9 Buddhist Mudras You Seriously Need To Know [TUTORIAL]

Buddhist mudras offer an important complement Buddhist meditation methods.

In this guide we will look at the best Buddhist mudras, including:

  • Abhaya
  • Bhurmispasa
  • Vitarka
  • Dharmachakra
  • Dhayana
  • Vajra
  • Varada
  • Karana
  • Cosmic

In my ultimate mudras list I revealed everything Buddhists need to know about the history, science, and background of these hand gestures.

Buddhist Mudras are a way of training the mind and of healing the body.  In particular, they train the mind to follow the ways of Dharma, the “path”. You might like to combine these with other mudras for the mind.

Let’s take a look at the top 7 Buddhist mudras.


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Buddhist Mudras That All Buddhists Should know

There are 7 essential Buddhist mudras that you need to know.

1. Abhaya Mudrā

abhaya mudra

The Abhaya mudra (Fearless mudra) is a Buddhist way of removing fear from your mind.

Imagine living without fear.

You would be infinite and limitless. You would be completely free.

That’s what the Abhaya mudra is all about. It removes fear from the mind and replaces it with inner peace.

This one is a fantastic way of stopping fear (including worries, stresses, pressures, etc.)

The Meaning of the Abhaya Mudra   

Abhaya mudra has a very important meaning.

The word Abhaya is Sanskrit for “Fearless.”  This isn’t fear in the modern sense though. It’s fear that includes stress, anxieties, worries and so on.

The gesture is ancient and has a clear body language meaning too.  By showing that the hand is empty the individual shows friendship and peace. In the west the gesture could easily be confused with a Stop sign. And this is important.

The gesture stops the pressures of the outside world from entering the mind.

In Buddhism the Abhaya mudra shows the power of the Buddha or Bodhisattva and their fearlessness.  It is said that this is the gesture made by the Buddha after finding enlightenment. The Buddha used the gesture again when close to being attacked by an elephant. It is said that on seeing the gesture the animal calmed and ceased its attack.

The Abhaya Mudra Position

  1. To make the gesture, hold your hand at shoulder height with the palm facing outwards.
  2. It is usual for the opposite hand to be positioned in the gift-giving position (varada).
  3. See “Varada mudra” below so you know how to hold the other hand.

There are serious benefits from the Abhaya Mudra

The Abhaya mudra creates feeling of fearlessness and protection.

It is a very empowering and will stabalise individuals and create calm and security.

Try it now. Do you feel the power and fearlessness in your mind when you hold your hand in this position? Notice how powerful it is? You can actually feel its effect within a few moments of doing it.

Abhaya mudra immediately grounds us and restores our power.

The fearlessness this hand gesture produces is invaluable.

Living with a fearless mind is essential for enlightenment. And it’s essential in everyday life too.

The most successful and happiest people are those without fear. People like Buddha, Ghandi… they were fearless. And they made the impossible happen.

2. Bhūmisparśa Mudrā

how to do bhumisparsha mudra

 

The Buddhist hand gesture for enlightenment is Bhumisparsha. And we can combine this with the mantra Om Mani Padme Hum, because both represent the path leading to enlightenment.

The Bhumisparsha Mudra (Earth-Witness mudra) is one of the most important hand gestures in Buddhism.

Buddha found enlightenment while he was using Budhimsparsha mudra (Earth-Touching mudra).

One day, the Buddha, Siddartha Guatama, was sitting meditating by the Bodhi tree when he was attacked the the demon called Mara along with Mara’s monsters.

The attackers hoped to frighten Siddhartha Guatama (Buddha) from his place under the Bodhi tree. But Buddha remained unmoved.

Mara claimed his spiritual successes to be greater than Buddha’s and took his place under the tree.

“I am his witness” cried Mara’s monsters.

“Who will speak for you?” said Mara to Siddhartha.

Sidhartha reached his right hand down to touch the earth.

The earth roared, “I bear you witness.”

Mara disappeared.

It was then Siddhartha Guatama realised enlightenment.

What the Bhumisparsha mudra means

All Buddhist mudras have a specific meaning.

The Bhumisparsha mudra (“Bhumi-sparsha”) literally means “Touch the Earth Gesture”. There is symbolism involved in the name too. It represents steadfastness, the Earth representing the grounding the Buddha needed in order to not be swayed by Mara.

Each hand also represents something in its own right:

  • The right hand reaching down to touch earth represents upaya (skillful means) [1]
  • The left hands on the lap represents prajna (wisdom).

How To Do Bhumisparsha Mudra (Earth Touching Gesture)

  1. Sit comfortably with good posture
  2. Close your eyes and meditate for a few moments.
  3. Now hold your left hand open palm up on your lap.
  4. Place your right hand over your leg so that your finger tip touch the earth.
  5. Meditate in this position for 30 minutes.

Benefits of the Bhumisparsha Mudra 

  • Helps to calm the mind
  • Promotes meditation and makes it easier to focus when meditating.
  • The left palm facing upwards is a very calming position.  If you place both your hands upwards on your lap (try it now) you will notice that you feel more accepting and more relaxed.
  • The fingers reaching down and touching the earth also help you to feel more grounded.
  • For Buddhists, it is symbolic of such an important time in the life of Buddha and makes us feel more connected to Buddha.

