experience dealing with both anxiety and depression. Meditation, of course, can help with both those problems (I should know: I’ve used meditation to cure both problems).
The meditations are 20 minutes. They begin with Balvin giving “guided wisdom and storytelling” and then go into a meditation by Deepak Chopra.
The meditations are available on the Chopra website. I’m super excited to check this one out!
University of California: San Diego Free Meditation Week
The University of California: San Diego is presenting an entire week of free mindfulness and meditation classes between Friday June 26th and Friday July 3rd.
The official website states, “Due to the current situation with the coronavirus (COVID-19) evolving rapidly across the United States, our Center, The Sanford Institute, and the Compassion Institute will work together to provide daily streams and recordings of mindfulness and compassion sessions to provide resources and online support to those affected.”.
The week includes classes on:
- Mindfulness and meditation
- Breathing meditations
- Working with strong emotions
- Mindful movement
Teachers include: Cheryl Shah, Kurt Hoelting, Noriko Harth, Renee Lewis, Megan Prager, Deborah Rana, Amanda Mahoney, Cynthia Goodman, and Sara Schairer.
You can join in here.
American author and Buddhist meditation teacher Tara Brach presents a series of live meditation and classes this month and next.
Tara Brach’s meditation classes include sessions on Satsang, awareness, meditation, and anti-racism.
Brach is without a doubt one of the best meditation teachers in the world (and a personal inspiration), so I will definitely be looking forward to this live stream.
Join in here.
Which of these classes are you most looking forward to? Let me know in a comment, and remember to subscribe.