woman with chronic pain holding back

Living with chronic pain can seem like an endless nightmare. Whether you are recovering from an injury, surgery, or an illness, managing constant pain can be mentally and physically exhausting. If you are struggling to get some rest, adding meditation to your routine may give you some relief. It is one of numerous things you can do to help with chronic pain.

Meditation has been used for thousands of years across continents, cultures, and generations. The benefits can be felt in every part of the body and soul. Just 20 minutes a day of mindful breathing can help you harness your power to manage your chronic pain. 

With the help of your doctors, the pain specialists at Seattle Pain Relief, and dedicating time each day to your healing, you can feel more comfortable and get a break from the worst of your pain. Let’s take a look at how daily meditation can help to manage your chronic pain.

 

How To Deal With Chronic Pain

Relaxation

You may not realize how much tension you are storing in your body that can contribute to your pain. When you take a few moments to sit still and and breathe deeply, you can start to feel your tight muscles loosening and get a bit of relief.

When you are in pain, you tend to be short-tempered and on edge due to the constant discomfort. When you take time to relax your body consciously, you will experience a lift in mood and easing of your temper.

 

Mindfulness

Living in constant pain can be like walking through your day in a blur. Mindfulness meditation allows you to focus and move forward with your day learning to cope with the pain level. It also helps you to become recentered emotionally and mentally while having a quiet moment to reflect on your goals for the day.

 

Improved Sleep

Those that suffer from chronic pain often find it difficult to get a good night’s rest. When you are in pain, finding a comfortable position to sleep can seem impossible. Practicing meditation before you go to bed can help you to prepare your mind and body to drift off to sleep. Sleep is the most powerful elixir for improving your pain. Without proper rest, your body will struggle to heal.

 

 

Reduced Stress

 

When you feel like you are fighting a constant battle against your own body, it can cause your mind and body to become stressed. Stress has a powerfully negative effect on your body and mind. High levels of stress have been shown to impair healing and impair your immune system. When you meditate daily, you can help your mind quiet enough to reduce your stress levels. Acknowledge the things that trigger a stress response in you and work towards managing those situations.

 

 

The power of your mind through meditation can help you to manage your pain. Taking just 20 minutes a day to set your problems aside and reconnect to yourself can have a profound benefit to your overall well being. Get better sleep, relieve built-up muscle tension and reduce your stress levels with a daily meditation routine that can help you feel better and manage your chronic pain.

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About Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.


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