There are so many benefits of giving up TV for a year. Turning off the box is a complete life-changer. Even just stopping watching the news will massively benefit you.
In 2019, screen addiction is at an all time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical amount of time looking at a screen.The average family spends more than seven hours and fifty minutes looking at a TV.
It’s not just about the time you spend watching TV though. What matters far more is the effect that all this screen time has on our health. Focusing on television shows for so much time has a significant effect on our health and wellbeing. And yes, the benefits of giving up TV are huge.
Benefits of giving up TV
Yes, it is time to give up TV and do one of these top healthy hobbies.
1: It Has Massive Effects On Your Life
Just consider these facts:
- Children 2 – 11 years old watch 24 hours of TV on average per week
- TV time increases as we age
- The average adult watches approximately 5 hours of TV per day
- Binge watching TV is linked with premature death. The more you watch the sooner you die.
- Every hour of TV reduces life expectancy by 22 minutes.
- Too much watching TV is linked with Type 2 diabetes, heart disease, and increased risk of cancer.
- Inactivity causes muscle atrophy
- Watching TV reduces gratitude as we constantly compare ourselves to celebrities, causing us to feel worse about ourselves.
- Watching TV actually causes people to make unhealthy choices with their diet
- Too much TV increases risk of social isolation
- Watching the news has a worse effect on the mind than the majority of other programming because it consistently shows the world in a negative light.
- In fact, watching the news has been scientifically proven to cause anxiety.
- We watch TV shows that confirm our personal beliefs and attitudes. Therefore, if you have negative beliefs, your TV viewing habits will continually reinforce them, making it harder for you to change.
For me, these facts made me give up TV [actually, I quit all addictions simultaneously].
1: When you give up TV you end up with a lot more time
One of the most obvious benefits of giving up TV is that you will have a lot more time.
“I just don’t have the time,” people say while they’re sitting with their feet up watching Corrie (I’m English).
The most obvious reason for giving up TV is the fact that it will free up plenty of time.
In the UK, the average household spends four hours a day watching TV. This figure is roughly the same for the US and Canada. Sickening, isn’t it? We are literally wasting thousands of hours watching TV.
Four hours every day is the average. That’s 24 hours a week and (does maths quickly in head) around 1110 hours a year.
Yes, just give up TV and you will have a spare 1110 hours a year of free time.
That’s a lot of time, and it’s time that could be spent much better, perhaps going to the gym or (if you’re like me) completing that novel that’s still sitting in your laptop uncompleted many years after you started it.
One way to find the motivation to quit television is by asking yourself what you could do with all that spare time.
Ask yourself: What could you achieve with that spare time if you gave up TV?
So the number one benefit of giving up TV is getting a ton of spare time.
What would you do with that spare time?
How much better would you feel, after one year, having spent that time doing something important rather than watching television? Perhaps (given the theme and subject of this site) you could spend 1 hour a day meditating instead, and find relaxation and inner peace.
Or you could exercise an hour a day and at the end of it you would be fit and toned.
Or you could watch Homer say “Doh” and those “real” (fake) housewives doing… whatever they do.
What would you love to do with the time you waste watching TV?
2: Stop watching the news and you’ll stop anxiety and stress
Have you ever considered stopping watching the news? Smart idea.
When you stop watching the news you will massively reduce your levels of stress and anxiety.
The news is one of the main sources of stress according to scientific research. The reason is because bad news sells. And because of that, news programs always make the world look like a horrible place. We humans are psychologically drawn to negative stories, says the BBC.
Because of that, the news will always be biased towards the negative. It will always whow the world as a horrible place.
Did you just think, “But the world is a horrible place?” If so, do you think that negative belief is caused by the news? What would happen if you stopped watching the news? Would that belief change? Would you start to see the world in a more positive light?
Yes, bad news sells. But do you really want to be told each and every day that the world is a place full of lies, wars, law suits and death? The latest news stories are all about hate groups. Hardly inspiring, is it? Comparatively little is said of good news, even though the world is, for the most part, a positive place.