3. Dharmachakra Mudrā

dharmachakra mudra buddha with cat

Dharmachakra Mudra can be translated to “Wheel of Dharma” from the original Sanskrit. This is one of the most important of all Buddhist mudras.

The Dharmachakra Mudra represents the moment when Buddha preached his first sermon in Deer Park after attaining enlightenment. The event is often considered the moment that “Set the wheel in motion.” Hence why this is called the Dharmachakra Mudra / Wheel of Dharma Mudra.

You have probably seen Buddha statues in which Buddha is holding his hands in this position.

So what does it mean and how do you do it?

Instructions

Follow these instructions for the Dharmachakra Mudra, then meditate on the breath for 10 minutes while holding the gesture.

  1. Place the tip of the index finger of both hands on the tip of the thumb.
  2. Hold your hands up at heart level with the left hand in front of the right.
  3. Turn the right palm to face outwards
  4. Turn the left palm to face inwards
  5. Meditate in this position for ten minutes. Try it now.

Benefits

  • Promotes spirituality
  • Balances and stabalises energy and emotion
  • Calming

 

4. Dhyāna Mudrā

The Dhayana Mudra can be a single hand or double hand gesture. When used in the single hand style the left hand is placed on the lap in the Dhyana Mudra, while the right hand may be placed elsewhere. In this fashion it represents wisdom. Objects such as a singing bowl or text may be placed in the left hand.

Dhayana Mudra Position

The double handed Dhyana Mudra has both hands placed on the thighs or held at stomach height. The left hand is placed below the right, palms up, fingers extended. The thumbs may optionally be moved to touch each other lightly at the tips in order to form a mystic triangle. The mystic triangle represents the Three Jewels of Buddhism.

There are three key reasons for using the Dhayana Mudra: focus on the Good Law, aid in meditation and heightening spirituality.

 

 

5. Varada Mudrā

a budda statue showing the varada mudra

Meaning

In Buddhist training it is important to remove anger from the mind.

This hand gesture helps.

Varada is Sanskrit for Favourable. Varada Mudra means “Favourable Gesture.” This gand gesture is shown in welcoming and evokes feelings of compassion, charity and honesty. The gesture is seen often on spiritual figures who are dedicated to freeing themselves from greed and anger and to contributing charitably to the good of others.

How to do it

The technique can be performed with a crooked arm by turning one palm up into a giving position, or with the arm facing down and palm presented, the fingers being slightly bent.

It is the left hand that makes the gesture, while the right hand adopts another position, most often the Abhaya Mudra.

Benefits 

The Varada Mudra opens our mind to compassion and love. It is excellent for freeing oneself from greed, anger and possessiveness.

 

6. Vajra

vajra mudra

Vajra mudra is the Buddhist mudra for self confidence. It is made by wrapping the fist of the right hand around the forefinger of the left hand. The tip of the right forefinger should tough the tip of the left forefinger.

Vajra mudra is called the mudra of the six elements and the fist of wisdom.

Meaning 

Vajroli symbolises the five worldly elements (earth, water, fire, air, and metal) in harmony with the consciousness. This gesture belongs to an Esoteric Buddhist (Shingon) called Dainichi Nyorai (Vairochana). [3]

An alternative is Bodhiyanga mudra, which is made by enclosing the raised thumb of the left fist in the four clenched fingers of the right fist

 

7. Vitarka

Vitarka-Mudra--meaning

Vitarka is a great psychological / spiritual hand gesture.

Let’s get some perspective on this one :

Vitarka mudra explained

The Vitarka mudra is one of the Buddhist mudras that has fantastic psychoglogical benefits for the practitioner.  Vitarka literally means “Discussion”. So this hand gesture helps the mind to enter a more agreeable, friendly state.

There are similar hand gestures such as the Dharmachara mudra, which is known to improve our connection to society.

Steps

The Vitarka mudra is remarkably similar to the Abhaya mudra, which is the mudra for fearlessness.

Here’s how to do it.

  1. Sit somewhere quiet and relax. Cross your legs (or just sit comfortably)
  2. Take 20 mindful breaths to relax
  3. Place the index finger and thumb together at the tips
  4. Hold the other fingers straight.
  5.  Place your other hand in your lap
  6. Meditate for 108 breaths.

 Meaning

This hand gesture has a massively important meaning.

Its meaning is express through both the name and the hand position.

The name:

  • Vitarka means “Discussion” in Sanskirt
  • Mudra means “Gesture”.
  • So put together “Vitarka mudra” literally means ‘Gesture for discussion”.

The hand position means a lot too:

Put your hands in the position using the steps above.

Do you feel the energy between your thumb and forefinger? That energy stimulate the mind to increase our ability to learn.

The palm is facing outwards as though welcoming the energy of the outside world.

The other three fingers are held straight up, which stimulates energy in the fingers.

