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6 Ways To Feel More Relaxed During The Day And Night
woman sleeping in bed with flower and towel

6 Ways To Feel More Relaxed During The Day And Night

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If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a few things that you can do to make yourself feel more relaxed each day, and you will not have to disrupt your life dramatically to implement them.  Best Ways To Relax, Day & Night Learn about meditation If you are feeling tired or stressed throughout…

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New Online Wellbeing Series From Ananda [Guest Post]

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Ananda’s new wellbeing series launches online to offer health and healing during lockdown. Increasingly, health and wellbeing facilities are being moved online, and we are seeing the rise of online yoga and meditation classes. Although some countries and states are starting to lowering restrictions on health facilities like gyms and spas, many people are still uncertain about returning to their old classes. Let alone taking wellbeing retreats. Rather than heading out to yoga studios and spas, people are preferring to take the safer route and start meditating and working out at home using online classes.  We know that meditation and…

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GUEST POST: Cali School Use Mindfulness for Student Stress Management

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Schools in California are using mindfulness to help with student stress management. Studies show that breathing exercises help students cope with stress so they can better focus on studies. The pandemic and racial tensions has caused an escalation in stress at school and many education leaders are turning to mindfulness to help students manage stress. How Mindfulness Helps Student Stress Management Mindfulness is the practice of focusing on the present moment with a non-judgmental attitude. It is traditional done by focusing on the movement of breath around the body. This simple exercise has been shown to help with managing stress…

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The Basics of Using a Heart Rate Monitor for Yoga

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The health benefits of yoga cover a broad spectrum from mental health to cardiac health as well as core strength, flexibility, and overall fitness. Beginning a yoga practice can affect many of these health categories depending on your own personal goals and the style of yoga you choose, resulting in a vast number of goals and benefits for practitioners.  This ancient practice has changed and morphed over time, but the core principles of this form of exercise remain relatively unchanged. Originally used for mindfulness and often religious purposes, yoga has become a popular form of exercise around the world and…

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5 Ways to Make Your Home Yoga Space More Tranquil

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Yoga is one of the best ways to achieve peace and mindfulness, especially when you can work it into your daily routine at home. Carving out a little time in your busy schedule to practice yoga at home has so many health and well-being benefits, making it one of the easiest ways to achieve relief from the stress of a busy schedule. The best part is that you can practice yoga anywhere, including at home, making it even more accessible for busy people to practice.   Setting up space in your home to practice yoga is surprisingly easy as well. A…

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Is CBD Worth Incorporating Into a Mindfulness Routine?

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In today’s stressful world, people are constantly looking for ways to destress and relax to avoid the negative health effects that anxiety and tension can have on the body. There are plenty of different options for learning how to cope with and manage your stress levels, mindfulness being one of the easiest to incorporate into your daily life. The act of slowing down and being more mindful helps reduce the impact small stressors will have on your overall mood [1], making this one of the most popular options for many.  In recent years, a lot of excitement has been generated…

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5 Advantages of Meditation For Seniors

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The mind-body link in medicine talks about how unpleasant feelings and thoughts can impact your health and quality of life. Doctors who practice mind-body medicine can recommend therapeutic activities to treat some chronic illnesses rather than medications. Such activities include yoga, methods of deep breathing or relaxation, visualization, and, of course, meditation. As one ages, the link between the mind and body is much more critical to the maintenance of good health. This is because aging decreases the capacity of the immune system to combat diseases and infections. In reality, the mental state of a senior or older adult during…

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3 Ways American expatriates can support emotional health in Pandemic

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Within a relatively short time, the COVID-19 virus has affected almost all aspects of human life. The impact of the virus extends to industrialized and developing nations, wealthy people and those of disadvantages backgrounds, and across all racial and religious groups. The practical ramifications of the Pandemic are observed in our financial situation, relationships, and emotional health. Governments around the world have responded to the health crisis in different ways. Many east Asian and southern European countries have adopted Draconian measures, whereby enforcing its citizens into self-quarantine, and imposing legal consequences for those in noncompliance. Scandinavian countries have advocated a…

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Tips to Boost Immune System during the Covid-19 Pandemic

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We know there is no cure for coronavirus pandemic, however, there are some activities we can do to keep ourselves healthy and fit during the outbreak. We can perform some good things to boost our immune system against Covid-19. Anthony Constantinou recommends some scientifically proven ways to help resist illness. How To Control Immune System During COVID-19 Control Sleeping Habit: The amount of sleep we have every day can make a big difference in our immune system to fight infection. Considerable research reveals that people who sleep less than six hours each night were more susceptible to have a cold…

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Spirituality VS Religion: What’s The Difference Anyway?!

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Let's set this down in writing right now: spirituality is not religion. It is not even necessarily related to religion. Those two things are simply not the same. If we look at spirituality VS religion, we can see that there are vast differences. Religion means sticking to a fixed view of the world, of life, of creation; a view that's given to you (usually) from a book. Religion is an unyielding belief that what an authority says about life and morality is the be-all and end-all. And while there might be spiritual self-help gurus and books, no spiritualist can tell…

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Can CBD Give Your Meditation a Boost?

