Tofu is seen as the perfect substitute for meat for people who wish to cut down on their meat consumption. But just what exactly are the health benefits of tofu? Well, there are a great many.
The Health Benefits Of Tofu
Tofu is packed full of protein and is low in fat, being made from soybeans. This makes it one of the best substitutes for meat. There are also a myriad of different ways in which you can incorporate tofu into your diet, making it a very versatile ingredient to have around the kitchen. Eastern cuisine makes great use of tofu and you can find many different recipes for all sorts of meals.
The most important nutritional factors to know about tofu is that it’s low in fat, low in sodium, low in cholesterol and high in protein and many different nutrients. One key ingredient in tofu is amino acids, which the body is incapable of producing by itself.
As well as this, tofu is rich in selenium, potassium, magnesium, iron, copper, phosphorus and magnesium. Perhaps the most important nutrient found in tofu is Isoflavones, which are a plant hormone that has been scientifically proven to offer many different benefits, including helping to cure cancer, heart disease and osteoporosis.
As you can see, tofu is literally packed full of nutritional value, and because of this it is of immense value to your body and mind. On the next page we’ll look at the specific health benefits of including tofu in your diet. As you’ll see, tofu is helpful in heart disease, cancer and many more diseases, as well as being a key part of a healthy diet.
Tofu and the heart
Tofu has been scientifically proven to lower cholesterol. It also helps to reduce the chance of suffering a stroke or heart disease. Not only is tofu beneficial in lowering bad cholesterol in your body, but it also boosts the amount of good cholesterol in the body.
Tofu is one of the most important food items when it comes to having a healthy heart. Tofu has been scientifically proven to lower the risk of contracting heart diseases. This is because the isoflavones that we discussed on the previous page have a significant effect on cholesterol. Amazingly, research has shown that tofu can reduce the amount of cholesterol in your body by up to 30%. This significantly improves your heart’s health and is a great way of reducing the risk of heart disease.
Tofu and Atherosclerosis
People who suffer from atherosclerosis have thickened and hardened blood vessels that lose their elasticity. This disease is often causes by having too much cholesterol in the body and too much fat inside the arteries. This combined ailments make it much harder for blood to flow around the body. If atherosclerosis is not treated it can cause advanced complications, including strokes and heart attacks.
There are many ways in which to reduce the risk of atherosclerosis. These include exercise and making sure your body is the right way. But your diet is another great prevention for this disease. A diet low in cholesterol helps significantly. And, as we’ve previously discussed, tofu is one of the best food items for lowering your cholesterol.
Tofu and Cancer
One of the most important nutritional ingredients for lowering the risk of cancer is Isolfavones, the plant hormone which is found in tofu. This helps to significantly reduce the chances of contracting prostate cancer and breast cancer. One category of isolfavones is particularly valuable here: Genistein. This is found in tofu. It helps to stop cancerous cells in the body from growing. Scientists are still studying the precise affects of tofu on cancer, but so far the evidence looks very impressive. It seems that tofu is one of the most important food items for reducing the risk of contracting cancer.
One of the most self explanatory health benefits of tofu is weight loss. For meat eaters, tofu offers an excellent healthy alternative.
Of course, the amount of calories in your diet is one of the most important aspects of weight control. If you eat too many calories you put on weight: simple. To be more specific, if you want to control your weight you should be taking in less calories than you burn each day. Tofu is very low in calories, while still providing tons of nutrition. By switching meat for tofu you can significantly lower your calorific intake and thereby control your weight. In fact, simply making that one change, from meat to tofu, is enough for many people to return to their ideal weight.
Tofu and your Bones
When it comes to your bones, two of the most important nutritional ingredients are magnesium and calcium. You need these two ingredients to maintain healthy bones and a healthy body. Another important ingredient is isoflavones, which, as we’ve mentioned, are found in tofu. Isoflavones help to lower the rate at which your bones deteriorate. People who eat tofu will have healthy bones for longer: simple. So powerful are isoflavones to your bones that they are used in the treatment of osteoporosis. Back in 2003 a study conducted at Oklahoma state university revealed that soy protein is of tremendous value to bone formation. It also helps your body to keep calcium.
Tofu and Aging
Aging is one of the most common concerns in the world. None of us want to get old. But just what, exactly, can we do about it when time keeps its steady progression? Eat tofu, that’s what. Again, it’s all about those isolflavones. They contain antioxidants.
Free radicals are produced by the body and these cause cell damage. This is one of the primary factors in aging. The best way to slow the effect of free radicals is through antioxidants, which are found in many different food items, tofu being one of the most important. So, eat tofu and you’ll stay younger for longer, and who doesn’t want that?
Thank God I love tofu. There are so many health benefits of tofu, you’d be mad not to eat it.
What’s your favourite tofu recipe? Leave a comment.