How To Do Third Eye Meditation Technique The Proper Way


Want insight and clairvoyance? Practice third eye meditation.

The third eye meditation technique is an exercise for the sixth chakra (Ajna), which lies between the eyebrows, just a pinch up from the nose.

In Hindu and Tantra Yoga systems it is believed that the third eye radiates light and receives information.

Bad news:

Your third eye can get blocked by many things. Even your work shifts can destroy your third eye.

That’s why it is important to take steps to activate and protect your third eye.

The best strategy?

Practice third eye meditation daily.


Introduction To Third Eye Meditation Technique

When we exists in pureness and health energy flows easily through our Third Eye chakra.

At these times, we are able to tap into our intuition and insight.

But when the third eye is blocked we cannot use the intuitive mind.

If your third eye is blocked it can seriously harm your well-being. And there are lots of reasons why your third eye gets blocked.

Your third eye is vitally important. That’s why the Third Eye Meditation Technique is one of most popularly taught techniques by meditation schools / meditation teachers.

There are many ways to clear the Ajna chakra / Third Eye:

  • Practice Shambhavi mudra  
  • Cultivate inner silence
  • Meditate
  • Use intuition exercises
  • Nurture your creativity
  • Practice grounding.


Of these, the best method is using Third Eye Meditation technique.

The Benefits Of The Third Eye Meditation Technique

Take a look at this list of 100 benefits of meditation. It is a real eye opener.

Meditation is amazing for our health. And the Third Eye Meditation is particularly important.

There are more than 100 scientifically proven benefits of meditation. For instance meditation helps with stress and anxiety and improve your immune system. But the Third Eye Meditation offers unique benefits that are not like other meditation techniques.

Third Eye Meditation helps you to perceive the world outside of the trappings of the mind.

It also promotes calmness and relaxation.

A friend of mine currently studying for a masters degree in spiritual psychology states that Third Eye Meditation is in the top five most beneficial meditation techniques for mental health–so it’s definitely worth spending at least 15 minutes a day practicing it.

Benefits of the Third Eye Meditation include:

  • 1. The third eye meditation technique helps to treat anxiety and depression by making us more aware of our thoughts
  • 2. The third eye meditation technique helps us to understand people. This is why online psychics use this meditation technique all the time. 
  • 3. The third eye meditation technique helps with business as it promotes deeper understanding of reality. 
  • 4. The third eye meditation technique helps your relationships as it allows you to understand others better. 


How to do the Third Eye meditation technique

* Read our complete guide to chakra meditation before beginning. 

  1. Go to a quiet, relaxing area.
  2. Breath deep through your nose. Hold your breath momentarily. Then exhale through your mouth
  3. Relax the face. Feel the relaxation extending to the body.
  4. Gradually relax more and more.
  5. Focus your attention between your eyebrows. Become aware of your third eye, the energy in the centre of your forehead. Feel it opening and radiating light.
  6. Notice the light travelling outwards from your Third Eye in 360 degrees.
  7. Let go and release any negative or disruptive thoughts.
  8. Continue to relax
  9. Allow the sphere of light in your forehead to open. Observe the light radiating.
  10. Continue to relax your body. As you do so, be aware of the sensation of your body becoming lighter and lighter.
  11. Allow your third eye to open, continuing to relax.
  12. Ask for divine help to open your third eye.
  13. Allow the light to flow through you, out your third eye.
  14. Ask your Higher Self to fill you with pure white light. Ask for the light to fill you throughout, into every place in and around you.
  15. Ask your Higher Self if there is a message about you opening your third eye. Be still for a couple of minutes and allow any message to appear.
  16. Ask what it is that you must know in order to open your third eye. Again, be still for a couple of minutes.
  17. Notice if there are images or thoughts or visions arising in your third eye.
  18. Once you have experience the third eye for long enough, take your time and gradually bring your awareness back to the present place and time.
  19. Say (aloud or in your head) “I am fully present in this moment, here and now.”
  20. Take a deep breath, stretch and express thanks for your third eye meditation.


Let me know how you get on with this.

And remember to check our guide to the 31 top meditation techniques for more great meditations.


Leave a comment

Your email address will not be published. Required fields are marked *