Is CBD Worth Incorporating Into a Mindfulness Routine?

In today’s stressful world, people are constantly looking for ways to destress and relax to avoid the negative health effects that anxiety and tension can have on the body.

There are plenty of different options for learning how to cope with and manage your stress levels, mindfulness being one of the easiest to incorporate into your daily life. The act of slowing down and being more mindful helps reduce the impact small stressors will have on your overall mood [1], making this one of the most popular options for many. 

In recent years, a lot of excitement has been generated around the benefits of CBD products and their effects on stress levels and anxiety [2]. A lot of supporters of these products suggest incorporating them into your daily routine in an intentional way that increases the overall benefit of being more mindful in the first place. With so many different options for using CBD products, you will be sure to find a method that works best for you and your individual needs and desires. 

CBD is reported to have a soothing, relaxing effect on the body and mind [3], resulting in a calmer sense of wellbeing and a better ability to manage stress. Adding this product to your overall mindfulness routine can increase the benefits of both, for which reason many people suggest its use in your daily schedule. 

Continue reading below to learn all the different ways you can use these products in your own mindfulness journey to achieve your own stress-free life! Hopefully, you will see all the reasons why incorporating CBD into your mindfulness routine is an option that you should consider in order to achieve success!

Microdosing

Microdosing, the practice of breaking a full dosage into smaller evenly spaced doses throughout the day, and is a popular method for incorporating CBD into your lifestyle. Regardless of what you are using this product for, microdosing is an effective way to expand and prolong the benefits of CBD to make the overall outcome more effective. 

While the benefits of CBD are sometimes contested, the fact of the matter is that this product has shown great potential in a number of areas of not only mental stability and overall wellbeing but also for health issues as well. No matter what you are using CBD for, the addition of this product to your daily routine will affect a gradual and subtle change that will ultimately lead to a more consciously lived life. 

Microdosing will allow you to prolong the benefits of CBD and reap the most reward possible from its inclusion in your journey toward a more relaxed, mindful life.

If you are interested in learning more about the benefits of microdosing, CBD Kyro has a comprehensive guide to CBD microdosing that will be sure to answer all your questions

Use with Tea or Coffee 

Tea, coffee, and other forms of comforting food and drink are all wonderful ways to pause and take a moment to be mindful of one’s thoughts and feelings. 

There is no better way to incorporate both CBD and mindfulness practices into your life than taking the time to enjoy a simple moment such as enjoying a cup of tea

Appreciating the small things is the key to mindfulness, allowing one to slow down and absorb these moments in an intentional way that lends greater importance to the good things in life. 

Tea has even been used in ceremonies that maximize the mindfulness of the process, making it the perfect thing to add to your own routine. CBD is often added to drinks like this, making it the perfect additive to your own tea or coffee ceremonies at home. Taking the time to brew a nice hot drink is a great way to take a few moments to recenter and relax.

CBD for Meditation

CBD has the reported ability to fill a person with a sense of calm and ease, reducing anxiety and the stress of racing thoughts. For this reason, the inclusion of CBD in meditation routines can go a long way toward making it easier to clear one’s head and truly benefit from the relaxation of meditation. It can often be very difficult to still the mind and slow the thoughts, so the calm state induced by adding CBD to this routine can make it all the easier to meditate.

Meditation is a vital part of any mindfulness routine because it gives the practitioner the ability to truly tune into their own mind and body in a conscious and deliberate way. Being able to take stock of the way your body feels and the thoughts that are running through your head will give you the added benefit of being able to control the responses you have to stress and anxiety overall. The calming sensations induced by CBD make it easier to achieve an overall sense of peace and tranquility while meditating, giving you a leg up on achieving the results of this practice even easier. 

There are plenty of studies on the effects of CBD, some with mixed results, but the anecdotal evidence of this product’s benefits are astounding in number. This product has great potential across a number of areas but one of the most appealing areas that appeal to many users is the reported aid it brings those seeking to better manage stress and anxiety. Adding this product to your daily routine could be the key to achieving a truly peaceful life while you incorporate mindfulness practices and meditation. 

Hopefully, all of the information above helps you decide whether CBD is worth incorporating into your mindfulness routine or not. And if you’re looking for the best CBD oils on the market right now, check out this independent review article for a ranked list.

For those exploring all the options for mindfulness and meditation in their everyday lives, you will find a plentiful amount of information to help guide you on your journey. Always be sure to find a reliable source of information when beginning a new practice or educating yourself on the options so that you know you can trust what you read. 

With the right information and practices, you will soon find yourself on the path to a more peaceful and mindful life.


Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation. You can read his books on Amazon

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