How To Combine Meditation And CBD For Anxiety Relief That Works
When you use a combination of both meditation and CBD for anxiety, amazing things happen.
Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think.
Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how to reduce anxiety with meditation].
However, if you are unable to tame the monkey mind, how are you supposed to be able to tap into the benefits of meditation?
Why You Should Combine Meditation With CBD For Anxiety
There is an increasing buzz about the use of CBD for anxiety. It has been shown to have similar influences on the body as meditation does. It lowers blood pressure, calms the body, and creates an elevated overall mood. Like the many other powerful herbs and supplements for anxiety, CBD has many benefits.
It may be beneficial for those who struggle with meditation to implement CBD in their practice. Further, it may enhance the experience for those who already have an established mindfulness routine.
What Is CBD?
CBD is an abbreviation for cannabidiol, a natural chemical found in cannabis and hemp plants. While it is illegal in certain states, CBD has become more socially acceptable than ever before, as marijuana becomes more widely used due to regulations becoming less strict across the country. You can order it legally online, but it is best to check your state’s laws before making any purchases.
CBD, unlike THC (tetrahydrocannabinol), does not have psychoactive effects that can leave a person feeling inebriated.This is one reason why it is better to use CBD for anxiety than many of the other options.
CBD does not show up on typical drug tests, as CBD and THC have a different chemical makeup. It is used mostly for its ability to relieve chronic pain and anxiety. It has also been used as a treatment for epilepsy — namely Lennox-Gastaut syndrome and Dravet syndrome.
How Is CBD Being Used?
CBD is seeing increased use by those practicing yoga [read: Top 28 Styles Of Yoga].
Select yoga studios are offering optional CBD dosages upon sign-in at yoga and meditation classes. It is the belief that CBD’s anti-anxiety and anti-inflammatory effects allow for individuals to further enjoy their meditation and yoga practice. Naturally, by combining yoga, meditation and CBD for anxiety, we ind a powerful cure.
As a practitioner’s body’s pain is managed by a CBD dosage and their brain becomes more calm, they can dive deeper into any mindfulness practice. Joint pain and the racing rhythm of an anxious heart can be incredibly distracting to someone who is working to quiet their inner thoughts. By combining meditation and CBD, more people may be able to achieve their goal of finding inner peace.
The few case studies conducted on CBD reflect a relatively new field of research. Although studies have found CBD to be helpful in its calming effects and relieving chronic pain, it will take more time to come to a full conclusion regarding its effectiveness.
Nevertheless, the relief felt by that individual is what is most important. Those who claim to experience positive effects after taking CBD have found something that works for them. It allows them to quiet their minds and accept the flow of positivity meditation can bring to a person.
How Combining Meditation And CBD Helps Anxiety Sufferers To Be Mindful
Some people feel anxious just thinking about meditation. It can seem a real challenge. Sometimes too difficult a challenge. Plus, there are other barriers to establishing a consistent and fulfilling meditation practice that CBD may be able to alleviate.
For some, meditating is a painful practice due to physical limitations. There is a long list of ailments that would prevent someone from being able to hold a single posture for a long period of time. Those with chronic pain issues may pursue meditating while lying down (and, if you have done this, you will know this can lead to falling asleep rather than truly meditating).
If CBD can treat anxiety and chronic pain, it could also help individuals to embark on a yoga or meditation journey they never thought possible because it was too painful or unattainable due to their conditions.
CBD works to relieve inflammation in the body and may provide comfort to those with joint issues and arthritis.
The positive effects of being able to hold yourself upright and maintain discipline of the body should be a goal for those who meditate. CBD may be the key to unlocking that potential for those who need help with pain management.
Enhancing Your Meditation Practice
If CBD is illegal in your state, you are morally opposed to using it, or you have another cause to feeling deterred from using it, there are other natural ways to enhance your yoga practice.
For example, essential oils and aromatherapy have been used in yoga and meditation studios to provide relief and increase the intensity of sessions. Lavender and other botanical essential oils are commonly used in yoga studios due to their calming effects. Much like CBD oil, essential oils can also be used topically and ingested orally, but be sure to do your homework before using them in this way. Also like CBD oil, essential oils are not regulated by the FDA, so be a proactive consumer by researching the efficacy of specific products.
The addition of a guided meditation can also be helpful in deepening your practice, especially for mindfulness beginners. Using a meditation app or listening to a prerecorded video or podcast can serve those who are still attempting to quiet their monkey minds.
How To Go Further When Combininb Meditation With CBD
If you are looking for additional ways to enhance your practice, try incorporating one or more of the following:
• Deepen your breath
• Maintain a regular practice, including sitting at least twice a day
• Meditate on an empty stomach
• Minimize interruptions as much as humanly possible (i.e. turn off your phone, computer, and television)
• Try incorporating chanting to maintain your focus
• Listening to a soothing voice to guide you through overwhelming thoughts to achieve relaxation may give you the ability to tap into your own personal psyche
Improving on your daily mindfulness practice can only bring about positive results, but CBD is not for everyone. CBD’s side effects can include stomach ache, dizziness, disorientation, trouble sleeping, dry mouth, and fatigue. If you have any medical conditions, discuss using CBD with your doctor before taking your meditation teacher up on a dose before your next class.