Meditation And Yoga For Asthma Relief

meditation and yoga for asthma

Asthma is a severe respiratory disorder that affects the respiratory system of the human body. In normal breathing, tiny air sacs are squeezed into the small air passage and air freely. During an attack, three significant conditions prevent air from flowing freely through the lung:

  • The air sacs become swollen and hard.
  • Air cannot pass through at all.
  • The muscles that adhere to the lung tissue tighten.

If you have Asthma, you will notice your breathing becoming short and labored, wheezing and choking during the day, difficulty getting rid of dust and pollen, and coughing and wheezing at night.

Common symptoms and signs of Asthma include:

  • Continual wheezing
  • Recurrent coughing
  • Difficulty breathing
  • Chest discomfort
  • Symptoms occurring or that get worse at night
  • Symptoms triggered by exercise, cold air, or allergens. [1]

A diagnosis is often challenging to make, and if you believe you might have asthma, book a consultation with your primary care physician or healthcare professional for treatment. When diagnosed, don’t panic! There are various treatment options available for those who suffer from asthma. The most common treatments include conventional prescription medications like Breo designed for patients with mild-to-moderate asthma.

corporate meditation classes

Yoga and Meditation to Control Asthma

Yoga and meditation are both methods that have gained popularity in recent times for their use in the treatment of asthma. Both seem very similar, but they have a few significant differences. For instance, meditation is more of a mind/body exercise than a physical activity, which can help reduce the signs of asthma and other chronic diseases. On the other hand, yoga is more about breathing exercises, posture, and relaxation techniques. There are numerous programs available that can teach you both meditation and yoga for asthma, which can be found online free of charge.

Yoga for Asthma

Yoga for asthmatics is one of the many types of yoga exercises, which has been practiced for centuries to treat asthma. The primary aim of yoga is to enhance your overall health and well-being. A healthy body is good for the mind and spirit, and a stressed-out mind and body can cause severe issues, emotional or physical, such as asthma. Yoga helps you breathe in a way that can help ease asthma attacks.

Many yoga poses are available to strengthen your lungs so they can take in and exhale air at the same time. They also help to open up your diaphragm, which will allow the air in your lungs to flow freely. Breathing in and out, slowly, is a way to control your breathing and put asthma attacks in the past!

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Yogic Breathing Techniques for Asthma

Studies reveal the impact of yogic breathing in patients with asthma using Buteyko and Pranayama breathing techniques. Buteyko emphasizes the importance of nasal breathing, which protects the airways by humidifying, warming, and cleaning the air entering the lungs.

Pranayama or breath regulation has been much emphasized in yoga and has drawn particular attention from the scientific community. Breath regulation includes maintaining breathing pace, viz. Slowing down the breath, manipulating nostrils, chanting or humming sounds, and holding the breath. [2]

As an indicator of airway reactivity, the histamine dose required to produce a 20% reduction in forced expiratory volume, which measures how much carbon dioxide a person can exhale. The patient’s FEV measurement increased significantly during Pranayama breathing. Subsequent studies show the stability and improvement of symptoms in patients with asthma.

In a related study, a control group using Buteyko breathing techniques showed even better improvement in the quality of life and asthma control than the group performing the Pranayama. [2] Generally, yogic breathing techniques are safe when practiced under the guidance of a trained yoga instructor. [2]

Meditation Techniques for Asthma Treatment

There are various meditation methods that people can do to reduce their asthma symptoms. Once you start practicing meditation to treat your asthma, it will be easier to deal with, and the benefits will become more apparent. Studies show that meditation’s potential benefits can be a very effective asthma treatment. Some researchers have concluded that meditation may help patients with asthma by relaxing and controlling their breathing patterns.

Recent controlled trials were investigating the effectiveness of meditation in adults with asthma. Results from the individual trials suggest that meditation may help reduce perceived stress and the use of short-term rescue medication. An overview of the program shows that there is some evidence that meditation is beneficial in improving the quality of life in asthma patients. [3]

Medication Help with Asthma

If you need extra help to better control your asthma besides some quiet mediation, Breo Ellipta is a commonly prescribed medication that helps prevent asthma symptoms, by opening the airways in the lungs, and reducing future flare-ups. Although not a free option, there are tons of breo coupons out there that can help ease the financial cost.

[1] Asthma: Steps in testing and diagnosis

Mayo Clinic Staff

[2] Effects of yogic breath regulation: A narrative review of scientific evidence

Apar Avinash Saoji, B.R. Raghavendra, and N.K. Manjunath

[3] Meditation for Asthma: Systematic review and meta-analysis Priyamvada Paudyal, Christina Jones, Caroline Grindey, Rusha Dawood, Helen Smith

[4] GSK


By Guest Post

This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

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