Meditation Lunch And Learn – What You Need To Know

Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace.  In this guide, we’ll show you everything you need to know.  What Happens In Our Meditation Lunch And Learns? Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The… Continue reading Meditation Lunch And Learn – What You Need To Know

Best Types Of Corporate Mindfulness Training 

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are… Continue reading Best Types Of Corporate Mindfulness Training 

9 Benefits of Meditation For The Workplace

You will not believe the staggering benefits of meditation for the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways….  9 Benefits of Meditation for the Workplace   1: Improves Teamwork and Teambuilding  We know from research [1] that teams comprised… Continue reading 9 Benefits of Meditation For The Workplace

Meditation Apps for Companies?! Don’t Be Stupid 

Are you looking for a meditation app for your company? Are you optimistic that a meditation app will help your employees to reduce stress levels and increase productivity? And you’ve heard that all it takes is a monthly or annual subscription to a mindfulness app?  Don’t be stupid.  I hate to burst your bubble. But… Continue reading Meditation Apps for Companies?! Don’t Be Stupid 

How To Use Meditation For Business Success

There are many ways you can use meditation for business success. If you are a business owner you probably already know that it can be stressful. And there may be times when events with the business, such as presentations and new product launches, can cause you to have anxiety. Thankfully, meditation can help. Indeed, there… Continue reading How To Use Meditation For Business Success

Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Guided Meditation for Victim Mentality

In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality

Meditation And Dissociation: What You Need To Know

There is a weird link between meditation, dissociation, and depersonalization. And it could be affecting your mental health. As a private meditation teacher who is deeply passionate about helping others, I want to warn you about this possible issue. So, what are dissociation and depersonalisation? Dissociation is a condition in which you feel disconnecting from… Continue reading Meditation And Dissociation: What You Need To Know

How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

Meditation for Perfectionism To Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem

Meditation For Football Players & Coaches [Soccer]

Today, one of my friends asked me about the benefits of meditation for football players (“soccer” in the US). He is interested in getting better at football. And he heard that meditation could help athletes to perform better. Well, my friend, you are right. There are many benefits of meditation for football players. Meditation: Improves… Continue reading Meditation For Football Players & Coaches [Soccer]

Meditation for Writers: Overcome Block, Boost Creativity

Many of my author friends are surprised by the benefits of meditation for writers. And I don’t blame them. After all, at first glance, meditation and writing don’t seem to have much in common. One is a spiritual health practice involving focusing the mind. The other is the art of putting words on paper. How… Continue reading Meditation for Writers: Overcome Block, Boost Creativity

Meditation For Dementia & Alzheimers

Elderly students in my online meditation lessons have asked about using meditation for dementia and Alzheimer’s. Many people suffer from dementia. And if you’re one of them or you care for someone with dementia, you know what it’s like. An inability to think straight or remember things can seriously reduce our quality of life. Fortunately,… Continue reading Meditation For Dementia & Alzheimers

Meditation For Memory Power To Help You Remember Stuff

Many people wonder if meditation can improve memory and, indeed, what the best meditation for memory power is. Thanks to modern scientific research we know that meditation has a significant impact on the brain. For instance, meditation can reverse cognitive decline. And thankfully, one of the benefits of meditation is for memory power. Let me… Continue reading Meditation For Memory Power To Help You Remember Stuff

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