Best Meditations For Your Astrology Sign [Guest Post]

In this guest post, we will look at the best meditations for your astrology sign. And you can learn more about all the different meditation techniques here. As you likely know, different astrological signs have different personalities and different strengths and weaknesses. For that reason, you can find your best meditation based on astrology signs.… Continue reading Best Meditations For Your Astrology Sign [Guest Post]

Published
Categorized as guest post

Meditation In Dating & Relationships – What You Need To Know

Did you know there’s a crazy link between meditation, dating and relationships? Not only can meditation make you more attractive, but it can help you to meet new people, be more confident, and enjoy longer relationships. As a meditation teacher, one of my favourite things in the world is to show people how to use… Continue reading Meditation In Dating & Relationships – What You Need To Know

A Guide To Living Meditation

Imagine a river—a wide one, with a large, rushing current. Picture the choppy water, the way it foams as it crashes over rocks and sprays into the air. The water we can see on the surface is like our everyday lives. It’s a bit chaotic. Our jobs, family responsibilities, and personal goals pull us in… Continue reading A Guide To Living Meditation

Published
Categorized as guest post

How Daily Meditation Can Help Manage Your Chronic Pain

woman with chronic pain holding back

Living with chronic pain can seem like an endless nightmare. Whether you are recovering from an injury, surgery, or an illness, managing constant pain can be mentally and physically exhausting. If you are struggling to get some rest, adding meditation to your routine may give you some relief. It is one of numerous things you… Continue reading How Daily Meditation Can Help Manage Your Chronic Pain

Published
Categorized as guest post

How To Use CBD Oil To Manage Your Mental Health

CBD oil benefits from hemp is legal in all 50 states,Medical uses for cbd oil,backgrounds

Mental health refers to the state of a person’s emotional, mental, and psychosocial well-being, as described in how one acts, talks, and cope with everyday problems. The holistic approach has been used as a key methodology in treating mental health problems. This approach includes managing psychological manifestations and physical signs and symptoms by using traditional… Continue reading How To Use CBD Oil To Manage Your Mental Health

Published
Categorized as guest post Tagged

7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

woman kneeling down meditating with eyes closed and hands in anjali mudra prayer position

Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

Monument Launches Monument Live Series & ‘Delish AF’ Cocktail Book

Designed for those looking to change their relationship with alcohol, Monument is an affordable, accessible, and research-based online platform and community whose mission is to empower people to get more out of life by drinking less. Monument is a company dedicated to mindfulness. Being mindful about how a person thinks and feels, their relationship with… Continue reading Monument Launches Monument Live Series & ‘Delish AF’ Cocktail Book

How To Find Time To Meditate When You’re Busy

You can always find the time to meditate

One of the many questions we receive here on THE DAILY MEDITATION is: How to meditate when you don’t have time. Meditation is a fabulous tool for practicing mindfulness, reaching insights into yourself, and even reprogramming your brain. However, if you work multiple jobs and homeschool your kids, you probably don’t have the time to meditate. … Continue reading How To Find Time To Meditate When You’re Busy

Why Dancing Feels So Good – Truth From A Dance Instructor

group dancing in dance class

Did you ever wonder why dancing feels so good? There are many significant mental health benefits of dance?  In this article, dancer and yoga expert Keisa Parrish discusses the many ways dancing helps mental health… Dance has always been a sweet escape, even before I was a “dancer.” That’s probably the case for most people before… Continue reading Why Dancing Feels So Good – Truth From A Dance Instructor

Powerful Guided Meditation for Improved Sleep

girl listening to guided meditation

Did you know you can get a better night’s rest by using guided meditation for sleep.  Many people have trouble with sleep at some point in their lives, it’s just part of the human experience. The anxieties, stresses and distractions of modern life mean that often, when our heads hit the pillow, we start to ruminate… Continue reading Powerful Guided Meditation for Improved Sleep

Best Kratom Strains for Mood and Energy

Mitragynina speciosa or Kratom leaves with powder product in white ceramic bowl and water from the extracts the kratom leaves. Supplement kratom green capsules.

Did you know that more and more people are using kratom for better mood and energy every day? It has become the latest beverage after coffee and tea to have become such a staple, everyday item. You don’t even have to consume high doses of kratom for a better mood or better energy as long… Continue reading Best Kratom Strains for Mood and Energy

Published
Categorized as guest post