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Many people depend on meditation to relieve stress. Meditation enables a person to control thoughts and the mind. It’s a practice that people use to quieten their minds. Most people meditate to feel well and lead happy lives. That’s because meditation can be used to eliminate worries, negative thoughts, anxiety, and stress. These are some of the things that prevent people from feeling happy. They can even cause other health problems. Increasingly, people are using CBD to enhance meditationand yoga. CBD is a naturally occurring compound in cannabis. It’s one of the many cannabinoids that are found in the hemp…

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This Chakra App Gives You A Virtual Guide To Your 7 Chakras

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 A new chakra app, Being Centered, on iOS, Android, Windows, Mac and Oculus VR, gives you a guided meditation and a tour of your chakras so you can learn this powerful spiritual healing system. The seven chakras are a popular topic in yoga and meditation classes. They are literally “Wheel” of energy in the body. The Root, Sacral, Solar Plexus, Heart, Throat, Third-Eye, and Crown chakra are each important to our wellbeing in individual ways. Opening the seven chakras (which is traditionally done with Chakra Dhyana Meditation) brings with it myriad benefits for your overall health and wellbeing. Over the…

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From Mindfulness To Exercise:  6 Effective Ways To Combat Anxiety

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  More than 275 million people in the world suffer from anxiety [1]. That’s around 4 per cent of the global population. Shocking, isn’t it?    Since childhood, we have been taught to take care of our physical health, but no one really talks about mental health. And that’s the reason why it becomes difficult for people to open up about their deep-rooted issues.    Most people deal with anxiety to a certain extent. But some of them cannot cope and let anxiety overtake their life. To help everyone fight anxiety and depression like a boss, in this post, we…

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Can Meditation Help Against Coronavirus?
Since the pandemic, many people have been using meditation for coronavirus prevention

Can Meditation Help Against Coronavirus?

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While there are still no vaccines against the novel Coronavirus, we are witnessing that every day there is a new tip or recommendation that claims it can help us stay healthy. Some of them make sense, but the majority do not. However, there is one particular tip that stands out - meditation. [READ: Meditation For COVID-19] Now, if you are skeptical about it, it is probably because you never tried meditating before, and you are not familiar with all the benefits, but we will explain everything. Spending Your Time Wisely During Isolation Coronavirus COVID-19 was declared a global pandemic, and…

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Understanding Mediums –What’s the Difference Between a Medium and a Psychic?

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What comes to your mind when you hear mediums? It is tarot cards, Ouija board, or crystal balls? Believe it or not, there is more to mediums than what Hollywood has made us believe. In this post, you’ll find everything you need to know about the role of a psychic medium. Let’s get started: Who Are Mediums? A psychic medium is someone who can communicate with souls on the other side. Ideally, they bridge the gap between the living and the dead. But, contrary to popular belief, mediums don’t speak with the deceased. According to them, there is no death,…

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Managing Stress with Incremental Changes to Your Lifestyle [GUEST POST]

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This is a guest post on LIFESTYLE.  Stress is something we all struggle with daily, and the lifestyle many of us live leaves zero time to waste. We budget every minute of each day to the point where we are always under pressure, driving to the next goal. However, taking a step back and reducing stress is something quite achievable. Working hard at it and being aware of what triggers stress can lead to new realizations and ways to reduce it one act at a time. Here are a few ways you can get started. Start with Proper Sleep One…

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Powerful Health Benefits Of Spending Time Outside [GUEST POST]

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This is a guest post on LIFESTYLE... One of the best ways to be healthy is to spend as much time in nature as possible. There are a number of reasons why jogging and exercising in nature are more beneficial than doing those in the gym. If you want to have an outdoor adventure, like camping, this experience will bring you great memories, fun and a lot of health benefits. The benefits of natural scenery and landscapes that affect mood should not be underestimated. Strengthen Your Immune System Frequent exposure to fresh air strengthens the immune system, making your body more…

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Ways to Balance Your Mind, Body, and Soul

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The balance between mind, body, and soul is precious. That is why we need to always strive to find our balance. In order to achieve equilibrium, we must nourish these three essential factors of the human being – mind, body and soul. Through this guide, you should achieve harmony, refresh your mind and bring positive things to yourself. Light Exercises Given the lifestyle most of us lead, it is a good idea to do stretching exercises from time to time to make our joints and muscles more flexible. These exercises only take a couple of minutes, so you can repeat…

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10 Fascinating Facts About Dreams You Never Knew

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There are some seriously fascinating facts about dreams that most people never knew.  Dreams entail unrealistic experiences which are less likely to happen in real life. Besides being intimidating, dreams can be funny, thrilling and mysterious. This very shadowy nature of dreams compels us to learn more about them. It is fair to say that dreams are a part of our sleep and cannot be counted as a disorder. While we seldom remember our dreams, it is quite hard to believe that we spend one-third of our lives dreaming. Various superstitions have made their way to this sector of our…

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