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The Main Stages Involved in Hypnotherapy For Weight Loss [GUEST POST]

[Weight Loss Guest Post] If you want to lose weight without going under the knife, weight loss hypnotherapy could be the answer you’re looking for. It is the perfect compliment to weight loss meditation.  With around two thirds of Brits claiming to be on a diet at any one time, and a weight loss industry that’s worth a staggering £2 billion, it’s safe to say that we’re a nation of dieters. However, our efforts to lose weight and keep it off are often less than successful, and many of us are looking for a more effective and sustainable weight loss…

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6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can…

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How To Combine Meditation And CBD For Anxiety Relief [GUEST POST]

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[CBD Guest Post] When you use a combination of both meditation and CBD for anxiety, amazing things happen. Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think. Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how…

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Fight Your Depression with These 5 Powerful Spiritual Journeys  [GUEST POST]

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[Spiritual / Depression Guest Post] Depression is fast becoming one of the most abundant mental health disorders on the planet. With our growing amount of work and life stress that we now face every single day, it is not hard to see why. As a direct result of this stress, we really are in the midst of what can only be described as a depression epidemic – and something needs to change. To put it simply, we need to heal. And one of the best way to do that is with some powerful spiritual healing techniques. For instance, we can…

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5 Reasons Yoga Isn’t Working And How To Get More Out Of Yoga Today [GUEST POST]

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[Yoga Guest Post] Yoga is the buzzword these days. And yet ask around and plenty of people will tell you yoga isn't working for them.  If that's you, you might have wondered how to get more out of yoga. Everybody considers yoga as a panacea or a magic pill that you can take and voila, overnight, you have got it all - the perfect work-life balance, stress-free days, no sleepless nights, wrinkle-free skin and the josh. [And indeed, according to Harvard yoga does massively improve your wellbeing]. Yes, there definitely are lots of health benefits of yoga. Yoga could be…

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These Benefits Of Yoga And Meditation Will Inspire You Today [GUEST POST]

[Yoga Guest Post] There are so many benefits of yoga and meditation, especially when they are done together. Yoga and meditation are important for maintaining the general wellness of your body. It also helps to stimulate body and mind relaxation. Yoga and meditation practices have been there for quite a while with one of the earliest instances of yoga being Hatha yoga which was practiced in the Middle East in the 11th century. The benefits of yoga and meditation such as medical, meditative and spiritual benefits have been cited in numerous studies. Meditation refers to the art of focusing one’s…

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How To Deal With Moving Stress When It All Feels Too Much [GUEST POST]

[Stress Guest Post] At some point in your life you will want to know how to deal with moving stress. Most people have to move at least a few times in their lives – it’s one of those universal experiences that’s almost impossible to avoid.  Unfortunately, despite being so common, moving stress is still incredibly common. In fact, moving home is one of the most stressful things in the world [1].No matter if you’re moving out of your parent’s house, going away to college, or even relocating to a different country, the entire moving process forces you to plunge into…

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Use These Meditations For Athletes Pre-Game And Win

There are some many wondrous benefits of meditation for athletes. Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Being a world-renowned sporting hero or top athlete is no easy task. Being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a severe effect on the brain and on an athlete's performance [1].You can remedy it with meditation. Why Athletes Should Use Meditation One of the benefits of meditation for athletes is that it can help…

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The Effects Of Stress On Fertility [GUEST POST]

[Stress Guest Post] Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception. What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial. Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest…

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3 Reasons You’re NOT Happy (a Buddhist view)

Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights.  (Author: R.J from from Mindful Moments, a blog about mindful tips).  The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually mean, and how does one actually experience it? In this article, I will delve into some core Buddhist teachings. While you read, I invite you to pay particular attention to any personal connections that arise. So perhaps these Buddhist teachings can mean more than cliched quotes on a dorm-room picture…

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Correct Your Meditation Position For Bad Back And Knee Pain

There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for back pain. And there are good meditation positions for knee pain. It really isn't that hard to fix the problem. A straightforward solution is to get a wooden meditation chair with back support and knee support. (I recommend this one) As meditators, we spend a long time sitting. After all, sitting is one of the main positions used…

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What You Seriously Need To Know About Meditation And Sleep

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There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

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What Should You Look For in a Meditation Teacher?

For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, technology and greater knowledge of meditation’s benefits have conspired to make this practice more accessible than ever. Tapping open an app when we’re a bit stressed on the train is a far cry from the mountain monasteries and ashrams that were the traditional homes of meditation, and this universality represents a huge leap forward. But while smartphones and online how-to…

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7 Habits Of Healthy Relationships That Happy Couples Live By

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person we interact with is an intricate web of experiences and expectations that contend with our own equally complex composition. It is a delicate dance to appreciate the needs of others while honoring our own. Sometimes, it can feel downright impossible. But, this dance is intrinsically,…

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I Went On A 10-Day Vipassana Meditation Retreat And Was Stunned

What's it like being on a 10 day Vipassana meditation retreat? In this guest post, Jennifer Hahne shares her experience. “This ten-day Vipassana meditation course that you have applied for is a very serious, deep operation of the mind. "It can be a rigorous undertaking, both physically and mentally, and due to this it is not suitable for everyone.” This was the serious response to my not-so-serious application on a whim and after a wine-infused conversation with a friend who had attended a meditation course. I obliged and committed to noble silence and to the code of discipline. This included:…

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How Mindfulness Helped Me in My Recovery

By definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me.  It took me a long time to break free from the chains of addiction, but I credit a dedication to mindfulness as one of the strongest factors that made it possible. I began a meditation practice, but I also tried to incorporate mindfulness into my everyday routine. Here are a few ways that it helped the most.  1.…

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A Simple Guide to Choosing the Right Psychic

There are so many important spiritual products in the world. But one thing that is invaluable is a good online psychic. Choosing a psychic is like choosing your doctor. Not everyone is alike, because each psychic has their own unique skill and specialty. Of course, you would not go to an eye doctor when your foot is aching, right? Not only that, it is important to seek spiritual advice from trusted psychics reviewed by Jenny, you should also go to the right kind of psychic for your specific trouble, need, or question. Today we compiled a simple guide to choosing…

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