Hari Om Meditation-How To Do It, Benefits, And Precautions

Learn hari om meditation technique with our guide

I’m sure you’ll agree with me that life is better when all your chakras are aligned, balanced and healthy.

Balancing your chakras does the following:

  • Produces happiness
  • Stops depressiion
  • Stops anxiety
  • Boosts overall health
  • Makes you more creative and more productive.

My guide to 31 meditation techniques reveals many ways to activate and balance chakras.

One way to control your chakras is through Hari Om meditation.

In this guide to Hari Om meditation I’ll show you how to do Hari Om meditation and the health benefits that this amazing meditation technique offers.


Our spiritual being operates through prana, the life fore.

Prana runs throughout our nadis (the energy channels in our body).

The body contains thousands of nadis and many chakras. It is through these nadis and chakras that our energy is channeled. But sometimes that energy does not flow correctly. And sometimes the chakras get blocked.

Want clear chakras?

Take a look at this tutorial to activating all your chakras. It is probably the best way of getting all chakras open so your prana flows.

Another way to clear your chakras is with Hari Om meditation.

Hari Om meditation is a great way to boost your well-being. And

It is especially helpful for depression.  


How Hari Om meditation helps with depression

I’ve suffered from depression and risen back to happiness.

Want to know how?

My guide to Healing Depression with Meditation reveals all.

I’ve helped other people too.

As a meditation teacher I have taught Hari Om meditation to many different people, all of whom it has helped to live positive lives.

The power of Hari Om meditation was particularly important for one meditation student, who I’ll call Sarah as she may not want me to use her real name.

A couple of years ago Sarah was suffering from depression and needed some spiritual healing. Sarah was also suffering from fatigue caused by insomnia. She found it very difficult to find motivation. This was a real shame as Sarah is a very bright and loving woman.

Sarah and I went through many different meditation techniques together, but it was Hari Om meditation that really changed things for her.

The reason why Hari Om meditation worked so well for Sarah can be explained through the very words “Hari Om.”

What Hari Om Means

Hari Om has a specific meaning.

So, if you have depression, for you Hari Om will mean “Removing the suffering of depression and reconnecting with the universal energy.”


I previously mentioned my student Sarah.

Sarah practiced Hari Om meditation for twenty minutes a day for one month. Over the course of that month I saw many changes in Sarah. The changes began with minor things: getting out of bed earlier, sleeping better, eating healthily. Then Sarah found more energy, she began to work, getting a regular job (she has since been promoted to a high position in an international company—go Sarah!).

Sarah combined her Hari Om meditation with Loving kindness meditation, which reconnected her with positive feelings towards others.

For Sarah, Hari Om meditation did exactly what it said on the tin: “End suffering and reconnect with life.”

How to do Hari Om meditation

Read my guide to the basics of meditation. It will set you up for success.

Once you’ve read that guide, continue with these steps.

1)      Find somewhere comfortable in a meditation room, perhaps with a meditation pillow if you find these useful.

2)      You may wish to use a mantra to count your chants.

3)      As with most meditation techniques, sit comfortably, close your eyes and focus your mind on your breathing. Do so for five minutes in order to relax and find focus.

4)      As you breathe out begin to use the chant “Hari Om” (which is pronounced “Hari Aum”).

5)      Focus on the sound of the words and feel the energy of the mantra in your body.

6)      You can adapt this meditation to incorporate the chakras if you wish.

7)      Continue for twenty minutes.

Regular practice of Hari Om meditation once a day will help you overcome any suffering and to reconnect. It will also develop energy in your body.

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