How To Explore Your Mind [TUTORIAL]

If you want to see the inner truth of your own being, you need to know how to explore your mind. 

The best way to explore your mind is with meditation. 

And at first, that might sound a little backwards….

Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about meditation. Many of the students there were still reeling from the day’s lecture in Philosophy of the Mind.

One student was questioning if meditation had any value to him. He claimed that meditation was merely “clearing the mind,” or “thinking about nothing”. And this can be true. You certainly can use meditation to clear and quieten your mind

But there’s more to meditation than that. As another student said in that same class, mediation is “actually about thinking” or “exploring the mind”.

I distinctly remember our professor smirking and sipping his coffee as we sharpened our swords, but dulled our understanding.

Because in truth, meditation is about both. It’s about clearing the mind. But it is also the best way how to explore your mind. 

That lecture session happened almost ten years ago. But the argument continues today. I still hear the same debates and misconceptions. After studying the theories of philosophies, I spent even more time applying what I read from various sources.

One thing is for sure, when it comes to exploring your mind vs clearing it; it’s not about either/or. It’s about both. Because if you want to explore your mind, you first have to clear it. 

Here is how to clear your mind and how to explore your mind at the same time. 

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2 Meditations Before Exploring Your Mind 

Before you explore your mind, you first must clear it.

The best ways to clear  it is to practice open-awareness, focused attention and effortless presence. 

1. Open Monitoring

One misconception about clearing the mind is that it requires you to avoid your thoughts. This couldn’t be further from the truth. If you try to avoid thinking you will probably actually start to think even more. Instead, you should try to focus on the present moment; through open monitoring meditation.

To do this, simply begin to meditate as you would any other time, but be sure to keep your breathing mindful. As you feel your body relax, and your mind calming, begin to observe your thoughts and the external stimuli around you. Whether you’re distracted by a
sound, smell, or the wind blowing against you, notice it without analysis or judgement.

After a while, you’ll notice the external stimuli is less distracting because you’ve become more accepting of it. The goal is to reach a point where you can accept the present moment for what it is; allowing your mind to clear itself.

If you’re in public, and would like to remain safe while doing a meditation – use the Lion’s Prayer technique (eyes half open, half closed to remain aware of your surroundings).

2. Focused Attention

Another form of meditation that allows you to clear your mind is the Focused Attention technique. The best way to do this is with Samatha meditation technique.

This is where you focus all your attention on one object; be it your breath, a mantra, part of your body, etc.  

To do this, decide on a specific object before you start meditating. Once you begin, use the object almost as a pole to tether your thoughts to. Certain thoughts or sounds may arise, but allow your thoughts to circle back to the object you are tethered to.

After a while, you will notice the external distractions are reduced and you can clear your mind. More importantly, it will become easier to understand why those unwanted thoughts seem to “pop up” or “pass by” without our control. This level of focus makes it easier to influence your thoughts, so don’t be afraid to use this technique to explore your mind as well.

How To Explore Your Mind With Meditation

1. Visualizations

Visualizations are simply mental images that we create. People use visualizations for a variety of reasons, but what they all have in common is the connection between the mind and body. This is because our minds have trouble telling the difference between remembering and imagining. [1]

That simple fact allows visualizations to have powerful effects on our day to day lives. And indeed, science proves that visualizations can be highly effective.

You can use it as a tool to achieve your goals, become more spiritual or creative, and even learn faster! To do this, you’ll simply need to reach a meditative state through whatever technique you prefer, and begin to envision yourself attaining your goal.

If you are a career driven person, you may want to visualize yourself working at your dream job, meeting influential figures, or signing that big contract. Maybe you’re an athlete: visualize yourself playing well against your opponents, making plays, and winning the match. If you’re seeking answers spiritually, you could visualize a scenario that may bring answers out of you or envision a trusted guru and speak with them. The possibilities are endless!

If any of this seems silly or ineffective to you, please understand, you’re not alone.

I once believed that visualization was pointless as well, until I realized it wasn’t just about one’s belief in it. Studies from the National Library of Medicine and other sources have proven the effects of visualizations.

If you’d like to read about the science behind visualization and how it can make us more productive, you can learn more by clicking the previous links.

2. Chakra Meditation

Chakra meditation is one of the top 10 meditations used in yoga. 

Yoga has been practiced for thousands of years by many cultures.

One thing that people have seemed to have forgotten, though, is that Yoga isn’t just about the physical body. Along with the health benefits of yoga, are the techniques that allow you to explore the causal relationship between the mind, body, and spirit.

Chakras are centers of energy, found in our spiritual bodies. To some, they are more of a concept and tool used for spiritual growth. Chakra meditations allow you to analyze your spiritual health, better yourself morally, and explore your mind. Either way you choose
to look at chakras, there is something to be learned from the experience.

To practice chakra meditations, you will first need to research their meanings and begin to visualize them.
Each chakra is in a specific location and corresponds with specific aspects of life. When we feel like these aspects of life are in order, the corresponding chakra is a clean, bright, vibrant color. When these aspects of life are out of order, we may see the
chakra as dirty, dull, and lacking energy.

By meditating on each chakra, you can identify which parts of your life are in a negative condition – then improve your life. Essentially, they are like the organs of your
spiritual body. And chakra meditations allow you to examine them so you can maintain your mental and spiritual health.

And that is how to explore your mind with meditation. While you’re at it, you might like to challenge your own mind by asking yourself some hard-hitting self reflection questions.

Another great option is to try Vipassana meditation technique.

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Guest Post

This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

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