Vajroli Mudra Benefits, Technique, & Side Effects [DON’T Try This]

vajroli mudra

In this article we will be looking at the benefits of Vajroli Mudra, the technique, and the quite shocking precautions and side effects that you need to be aware of. Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, a form of yoga created in the 11th Century, which similar to […]

I Tried 7 Yoga Mudras And The Benefits Were Amazing

woman holding hands in a yoga mudra position

In my Huge Mudra List I shared every single hand mudra and explained how they work. Today I’d like to share with you my favorite yoga mudras, how you can use them, their benefits, and the effects I personally experience when I use them. I recommend opening that previous link because it contains images and […]

So Hum Meditation Benefits & Technique

so hum meditation

In this guide we will be looking at the technique of So Hum meditation (benefits of which include relaxation and concentration). I personally learned this one from reading one of my favorite mantra books. So Hum meditation (which is also called Soham meditation, Hamsa or Hansa) is one of the most important mantras used in […]

Meditation Mantras For Beginners [Ultimate Guide]

group of monks chanting mantras

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

Mudras: Everything You Need To Know, With Pictures

The ultimate guide to Hindu, Buddhist and Yoga mudras

In this mudras guide, you’ll learn everything you need to know about these hand gestures and a complete list of mudras to use. You’ll find mudras from yoga, Buddhism, Hinduism and other spiritual systems. And you’ll discover how they benefit you.    I’ve created a complete mudras list below with pictures to help you to […]

Mantra For Sleep To Get The Rest You Need

mantras for sleep

Recently I’ve been using some excellent mantras for sleep and oh my goodness have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed, to stop insomnia, and to get those all-important Zzzzzzs that you might have been missing. Ive also used some […]

10 Mantras For Health Problem & Healing

healing mantras

Good news: There are many powerful mantras for health and healing that can help with illness, disease and various health problems. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa and sacred sound can help us to restore our health […]

Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

“Tse”, “Ushas”, and “Hakini” mudra are three seriously powerful mudras for your mind. They help with intelligence, depression, mood, anxiety, memory, concentration, and other aspects of your brain. Mudras like the Tse mudra, Hakini , and Ushas can make a big difference in your life. They come from yoga and Hinduism, and they can stop […]

Kundalini Mantras: What You Need To Know

woman sitting in lotus position doing kundalini yoga meditation

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health […]

9 Buddhist Mudras You Need To Know

Buddhist mudras

In this guide, we will look at the best Buddhist mudras, including: Abhaya Bhumisparsha Vitarka Dharmachakra Dhayana Vajra Varada Karana Cosmic In my ultimate list of mudras, I revealed everything Buddhists need to know about the history, science, and background of these hand gestures. Buddhist Mudras are a way of training the mind and of […]

9 Magic Mantras Monks Use To Make Their Minds Masterful

how to train your imagination (1)

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many […]

10 Powerful Mudras For Weight Loss To Make You Shred Weight

mantras for weight loss

Did you know you can use mudras for weight loss to help you get in shape, look good, and feel great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation and stress. It’s been scientifically proven that the hand positions used in Hinduism, yoga and Buddhism […]

10 Mantras To Clear All Debts, Get Money, And Financial Success

financial mantras for career

There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my guide to mantras. If you are struggling with money at the moment, if for instance, you have to pay back a loan and need help with it, […]

7 Mantras For Protection From Enemies & Everything

Mantras For Protection

There are many powerful mantras for protection from enemies, to remove evil eye and black magic, and to stop health problems. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners I’ve shared sacred sounds and […]

Vajroli Mudra – Steps, Benefits, & Side Effects

vajroli mudra

Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, a form of yoga created in the 11th Century, which similar to Patanjali’s approach, taught yoga for liberation from moksha. Vajroli mudra position is definitely one of the more intriguing mudras, with both a unique position and unique benefits. Mudras are gestures […]

Apan Mudra: Steps, Benefits, & Side Effects

apan mudra

The apan mudra is hasta mudra (hand gesture) that helps to stimulate the flow of apana vata, one of five subtypes of vata, located in the pelvis and related to the large intestines, urinary system, and reproductive system.     The primary effect of the apana mudra is to free the flow of the second of […]

Shambhavi Mahamudra Kriya: Steps, Benefits, & Secrets

shambhavi mudra

The Shambhavi mahamudra kriya, or “Eyebrow Gazing Mudra” is a powerful way to activate your third eye / ajna chakra. When you activate your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many abilities such as […]

10 Powerful Mantras For Love And Marriage

mantras for love

There are many powerful mantras for love, attraction, marriage and for navigating through divorce that you can use to enhance your relationship and to truly enjoy your experience with your partner. In our beginners mantra tutorial we shared all the best mantras. Many readers requested more mantras for love that they can use either to […]

Speak These Mantras For Good Luck, Fortune And Fame Today

mantra for luck

When you meditate on this good luck mantra you will create luck and fortune with money and life. Luck can be influenced trough the recitation of certain spiritual phrases and sacred sounds. By reciting these phrases and sounds we invoke the gods to be favorable towards us and to grant us good fortune. Here are […]

Kleem Mantra For Attraction– Instructions You Need To Know

kleem-mantra-for-attraction

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful mantras for love . You use it for attraction, […]