6 Expert Tips To Improve Your Mental Wellness in 2022

Whether young or old, mental illnesses are huge problems affecting many people worldwide. They interfere with someone’s emotion, behavior, and thinking capabilities. Especially during the pandemic, mental health concerns are on the rise. Common mental illnesses include stress, anxiety, depression, and bipolar. These conditions affect someone’s mental or cognitive wellbeing. People with mental disorders live… Continue reading 6 Expert Tips To Improve Your Mental Wellness in 2022

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5 Ways Meditation Can Help Nursing Practitioners

Mindfulness meditation means to focus your attention on something and, at the same time, remain mindful of your thoughts. Meditation practice originated in ancient India where it is still practiced along with mantra chanting.  Nurses can benefit from meditation as it helps in promoting mental health and well-being. In addition, it also helps reduce pent-up… Continue reading 5 Ways Meditation Can Help Nursing Practitioners

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Ways to Follow the Mediterranean Diet for Better Health

Typically, a Mediterranean diet refers to a diet that takes advantage of the traditional healthy eating habits of the people of Italy, France, Spain, Greece, and other countries around the Mediterranean Sea. It is noteworthy that there is no thumb rule for determining a Mediterranean diet. It can be a 3 day diet plan or… Continue reading Ways to Follow the Mediterranean Diet for Better Health

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9 Essential Herbal Tinctures for Your Natural Medicine Cabinet

Herbal tinctures are an example of how humans have continually learned to harness and concentrate the powerful properties of different plants and their various parts, including bark, berries, blossoms, leaves and roots.  When soaked in alcohol or vinegar, the active ingredients of the plants are pulled out, creating a concentrated liquid that can then be… Continue reading 9 Essential Herbal Tinctures for Your Natural Medicine Cabinet

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5 Habits Students Must Have to Maintain Mental Health

As many students pursue higher education, they forget that they need their minds to achieve academic excellence. For a long time, many students have associated overworking with overachieving, not knowing that this belief system endangers their mental health. So while hard work will contribute to your success, don’t forget to take breaks because your brain… Continue reading 5 Habits Students Must Have to Maintain Mental Health

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4 Mindful Ways to Manage Conflict in the Workplace

Conflict has always been part of our lives as human beings. Within a company setting, there can be several causes of conflict, whether it’s personal differences, stress, an office rivalry, or disagreements over how to handle a project or client. Recently, companies have been turning to mindfulness to manage conflict. And indeed, we here at… Continue reading 4 Mindful Ways to Manage Conflict in the Workplace

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5 Tips For A Successful Mental Health Campaign

You’re more likely to know someone suffering from heart disease than one from depression. That’s because throughout history, people have viewed people with mental disorders the same way they’ve viewed people with criminal liability, if not treated the same way.  As a result, people with such conditions have difficulty being open about their condition, more… Continue reading 5 Tips For A Successful Mental Health Campaign

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Camping for a Peaceful Soul

Most people are already aware of the importance of taking time off from the rigors of the daily grind, but only those who have gone camping are aware of the numerous benefits you can gain from a short trip outdoors. If you’re thinking about going on a camping trip, here are some camping benefits that… Continue reading Camping for a Peaceful Soul

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Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

The advantages of “going organic” extend well beyond personal health; it also helps other people, animals, and the environment! With the organic movement gaining traction, we have compiled a list of our top five methods to live an organic lifestyle. It is not just about what you purchase; it is a way of thinking about… Continue reading Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

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Drug-Free Ways to Manage Anxiety

Living with anxiety can be a challenge. At times, it may interfere with your daily life and relationships. It may prevent you from enjoying a stroll in the park because going out in public makes you feel unsafe. Depending on the type of anxiety disorder you have, you may experience intense emotions like annoyance, irritation,… Continue reading Drug-Free Ways to Manage Anxiety

What is Heartfulness Meditation? By Kamlesh Patel

Q: There are many ways to meditate, how do you describe the Heartfulness Way?   A: Everything starts with the heart. When we describe a person, do we define them as soft-hearted or soft-minded? Kind-hearted or kind-minded? Stone-hearted or stone-minded? Our language shows us what we already know; that feelings and character emanate from the… Continue reading What is Heartfulness Meditation? By Kamlesh Patel

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4 effective strategies to control your anxiety attacks

There are few things more distressing than experiencing a panic attack. You feel your heart beating as if it’s going to burst, you can’t breathe, maybe you start sweating, trembling, or feeling like you’re suffocating. And the moment that it hits you, well, that’s the moment when it’s hardest to do anything about it. The… Continue reading 4 effective strategies to control your anxiety attacks

Why Kombucha will be Your Favorite Drink in 2021

Most of us will be familiar with Kombucha, a fermented drink originating from Northeast China. However, the drink’s popularity shot into the limelight after the Kombucha Girl meme went viral and circulated the internet in 2019. A few years later, and Kombucha continues to be a favorite drink for many. Why is this?  Kombucha has… Continue reading Why Kombucha will be Your Favorite Drink in 2021

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