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This list contains previously written guest posts on our blog. Topic covered include: CBD, yoga, meditation, travel, therapy, healthcare and more.

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Taking CBD Gummies as A Supplemental Relaxer for Meditation [GUEST POST]

[CBD Guest Post] If you've ever had CBD gummies before, then you know they are amazing. They can help with everything - from nausea and stress to making chemotherapy easier, managing pain, and even anxiety. They come highly recommended from anyone who has ever used them. However, even though they are amazing, there are situations where it’s not advisable to use CBD. It’s not that they are dangerous, but that it might be better for you to find alternatives. Here are some of those situations. You're pregnant. A recent study from the American Academy of Pediatrics showed that taking CBD…

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CBD For Mental Health [GUEST POST]

[Mental Health / CBD Guest Post] We are very much in new territory when it comes to fully understanding the benefits of CBD and how it might help in the control of various mental health issues that affect people, but that it does have benefits is not in doubt. There is enough documented evidence of people feeling better after taking it to see that it offers relief to those who use it. The health benefits in regards to cancer and pain management have been known for awhile, and CBD has been known about since 1940, when it was discovered. Its…

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How To Find The Perfect Meditation Retreat For You [GUEST POST]

[Meditation retreat / travel Guest Post] Life is like walking on the egg shells with a smile on the face. You cannot back off from the stressful moments and the curve balls thrown at you. Responsibilities, forced choices, and relationships are some of the areas of your life that constantly needs assurance, attention, and admiration. Seems hectic right? We all live different lives - some people live for themselves and some immolate for the needs of others, but that does not guarantee reduced expectations and problems. What stresses you out and what you do to keep that anxiety at bay?…

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3 Dental Benefits From Yoga You Need To Know [Guest Post]

[Dental Health Guest Post] There is no doubt that practicing yoga delivers numerous health benefits to its practitioners. Some of those benefits are obvious; yoga helps to tone and shape our muscles and improve our posture. Yoga has been used for centuries and people today are becoming more aware of all the benefits that yoga provides. There are many varieties of yoga. However, all practices of yoga do have something in common. The practice of yoga focuses on using correct posture and breathing techniques. These aspects encourage practitioners to be mindful of their bodies, their breath and their stress levels.…

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Meditation and CBD: What’s the Connection? [GUEST POST]

[CBD Guest Post] Long working hours, illnesses, deadlines, relationships, divorces, finances, politics…all these are part of the modern lifestyle. The number of people suffering from chronic stress and anxiety is constantly increasing. According to the American Institute of Stress, 73% of people regularly experience psychological symptoms caused by stress, and 33% of them feel they are living with extreme stress.  Stress isn't a medical condition, which means that there is no specific treatment for it. However, there are certain medications which can help to manage or reduce the symptoms of stress:   Antidepressants (if you're suffering from anxiety or depression)…

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Why CBD and Yoga Go Together [GUEST POST]

[Yoga / CBD Guest Post] We’re all aware that yoga and meditation [1] are both excellent ways to keep us healthy. But most of us lack the discipline and motivation it takes to engage in those activities. Life gets in the way, and we tend to prioritize other important things over the things that should get done. There are so many factors contributing to this lack of motivation; our schedules are overloaded, we’re chasing career goals, juggling responsibilities, and squeezing in a little extra time to pursue our hustles and hobbies. Adding any additional activity to your lifestyle can be…

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Addiction Recovery and the Connection to Self [GUEST POST]

[Addiction Guest Post] When you recover from addiction, there are fundamental needs that must be met in order for you to grow in recovery and as a person. The most important need that must be met is a connection with yourself. As human beings, we need to feel a sense of love and belonging to oneself and to others. When you are connected to a person, a hobby, a lifestyle or even a Higher Power, you are immersed in the present moment. When connected to the present moment, you create joy and passion for living. When you are connected to…

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Mindful Recovery Addiction To Rewire An Addicted Brain [GUEST POST]

[Addiction Guest Post] It’s a well-known fact that substance abuse takes control over the brain's pleasure centers. It causes a shortcut to the brain’s reward system as a huge amount of dopamine is released. The brain needs to close off its dopamine receptors as it gets unnatural and dangerous amount of dopamine from outside. Unfortunately, over some time, it gets much more difficult to feel pleasure as the brain itself stops producing enough dopamine. It works this way because hippocampus creates memories of the immediate sense of pleasure, and the amygdala forms a conditioned response to such stimuli as drugs.…

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The Main Stages Involved in Hypnotherapy For Weight Loss [GUEST POST]

[Weight Loss Guest Post] If you want to lose weight without going under the knife, weight loss hypnotherapy could be the answer you’re looking for. It is the perfect compliment to weight loss meditation.  With around two thirds of Brits claiming to be on a diet at any one time, and a weight loss industry that’s worth a staggering £2 billion, it’s safe to say that we’re a nation of dieters. However, our efforts to lose weight and keep it off are often less than successful, and many of us are looking for a more effective and sustainable weight loss…

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6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can…

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How To Combine Meditation And CBD For Anxiety Relief [GUEST POST]

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[CBD Guest Post] When you use a combination of both meditation and CBD for anxiety, amazing things happen. Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think. Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how…

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Fight Your Depression with These 5 Powerful Spiritual Journeys  [GUEST POST]

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[Spiritual / Depression Guest Post] Depression is fast becoming one of the most abundant mental health disorders on the planet. With our growing amount of work and life stress that we now face every single day, it is not hard to see why. As a direct result of this stress, we really are in the midst of what can only be described as a depression epidemic – and something needs to change. To put it simply, we need to heal. And one of the best way to do that is with some powerful spiritual healing techniques. For instance, we can…

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5 Reasons Yoga Isn’t Working And How To Get More Out Of Yoga Today [GUEST POST]

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[Yoga Guest Post] Yoga is the buzzword these days. And yet ask around and plenty of people will tell you yoga isn't working for them.  If that's you, you might have wondered how to get more out of yoga. Everybody considers yoga as a panacea or a magic pill that you can take and voila, overnight, you have got it all - the perfect work-life balance, stress-free days, no sleepless nights, wrinkle-free skin and the josh. [And indeed, according to Harvard yoga does massively improve your wellbeing]. Yes, there definitely are lots of health benefits of yoga. Yoga could be…

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These Benefits Of Yoga And Meditation Will Inspire You Today [GUEST POST]

[Yoga Guest Post] There are so many benefits of yoga and meditation, especially when they are done together. Yoga and meditation are important for maintaining the general wellness of your body. It also helps to stimulate body and mind relaxation. Yoga and meditation practices have been there for quite a while with one of the earliest instances of yoga being Hatha yoga which was practiced in the Middle East in the 11th century. The benefits of yoga and meditation such as medical, meditative and spiritual benefits have been cited in numerous studies. Meditation refers to the art of focusing one’s…

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How To Deal With Moving Stress When It All Feels Too Much [GUEST POST]

[Stress Guest Post] At some point in your life you will want to know how to deal with moving stress. Most people have to move at least a few times in their lives – it’s one of those universal experiences that’s almost impossible to avoid.  Unfortunately, despite being so common, moving stress is still incredibly common. In fact, moving home is one of the most stressful things in the world [1].No matter if you’re moving out of your parent’s house, going away to college, or even relocating to a different country, the entire moving process forces you to plunge into…

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Use These Meditations For Athletes Pre-Game And Win

There are some many amazing benefits of meditation for athletes. Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing. Being a world renowned sporting hero or top athlete is no easy task. Obviously being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a serious effect on the brain and on an athlete's performance [1]. Why Athletes Should Use Meditation One of the benefits of meditation for athletes is that it can help with those pressures. Kids…

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The Effects Of Stress On Fertility [GUEST POST]

[Stress Guest Post] Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception. What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial. Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest…

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3 Reasons You’re NOT Happy (a Buddhist view)

Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights.  (Author: R.J from from Mindful Moments, a blog about mindful tips).  The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually mean, and how does one actually experience it? In this article, I will delve into some core Buddhist teachings. While you read, I invite you to pay particular attention to any personal connections that arise. So perhaps these Buddhist teachings can mean more than cliched quotes on a dorm-room picture…

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Correct Your Meditation Position For Bad Back And Knee Pain

It is essential to have good meditation posture. Back pain and knee pain will result otherwise. Good news is this: There are good meditation positions for back pain. And there are good meditation positions for knee pain. And it really isn't that hard to fix the problem. One simple solution is to get a wooden meditation chair with back support / knee support. (I recommend this one) As meditators, we spend a long time sitting. After all, sitting meditation is one of the main positions used in meditations. But if you have bad meditation posture, back pain and nee pain will…

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What You Seriously Need To Know About Meditation And Sleep

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There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

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