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Learn all these meditations in our book YOUR BEST MEDITATION

LIST: 

31 meditation techniques

Transcendental meditation

Loving kindness

chakra

mantra

minndfulness

pratyhara

vipassana

merkaba

karuna

taoist

zen

Buddhist

anapanasati

body scan

Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.