If you hold this hand position you will actually feel a positive energy in the mind and you will feel calmer and more connected to the outside world? Can you feel that energy? It is a stimulating energy that encourages a positive mind.

Let’s take a look at the benefits of Vitarka.

 Benefits

  • Promotes the energy of teaching and of discussion
  • Helps to prevent us from entering argumentative states of mind.
  • Helps to absorb the teachings of Buddha
  • Cultivates calming energy that is useful for reducing internal conflict.
  • Opens the mind to intellectual conversation
  • Evokes a feeling of silent wisdom.

 

8. Karana Mudrā

karana mudra hand gesture

Karana mudra is one of the best hand gestures for beating depression .

The Karana mudra (otherwise called the “Gesture For Warding Off Evil”) is an easy way to stop anxiety, stress and depression.

The Karana mudra is one of the Buddhist mudras.

This potent little gem has been proven to boost happiness, inner calm, and relaxation.

So how’s it work?

 

How Karana Mudra Stops Anxiety And Depression

The Karana Mudra works by removing what Buddhists call “obstacles.” In other words, it helps us to overcome negativity.

Obstacles include things like negative thoughts and feelings of unhappiness or anxiety.

But karana mudra is not exclusively for people suffering from depression.

We all suffer from inner conflict:

negative thoughts

  • fears
  • anxieties
  • troubles with self image
  • moments of low self esteem
  • anger
  • resentment

Even the most enlightened people experience negative states of mind.

Thankfully, we can turn negatives into positives.

One way to master negativity is with the Karana mudra.

Karana mudra helps us to remove negative energy. And it way can combine it with a mantra for negative energy. This will make it even more effective.

So this is a mudra for everyone. It is a natural, spiritual way of removing the obstacles that get in the way of our inner peace.

The Karana Mudra Quietens The Mind

There are many ways to quieten the mind.

When the mind is quiet we experience inner peace, serenity, and a deep sense of relaxation.

But to quiet the mind we have to remove negativity. Just as we must clean the body, we must clean the mind too.

In my experience, the karana mudra is one of the best ways to clean the mind of negativity so we can be positive.

And the best part is that the karuna mudra is very easy to do.

How To Do Karana Mudra

In order to make the Karana Mudra, simply touch the tip of the third finger to the tip of the thumb, and hold your remaining fingers upwards.

You will notice that this is also the “Peace” gesture, and turned backwards it become the totally kickass “Rock on!” gesture.

 Karana Mudra Meaning

The Karana Mudra is also called the “Gesture Warding Off Evil.”

But this does not refer to “Evil” in the usual sense.

It’s more about removing impurities and negatives from the mind.

When we remove these obstacles, we get one step close to enlightenment.

9. Cosmic Mudra / Hokkaijoin

cosmic mudra

If you have ever tried Zen meditation technique you have probably used Cosmic mudra, the Zen mudra.

And if you’ve never tried Zen meditation you might have seen monks sitting crossed-legged with their hands cupped together. What’s that all about?

Well, the Cosmic mudras (Zen mudra) is a hand position that is used to create calm and focus when meditating.

Let’s take a look at how to do Cosmic mudra and what it’s used for. You might be surprised by some of the health benefits of Cosmic mudra!

 

How to do cosmic mudra / Zen mudra:                

The good things about Cosmic mudra is that it’s, well, easy as pie to be honest.

Some mudras are really hard. They involved interlocking your fingers at all different directions in order to activate the acupuncture points in the hands.

Zen mudras is easy. Really easy.

Here’s how to do it:

  1. Put your left hand on top of your right hand
  2. Turn your palms upwards towards the sky
  3. Touch your thumbs together in a straight line
  4. Let your wrists relax so that they come to rest on your thighs
  5. Let the edge of your hands rest against your belly

You get some seriously health benefits from Cosmic mudra

There are two main benefits of cosmic mudra in Zen meditation technique.

The first benefit is that the Cosmic Mudra brings balance and harmony to your mind.

The mudra actually means to move beyond duality.

The cosmic mudra also helps you to keep focus. Because if your focus drifts your hand position will change and you will notice it. So, this serves as a notice saying, “You’re losing focus. Concentrate’.

The Conscious Life tells us, “The cosmic mudra helps to bring your attention inward and is useful when you are trying to increase self-awareness.”

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Paul Harrison

Paul Harrison is a yoga teacher, meditation teacher and writer. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.

This Post Has 6 Comments

  1. James

    i have spent time with a large white marble Buddha who sits using the cosmic mudra, but his thumbs do not touch . . . . can you explain this please?

  2. Tani

    Thank you for the explaination. It is very helpful.

  3. Sal

    This is very educational. I am a beginner student of Buddhism! I was exploring on line the meaning of “mudra.” Evidently, i found this mine of knowledge.
    Thank you very much!

    Sal

  4. James Lynch

    Thank you so much this. This was a wonderful explanation of Mudras and their uses and benefits

  5. tana

    thanks! this was a helpful post 🙂 I enjoyed trying out the different mudras and feeling their instant benefits!

    1. Hi Tana; thanks for your comment. I’m happy you enjoyed the article. Have you found the mudras useful?

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