Huna Healing Meditation Techniques: A Guide
If you’ve been seeking an alternative path to health and well-being with deep spiritual origins, Huna could be the answer. Rooted in Hawaiian tradition, Huna, also known as Ho’Omana, is the practice of cultivating Mana (life force), much like Qi in Taoist meditation.
What Is Huna Healing?
Huna healing is an ancient Hawaiian spiritual practice that works with Mana, or life force energy, to restore balance in the mind, body, and spirit. Using meditation, intention, and prayer, Huna empowers you to align your consciousness, cultivate inner peace, and improve overall well-being.
History of Huna Healing & Meditation
Huna healing methods were originally preserved by the Kahuna, spiritual advisors in ancient Hawaiian culture. The Kahuna were divided into categories: Lapa’au (physical healers) and La’au Kahea (psychological healers). These spiritual secrets were passed down through generations, maintaining their powerful healing techniques.
Max Freedom Long, a writer and spiritual seeker, discovered these practices during his time in Hawaii. After years of research, Long revealed these secrets in his 1936 book, Discovering the Ancient Magic. He later authored essential texts such as The Secret Science at Work (1953), which became the foundation of modern Huna teachings.
The Three Levels of Consciousness in Huna Meditation
The key to Huna lies in understanding three levels of consciousness:
- Unhipili (subconscious)
- Uhane (rational mind)
- Aumakua (super-consciousness, connection to the divine)
The guiding principle of Huna, much like Buddhism, emphasizes that our thoughts shape our reality. Real power emerges when we control our consciousness and live in alignment with these three selves.
The Seven Principles of Huna Healing
The Huna system is based on seven core principles, which align with other spiritual systems like Buddhism and Taoism:
- IKE: The world is what you think it is.
- KALA: There are no limits to the world.
- MAKIA: Where attention goes, energy flows.
- MANAWA: Live in the present moment.
- ALOHA: Love brings happiness.
- MANA: Power resides within.
- PONO: Effectiveness is the measure of truth.
These principles teach us to understand that our perceptions create our reality, and that focusing on love, power, and the present moment can lead to fulfillment.
How to Practice Huna Healing Meditation
To begin practicing Huna meditation, follow these steps:
- Set an intention. Decide the outcome you want (health, love, peace, etc.).
- Write a prayer or affirmation to articulate your goal.
- Address your prayer to your higher power, whether you connect with Christ, Buddha, or the Divine.
- Visualize your prayer being sent through your crown chakra towards the sky.
- Be receptive and listen for a response, using the mantra: “Lord, let the blessed rain fall.”
Forgiveness Practice in Huna: The Ho’oponopono Mantra
Another powerful tool in Huna healing is the Ho’oponopono mantra, a prayer for forgiveness. You can explore this practice further in my dedicated meditation on forgiveness.
Summary
Huna healing is a beautiful and profound meditation technique that helps restore the flow of prana (life force) in the body, which is essential for well-being. It’s an ancient practice that blends spirituality with personal empowerment, much like other Eastern traditions. By practicing Huna, you can reconnect with your inner power and live harmoniously with your mind, body, and spirit.
To experience this technique for yourself, book a private meditation less with ne today.
Paul Harrison is a meditation teacher with 25 years of experience and a deep passion for helping others. Known for his empathy and authentic approach, he’s dedicated to guiding individuals and teams toward mindfulness, clarity, and well-being.
