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Can Meditation Help Against Coronavirus?
Since the pandemic, many people have been using meditation for coronavirus prevention

Can Meditation Help Against Coronavirus?

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While there are still no vaccines against the novel Coronavirus, we are witnessing that every day there is a new tip or recommendation that claims it can help us stay healthy. Some of them make sense, but the majority do not. However, there is one particular tip that stands out - meditation. [READ: Meditation For COVID-19] Now, if you are skeptical about it, it is probably because you never tried meditating before, and you are not familiar with all the benefits, but we will explain everything. Spending Your Time Wisely During Isolation Coronavirus COVID-19 was declared a global pandemic, and…

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Understanding Mediums –What’s the Difference Between a Medium and a Psychic?

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What comes to your mind when you hear mediums? It is tarot cards, Ouija board, or crystal balls? Believe it or not, there is more to mediums than what Hollywood has made us believe. In this post, you’ll find everything you need to know about the role of a psychic medium. Let’s get started: Who Are Mediums? A psychic medium is someone who can communicate with souls on the other side. Ideally, they bridge the gap between the living and the dead. But, contrary to popular belief, mediums don’t speak with the deceased. According to them, there is no death,…

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Managing Stress with Incremental Changes to Your Lifestyle [GUEST POST]

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This is a guest post on LIFESTYLE.  Stress is something we all struggle with daily, and the lifestyle many of us live leaves zero time to waste. We budget every minute of each day to the point where we are always under pressure, driving to the next goal. However, taking a step back and reducing stress is something quite achievable. Working hard at it and being aware of what triggers stress can lead to new realizations and ways to reduce it one act at a time. Here are a few ways you can get started. Start with Proper Sleep One…

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Powerful Health Benefits Of Spending Time Outside [GUEST POST]

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This is a guest post on LIFESTYLE... One of the best ways to be healthy is to spend as much time in nature as possible. There are a number of reasons why jogging and exercising in nature are more beneficial than doing those in the gym. If you want to have an outdoor adventure, like camping, this experience will bring you great memories, fun and a lot of health benefits. The benefits of natural scenery and landscapes that affect mood should not be underestimated. Strengthen Your Immune System Frequent exposure to fresh air strengthens the immune system, making your body more…

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Ways to Balance Your Mind, Body, and Soul

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The balance between mind, body, and soul is precious. That is why we need to always strive to find our balance. In order to achieve equilibrium, we must nourish these three essential factors of the human being – mind, body and soul. Through this guide, you should achieve harmony, refresh your mind and bring positive things to yourself. Light Exercises Given the lifestyle most of us lead, it is a good idea to do stretching exercises from time to time to make our joints and muscles more flexible. These exercises only take a couple of minutes, so you can repeat…

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10 Fascinating Facts About Dreams You Never Knew

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There are some seriously fascinating facts about dreams that most people never knew.  Dreams entail unrealistic experiences which are less likely to happen in real life. Besides being intimidating, dreams can be funny, thrilling and mysterious. This very shadowy nature of dreams compels us to learn more about them. It is fair to say that dreams are a part of our sleep and cannot be counted as a disorder. While we seldom remember our dreams, it is quite hard to believe that we spend one-third of our lives dreaming. Various superstitions have made their way to this sector of our…

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3 Ways to Combat Stress and Promote Wellness in Your Life [Guest Post]

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This is a guest post on STRESS... It’s been proven time and again that the emotional, mental and physical components are not separate entities within one’s being. In fact, each affects the other, and they all work cooperatively to ensure that we are functioning at our highest level. It is essential to get to know each of these aspects of our human experience and nurture them continually. However, stress can play a major role in reducing the function of all the body’s systems. When experiencing stress, the body’s sympathetic nervous system responds by elevating blood pressure and cortisol levels- the…

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Quick Meditation You Can Do at Your Office to Cope with Work Stress [GUEST POST]

This is a guest post on STRESS... Workplace stress is a hidden killer. The Centers for Disease Control and Prevention has sounded the alarm on the crisis. The government agency says that 4 in 10 Americans experience symptoms of stress at work. According to The American Institute of Stress, workplace stress is one of the hidden dangers in corporate America. Millions of workers in the country are suffering in silence as the demands of their job are continually increasing. There are many causes of work stress, among them are: Increased workload Thrust into a position they feel they are not…

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How Couples Yoga Can Help You Build Healthy Relationships [GUEST POST]

[Lifestyle guest post] Сouples yoga is one of the very important and interesting ways of developing yourself and your body, as well as developing harmony and integrity in a relationship. This, together with couples meditation practices, can help to take your relationship to the next level. Benefits of couples yoga One of the main reasons people start practicing couples yoga is because of a common interest in yoga. They have common goals to be together and contribute, to help each other improve, to develop the flexibility of their body, to gain new opportunities and to do all of that together.…

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5 Solutions For A Balanced Mind And Body [GUEST POST]

[Health Guest Post] In the twenty first century, more and more people are becoming educated properly on the topics of health and wellness. At a quick glance, the health and wellness landscape is full of products and services that have the potential to drain your bank account at a rapid rate if you’re not careful. There are products that people swear by, and then there will be products you wished you had never heard about. The simple fact of the matter, however, is that, increasingly. people want information on how to maintain a state of serenity within their lives. If…

