Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

The advantages of “going organic” extend well beyond personal health; it also helps other people, animals, and the environment! With the organic movement gaining traction, we have compiled a list of our top five methods to live an organic lifestyle. It is not just about what you purchase; it is a way of thinking about… Continue reading Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

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Drug-Free Ways to Manage Anxiety

Living with anxiety can be a challenge. At times, it may interfere with your daily life and relationships. It may prevent you from enjoying a stroll in the park because going out in public makes you feel unsafe. Depending on the type of anxiety disorder you have, you may experience intense emotions like annoyance, irritation,… Continue reading Drug-Free Ways to Manage Anxiety

What is Heartfulness Meditation? By Kamlesh Patel

Q: There are many ways to meditate, how do you describe the Heartfulness Way?   A: Everything starts with the heart. When we describe a person, do we define them as soft-hearted or soft-minded? Kind-hearted or kind-minded? Stone-hearted or stone-minded? Our language shows us what we already know; that feelings and character emanate from the… Continue reading What is Heartfulness Meditation? By Kamlesh Patel

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4 effective strategies to control your anxiety attacks

There are few things more distressing than experiencing a panic attack. You feel your heart beating as if it’s going to burst, you can’t breathe, maybe you start sweating, trembling, or feeling like you’re suffocating. And the moment that it hits you, well, that’s the moment when it’s hardest to do anything about it. The… Continue reading 4 effective strategies to control your anxiety attacks

Why Kombucha will be Your Favorite Drink in 2021

Most of us will be familiar with Kombucha, a fermented drink originating from Northeast China. However, the drink’s popularity shot into the limelight after the Kombucha Girl meme went viral and circulated the internet in 2019. A few years later, and Kombucha continues to be a favorite drink for many. Why is this?  Kombucha has… Continue reading Why Kombucha will be Your Favorite Drink in 2021

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Why Should I Bring Gratitude Into Meditation?

Practicing gratitude and meditating are two wonderful suggestions to strengthen our recovery. A great way to strengthen both practices is by incorporating the two. Gratitude meditation is a form of meditation where we reflect deeply on the things we are grateful for. Through gratitude meditation, we will feel an increase in positive emotions for others… Continue reading Why Should I Bring Gratitude Into Meditation?

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How Meditation Improves Personal Finance & Investing [Guest Post]

Believe it or not, meditation can improve personal finance and investing. And in this guest post, I will show you how. There is an important link between mental health and investing [1] and studies show that poor mental health can lead to poor decisions that affect both personal finance and investing. Of course we all… Continue reading How Meditation Improves Personal Finance & Investing [Guest Post]

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Best Meditations For Your Astrology Sign [Guest Post]

In this guest post, we will look at the best meditations for your astrology sign. And you can learn more about all the different meditation techniques here. As you likely know, different astrological signs have different personalities and different strengths and weaknesses. For that reason, you can find your best meditation based on astrology signs.… Continue reading Best Meditations For Your Astrology Sign [Guest Post]

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Meditation In Dating & Relationships – What You Need To Know

Did you know there’s a crazy link between meditation, dating and relationships? Not only can meditation make you more attractive, but it can help you to meet new people, be more confident, and enjoy longer relationships. As a meditation teacher, one of my favourite things in the world is to show people how to use… Continue reading Meditation In Dating & Relationships – What You Need To Know