Yoga teacher holding hands in a yoga mudra position

I Tried 7 Yoga Mudras And The Benefits Were Amazing

In my Huge Mudra List I shared every single hand mudra and explained how they work. Today I’d like to share with you my favorite yoga mudras, how you can use them, their benefits, and the effects I personally experience when I use them. I recommend opening that previous link because it contains images and guides for all the mudras I’m about to discuss. As a meditation teacher lots of people ask my how to go further in meditation and how to get more out of it. One of the best ways to get more from your meditation practice is…

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Ultimate Guide To So Hum Meditation

So Hum meditation (which is also called Soham meditation, Hamsa or Hansa) is one of the most important mantra meditations used in Kriya Yoga and tantra. I personally learned this one from reading one of my favorite mantra books. It’s a meditation that is all about identifying yourself with the universe. The name of the meditation refers to the sound we make when we do it. The “So” is the inhalation sound and the “Hum” is the exhalation sound. There are lots of benefits of So Hum meditation and it is a very easy mantra meditation for beginners to start…

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Chanting mantras is good for your health, body, mind and spirit.

Ultimate Guide To Meditation Mantras For Beginners

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

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Mudras List — Guide To All Yoga, Meditation Mudras

In this mudras guide, you'll learn everything you need to know about these hand gestures and a complete list of mudras to use. You'll find mudras from yoga, Buddhism, Hinduism and other spiritual systems. And you'll discover how they benefit you.    I've created a complete mudras list below with pictures to help you to get started. But first, you will probably want to know about the power of these hastas/hand mudras.   Yoga mudras offer natural ways in which you can heal your body and mind. And you can combine them with powerful mantras too.  Here's what we'll be looking…

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I Tried These Mantras For Sleep And Got A Good Night’s Rest

Recently I’ve been using some excellent mantras for sleep and oh my goodness have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed, to stop insomnia, and to get those all-important Zzzzzzs that you might have been missing. Ive also used some English affirmations as well as spiritual sounds and phrases. Affirmations are similar. Affirmations are basically short sentences that we say to ourselves to create certain thoughts and feelings. For instance, “I am calming, resting, and drifting off” is one good affirmation for sleep. Mantras are…

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10 Healing Mantras For Health And Healing From Illness & Disease

Good news: There are many powerful mantras for health and healing that can help with illness, disease and various health problems. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa and sacred sound can help us to restore our health and to help us to become fitter such as, for instance, by helping us lose weight [READ: Mudras for weight loss]. Japa, which is the meditative recitation of sacred sounds and chants, can help to boost your immune system and relax the mind, which is…

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Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

"Tse", "Ushas", and "Hakini" mudra are three seriously powerful mudras for your mind. They help with intelligence, depression, mood, anxiety, memory, concentration, and other aspects of your brain. Mudras like the Tse mudra, Hakini , and Ushas can make a big difference in your life. They come from yoga and Hinduism, and they can stop stress, anxiety and depression, give you more energy, and lift your mood. In my big list of mudras I revealed how mudras improve our wellbeing  And you guys have loved reading my collection of health mudras and Buddhist mudras. Now let's take a look at…

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These Are Actually The Best Kundalini Mantras For Basically Everything

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health benefits for the mind or body. Kundalini mantras are similar to Hindu and Buddhist mantras, but with a slightly different feel. They are usually very musical, and in my experience, they are more joyful than the mantras in other belief systems. There are Kundalini mantras for…

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9 Buddhist Mudras You Seriously Need To Know [TUTORIAL]

In this guide, we will look at the best Buddhist mudras, including: Abhaya Bhurmispasa Vitarka Dharmachakra Dhayana Vajra Varada Karana Cosmic In my ultimate mudras list, I revealed everything Buddhists need to know about the history, science, and background of these hand gestures. Buddhist Mudras are a way of training the mind and of healing the body.  In particular, they train the mind to follow the ways of Dharma, the "path". You might like to combine these with other mudras for the mind. Let's take a look at the top 7 Buddhist mudras. Buddhist Mudras That All Buddhists Should know…