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What are the benefits of stationary bike exercise? [GUEST POST]

[LIFESTYLE Guest Post] When you see the benefits of stationary bike exercise you will understand why it's the perfect compliment for your yoga workouts.  People who enjoy biking may find that they also enjoy using the stationary bike at the gym. It can be good for a cardio workout if you’re willing to challenge yourself on the bike. If you take it at a snail's pace, you won’t reap all the benefits that working out on the stationary bike has to offer. That's why I recommend either doing a good cardio workout to compliment yoga practices, or cycling mindfully as…

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What does CBD do for your skin? [GUEST POST]

[CBD Guest Post] Cannabidiol, commonly referred to as CBD, is a compound which is found naturally occurring in the cannabis plant. CBD products are derived from industrial hemp, which is a type of cannabis. Although they belong to the same family, hemp and marijuana are different plants which produce extremely different products. Marijuana is renowned for its “high effect”, due to the presence of the psychoactive component tetrahydrocannabinol (THC), but this compound is not present in CBD-based products. Instead, people celebrate CBD for its therapeutic effects. Initially CBD was predominantly available in the form of CBD oil, which is taken…

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Creation of Positive Affirmations [GUEST POST]

[LIFESTYLE Guest Post] Many people might think that doing daily affirmations every single day is a waste of time. However, the positive things you speak about yourself have the power to shape you. Positive and negtive self talk can have a big impact on your mental health. Look at it this way, sometimes, a simple act of unkindness can mess up your entire day. Why is this so? The things you let linger in your mind determine how you view life. If you woke up that morning affirming that you’re important, you wouldn’t take unkindness personally. You would understand that…

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An Expert’s Guide to Mindfulness, Meditation & Marijuana [GUEST POST]

[Marijuana Guest Post] Many people have wondered about the benefits and potential side-effects of combining meditation with marijuana. That is, except for marijuana users who use it for medicinal purposes [1]. However, we are witnessing the birth of a new culture and a new understanding of medical marijuana, and some people today are indeed beginning to combine meditation with marijuana, and yoga too. Although there are some warnings about combining yoga and cannabis. [2] Post legalization, a growing number of Americans have been looking forward to trying cannabis therapy to manage a wide array of medical conditions. It has been…

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9 Top Natural Ways To Ease Inflammation [GUEST POST]

[Lifestyle Guest Post] Inflammation is the process in which white blood cells of our body protect us from infection with bacteria and viruses. There can be various reasons for inflammation including injury. But, chronic inflammation can lead to various diseases such as arthritis and some types of cancers. Symptoms of acute inflammation include pain, redness, immobility, swelling, and heat while symptoms of chronic inflammation include fatigue, mouth sores, chest pain, abdominal pain, and fever. According to the National Center for Biotechnology Information, 3 out of 5 people die of chronic inflammatory diseases. Inflammation sends pain signals to the brain as…

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5 Ways Meditation Can Help You Overcome Stress In Your Life [GUEST POST]

[Stress Guest Post] A lot can be said about the benefits of meditation. There are studies that suggest meditation can help with everything from headaches to cancer. One of the most effective things meditation can be used for is stress management [READ: Meditation Techniques For Stress].  Meditation is a calming and peaceful practice to add to your daily life. It gives you a moment to breathe during your busy life. A break in your schedule to do something good for your brain and body is a good way to cut back on stress and tension especially when you are overcoming…

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Ways to Align With Your Truth: Find Joy, Happiness and Healing [GUEST POST]

As an Intuitive Guide and Divine Channel, I’ve met countless people suffering from some form of internal or external struggle. They come to me with “situations” that they label as problematic in their lives. They tell me they want to live a “better life,” but are often so caught up in external circumstances, that they have no idea where to begin. These situations vary from being unhappy in a romantic relationship to feeling frustrated with their job; some struggle with hating their body while others feel lost about their purpose in life; some are overwhelmed with a health crisis while…

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How Mindfulness Can Improve Your Sexual Life In Your 40’s [GUEST POST]

[Sexual health Guest Post] If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing…

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How To Practice Aparigraha For A Yoga Minimalist Lifestyle [GUEST POST]

[Yoga Guest Post] Today we are going to be discussing how to live the yoga – minimalist lifestyle by learning how to practice Aparigraha. If you're reading this and you are sitting at home, I want you to play along with me. So take a moment to go into your closet and pick out three clothing items that you have a surplus of and get rid of them. Part of the yoga-minimalist lifestyle means getting rid of things you don’t need, things that are no longer serving you. Put your items in a bag and donate them to a thrift…

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Why yoga postures are the easiest solution to align your spine [GUEST POST]

[Health Guest Post] If you are reading this article while sitting in a chair or resting on your bed or sofa painlessly, it’s because your spine is letting you. It is one of the most important parts of the body for movement. Without tis proper functioning, you can’t stand or sit in an upright position, bend for daily tasks and look around you without moving the whole body. It also shields the spinal cord which contains nerves that connect the brain with the rest of the body, without which you can’t mobilize any part of the body. That’s why it’s…

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