There are serious health risks of improper meditation positions for bad backs and bad knees.
Sitting with bad posture puts a strain on your body that can cause injured knees and backs.
The good news is this:
- There are good meditation positions for bad knees.
- And there are good meditation positions for bad backs.
To be honest, it really isn’t that hard to fix the problem. For instance, you could just get a meditation chair with back support and knee support. When you have a good ergonomic chair, you will naturally sit with better posture, which will relieve your joints.
As meditators, we spend a long time sitting. After all, sitting is one of the main positions used in meditation. But if you have lousy meditation posture, back pain and knee pain will result. And these issues could lead to serious health complications.
The best way to solve the problem and to protect your health is to develop a good meditation position. Back pain will gradually reduce as a result because you will have less pressure on your spine.
Here’s the deal with meditation positions and back pain
Sitting for extended periods with bad posture could potentially strain your knees and your back.
Of all normal bodily postures, sitting places the most pressure on the lumbar wall. In turn, this pressure can cause your spine to change shape from a natural ‘S’ to more of a ‘C’ bend. If this happens your spine will gradually deteriorate. If this has already happened to you, you need to find an ideal meditation position for bad backs. I’ll show you the best positions momentarily.
Another result of bad meditation posture is bad knees
As well as sore backs, some meditation positions cause bad knees.
Meditating in a sitting position puts stress on your knees that can potentially cause ligament damage.
Sitting for prolonged periods causes the muscles and tendons to become stiff. In turn, this can produce knee pain when meditating and stop you from focusing as your mind is distracted by the pain.
You may notice pain in your kneecap, which leads to you repositioning your knee to relieve the pain. If you continue to sit with bad posture, you could strain your ligaments and develop cartilage damage, which will gradually cause your kneecap to deteriorate. And this could potentially lead to Chondromalacia Patella.
Clearly, it’s essential for your knees that you sit properly when meditating.
You meditate to be healthy. But the result of bad meditation positions is back pain and bad knees. So, it really doesn’t make any sense to continue your practice unless you develop the proper posture.
If you want to get the best out of meditating, you need proper alignment and a good seated-meditation posture. This will help you to be comfortable when meditating, so back pain and knee pain no longer occur.
Get The Best Meditation Posture For Back Pain And Bad Knees With A Meditation Chair
Back pain is one of the main side effects of meditation and it is usually caused by bad posture when sitting meditating.
Like you, I used to think meditation made my back hurt. Then I got a good meditation chair with back support. That chair improved my seated-meditation posture.
Within a few weeks, my back pain stopped.
Meditation chairs are special seats to use when meditating. They are designed to make meditation more comfortable. And there are specific chairs that help you to sit in a good meditation position for bad knees or a good meditation position for bad backs.
Not only do meditation chairs help support knees and ease back pain, they actually help the mind too.
With good meditation you will be sitting becomes more comfortable. You will no longer strain your pine: knee pain and back pain stop, and you will achieve mind-body alignment, which helps you to go deeper in meditation.
When You Improve Your Meditation Position, Back Pain And Knee Pain Will End
If you think that meditation is making your knees hurt and your back hurt, well, you’re wrong.
It is your meditation position causing bad knees and back pain. But you can change all that by getting a meditation chair with back support.
I find that when I sit meditating with good posture, my mind naturally relaxes and I feel inner peace. And that’s exactly what a meditation chair helps with. It helps support your body so your body, in turn, can support your mind. After all, there’s no use meditating for inner peace if you’re damaging your spine and knees sitting too long meditating.
You can really feel the difference a meditation chair makes. And not just to your body, but to your mind.
Another smart strategy is to use yoga for back pain relief.