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3 Ways American expatriates can support emotional health in Pandemic

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Within a relatively short time, the COVID-19 virus has affected almost all aspects of human life. The impact of the virus extends to industrialized and developing nations, wealthy people and those of disadvantages backgrounds, and across all racial and religious groups. The practical ramifications of the Pandemic are observed in our financial situation, relationships, and emotional health. Governments around the world have responded to the health crisis in different ways. Many east Asian and southern European countries have adopted Draconian measures, whereby enforcing its citizens into self-quarantine, and imposing legal consequences for those in noncompliance. Scandinavian countries have advocated a…

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Tips to Boost Immune System during the Covid-19 Pandemic

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We know there is no cure for coronavirus pandemic, however, there are some activities we can do to keep ourselves healthy and fit during the outbreak. We can perform some good things to boost our immune system against Covid-19. Anthony Constantinou recommends some scientifically proven ways to help resist illness. How To Control Immune System During COVID-19 Control Sleeping Habit: The amount of sleep we have every day can make a big difference in our immune system to fight infection. Considerable research reveals that people who sleep less than six hours each night were more susceptible to have a cold…

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Spirituality VS Religion: What’s The Difference Anyway?!

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Let's set this down in writing right now: spirituality is not religion. It is not even necessarily related to religion. Those two things are simply not the same. If we look at spirituality VS religion, we can see that there are vast differences. Religion means sticking to a fixed view of the world, of life, of creation; a view that's given to you (usually) from a book. Religion is an unyielding belief that what an authority says about life and morality is the be-all and end-all. And while there might be spiritual self-help gurus and books, no spiritualist can tell…

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Can CBD Give Your Meditation a Boost?

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Many people depend on meditation to relieve stress. Meditation enables a person to control thoughts and the mind. It’s a practice that people use to quieten their minds. Most people meditate to feel well and lead happy lives. That’s because meditation can be used to eliminate worries, negative thoughts, anxiety, and stress. These are some of the things that prevent people from feeling happy. They can even cause other health problems. Increasingly, people are using CBD to enhance meditationand yoga. CBD is a naturally occurring compound in cannabis. It’s one of the many cannabinoids that are found in the hemp…

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This Chakra App Gives You A Virtual Guide To Your 7 Chakras

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 A new chakra app, Being Centered, on iOS, Android, Windows, Mac and Oculus VR, gives you a guided meditation and a tour of your chakras so you can learn this powerful spiritual healing system. The seven chakras are a popular topic in yoga and meditation classes. They are literally “Wheel” of energy in the body. The Root, Sacral, Solar Plexus, Heart, Throat, Third-Eye, and Crown chakra are each important to our wellbeing in individual ways. Opening the seven chakras (which is traditionally done with Chakra Dhyana Meditation) brings with it myriad benefits for your overall health and wellbeing. Over the…

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From Mindfulness To Exercise:  6 Effective Ways To Combat Anxiety

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  More than 275 million people in the world suffer from anxiety [1]. That’s around 4 per cent of the global population. Shocking, isn’t it?    Since childhood, we have been taught to take care of our physical health, but no one really talks about mental health. And that’s the reason why it becomes difficult for people to open up about their deep-rooted issues.    Most people deal with anxiety to a certain extent. But some of them cannot cope and let anxiety overtake their life. To help everyone fight anxiety and depression like a boss, in this post, we…

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Since the pandemic, many people have been using meditation for coronavirus prevention

Can Meditation Help Against Coronavirus?

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While there are still no vaccines against the novel Coronavirus, we are witnessing that every day there is a new tip or recommendation that claims it can help us stay healthy. Some of them make sense, but the majority do not. However, there is one particular tip that stands out - meditation. [READ: Meditation For COVID-19] Now, if you are skeptical about it, it is probably because you never tried meditating before, and you are not familiar with all the benefits, but we will explain everything. Spending Your Time Wisely During Isolation Coronavirus COVID-19 was declared a global pandemic, and…

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Understanding Mediums –What’s the Difference Between a Medium and a Psychic?

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What comes to your mind when you hear mediums? It is tarot cards, Ouija board, or crystal balls? Believe it or not, there is more to mediums than what Hollywood has made us believe. In this post, you’ll find everything you need to know about the role of a psychic medium. Let’s get started: Who Are Mediums? A psychic medium is someone who can communicate with souls on the other side. Ideally, they bridge the gap between the living and the dead. But, contrary to popular belief, mediums don’t speak with the deceased. According to them, there is no death,…

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Managing Stress with Incremental Changes to Your Lifestyle [GUEST POST]

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This is a guest post on LIFESTYLE.  Stress is something we all struggle with daily, and the lifestyle many of us live leaves zero time to waste. We budget every minute of each day to the point where we are always under pressure, driving to the next goal. However, taking a step back and reducing stress is something quite achievable. Working hard at it and being aware of what triggers stress can lead to new realizations and ways to reduce it one act at a time. Here are a few ways you can get started. Start with Proper Sleep One…

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Powerful Health Benefits Of Spending Time Outside [GUEST POST]

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This is a guest post on LIFESTYLE... One of the best ways to be healthy is to spend as much time in nature as possible. There are a number of reasons why jogging and exercising in nature are more beneficial than doing those in the gym. If you want to have an outdoor adventure, like camping, this experience will bring you great memories, fun and a lot of health benefits. The benefits of natural scenery and landscapes that affect mood should not be underestimated. Strengthen Your Immune System Frequent exposure to fresh air strengthens the immune system, making your body more…

