Kunalini Yoga Mantra For Change
It is not easy trying to change your life.
But once you know the spiritual secrets to bringing change, things get easier.
One way to bring change to your life is by using a specific Kundalini mantra.
Check it out:
In our huge guide to mantras we reveal all the ways mantras can change your life. Some of those mantras come from Hinduism, some from Buddhism, and some from yoga.
Today I’m going to share a powerful Kundalini Yoga mantra for change.
Kundalini yoga is one of the most spiritual types of yoga.
Want to learn more about it.
Read our article: The different types of yoga.
This next mantra comes from Kundalni yoga.
Kundalini Yoga Mantras for Change | Sa Ta Na Ma
Sa Ta Na Ma is the most important kundalini yoga meditation for change.
So what’s it mean?
Sa Ta Na Ma translates to “Existence, Life, Dead, Rebirth”.
The Sa Ta Na Ma mantra for change grants certain benefits:
- increases intuitive abilities
- removes negative thoughts and emotions
- promotes positive emotions
- builds focus
- grants peace
How to use the Sa Ta Na Ma mantra for change
The Sa Ta Na Ma mantra for change is to be used alongside specific mudras (hand positions) as well as sounds and specific mind focus.
Give it a try:
- Sit with your legs crossed (or, if you’re not able to do so, just sit comfortably with good posture)
- Make sure you spine is straight and hold your wrists on your knees with your palms upwards
- Close your eyes but turn them upwards so you’re looking at your forehead (but with your eyes closed). Release your eyes whenever they feel uncomfortable
- Now, you’re going to chant “Sa Ta Na Ma” but with specific hand positions as follows.
- On “Sa” put your index finger and thumb togethre
- On “Ta” your third finger + thumb
- “Na” = 4th finger + thumb
- “Ma” =littler finger + thumb
- While doing this, imagine the sounds of S T N and M entering your forehead (crown chakra) while the “A” part of the chant has the energy leaving the forehead. Keep this going while chanting.
- Continue for five minutes.
This mantra will bring change to your life.
Give it a shot.
Remember to leave a comment.
Kundalni Yoga Mantra For Protection
Looking for a great mantra for protection? There are many, but the one I would like to share on this page is one of my personal favourites. This is a Kundalini Yoga mantra and is over 3,000 years old.
It is said that this Kundalini Yoga mantra will create protective light around the magnetic field, thus protection the practitioner.
The mantra for protection is: AAD GURAY NAMEH
Repeat the mantra three times for yourself, then three times for your kids, house and pets. This will protect each of these things.
Watch the video below for the protection mantra.
The Best Mantras Book
Kundalini Yoga Mantra For Creativity
In our complete guide to mantras we covered tons of great mantras that can help with spiritual development.
One of the best mantras for creativity comes from Kundalini Yoga.
Kundalini is one of the spiritual forms of yoga (read: Which 1 of 13 Types Of Yoga Should You Do?)
Kundalini Yoga (Laya Yoga) is a type of yoga based on the Hindu traditions of Shaktism and Tantra.
The are lots of Kundalni yoga mantras, and one of the best ones is used for creativity.
Using this mantra for creativity you will open your mind to the state of flow which is most conducive to creativity.
Getting In The Flow For Creativity
Yoga is a powerful way of boosting your creativity (here’s a guide to Yoga For Creativity)
Yoga gets you in flow mode.
You most likely have experience this state of flow before. You felt it when you were completely free and liberated.
Flow feels like your spirit is soaring on the wind like an eagle.
When we are in this state we are infinitely creative.
But often, there’s a block.
You most likely have experienced times of block, when you felt unable to create, unable to let go, to open up and to flow.
One way to get from blocked to flowing is by using these meditations for creativity.
And mantras can help too.
The Kundalini Yoga mantra for creativity, which I’ve shared below, will remove blockages so you can enjoy sheer flow, the state in which you will find infinite creativity.
The Mantra For Creativity
The mantra is:
“Har Haray Hari Wahe Guru”
How To Use This Mantra
- Sit somewhere peaceful and quiet
- Let go and unwind
- Take 50 deep breaths to relax
- Begin to chant “Har Haray Hari Wahe Guru” (see the video below for the musical intonations)
- Recite the mantra 108 times
- Express gratitude for the mantra.
What the mantra means:
- “Har” is the root potential of creativity
- ” Haray” is flow
- “Hari” is creative force
- “Waheguru” is joy.
All in all this mantra means that we recognise the base energy of creativity, this turns to the state of creative flow, with this state we create, and the creativity makes us joyful.
Here is a beautiful musical version of the Har Haray Hari Wahe Garu mantra.
Listen to this for ten minutes and it will both relax you and heighten your levels of creativity.
Plus, it sounds fantastic.
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The Ra Ma Sa Da mantra for healing is one of the most effective ways of overcoming illness, pain and suffering. Ra Ma Da Sa Mantra for Healing — A powerful spell for healing
We all get ill from time to time. Some of us are fortunate enough to only experience minor illnesses like flu, where others are comparatively much less fortunate. Those who have suffered from major illness will recognise that the physical healing is only one half of the healing process. The mental and emotional side of healing can be an altogether different challenge.
Illness can cause significant problems not juse for your health but for other areas of life too, for relationships, work and overall happiness. What we need, then, is not some simple cure to remove our condition, but a lasting sense of healing that repairs us physically and mentally.
Thankfully, Kundalini Yoga offers us a powerful means of repairing ourselves. It is the Ra Ma Da Sa mantra for healing. The Ra Ma Da Sa mantra puts us in tune with the healing vibrations of the universe. It brings us back into balance and into flow, promoting new energy while removing negative energy.
Ra Ma Sa Da Mantra English Translation
The words of the mantra are Ra Ma Da Sa Sa Say So Hung.
- Ra: Sun and energy
- Ma: Moon and receptivity
- Da: Earth and grounding
- Sa: Infinity, rising energy
- Sa: Receiving energy
- Say: Personal name for God
- So: The merging of vibration
- hung: The infinite essence of creation
Ra Ma Da Sa Mantra for Healing
Read our guide to Healing Mantras