Sunday, March 22—Today we have Kate Beckinsale for Yoga Photo Of The Day. The British actress took various selfies showing herself doing Half Moon Pose and other yoga poses.

In the self-isolation we re all facing today, most people have turned to practicing yoga at home, and Kate Beckinsale is one of them. At the age of 46, Beckinsale shows off incredible yoga skills during her quarantine.

Kate Beckinsale Does Yoga Pose “Half Moon” And “Standing Splits”

Beckinsale wore a sport’s bra and tiny white shorts, showing off her perfect physique. Not to mention her balance. Her Half Moon Pose (Ardha Chandrasana) and Standing Splits (Thiruvikramasana) show off her perfect balance and coordination. These are perfect poses for stretching the lower back, calves and hamstrings.

She calls this her “Zen weekend session”, which she is practicing during social distancing.

The “Underworld” actress definitely looks like she’s in incredible shape for a 46 year-old. And her Zen session ended in some super-cuteness when her dog started barking his head off.

Kate Beckinsale’s Instagram yoga photo and video got 1,500 comments and more than 300,000 views within twenty-four hours of being uploaded.

She is one of many celebrities who have started doing yoga at home during self-isolation, and uploading photos to Instagram to inspire everyone to be healthy during the pandemic.

One commenter said, “Made the mistake of watching this with the sound on while my dog sat next to me. Cup of tea everywhere.”

kate beckinsale yoga
Kate Beckinsale’s Half Moon yoga pose shows off her excellent balance.
kate beckinsale yoga photo
Who knew Kate Beckinsale was so good at yoga?!

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.