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Ways to Balance Your Mind, Body, and Soul

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The balance between mind, body, and soul is precious. That is why we need to always strive to find our balance. In order to achieve equilibrium, we must nourish these three essential factors of the human being – mind, body and soul. Through this guide, you should achieve harmony, refresh your mind and bring positive things to yourself. Light Exercises Given the lifestyle most of us lead, it is a good idea to do stretching exercises from time to time to make our joints and muscles more flexible. These exercises only take a couple of minutes, so you can repeat…

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10 Fascinating Facts About Dreams You Never Knew

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There are some seriously fascinating facts about dreams that most people never knew.  Dreams entail unrealistic experiences which are less likely to happen in real life. Besides being intimidating, dreams can be funny, thrilling and mysterious. This very shadowy nature of dreams compels us to learn more about them. It is fair to say that dreams are a part of our sleep and cannot be counted as a disorder. While we seldom remember our dreams, it is quite hard to believe that we spend one-third of our lives dreaming. Various superstitions have made their way to this sector of our…

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3 Ways to Combat Stress and Promote Wellness in Your Life [Guest Post]

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This is a guest post on STRESS... It’s been proven time and again that the emotional, mental and physical components are not separate entities within one’s being. In fact, each affects the other, and they all work cooperatively to ensure that we are functioning at our highest level. It is essential to get to know each of these aspects of our human experience and nurture them continually. However, stress can play a major role in reducing the function of all the body’s systems. When experiencing stress, the body’s sympathetic nervous system responds by elevating blood pressure and cortisol levels- the…

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Quick Meditation You Can Do at Your Office to Cope with Work Stress [GUEST POST]

This is a guest post on STRESS... Workplace stress is a hidden killer. The Centers for Disease Control and Prevention has sounded the alarm on the crisis. The government agency says that 4 in 10 Americans experience symptoms of stress at work. According to The American Institute of Stress, workplace stress is one of the hidden dangers in corporate America. Millions of workers in the country are suffering in silence as the demands of their job are continually increasing. There are many causes of work stress, among them are: Increased workload Thrust into a position they feel they are not…

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How Couples Yoga Can Help You Build Healthy Relationships [GUEST POST]

[Lifestyle guest post] Сouples yoga is one of the very important and interesting ways of developing yourself and your body, as well as developing harmony and integrity in a relationship. This, together with couples meditation practices, can help to take your relationship to the next level. Benefits of couples yoga One of the main reasons people start practicing couples yoga is because of a common interest in yoga. They have common goals to be together and contribute, to help each other improve, to develop the flexibility of their body, to gain new opportunities and to do all of that together.…

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5 Solutions For A Balanced Mind And Body [GUEST POST]

[Health Guest Post] In the twenty first century, more and more people are becoming educated properly on the topics of health and wellness. At a quick glance, the health and wellness landscape is full of products and services that have the potential to drain your bank account at a rapid rate if you’re not careful. There are products that people swear by, and then there will be products you wished you had never heard about. The simple fact of the matter, however, is that, increasingly. people want information on how to maintain a state of serenity within their lives. If…

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What are the benefits of stationary bike exercise? [GUEST POST]

[LIFESTYLE Guest Post] When you see the benefits of stationary bike exercise you will understand why it's the perfect compliment for your yoga workouts.  People who enjoy biking may find that they also enjoy using the stationary bike at the gym. It can be good for a cardio workout if you’re willing to challenge yourself on the bike. If you take it at a snail's pace, you won’t reap all the benefits that working out on the stationary bike has to offer. That's why I recommend either doing a good cardio workout to compliment yoga practices, or cycling mindfully as…

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What does CBD do for your skin? [GUEST POST]

[CBD Guest Post] Cannabidiol, commonly referred to as CBD, is a compound which is found naturally occurring in the cannabis plant. CBD products are derived from industrial hemp, which is a type of cannabis. Although they belong to the same family, hemp and marijuana are different plants which produce extremely different products. Marijuana is renowned for its “high effect”, due to the presence of the psychoactive component tetrahydrocannabinol (THC), but this compound is not present in CBD-based products. Instead, people celebrate CBD for its therapeutic effects. Initially CBD was predominantly available in the form of CBD oil, which is taken…

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Creation of Positive Affirmations [GUEST POST]

[LIFESTYLE Guest Post] Many people might think that doing daily affirmations every single day is a waste of time. However, the positive things you speak about yourself have the power to shape you. Positive and negtive self talk can have a big impact on your mental health. Look at it this way, sometimes, a simple act of unkindness can mess up your entire day. Why is this so? The things you let linger in your mind determine how you view life. If you woke up that morning affirming that you’re important, you wouldn’t take unkindness personally. You would understand that…

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An Expert’s Guide to Mindfulness, Meditation & Marijuana [GUEST POST]

[Marijuana Guest Post] Many people have wondered about the benefits and potential side-effects of combining meditation with marijuana. That is, except for marijuana users who use it for medicinal purposes [1]. However, we are witnessing the birth of a new culture and a new understanding of medical marijuana, and some people today are indeed beginning to combine meditation with marijuana, and yoga too. Although there are some warnings about combining yoga and cannabis. [2] Post legalization, a growing number of Americans have been looking forward to trying cannabis therapy to manage a wide array of medical conditions. It has been…

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