Our Best Guided Meditations
Many people use meditation For Anxiety. Mindfulness improves thoughts and balance mood. Naturally, that helps with anxiety.
The National Library of Medicine states that 7.8% percent of people have intense, poorly controlled anger. But mindfulness helps. It gives us control over our thoughts. Plus, it helps us relax. Read: Meditation for Anger.
: We can use some types of meditation (such as Christian Bible Meditation) to connect to the divine.
One of the most important advantages of it is that it reduces depression. It also helps with negative emotions like sadness and guilt. Read: Meditation for Depression.
It can make you more grateful. And being grateful improves overall mental health.
One of the most popular things about mindfulness is the feeling of being grounded. It makes you feel more stable.
Positive Psychology expert Rick Hanson says that it reduces negativity bias. In turn, this makes us happier. Read: Meditation for Happiness & Positivity
Ever since the time of Buddha, one of the most important pros of mindfulness has been inner peace. And so it remains today.
Insight & Intuition
Insight and intuition are natural parts of the human psyche. Sadly, many people are caught up in stress and thought. This prevents them from accessing these deeper mental faculties like the subconscious mind. Mindfulness can help. One of the best methods for this is Third Eye meditation
Meditation can have a huge impact on your business, both for you yourself and for your employees. That’s why Tony Robbins frequently tells entrepreneurs to meditate. Here, for example, is a meditation for leaders.
For Love & Relationships
Meditations For Couples: When you meditate you change the way you feel about people. You become more compassionate. And this can help you to connect with your significant other. Actually, you can even use meditation to attract love.
Those are a selection of our best guided meditations.
If you meditate, you will be more motivated. Motivation is mostly based on two factors. Firstly, dopamine. And secondly, confidence. It balances dopamine and improves self-confidence. This increases motivation. Read: Meditation for Motivation
If you’re looking to harness the power of your mind to get more done, then this is the meditation for you.
Thinking (Intrusive Thoughts / OCD)
Try our guided meditation to overcome intrusive thoughts.
Our guided meditation for weight loss will help you to feel good about your body while also motivating you to exercise and diet.