Correct Your Meditation Position For Bad Back And Knee Pain

There are serious health risks of improper meditation positions for bad backs and bad knees.

Sitting with bad posture puts a strain on your body that can cause injured knees and backs.

The good news is this:

  • There are good meditation positions for back pain.
  • And there are good meditation positions for knee pain.

It really isn’t that hard to fix the problem. A straightforward solution is to get a wooden meditation chair with back support and knee support. (I recommend this one)

As meditators, we spend a long time sitting. After all, sitting is one of the main positions used in meditation. But if you have lousy meditation posture, back pain and knee pain will result. And these issues could lead to serious health complications.

The best way to solve the problem and to protect your health is to develop good meditation position. Back pain will then reduce. And you can also develop a specific meditation posture for knee pain, perhaps by using an ergonomic bench or chair.

Here’s the deal with meditation positions and back pain


You need to make sure you sit with good posture. Otherwise, back pain will result. Or knee pain. Or both.

Your posture when sitting is essential to your practice and to your health.

Of all normal bodily postures, sitting places the most pressure on the lumbar discs. Bad posture when meditating puts pressure on the lumbar wall. The pressure on your spine when you meditate can cause your spine to change shape from a natural ‘S’ to more of a ‘C’ bend [of course, the relaxation we get from our practice can also help to treat spinal problems as well].

Poor posture can cause the pressure between your lumbar discs increases more than 50%, leading to spinal injury. That’s why incorrect meditation positions cause back pain and bad knees.

And if that sounds familiar to you, it’s probably time you learned to have good meditation posture. Back pain will then reduce, and your spine will heal.

Another result of bad meditation posture is knee pain 

As well as sore backs, meditation positions cause bad knees.

Meditating in a sitting position puts stress on your knees that can potentially cause ligament damage.

Sitting for long periods causes the muscles and tendons to become stiff, which can produce knee pain when meditating and stop you from focusing as your mind is distracted by the pain.

You may notice pain in your kneecap, which leads to you repositioning your knee to relieve the pain, but ultimately, the badly positioned ligaments lead to cartilage damage and deterioration of the kneecap, potentially leading to Chondromalacia Patella.

Clearly, it’s essential for your knees that you sit properly when meditating.

You meditate to be healthy. But the result of bad meditation positions is back pain and bad knees. So it really doesn’t make any sense to continue your practice unless you also develop the proper posture.

If you want to get the best out of meditating, you need proper alignment and good seated-meditation posture. That will help you to be comfortable when meditating, so back pain and knee pain no longer occur.

Get The Best Meditation Posture For Back Pain And Bad Knees With A Meditation Chair

Back pain is one of the main side effects of meditation and it is usually caused by bad posture when sitting meditating.

Like you, I used to think meditation made my back hurt. Then I got a good meditation chair with back support. That chair improved my seated-meditation posture.

Guess what?

Within a few weeks my back pain stopped.

What Is A Meditation Chair?

One of the best ways to find the ideal meditation position for back pain and bad knees is with a meditation chair.

Meditation chairs are special seats to use when meditating. They are designed to make meditation more comfortable. And yes, they can help to stop you from feeling back pain when meditating.

Not only do these meditation chairs help support knees and ease back pain, they actually help the mind too.

When we have good meditation posture, sitting becomes more comfortable. There’s no longer the strain on the spine: knee pain and back pain stop, and you  achieve mind-body alignment, which helps you to go deeper in meditation.

Yeah, but:

There is one huge flaw with most meditation chairs: They are not built for you as an individual.

Think about it like this. Your body is unique, right? You have a height, a width, a weight… you’re unique, and that is why you need a unique meditation chair.

You need a meditation chair that is the right size and shape for your body. This will improve your posture and stop back pain.

This Custom Meditation Chair Will Give You The Perfect Meditation Position For Back Pain And Bad Knees

Your sitting posture is unique. It’s built upon several factors, including:

  • Your height and weight
  • The shape of your spine
  • The length of your legs / back
  • Your natural way of sitting
  • Any pre-existing health conditions

These and other elements affect the way you sit. And they also determine the exact type of meditation chair you need.

You may have wondered:

What is the best height for a chair?

What is the best knee position when sitting?

What is the proper posture for sitting, meditating?

And the answer is: It depends on your body.

The best meditation chair is the one that works with your body.

Here’s the good news:

I’ve found a meditation chair that is actually built specific to your needs. It’s called A Meditation Chair, and meditators are loving it.

This Chair Will Improve Seated-Meditation Posture And Stop Knee Pain And Back Pain While Meditating

“A Meditation Chair” is a  custom build meditation chair. Literally. This chair is built unique to your individual needs.

A Meditation Chair is designed to alleviate tension and discomfort when sitting to meditate.

