Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide I'm going to be discussing how to do meditation on the Hari Om mantra, and the meaning of Hari On. So what does the mantra Hari Om mean? And why should you use this mantra when you are meditating? In my huge guide to mantras I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on it helps us to remove energy blocks [Read: Spiritual Techniques To Remove Negative Energy] Energy blocks are a leading cause of health problems according to Eastern healing techniques. This is…

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Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]
The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

Ashwini Mudra: Your Guide To Horse Gesture [TUTORIAL]

The "Ashwini mudra" or "Horse Gesture" is being touted as a fantastic way to promote calmness and to boost sexual health and performance. In this article I'll reveal the steps and benefits of the Ashwini mudra, and share a video to help you learn this technique. First, however, you might like to read my guide to  60 mudras for health. The Ashwini mudra creates an upward direction of prana through the practitioner’s spine via rhythmic contraction of the anal sphincter. This technique is quite simple. It doesn't involve any complex headstanding and you don't need to do the splits. It is actually a…

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The Best Mantra For Fame According To Ancient Scriptures

Put your hands p who wants to become famous. There is a powerful mantra that grants fame. Mantras are sacred words or phrases that are recited in order to gain psychological, spiritual or other benefits. In this way, they are similar to affirmations or magic spells, with spiritual power. As I mentioned there is a specific mantra for fame, which you can read about below. Before trying the mantra below, you will probably want to read my free guide to mantras. Want to know what the best mantra for fame is? There is one powerful mantra that Deepak Chopra, Russell Brand,…

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A Sadhana Mantra For Beauty. Use Daily For Best Results

FACTS BOX Sadhana: Sadhana means "daily spiritual practice". Sadhana Mantra: A mantra used daily The Sadhana Mantra for beauty: Om Chandraya Nama The mantra is said in devotion to Lord Chandra As someone who is a) a guy and b) not the type of guy to care about Calvin Klein's latest fragrance or what Kelly Osbourne happened to say in Fashion Police, I'm often amazed by society's preoccupation with bottled beauty. It's like people don't know that you can become beautiful using mantras. In fact research shows that we can even restore youthfulness through things like mantras, mudras, and meditation.…

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Here’s How To Teach Your Kids Mantras [TUTORIAL]

As a compassionate parent you want your kids to be healthy, happy, relaxed, and well behaved. One way to get there is to teach kids mantras. Teaching kids mantras is a great way to help them focus, to teach them spirituality, and to boost their wellbeing. There are so many wonderful reasons to teach kids mantras. First, however, parents will want to read my beginners mantra meditation guide. Reading the guide above will give you all the background information you need so that you can educate your son or daughter properly on sacred sounds and affirmations. Why Parents Should Teach…

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Anjali Mudra Meaning, Benefits And Position
The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

Anjali Mudra Meaning, Benefits And Position

If you have ever wondered why people hold their hands in prayer, it is because of Anjali Mudra, a hand gestures with a specific position, meaning and benefits. The hand gesture didn't actually originate with prayer. It's original name is the Anjali mudra. And it is also the "Namaste" position. Thousands of readers have been loving THE DAILY MEDITATION's guide to mudras. In the guide, we revealed the history and evolution of these jand gestures, and we shared 60 mudras that all enlightened people should know. Arguably the single most important hand mudra is Anjali. This is one of the most…

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This Vashikaran Mantra Will Create Friendship In Your Life

There's a sacred ancient mantra called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our mantra meditation guide. In the tutorial we covered everything you need to know to start chanting and doing Japa successfully. Mantras are similar to spells. They are sacred words or phrases we recite or chant to create specific benefits. They come from all different spiritual texts and religions. Many of the mantras come from Vashikaran. Vashikaran is an ancient Tantra heritage and Mantra used to have control over someone's mind.…

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Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it's the Hindu prana or Taoist Chi, energy is the driving force of life. It is is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. It has both a negative and a positive component. Psychic attacks and our own inner demons can cause a swelling of negative chi. Mantras are one of the best kinds of spiritual protection from negative chi. How does an energy mantras…

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Mantras For Pregnancy And A Healthy Baby

There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby.    Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Meditation Mantras List. It reveals the science of mantras and how they can be used for many different benefits--benefits lie having a healthy baby. Read…

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6 Focus And Concentration Mantras Are All You Need For Success

There are 6 powerful mantras that help us to focus and concentrate when we're studying or at work. Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded we are less easily distracted and we are more able to focus. This is why the best thing is to improve focus by meditating. One of the best ways to focus is by reciting spiritual mantras. Focus Mantras-Introduction I've been studying all the best books on mantras. And I've found some great mantras for focus. These mantras will let you work and…

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Seriously WTF Does Om Mani Padme Hum Mean?!

Have you ever wondered what is the meaning of Om Mani Padme Hum? The Om Mani Padme Hum mantra is a Buddhist mantra and song. It has a very significant meaning. All Buddhists or would-be Buddhists should know this one mantra. It is quoted throughout Budhist texts and books, and it is an important reminder and lesson.  In THE DAILY MEDITATION's tutorial on Mantras we revealed all the most important mantras in the world. And "Om mani padme hum" is perhaps number one. You have likely heard Buddhists chanting this mantra in song. There are lots of Youtube videos that show…

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Use These Mantras For Confidence And You Will Feel Amazing

There are many powerful mantras for confidence and self esteem that you can use to produce positive starts and to feel good about yourself. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I'm sure you will agree: it's not always easy to have confidence today. With all the stress and pressure put on us, we could all use some great confidence-boosting tricks. One great place to start is with these meditations for confidence. Today I'd like to share some powerful mantras for confidence. Why use mantras for confidence? In…

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