5 Simple Ways to Reduce Stress and Increase Your Energy

young woman relaxing with her feet up

Today’s world and a global pandemic have caused more stress than ever before. Fortunately, there are a few things you can actively do to try to find balance and reduce stress from your life. These simple exercises and activities will help you to find more energy to tackle all that life brings your way.  … Continue reading 5 Simple Ways to Reduce Stress and Increase Your Energy

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6 Ways To Feel More Relaxed During The Day And Night

woman sleeping in bed with flower and towel

If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a… Continue reading 6 Ways To Feel More Relaxed During The Day And Night

New Online Wellbeing Series From Ananda [Guest Post]

Ananda’s new wellbeing series launches online to offer health and healing during lockdown. Increasingly, health and wellbeing facilities are being moved online, and we are seeing the rise of online yoga and meditation classes. Although some countries and states are starting to lowering restrictions on health facilities like gyms and spas, many people are still… Continue reading New Online Wellbeing Series From Ananda [Guest Post]

GUEST POST: Cali School Use Mindfulness for Student Stress Management

Schools in California are using mindfulness to help with student stress management. Studies show that breathing exercises help students cope with stress so they can better focus on studies. The pandemic and racial tensions has caused an escalation in stress at school and many education leaders are turning to mindfulness to help students manage stress.… Continue reading GUEST POST: Cali School Use Mindfulness for Student Stress Management

5 Advantages of Meditation For Seniors

The mind-body link in medicine talks about how unpleasant feelings and thoughts can impact your health and quality of life. Doctors who practice mind-body medicine can recommend therapeutic activities to treat some chronic illnesses rather than medications. Such activities include yoga, methods of deep breathing or relaxation, visualization, and, of course, meditation. As one ages,… Continue reading 5 Advantages of Meditation For Seniors

Pre-Game Meditation For Athletes To Make You Win

There are many excellent benefits of meditation for athletes. Pregame meditation can help to focus your mind and get you in the winning mindset so you perform at your best.  Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Plus, It can massively improve… Continue reading Pre-Game Meditation For Athletes To Make You Win

Meditation Positions For Bad Backs & Knees To Stop Pain

There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for bad knees. And there are good meditation positions for bad backs. To… Continue reading Meditation Positions For Bad Backs & Knees To Stop Pain