The manufacturer builds the chair based on your height and on various body measurements. The result is a chair that is perfect for you, one that will improve your meditation posture when sitting, and stop back pain and knee pain. The manufacturer is so precise they ever ask what meditation cushion you will put with the chair.

All this information is used to build a custom meditation chair that supports your back when sitting meditating.

Not only that, when you get your chair you’re also sent instructions on how to sit properly when meditating as well as some info on various meditation techniques.

Here’s some more info about this chair:

This Chair Will Improve Seated-Meditation Posture And Stop Knee Pain And Back Pain While Meditating

“A Meditation Chair” is a  custom build meditation chair. Literally. This chair is built unique to your individual needs.

A Meditation Chair is designed to alleviate tension and discomfort when sitting to meditate.

The manufacturer builds the chair based on your height and on various body measurements. The result is a chair that is perfect for you, one that will improve your meditation posture when sitting, and stop back pain and knee pain. The manufacturer is so precise they ever ask what meditation cushion you will put with the chair.

All this information is used to build a custom meditation chair that supports your back when sitting meditating.

Not only that, when you get your chair you’re also sent instructions on how to sit properly when meditating as well as some info on various meditation techniques.

Here’s some more info about this chair:

A Meditation Chair: CUSTOM BUILT for you!

During MEDITATION practices, do you EXPERIENCE discomfort, PAIN in your back, hips, knees, ankles or feet?

Do you have DIFFICULTY maintaining a seated position, bending down or getting up from your regular meditation practice?

Are your PHYSICAL ISSUES INTERFERING with your meditation experience?

If like me, seated meditations on a mat or standing meditations for LONG PERIODS have become increasingly UNCOMFORTABLE…there is a SOLUTION…

A MEDITATION CHAIR”!!!

“A Meditation Chair” is CUSTOM BUILT for your unique body and individual needs HELPING IMPROVE your sitting POSTURE and facilitates COMFORT for your meditation practices.

“A Meditation Chair” is designed to:

~ Provide proper body-alignment for seated meditation.

~ Help alleviate physical tension, pressure and pain throughout the body.

~ Help facilitate presence and preeminent practices for seated meditation.

~ Improve focus to deepen and lengthen meditation experiences.

~ Transcend physical limitations and mental distractions to experience our essential nature.

“A Meditation Chair” features:

~ Custom Fit: using your Approximant body MEASUREMENTS.

~ 2 Back Rest Positions: 90° – Vertical, 95° – For EASE on the back and to RELIEVE TENSION.

~ Your Choice of Woods: Baltic Birch, Alder, Birch, Reclaimed Wood –

Douglas Fir from Vancouver BC homes & Barn Wood from Alberta & BC

~ 5 Piece Joinery System

When You Improve Your Meditation Position, Back Pain And Knee Pain Will End 

If you think that meditation is making your knees hurt and your back hurt, well, you’re wrong.

It is your meditation position causing bad knees and back pain.  But you can change all that by getting a meditation chair with back support.

I find that when I sit meditating with good posture, my mind naturally relaxes and I feel inner peace. And that’s exactly what A Meditation Chair helps with: it helps support your body so your body, in turn, can support your mind. After all, there’s no use meditating for inner peace if you’re damaging your spine and knees sitting too long meditating.

You can really feel the difference A Meditation Chair makes. And not just to your body, but to your mind.

If you feel uncomfortable when meditating (whether it’s back pain, knee pain, or just plain fidgety-ness) you should definitely consider getting A Meditation Chair. Not only will it help you sit properly, and support good health, but it will help you to focus when meditating.

After all, you can’t achieve enlightenment if meditation is making your back hurt and your knees aches.

Another smart stratergy is to use yoga for back pain relief.


Guest Post

This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

This Post Has 2 Comments

  1. Virginia

    People have meditated for over 2500 years sitting on the ground with their knees crossed and I’m pretty sure they didn’t all blow out their knees and backs. I was hoping for some actual advice about proper sitting posture. I use a back support I’m happy with but need to know what to do with my legs! Should the knees be supported? lower? Should I use full or half lotus, or simply cross them? Etc. Help!

    1. Paul Harrison

      Historically it has mostly been Buddhist monks and Daoists who meditate. They didn’t just meditate though. They also practiced physical techniques like Tai Chi. And they didn’t spend their lives sitting at a computer or TV like many people do today. Plus they didn’t have anywhere near the amount of toxins we have in the body. All that means they were less predisposed to joint problems, making it much easier and safer for them to sit in lotus for hours on end.

      This is not the case today. Joint problems are at an all time high. Many people cannot comfortably sit with crossed legs. And if you cannot be comfortable in that position it is not a good position to meditate in.

      What matters more is comfort and grounding. If you are not comfortable sitting with crossed legs you will not be able to meditate on that position.

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