There are 6 powerful mantras that help us to focus and concentrate when we’re studying or at work (and of course we can also use meditations for studying)
Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded we are less easily distracted and we are more able to focus. This is why the best thing is to improve focus by meditating.
We can massively improve our focus by meditating. And there are some surprising foods that help too.
In yoga there is also the technique called Pratyahara Yoga.
Pratyahara us an excellent way of reducing negative influences and distractions. Read the link above for a free guide.
As well as these, one of the best ways to focus is by reciting spiritual mantras.
I’ve been studying all the best books on mantras. And I’ve found some great mantras for focus.
These mantras will let you work and study up to 200% more effectively.
They are the most powerful mantras for concentration and focus, and they include the very important Garuda Sadhana mantra and the Saraswati mantra.
You may like to know the background of the mantras.
Mantras are sacred words or sounds with spiritual properties. They are not dissimilar to spells.
The mantras come from many different cultures and encompass a variety of spiritualities.
Some, such as the Garuda Purana mantra and Saraswati mantra, come from Hinduism. Other mantras are in English and don’t take a specific spirituality or religion.
Let’s start by looking at a few English mantras.
Mantras for Focus and Concentration in English
These non religious mantras can be used by anyone anytime.
- “I am here and now”–This focuses the mind on the present moment creating concentration.
- “I am mindful and in the moment” — This creates mindfulness and the state of being present and in the moment.
- “I put my thoughts aside for the present moment” — This one is great if you are being distracted by certain thoughts and feelings.
Hindu Mantras for focus — “Garuda Purana” And “Saraswati” Mantras
There are thousands of spiritual mantras.
Many of these mantras help improve focus.
Let’s start with the Garuda Purana mantra for focus.
The Garuda Purana mantra for concentration and the saraswati mantra for focus are very powerful. They have been used for millenia as a means of focussing the mind. I’m confident you’ll find them truly beneficial, so please do share them with your friends.
The Garuda Purana mantra comes from the Hindu Smriti texts  and is one of the eighteen puranas.
Garuda Purana mantra for focus:
“Om Kship Swaha”
Recite this mantra 108 times now, using a mala nacklace, before continuing. You will feel a powerful transformation within.
Saraswati Mantra for Focus
The Saraswati mantra is said in dedication to the Goddess of learning (making it perfect for studies).
I recommended reciting this mantra 108 times each day before beginning studies.
The Saraswati mantra for focus is:
“Om Sah Maatraa Namah”
Close your eyes and listen to the video below. This will help to relax your mind and will develop your levels of concentration. This is especially effective if you are feeling a little sluggish or absent minded at the moment.
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Paul Harrison, Editor, THE DAILY MEDITATION.