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9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet's best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many profound benefits for your health, body, mind, and for your life overall. Just by reciting one you can bring about real world changes in your life, and quite quickly. One of the best things about them is that they can help us to maintain good…

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Use These 10 Powerful Mudras For Weight Loss, Health And Fitness

Did you know you can use mudras for weight loss to help you get in shape, looking good, and feeling great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation and stress. It's been scientifically proven that the hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and help you to lose weight and get in shape. These weight loss hand gestures have been used in the East for thousands of years as part of traditional healing. And as we witness the rise in popularity of meditation…

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10 Mantras To Clear All Debts, Get Money, And Financial Success

There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my guide to meditation mantras. If you are struggling with money at the moment, if for instance, you have to pay back a loan and need help with it, or if you are working on business development and trying to gain more net profit, recitations can help. There are 12 powerful mantras for financial success. You can use all these to manifest money and prosperity. Personal Finance Mantras To Clear Debt And Get…

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7 Mantras For Protection From Enemies & Everything

There are many powerful mantras for protection from enemies, to remove evil eye and black magic, and to stop health problems. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners I've shared sacred sounds and recitations for every purpose from all different spirutalities. Many readers asked for more mantras for protection. I researched through all my best mantra books and found some great ones.  Different types of protection mantras: There are many different mantras for protection. They include: Mantras to…

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Vajroli Mudra – Everything You Need To Know

There are so many benefits of the Vajroli mudra. Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy reproductive organs. Vajroli mudra will help with this. As millions of readers have discovered by reading my beginner's mudras list, there are so many benefits that you can get from the various hand positions and body positions used in yoga. So what are the benefits of Vajroli mudra? Let's take a look. Benefits of vajroli mudra Like the Ashwini Mudra the Vajroli mudra can be used to help improve sexual health. It is used to stimulate the…

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How To Do Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful hand gesture used for detoxifying and energising. In my Hand mudras list I revealed 60 of the most important hand gestures in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this hand gesture has been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace [READ: Meditation For Inner Peace]. It also detoxifies the entire body. This is highly beneficial for health and wellbeing. A great majority…

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Shambhavi Mahamudra Kriya Steps And Benefits [TUTORIAL]

The Shambhavi mahamudra kriya, or "Eyebrow Gazing Mudra" is a powerful way to activate your third eye / ajna chakra. When you activate your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many abilities such as the capacity to feel what other people feel. As you guys know from reading my Mudras List,  there are more than 60 mudras. The Shambhavi mudra is one of the most powerful of them all. The Shambhavi Mahamudra kriya procedure originates from several ancient sacred…

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10 Powerful Mantras For Love And Marriage

There are many powerful mantras for love, attraction, marriage and for navigating through divorce that you can use to enhance your relationship and to truly enjoy your experience with your partner. In our beginners mantra meditation tutorial we shared all the best mantras. Many readers requested more mantras for love that they can use either to attract love into their life or to strengthen their bond with their partner. The good news is that there are many such mantras. And there are some powerful meditations for love, too. In this guide I will show you how to use mantras for…

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Speak These Mantras For Good Luck, Fortune And Fame Today

When you meditate on this good luck mantra you will create luck and fortune with money and life. Luck can be influenced trough the recitation of certain spiritual phrases and sacred sounds. By reciting these phrases and sounds we invoke the gods to be favorable towards us and to grant us good fortune. Here are some examples of good luck mantras you can try chanting today. One of the best mantras for luck is this Shabar mantra One of the most powerful mantras for luck is a Shabar (or "Sabar") Sadhana mantra. The name "Sabar" refers to an Indian tribe…

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Kleem Mantra Tutorial — Everything You Need To Know

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful love mantras. You use it for attraction, to make other people want you. It is a very powerful way for men to attract women. But does it work? And how do you do it? What is the "Kleem" mantra for attraction? (A Miracle!) This is one of the oldest spiritual techniques used to create attraction.…

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Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing this is the Surya mantra and mudra, which can help with skin problems and hair growth. It has the power to make people beautiful both inside and out.   Surya Mantra For Beauty INTRODUCTION Today everyone is meditating for beauty. Even famous models are doing…

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