Today we have Isis Vaverde for Yoga of the Day. She posed in Reverse Warrior (Viparita Virabhadrasana) position for a picture on Instagram.

Brazilian actress Isis Valverde [Ti Ti Ti] uploaded a photo to her Instagram account Sunday that showed her doing Reverse Warrior (Viparita Virabhadrasana).

isis valverde yoga photo
Isis Valverde doing yoga pose Reverse Warrior

The benefits of Reverse Warrior pose is that is streches the legs and hipe and the sides of the torso. It is an excellent yoga pose for flexibility.

One Instagram commenter said, “She is wonderful.” Another “The most beautiful woman in Brazil”.

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.