As someone with minor ADHD and an extremely creative mind that refuses to ever be still, I often have to use meditation for self discipline, to keep myself on track, to stop myself from going completely AWOL. I’m the type of person who’ll be doing one thing (such as writing this article) and then out… Continue reading Develop Self Discipline With Meditation
Category: guided meditation
Guided Meditation For Daily Life
Let me tell you about my guided meditation for daily life. I’ve been using this meditation for a few years and it’s honestly my favorite way to meditate. It works on one simple premise: Whatever emotion we’ve been struggling with the most for the past 24 hours, we meditate on the opposite of that emotion.… Continue reading Guided Meditation For Daily Life
Guided Meditation For PTSD Sufferers
In this article I’ll share a wonderful guided meditation for PTSD sufferers, with both audio and a script. And then, we will look at what science says about meditation and PTSD (some of which is truly startling). Guided Meditation For PTSD (Post Traumatic Stress Disorder) The following meditation is based on the three meditation techniques… Continue reading Guided Meditation For PTSD Sufferers
My Best Guided Meditation For Mental Health
Today, one of my students in my online meditation lessons asked me a question: What’s the best guided meditation for mental health? I was tempted to just say, “It depends”. Because… well, it does. It depends on who you are, which (if any) mental health condition you suffer from, how that condition is experienced symptomatically,… Continue reading My Best Guided Meditation For Mental Health
Best Guided Meditation For Employees – Try These
Below you can find our selection of the best guided meditation for employees. These are all examples of the meditations that we give in our corporate meditation classes. Try These Guided Meditations For Employees For Beginners If you want to introduce meditation at work, you need to start from the beginning. Some employees at your… Continue reading Best Guided Meditation For Employees – Try These
Guided Meditation for Inner Child Healing [With Script]
In this article I will share a wonderful guided meditation for your inner child, with both the script and audio. People always tell me is that I have a very active inner child. And I’m always delighted to hear that. Why? Well, for two main reasons. Firstly, I think that a person’s inner child is… Continue reading Guided Meditation for Inner Child Healing [With Script]
Guided Meditation For Self Doubt
In this guide, I’ll share a powerful guided meditation for self-doubt, with both audio and script. And I am confident that it will work for you. Why? Because it worked for me. When I was in my late teens and early twenties, self doubt ruined my life. I had very little confidence during this time,… Continue reading Guided Meditation For Self Doubt
Guided Meditation For Tension Release
If you, like me, sometimes feel a little tense, then you’ll love our guided meditation for tension release, which you can find below. Tension is a condition that is very similar to stress (so you might also like to try our meditation for stress relief). The main difference is that psychological tension usually causes more… Continue reading Guided Meditation For Tension Release
Our Guided Meditation For ADHD Helps You Focus
There’s a bizarre link between guided meditation and ADHD. On the one hand, meditation can be a life changer for people suffering from ADHD, helping them to stay focused and in control. But on the other hand, it can be hard for someone with ADHD to meditate. After all, meditation requires focus and concentration, which… Continue reading Our Guided Meditation For ADHD Helps You Focus
Guided Meditation For Overwhelm
Today I’m going to share a wonderful guided meditation for overwhelm. More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or overwhelmed at work, it shows. Things that usually don’t bother you, like being unable to find… Continue reading Guided Meditation For Overwhelm
Guided Meditation For Burnout To Help You Unwind
Today I’m going to share a wonderful guided meditation for burnout. As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a… Continue reading Guided Meditation For Burnout To Help You Unwind
Guided Meditation For Fight-Or- Flight Response
Recently, one of my students in my online meditation lessons asked me for a guided meditation for the “Fight or Flight response”. You probably already know what Fight Or Flight feels like. It’s that stressed feeling when your sympathetic nervous system kicks in as an automatic physiological reaction. It feels like an intense reaction, like… Continue reading Guided Meditation For Fight-Or- Flight Response
Guided Cyclic Sighing To Relieve Stress And Anxiety
Today I’m sharing a wonderful guided cyclic sighing breathing technique that will relieve stress and anxiety. It is a deep breathing method that is backed by considerable scientific research. What Is Cyclic Sighing? Cyclic sighing is a breathing technique that you can use to reduce anxiety and to reduce stress. You might wonder how a… Continue reading Guided Cyclic Sighing To Relieve Stress And Anxiety
Guided Vipassana Meditation
Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today I’m going to be doing a guided of Vipassana meditation. Vipassana is one of the oldest forms of meditation and one of the main Buddhist meditation techniques. When you do this meditation, you’re going to gain insight into your mind, as well… Continue reading Guided Vipassana Meditation
Guided Meditation for Self Love [Podcast]
In this article I’ll share a wonderful meditation for being kind to yourself. It’s a great way of cultivating self love and self compassion. It will help us to feel positive about ourselves and to act in healthy, self supporting ways. So ,let’s get into it. Meditation For Being Nice To Yourself To start with,… Continue reading Guided Meditation for Self Love [Podcast]
Guided Body Scan Meditation [Podcast]
In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation… Continue reading Guided Body Scan Meditation [Podcast]
Meditation For Empaths [Guided Script]
In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath. I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]
Guided Mantra Meditation For Beginners [With Script]
In this article, we will do a guided mantra meditation for beginners, with a script. Mantras are one of the most ubiquitous forms of meditation. We can find them in yoga, Hinduism, Buddhism, Christianity, and more. And they are very beneficial. We use them to train the mind. And indeed you can use them to… Continue reading Guided Mantra Meditation For Beginners [With Script]
Guided Meditation for Victim Mentality
In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality
Guided Meditation For Inner Peace [With Script]
In this guide, I’ll share the best guided meditation for inner peace with both a script and audio. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how to feel… Continue reading Guided Meditation For Inner Peace [With Script]