Meditation is a skill that many of us have to work on our whole lives. It is not just about sitting on the floor with your eyes closed and legs crossed. There is so much more to meditation than most people realise.

We need to be mindful when meditating. Mindfulness is the ability to be able to be present in the here and now. When being mindful, we are working on our ability to focus. This is important when we need to focus on the task we are doing at that moment.

When meditating, it is like exercising the muscles of the brain. Just like any other kinds of exercise, it takes a lot of practice in order to become comfortable. We can never fully perfect our meditation; it takes constant practice. But it is worth it. Because there are many scientifically proven benefits of meditation.

Benefits of Meditation

Reduces Stress

Meditation is a perfect outlet that we can use when we are overwhelmed by stress. Stress is the way our bodies react when we are faced with unforeseen circumstances. We often feel a lot of stress, and without the proper outlet, we could do something we may regret.

When it comes to stress, we are often faced with two primary responses, fight, or flight [1]. The flight reaction is a more common reaction to the amount of stress we feel every day. We often try to leave the situation that is causing this stress which is not usually an option.

When we cannot run as our flight response wants us to or we do not have an outlet, we resort to our fight response. This is a very negative response that usually ends with us fighting against the cause of our stress.

Meditation gives us an outlet so that we do not get overwhelmed with stress. Meditation is a great way to reduce your stress and ensure you remain happy.


Lessens Pain

You can use meditation as a tool for pain management. Working and exercising the brain can reduce the amount of pain that the body feels. It is believed that the more we meditate, the more control we have of our pain receptors [2].


Meditation Improves Cognition

It is believed that to increase your cognition and success, you must make this a part of your daily routine. You can use both mindful and transcendent meditation methods to do this.

Using these two types of meditation methods improves both your decision-making and problem-solving. Improvement in these areas can also improve both our professional and personal lives.


Products that aid Meditation


Muse Headband
The Muse headband affects your brainwaves and creates calming and pleasant sounds. The sounds that create the calming effect in your brain waves were derived from nature. When you are calm, the headband will generate gentle sounds when you are upset will show in the sounds.

The calmer you are, the smoother the sounds will be. You will be able to see your brain waves on a companion app. By being able to see your brain waves and where you need to improve your emotions.


Singing Bowls

A Tibetan singing bowl set is meant to create a calming sound. This is an ancient brain entertainment method. This was said to promote healing and meditation. This creates a range of sounds that is supposed to make harmony in out-of-harmony parts.


Zabuton Meditation Matt

When starting to practice a daily routine, the first thing you need to do is find a comfortable place to sit. Although many of us who start this practice tend to begin on the floor, it is not the most comfortable place. Even though with meditation, you can sit anywhere, being comfortable is essential.

Meditation is a practice that requires you to sit in a single place for an extended period of time. A zabuton meditation matt allows you to do this and still be comfortable.


Spire Stone

The spire stone is a stress manager that tracks your stress levels. The spire stone stress manager and tracker clips onto your belt. This clip-on is able to monitor and track your respiratory rate throughout the day.

When compared with a companion app on your phone, the clip is able to tell you when you are stressed. This is an advantage to us because we can use the tips that the companion app gives us.


Music Players

Calming sounds are always helpful when it comes to this practice. The right calming soundtrack getting rid of stress and pain will become effortless. It is crucial that we pick the music that we find calming and not irritating.


Aroma Diffusers

Meditating will not be helpful if the room you are in does not smell fresh or clear. We should use the aroma diffusers to get rid of any distracting smells. Aroma diffusers get rid of these smells and replace it with calming and sweet scents.

The best part of an aroma diffuser is that you get to pick the scent you want. It is vital that you choose the perfect scent that calms you when meditating.

Where to Find Them
You can find most of these products online. Most of the online shops offer you a courier to deliver your orders. Visit to see all the medical supplies that help you with your mediation.

Yoga or zen shops will have every single product that will aid you in this practice. They are shops that are specifically made to help you meditate.


To Sum It Up

Studies show that with the right method, we can improve our self-image and our self-worth. When meditating, we get a clear picture of our emotions and the way our mind thinks. This is a huge advantage when using meditation to improve our well-being.

We can use this as a method to fight off depression and other mood-altering disorders. You could even use the various types of meditation to promote positive thinking. When meditating, you can point out any negative-thinking and fix it.

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.