As a meditation teacher, many of my students ask me: Can meditation change your personality?

And the answer is: Yes meditation can change your personality for the better. Just take a look at these benefits of meditation and tell me how many of them would improve your personality! 

According to the University of California, it was long believed the personalities couldn’t change, that traits like neuroticism, extraversion, openness to experience, agreeableness and conscientiousness were fixed. But research from the Personality Change Consortium shows that there are ways to change personality if we consider it a goal to do so.

Naturally, genetics influences personality, but so do circumstances, life events, and various forms of psychological training can change personalities too. Through life we learn to think and feel in certain ways, some of which can be unhelpful.

One way we can change personality is with meditation. Mindfulness can help us to undo much of our ingrained thoughts, mannerisms, and behaviours. Indeed, one of the main ways how meditation changes your personality is that it gives you control over different aspects of your mind.

There are numerous benefits of meditation for personality, including the fact that meditation can make you more forgiving, more loving, more peaceful, and more productive. I did the Myers Briggs personality type test years ago and was very introverted (I’m INFP). Since meditating I have gradually become more extroverted. Just one example of how meditation changes your personality. 

Chakra meditation in particular can be a truly character-changing technique. You will already have your own chakra type, and you can use specific meditations to help you develop other sides of your personality.

Of course, other types of meditation can change your personality too. Let’s take a look at a handful of the ways in which meditation can change your personality.


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11 Ways Meditation Can Change Your Personality

There are many ways in which meditation can change your personality. It all depends on the  type of meditation techniques you use.    

Here are some of the main ways meditation could change your personality.



1: Meditation can make you a calmer person

You’re the life of the party. You’re constantly doing crazy things. When people are around you they feel excited and entertained. But damn if there aren’t times when you would do anything just to relax and be focused.

Does this sound like you? If so, meditation can change your personality by making you calmer and more focused. The best meditations for this are Samatha and Zen. (See the link above for guides to these techniques). These meditations can change your personality by making you inwardly still and focused.

So if you’ve ever wonder, “Can meditation change my personality so I’m less crazy” then the answer is yes!

If you think about the quintessential idea of a “Meditative personality”, it is someone who is very calm. There’s a reason for that. It’s because mindfulness is arguably the number one way to cultivate inner peace. It’s like Zen master Thich Nhat Hanh says, “Feelings come and go like clouds in a stormy sky. Mindful breathing is my anchor.”


2: Meditation can make a quiet person less withdrawn:

You’re a quiet person. And quiet people are often the most influential people around. You keep to yourself, always. You don’t like to speak unless spoken to. And if you’re honest, you are kinda shy. Sometimes you wish you could just let go and be a loud person, just for a little while, just to see what it’s like. But when you do speak, people listen. If only you spoke more often.

There’s one meditation that can change your personality by helping you let your voice out. It’s called “Open Monitoring Meditation”. It’s a technique that gets you out of your thoughts and more into the real world. It’s very liberating! Again, see the link at the top for a guide to all the methods.

Research shows that people who practice mindfulness meditation tend to be more extraverted and more open to experiences, plus they are more positive and less prone to social anxiety.


3: Makes you more self-loving

Meditation can change your character by making you more self-loving. The best method for this is Loving Kindness Meditation. [1]

A study by Shahar et al (2014) at the Muda Center for Mindfulness Science and Society showed that loving kindness meditation makes us less self critical and more self compassionate. And many meditation teachers, such as Sharon Salzberg, say the same thing.

Loving Kindness Meditation can improve your personality by making you more loving of yourself. This method is all about creating love and positive feelings for people. It’s often done with a focus on other people, but you can also use it to increase self-love


3: Offers relief for highly sensitive empaths

Highly sensitive empaths are some of the most in-tune people around. They’re so aware of other people’s thoughts and feelings. They have a superpower: extreme empathy. But as empath expert Judith Orloff (author of The Empath’s Survival Guide) says, empathy can also cause significant psychological pain.

Empathy is great sometimes because empaths know so much about other people. As an empath myself, I find that my empathy is one reason why my online meditation lessons are so effective, because I can feel my students’ emotions. The problem with being an empath is that it’s hard to tune off. And it can be exhausting!

Thankfully, meditation can change the life of empaths by helping them tune-out other people’s feelings, and this is especially true of Mindfulness Meditation. Mindfulness Meditation, a method made popular by meditation expert Jon Kabat Zinn, is a technique that trains the mind to stay in the present moment. That way, empaths can safeguard themselves from other people’s emotions.

