It sucks. You try to get things done but, oh uh, here come the monkey mind. What do you do about it? Here’s how to cure your monkey mind using grounding meditation…
If you have ever had one of those days when your head seems to be up in the clouds and you simply cannot focus, then you’ll understand the need for grounding.
Grounding helps you to find the focus you need to accomplish tasks successfully. For instance, if you’ve got a big project at work you might like to use a grounding meditation to cure monkey mind so you can focus on actually doing the work you need to do. That’s one reason why meditation is recommended for managers and why CEOs recommend meditation and yoga at work.
Believe it or not, grounding techniques are actually becoming popular in large companies.
Though these companies avoid the word “meditation” and prefer to refer to their practices as straight forward relaxation, the processes are the same. Let’s say, for instance, that an employer wants their staff to take some time to contemplate and reflect on their work; they will usually incorporate some kind of grounding meditation. These techniques then lead to more relaxed and focused employees who perform their jobs more effectively.
How to cure your monkey mind using Grounding Meditation
Grounding meditation is one of the best ways how to cure your monkey mind.
Grounding meditation is about creating focus and relaxation, as well as refreshing the mind and body so as to create more energy.
Grounding meditations usually involve use of the imagination. Specifically, when you perform a grounding meditation you will usually visualise the body in contact with the ground. This helps to create present mindedness and the state of being in the moment.
One of the best grounding meditations it eh “Silver String” method
Try this “Silver String” meditation technique to get grounded.
Start by going somewhere relaxing where you will be able to focus (our guide to meditation spaces will help you here)
Now we’ll quiet your mind so you are focused. Spend five minutes doing Nine Round Breathing. Or simply practice deep breathing for five minutes (our meditation timer will help)
Now imagine that there is a silver chord that rises from the ground, goes right up through your spine, and continue on all the way up into the sky. It keeps going higher and higher, all the way through the universe. And it reaches into an all consuming white light.
See the cord rising from the ground, through your spine, out through the centre of your head, up to the stars and then meeting a bright white light that expands ever outwards.
Once you reach the white light, follow the chord back down to your spine and then into the floor. Imagine this chord being in contact with the ground, then downwards through the surface, travelling through the earth until it comes to the centre of the earth, a big burning ball of fire.
When you practice this visualisation you will feel more connected to the world around you and more aware of your own body. you can likely feel why this is the best way how to cure your monkey mind.
Once you have completed this visualisation, meditate on the entire process. See the silver cord reaching from the bright light of the universe, through your body and down to the fiery depths of the earth. Meditate on this for 10 minutes.
While meditating you might like to include some positive affirmations. These affirmations can be spiritual—for instance, “I am one with the universe” –or practical—“I am focusing on my work and being highly productive,” for instance.
Practice this grounding meditation technique whenever you feel that you cannot focus. It will quickly refresh your mind and body and increase your productivity.
Another enlightened way to boost productivity is by using some mantras for focus.
And if you often have no focus, you might need to manage your dopamine better.
And then you go; the best way how to cure your monkey mind!