How Meditation and Recovery Support Long-term Sobriety

Addiction can have a profound and negative effect on physical health and well-being. It can lead to problems such as poor nutrition, heart disease, liver disease, and mental health issues. Additionally, addiction can make it difficult to manage other chronic conditions such as diabetes or high blood pressure. If you or someone you know is… Continue reading How Meditation and Recovery Support Long-term Sobriety

Is A Life Coaching Career Right For You? 3 Pros And Cons

The life coaching industry has spiked in recent years, with approximately 4.3 million coaches globally. The demand also continues to rise and has an expected growth rate of about 5.4%. (1) Life coaches are considered wellness professionals. They help their clients develop various aspects of life––from personal relationships to careers and other areas. Leadership, financial,… Continue reading Is A Life Coaching Career Right For You? 3 Pros And Cons

6 Expert Tips To Improve Your Mental Wellness in 2022

Whether young or old, mental illnesses are huge problems affecting many people worldwide. They interfere with someone’s emotion, behavior, and thinking capabilities. Especially during the pandemic, mental health concerns are on the rise. Common mental illnesses include stress, anxiety, depression, and bipolar. These conditions affect someone’s mental or cognitive wellbeing. People with mental disorders live… Continue reading 6 Expert Tips To Improve Your Mental Wellness in 2022

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5 Ways Meditation Can Help Nursing Practitioners

Mindfulness meditation means to focus your attention on something and, at the same time, remain mindful of your thoughts. Meditation practice originated in ancient India where it is still practiced along with mantra chanting.  Nurses can benefit from meditation as it helps in promoting mental health and well-being. In addition, it also helps reduce pent-up… Continue reading 5 Ways Meditation Can Help Nursing Practitioners

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Ways to Follow the Mediterranean Diet for Better Health

Typically, a Mediterranean diet refers to a diet that takes advantage of the traditional healthy eating habits of the people of Italy, France, Spain, Greece, and other countries around the Mediterranean Sea. It is noteworthy that there is no thumb rule for determining a Mediterranean diet. It can be a 3 day diet plan or… Continue reading Ways to Follow the Mediterranean Diet for Better Health

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9 Essential Herbal Tinctures for Your Natural Medicine Cabinet

Herbal tinctures are an example of how humans have continually learned to harness and concentrate the powerful properties of different plants and their various parts, including bark, berries, blossoms, leaves and roots.  When soaked in alcohol or vinegar, the active ingredients of the plants are pulled out, creating a concentrated liquid that can then be… Continue reading 9 Essential Herbal Tinctures for Your Natural Medicine Cabinet

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5 Habits Students Must Have to Maintain Mental Health

As many students pursue higher education, they forget that they need their minds to achieve academic excellence. For a long time, many students have associated overworking with overachieving, not knowing that this belief system endangers their mental health. So while hard work will contribute to your success, don’t forget to take breaks because your brain… Continue reading 5 Habits Students Must Have to Maintain Mental Health

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4 Mindful Ways to Manage Conflict in the Workplace

Conflict has always been part of our lives as human beings. Within a company setting, there can be several causes of conflict, whether it’s personal differences, stress, an office rivalry, or disagreements over how to handle a project or client. Recently, companies have been turning to mindfulness to manage conflict. And indeed, we here at… Continue reading 4 Mindful Ways to Manage Conflict in the Workplace

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5 Tips For A Successful Mental Health Campaign

You’re more likely to know someone suffering from heart disease than one from depression. That’s because throughout history, people have viewed people with mental disorders the same way they’ve viewed people with criminal liability, if not treated the same way.  As a result, people with such conditions have difficulty being open about their condition, more… Continue reading 5 Tips For A Successful Mental Health Campaign

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Camping for a Peaceful Soul

Most people are already aware of the importance of taking time off from the rigors of the daily grind, but only those who have gone camping are aware of the numerous benefits you can gain from a short trip outdoors. If you’re thinking about going on a camping trip, here are some camping benefits that… Continue reading Camping for a Peaceful Soul

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Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

The advantages of “going organic” extend well beyond personal health; it also helps other people, animals, and the environment! With the organic movement gaining traction, we have compiled a list of our top five methods to live an organic lifestyle. It is not just about what you purchase; it is a way of thinking about… Continue reading Prorganiq: A Foolproof Guide to Organic Healthy Lifestyle 

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Drug-Free Ways to Manage Anxiety

Living with anxiety can be a challenge. At times, it may interfere with your daily life and relationships. It may prevent you from enjoying a stroll in the park because going out in public makes you feel unsafe. Depending on the type of anxiety disorder you have, you may experience intense emotions like annoyance, irritation,… Continue reading Drug-Free Ways to Manage Anxiety

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