Read my ultimate guide for empathetic people for tons of great tips to make life as an empath easier.


4: Helps you get over yourself

We all know those people who think they are the king or queen of the world, who focus exclusively on themselves, who are incredibly successful, but who don’t appreciate or help other people.  

Meditation can change that. The Buddhist method of Karuna meditation can help narcissists to recognise the suffering of others and to want to help them, which in turn will make the narcissist feel more valuable and more connected to others.  

Another excellent method for this is self enquiry, which you might have heard of if you have read Eckhart Tolle’s book The Power of Now. 


5: Meditation can change your personality by making you deeper

Some people already know everything they want to know and are rarely impressed. They’re bored of the trivialities of life and long for more. They want to go deeper, and meditation can help.   

Meditation can awaken people to their deeper selves, especially the more spiritual methods like Merkaba. And you can also use meditation to open up your spiritual side, such as by practicing chakra meditation to open your third eyes, which experts like Richard Cavendish consider the gateway to your spiritual self.


6: Let’s you get past the superficiality of existence

If you feel like life is plastic and this whole world is one big exercise in vanity, meditation can help you see a deeper aspect of reality.

If you wish you could let go of it all, chuck out the credit cards, not worry about work, find some trans-dimensional wonderland where things were more enlightened, you might like to try Huna, which is a deeply spiritual Hawaiian meditation practice used for cultivating the lifeforce (prana). 


7: Meditation can liberate you

If you are so classy you’re basically on a pedestal. If everyone looks up to you and you’re a role model for all your friends and family, you might feel lonely and pressured. You probably want to let your hair down.  What you really need is a sense of personality liberation. One way to get it is to practice the more active styles of meditation, especially Osho’s Dynamic Meditation Technique.  Rajneesh (Osho) stated that this is a wonderful alternative to seated meditation that can help to liberate the soul.


8: Let’s you overcome the “Wounded romantic” character type:

You’re so romantic you know every one of Shakespeare’s sonnets by heart. “Shall I compare thee to a rose?” “Romeo, Romeo, wherefore art thou, Romeo? Deny thy father and—”

Everyone loves you because you’re so rich in spirit and so romantic. It’s like you have ten times the amount of soul as all your friends and family.

Old scars heal slowly, though. And romantic life can be a painful one. Thankfully, meditation can change your personality from “Wounded Romantic” to more of a loving and optimistic person. If that sounds good to you, you might like to try the Buddhist methods of Metta and Karuna.  


9: Meditation can change the personality of too professional people:

Your career is a long line of successes, and your bank account is extra chunky. Everyone respects you because you are pure business. Being all business all the time can be a real drainer, though. Sometimes you would love to have a laugh and just feel a sense of fun, you know?

If you wish you were more of a fun loving person, I highly recommend the Buddhist practice of Smiling Buddha Meditation, which involves meditating on your own smile. This meditation technique creates joy deep in your soul. Again, refer to the link above for guides to all these methods.


1O: Meditation can help stressed people chill


You are pretty stressed, huh? What you need is a serious spot of relaxation. Some inner Zen. A little serenity, you know? It sound impossible, doesn’t it? I hear ya. Life is so stressful and busy; it can be hard to chill.

Good news:

There are tons of relaxing meditations that will make you chill out. The best meditation for to overcome stress and chill out is Forest Bathing Meditation, which is one of the most relaxing meditations in the world. [2] Research from Harvard University shows that meditation helps to promote activity of the parasympathetic nervous system, which produces feelings of wellbeing and relaxation. 



11: It helps atheists and agnostics too

If you’re an atheist or agnostic and you just hate the idea of doing anything remotely spiritual, you might think that you can’t meditate, but you’re wrong. Meditation doesn’t have to be spiritual and can be suitable for the ultra-non-spiritual person. You’ll still get many of the personality-benefits of meditating, and it may help you to discover your own personal sense of spirituality 

So if you have ever wondered, “Can meditation change your personality?” The answer is clearly a resounding yes! , 



1: Greater self-acceptance improves emotional well-being,Srini Pillay, MDSrini Pillay, MD Harvard Health Publishing

Effect of mindfulness meditation on personality, National Institute of Health.

2: An Overview of Meditation, By Elizabeth Scott, MS, VeryWellMind,  


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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.