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The Daily Meditation

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Meditations

1. Mindfulness
2. Pranayama
3. Anapanasati
4. Body Scan
5. Zen
6. Metta (Loving Kindness)
7. Open Monitoring
8. Meditative Prayer
9. Chakra Dhyana
10. Close Focus Meditation
11. Dynamic Meditation
12. Emptiness Meditation
13. Meditating On God
14. Guided Meditation
15. Inner Observation
16. Jnana
17. Kundalini
18. Mantra
19. Trataka
20. Vipasana

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Paul M Harrison. Meditation Teacher. Hamilton Ontario


Paul M Harrison is an author and meditation teacher in Hamilton Ontario Canada.

 

Disclaimer

TheDailyMeditation is an entertainment and education website. All information provided is for the purpose of entertainment and education. We do not offer medical advice. Always consult a doctor.

Copy written and edited by Paul M Harrison

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