In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland
Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode.
Some of the highlights of this episode:
- Meditation and acupuncture
- A great mindful movement exercise for calmness
- All about Chinese medicine
A look at Tom’s work at Charm City Integrative Health
Enjoy the episode.