To the millions of people are coping with coronavirus anxiety: Harvard has advice for you.

Harvard Medical School published a guide this week that offer various ways in which students can cope with coronavirus anxiety. Yoga comes to of the list, along with meditation [READ: Meditation For Anxiety].

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What Harvard Says About Coping With Coronavirus Anxiety

Jon Sharp, MD., published the guide on the Harvard Medical School website on March 12 to share a list of the best methods for coping with coronavirus anxiety, and yoga and meditation top the bill. [READ: Yoga / Meditation for coronavirus]

It has been established via recent scientific research that meditation helps relieves anxiety and stress. It does this by stimulating the parasympathetic nervous system and reducing the fight-or-fight response. This leads to a calmer mind [try these relaxing meditations to see what I mean].

When coping with coronavirus anxiety, Harvard says turn to yoga and meditation

The panic response to the coronavirus has been well documented, with people rushing to grocery stores to buy whatever they can (toilet paper and pasta being two of the most popular choices). This panicked response is actually conducive to illness. Anxiety negatively impacts the immune system , says Simply Psychology, so anxiety for coronavirus actually increases the risk of contracting the illness. This is why it is vital to takes steps to reduce coronavirus anxiety, including doing meditation and yoga. [READ: Yoga For Panic Attacks]

Sharp said Thursday, “We must be careful and cautious. But once we take key precautionary measures, we can take a deep breath and do our best to calm down.. It is not necessary or helpful to be alert at all times. This will wear you out emotionally and physically. So, try adjusting the alert level in your immediate environment. Then, once you have returned home, wash your hands thoroughly and find ways to relax and feel secure. Security is a basic necessity for all of us. “

One of the best strategies for coping with coronavirus anxiety, Harvard says, is to do yoga, although there are some risks of doing it at the studio.

Sharps three tips are to do breathing techniques, yoga, and meditation.

The benefits of deep breathing are well established. Controlled breathing techniques (such as counting to four when you breathe in and out) can help to slow the mind down and to activate the relaxation response.

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.