As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our lives, it can feel challenging to find the time to take care of ourselves and relax a little bit. The thing is, study after study shows that a little bit of… Continue reading 4 Self Care Habits That Are Actually Fun
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Is A Life Coaching Career Right For You? 3 Pros And Cons
The life coaching industry has spiked in recent years, with approximately 4.3 million coaches globally. The demand also continues to rise and has an expected growth rate of about 5.4%. (1) Life coaches are considered wellness professionals. They help their clients develop various aspects of life––from personal relationships to careers and other areas. Leadership, financial,… Continue reading Is A Life Coaching Career Right For You? 3 Pros And Cons
6 Expert Tips To Improve Your Mental Wellness in 2022
Whether young or old, mental illnesses are huge problems affecting many people worldwide. They interfere with someone’s emotion, behavior, and thinking capabilities. Especially during the pandemic, mental health concerns are on the rise. Common mental illnesses include stress, anxiety, depression, and bipolar. These conditions affect someone’s mental or cognitive wellbeing. People with mental disorders live… Continue reading 6 Expert Tips To Improve Your Mental Wellness in 2022
Rose Quartz: A Crystal Of Self Love & Healing
Rose Quartz is one of the most preferred gemstones among people of all the cultures across the world. In fact, even the people who are not aware of its benefits fall in love with this beautiful stone and its pink tone. It makes for beautiful gemstone jewelry and enhances one’s personality. Today, it is also… Continue reading Rose Quartz: A Crystal Of Self Love & Healing
7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
6 Ways To Feel More Relaxed During The Day And Night
If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a… Continue reading 6 Ways To Feel More Relaxed During The Day And Night
5 Easy Steps to Meditation – From A Recovering Addict
Recovering from an addiction is a difficult process. And there is always the risk of relapse. That’s why we wrote this guide to using mindfulness meditation to help recover from an addiction.
Spirituality VS Religion: What’s The Difference Anyway?!
Let’s set this down in writing right now: spirituality is not religion. It is not even necessarily related to religion. Those two things are simply not the same. If we look at spirituality VS religion, we can see that there are vast differences. Religion means sticking to a fixed view of the world, of life,… Continue reading Spirituality VS Religion: What’s The Difference Anyway?!
Meditation For Athletes – What You Need To Know
There are many wonderful benefits of meditation for athletes. As a meditation teacher, I have seen firsthand how meditation can help athletes to perform better, reduce their stress, and even help with motivation. In this guide, I’ll share some of the best meditations for athletes, and I’ll explain the science. And if you want to… Continue reading Meditation For Athletes – What You Need To Know
Meditation Positions For Bad Backs & Knees To Stop Pain
There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for bad knees. And there are good meditation positions for bad backs. To… Continue reading Meditation Positions For Bad Backs & Knees To Stop Pain