Even if you don’t watch the news, you’re probably being fed bad news everyday via TV.
If you follow celebrities, you’ll notice that almost everything that’s said about celebrities is bad. You’ll be told of the sex scandals, the drugs and the alcohol, but you’re not often told of the good news, such as the fact that many celebrities donate millions to charity.
- If you do not want to give up TV completely, stop watching news channels that are sensationalist. Choose a source of good news, not bad news. Trust me, you’ll feel less stressed.
3: Give up television, improve your perspective
We all like to think that we have freedom of thought and that our thoughts and feelings are created of our own doing. This, however, is far from the reality for most people.
Your thoughts and opinions are largely shaped by other people and external sources of information.The media affects our perception of reality.
If you spend a lot of time watching TV, you will unwillingly learn to adopt the beliefs and attitudes portrayed on TV. If you give up TV you will stop these negative beliefs.
Stop watching the news and you will stop believing that the world is a bad place. People who watch the news do quite genuinely come to believe that the world is a place of war and crime, because that’s what they are told everyday. And it simply isn’t the truth.
But what would happen if you give up TV for a year?
Give up TV and spend more time in the real world talking to real people, and you’ll find that you are exposed to many new ways of thinking, many differing opinions. This will open your mind and enhance your neuroplasticity.
- If you do not want to give up TV completely, instead watch positive programs that create positive thoughts in your mind.
4: Less Television, Better Imagination
As an actor and a writer myself I am very highly into my imagination. From my personal experience, let me tell you that when you spend too much time watching television you cripple your imagination.
There are big benefits of giving up TV for your imagination.
“Imagination is the preview of life’s coming attractions,” said Einstein. He also said, “Imagination is more important than knowledge.”
Imagination is immensely important, and it’s a gift we are naturally given. Unfortunately, when we watch too much TV or movies, we stop using our imagination. This reduces those “Coming attractions” Einstein spoke of.
Use your own imagination and you will develop your mind and take more control of the way you view your own world.
“But I have no imagination”. Did you think that? If so, you definitely need to give up TV for a year.
5: People who quit TV are healthier than the rest
If you watch TV for the average 5 hours a day the average person watches it for, it will be killing you. And binge watching TV is even worse.
Yes, one of the benefits of giving up TV is that you will live longer.
You might effect your health in only small ways, for instance by putting on weight. Or you might effect your health seriously.
Give up television and you will massively improve your health.
Sitting still for long periods of time has been shown to have many negative effect on health, from weakening your heart to creating stress and depression.
- If you don’t want to give up TV completely, watch TV for shorter periods of time and exercise inbetween.
Watching the box less will reignite your mind
Think about it like this. Consider two different people.
One person is completely obsessed with celebrity, television, and media. Such a person comes to believe, subconsciously, that they actually have some sort of relationship to the celebrities they are watching. They follow them on TMZ, they know their lives in and out, they talk about celebrities with friends. They have, subconsciously, been led to form a falsified relationship with a celebrity. And what do they get for this relationship? Absolutely nothing. Not only do they get nothing, they lose a lot and actively hurt themselves.
That sounds a little over the top, that they “actively hurt themselves,” but it is the truth. People who follow celebrities come to feel that they too should be living a celebrity lifestyle, because that is what they see all day long. They lose touch with their reality, they become less appreciate of what they have, because what they have is less than what the people on the box have. The lose self esteem.
Now consider a person who never watches TV and couldn’t care less about celebrities.
Such a person only cares about real relationships, with people they actually know. They have the time to learn about the people around them. They have the time to pay more interest to their friends and their families. Their relationships blossom because of this. They feel more connected to real people and they grow as a result.
If You Dont Want To Quit TV, Cut Down Instead
The best thing to do is not to give up TV completely unless you’re a superhero and you actually have the willpower to quit TV cold turkey. (for help, read my guide to using meditation for addictions)
Most people who try to give something up cold-turkey end up relapsing.
Instead, just try to cut down, maybe half your TV time. Stop watching news channels that portray the world in a negative light. Start watching positive shows instead.
I challenge you. Give up on TV for a year.
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