Why Absolutely No One Should Do Vajroli Mudra

If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this.   But first, what is Vajroli mudra? Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, which was… Continue reading Why Absolutely No One Should Do Vajroli Mudra

So Hum Meditation Benefits & Technique (Soham / Hamsa)

In this guide, we will be looking at the technique of Soham (So Hum) meditation and Hamsa. Benefits of So Hum meditation include relaxation and concentration. I personally learned this one from reading one of my favourite mantra books. So Hum meditation (Soham, Hamsa or Hansa) is one of the most important mantras used in… Continue reading So Hum Meditation Benefits & Technique (Soham / Hamsa)

Meditation Mantras For Beginners [Ultimate Guide]

Chanting mantras is good for your health, body, mind and spirit.

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

Ultimate Guide To Meditation Mudras For Beginners [With List]

This is the ultimate guide to meditation mudras for beginners. In this guide, you’ll learn everything you need to know about these hand gestures and a complete list of mudras to use. You’ll find mudras from yoga, Buddhism, Hinduism and other spiritual systems. And you’ll discover how they benefit you.        Hindu and yoga… Continue reading Ultimate Guide To Meditation Mudras For Beginners [With List]

Best Mantras For Sleep To Get The Rest You Need

Recently I’ve been using some excellent mantras for sleep. And oh, my goodness, have they helped me to get a good night’s rest. The best sleep mantras can help you to relax and unwind before bed. They can also stop insomnia, so you catch those Zzzzzz’s. In the list of sleep mantras below, I’ve included… Continue reading Best Mantras For Sleep To Get The Rest You Need

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are healing mantras for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and… Continue reading 10 Mantras For Health Problems & Healing

Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

“Tse”, “Ushas”, and “Hakini” are three seriously powerful mudras for your mind. They are excellent mudras for intelligence, depression, mood, anxiety, concentration, memory, and other aspects of your brain. Mudras like the Tse mudra, Hakini, and Ushas can make a significant difference in your life. They come from yoga and Hinduism, and they can stop… Continue reading Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

Kundalini Mantras: What You Need To Know

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health… Continue reading Kundalini Mantras: What You Need To Know

9 Buddhist Mudras Everyone Needs To Know

In this guide, we will look at the best Buddhist mudras, including: Abhaya mudra Bhumisparsha mudra Vitarka mudra Dharmachakra mudra Dhayana mudra Vajra mudra Varada mudra Karana mudra Cosmic mudra (the position used in Zazen meditation) In my ultimate list of mudras, I revealed everything Buddhists need to know about the history, science, and background… Continue reading 9 Buddhist Mudras Everyone Needs To Know

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

10 Powerful Mudras For Weight Loss To Make You Shred Weight

Did you know you can use mudras for weight loss and controlling hunger? Scientific research suggests that the hand positions used in Hinduism, yoga and Buddhism can help you to get fit, look good, and feel great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation… Continue reading 10 Powerful Mudras For Weight Loss To Make You Shred Weight

10 Mantras To Clear All Debts, Get Money, And Financial Success

There are many different mantras to clear all debts, get money, and succeed in business and careers. If you want to use these properly, read guide to mantras. Maybe you are struggling with money at the moment. Perhaps you have to pay back a loan and need help with it. Or maybe you are working… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success

7 Mantras For Protection From Enemies & Everything

There are many powerful mantras for protection from enemies, to remove evil eye and black magic, to stop health problems, and more. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners, I’ve shared sacred sounds… Continue reading 7 Mantras For Protection From Enemies & Everything

Apan Mudra: Steps, Benefits, & Side Effects

The Apan mudra or Apana Mudra is a hasta mudra (hand gesture) in yoga.  You can use this mudra for detoxification because it stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such as the elimination of toxins.… Continue reading Apan Mudra: Steps, Benefits, & Side Effects

Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

The Shambhavi mahamudra kriya, Shambhavi Mura, or “Eyebrow Gazing Mudra” is a powerful way to open your third eye / Ajna chakra. Numerous spiritual texts mention this technique. For instance, it is mentioned in Amnaska Yoga, in the Hatha Yoga Pradipika (chapter 4), Gheranda Samhita (chapter 3), and the Shiva Samhita (Sanskrit text on yoga).… Continue reading Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

10 Powerful Mantras For Love And Marriage

There are many powerful mantras for love, marriage, and navigating through divorce. You can use these love mantras to enhance your relationship and to attract love. Have you read my beginner’s mantra tutorial? I shared the world’s most powerful mantas in it.   Many readers requested more mantras for love. Specifically, mantras to attract love into… Continue reading 10 Powerful Mantras For Love And Marriage

Speak These Mantras For Good Luck, Fortune And Fame Today

When you meditate on the good luck mantras in this list, you will create luck and fortune with money and life. Luck can be influenced trough the recitation of certain spiritual phrases and sacred sounds. By reciting these phrases and sounds we invoke the gods to be favorable towards us and to grant us good… Continue reading Speak These Mantras For Good Luck, Fortune And Fame Today

Kleem Mantra For Attraction– Instructions You Need To Know

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful mantras for love . You use it for attraction,… Continue reading Kleem Mantra For Attraction– Instructions You Need To Know

Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. And of course, there are also some excellent mantras for health. Have you read my guide to meditation mantras for beginners? In it, I explain how mantras are sacred sounds with transformative powers.… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed