I Tried 7 Yoga Mudras And The Benefits Were Amazing

woman holding hands in a yoga mudra position

In my Huge Mudra List I shared every single hand mudra and explained how they work. Today I’d like to share with you my favorite yoga mudras, how you can use them, their benefits, and the effects I personally experience when I use them. I recommend opening that previous link because it contains images and […]

So Hum Meditation Benefits & Technique

so hum meditation

In this guide we will be looking at the technique of So Hum meditation (benefits of which include relaxation and concentration). I personally learned this one from reading one of my favorite mantra books. So Hum meditation (which is also called Soham meditation, Hamsa or Hansa) is one of the most important mantra meditations used […]

Meditation Mantras For Beginners [Ultimate Guide]

group of monks chanting mantras

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

Ultimate List Of Mustras With Pictures & Meanings [Updated 2020]

The ultimate guide to Hindu, Buddhist and Yoga mudras

In this mudras guide, you’ll learn everything you need to know about these hand gestures and a complete list of mudras to use. You’ll find mudras from yoga, Buddhism, Hinduism and other spiritual systems. And you’ll discover how they benefit you.    I’ve created a complete mudras list below with pictures to help you to […]

I Tried These Mantras For Sleep And Got A Good Night’s Rest

mantras for sleep

Recently I’ve been using some excellent mantras for sleep and oh my goodness have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed, to stop insomnia, and to get those all-important Zzzzzzs that you might have been missing. Ive also used some […]

10 Healing Mantras For Health And Healing From Illness & Disease

healing mantras

Good news: There are many powerful mantras for health and healing that can help with illness, disease and various health problems. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa and sacred sound can help us to restore our health […]

Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

“Tse”, “Ushas”, and “Hakini” mudra are three seriously powerful mudras for your mind. They help with intelligence, depression, mood, anxiety, memory, concentration, and other aspects of your brain. Mudras like the Tse mudra, Hakini , and Ushas can make a big difference in your life. They come from yoga and Hinduism, and they can stop […]

These Are Actually The Best Kundalini Mantras For Basically Everything

woman sitting in lotus position doing kundalini yoga meditation

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health […]

9 Buddhist Mudras To Make You A Better Buddhist

Buddhist mudras

In this guide, we will look at the best Buddhist mudras, including: Abhaya Bhumisparsha Vitarka Dharmachakra Dhayana Vajra Varada Karana Cosmic In my ultimate mudras list, I revealed everything Buddhists need to know about the history, science, and background of these hand gestures. Buddhist Mudras are a way of training the mind and of healing […]

9 Magic Mantras Monks Use To Make Their Minds Masterful

how to train your imagination (1)

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many […]

10 Powerful Mudras For Weight Loss To Make You Shred Weight

mantras for weight loss

Did you know you can use mudras for weight loss to help you get in shape, looking good, and feeling great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation and stress. It’s been scientifically proven that the hand positions used in Hinduism, yoga and Buddhism […]

10 Mantras To Clear All Debts, Get Money, And Financial Success

financial mantras for career

There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my guide to meditation mantras. If you are struggling with money at the moment, if for instance, you have to pay back a loan and need help with […]

7 Mantras For Protection From Enemies & Everything

Mantras For Protection

There are many powerful mantras for protection from enemies, to remove evil eye and black magic, and to stop health problems. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners I’ve shared sacred sounds and […]

Vajroli Mudra – Everything You Need To Know

vajroli mudra

There are so many benefits of the Vajroli mudra. Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy reproductive organs. Vajroli mudra will help with this. As millions of readers have discovered by reading my beginner’s mudras list, there are so many benefits that you can get from the various […]

How To Do Apan Mudra Properly To Detoxify And Energise

apan mudra

The apan mudra is a powerful hand gesture used for detoxifying and energising. In my Hand mudras list I revealed 60 of the most important hand gestures in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this hand gesture has been used to […]

Shambhavi Mahamudra Kriya: You Need To Know This Powerful Mudra

shambhavi mudra

The Shambhavi mahamudra kriya, or “Eyebrow Gazing Mudra” is a powerful way to activate your third eye / ajna chakra. When you activate your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many abilities such as […]

10 Powerful Mantras For Love And Marriage

mantras for love

There are many powerful mantras for love, attraction, marriage and for navigating through divorce that you can use to enhance your relationship and to truly enjoy your experience with your partner. In our beginners mantra meditation tutorial we shared all the best mantras. Many readers requested more mantras for love that they can use either […]

Speak These Mantras For Good Luck, Fortune And Fame Today

mantra for luck

When you meditate on this good luck mantra you will create luck and fortune with money and life. Luck can be influenced trough the recitation of certain spiritual phrases and sacred sounds. By reciting these phrases and sounds we invoke the gods to be favorable towards us and to grant us good fortune. Here are […]

Kleem Mantra Tutorial — Everything You Need To Know

kleem-mantra-for-attraction

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful love mantras. You use it for attraction, to make other […]

Mantra For Beauty [Surya, Sadhana] With Mudra

surya mantra for beauty

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing […]