Meditation For Memory Power To Help You Remember Stuff

Many people wonder if meditation can improve memory and, indeed, what the best meditation for memory power is. Thanks to modern scientific research we know that meditation has a significant impact on the brain. For instance, meditation can reverse cognitive decline. And thankfully, one of the benefits of meditation is for memory power. Numerous studies… Continue reading Meditation For Memory Power To Help You Remember Stuff

Divine Feminine Meditation Script For Feminine Energy

 Today I’d like to share the divine feminine meditation script for feminine energy. Many of my students in my online meditation lessons have asked for a meditation to embrace their feminine side. And this one is perfect.  I’ve shared many different meditation scripts before. But this one is special.  Feminine energy is essential.  Within nature,… Continue reading Divine Feminine Meditation Script For Feminine Energy

Beginner’s Meditation Script To Get You Started

Today I’m going to share a beginner’s meditation script. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the beginner’s meditation script below you will find that it helps you relax and… Continue reading Beginner’s Meditation Script To Get You Started

7 Integrated Body Mind Training Techniques

With the rising popularity of meditation and yoga we have witnessed a movement towards Integrated Body Mind Training techniques (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. These methods work on one simple premise. We are more effective when we have clear communication between mind… Continue reading 7 Integrated Body Mind Training Techniques

Meditation For Overthinking And Anxiety [SCRIPT]

In this guide, I’ll be sharing a script for meditation for overthinking and anxiety. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or too long. This naturally relates to anxiety. Anxiety is the body’s response to stress, usually manifesting as fear or apprehension and also including physical symptoms like… Continue reading Meditation For Overthinking And Anxiety [SCRIPT]

What Happens In Meditation Class For First-Time Students

Most of my first-time students have one question: What happens in meditation class. They’ve read some articles about mindfulness and meditation. Some have tried a meditation app. And some know the basics of meditation. Others admit that they have absolutely no idea what to expect in meditation class, which is why I am so happy… Continue reading What Happens In Meditation Class For First-Time Students

Massive Difference Between Guided Meditation And Meditation  

Recently, many of my students have asked me about the difference between guided meditation and meditation. It may surprise you to hear that there is indeed a significant difference between these two practices, and that guided meditation is not as effective as silent meditation. Ever since meditation became a billion-dollar-industry in 2019, companies have been… Continue reading Massive Difference Between Guided Meditation And Meditation  

Meditation For Hard Times To Get Through Life’s Challenges

One of the best ways how to get through life’s challenges is by using meditation for hard times. We all go through challenging times in our lives. Maybe you’re going through a financial crisis, as many people are in 2021. Maybe you have a health problem that is causing you stress and anxiety. Maybe you’re… Continue reading Meditation For Hard Times To Get Through Life’s Challenges

Meditation For Breakups: Get Over Your Ex With Mindfulness

Several of my students have asked me about using meditation for breakups. And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone they love and 90 per cent have dumped… Continue reading Meditation For Breakups: Get Over Your Ex With Mindfulness

Meditation For Work Stress And Anxiety For Fast Relief

Many of my students ask me how to use mindfulness and meditation for work stress and anxiety. It’s a good question. Feelings like stress, anxiety, nervousness, and being overwhelmed, are commonplace at work. Thankfully, there are lots of ways mindfulness can help. There are exercises, breathing techniques, mantras, mudras, and guided meditation for work stress… Continue reading Meditation For Work Stress And Anxiety For Fast Relief

This Meditation For Overcoming Fear Will Make You Fearless

One of the best ways to overcome worry, anxiety, and fright is to use meditation for overcoming fear. Yes, you can become fearless with meditation. And there are many options, including mantras, mudras, Buddhist meditations, visualizations, and guided meditation for fear. Everyone has fears and phobias. Whether it’s fear of being alone, or fear of… Continue reading This Meditation For Overcoming Fear Will Make You Fearless

Guided Meditation Script For Confidence And Self Esteem

Today I’m going to share my best meditation script for confidence and self-esteem. As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. After just a few online lessons my students are thrilled when they start… Continue reading Guided Meditation Script For Confidence And Self Esteem

Meditation For Sleeping With Someone Who Snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others. Let me ask you a question. What kind of acceptance are you seeking: Acceptance for your present reality? Self-acceptance? Acceptance of other people? Acceptance from other people? This acceptance meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

In this guide, we will be looking at the benefits of mindfulness meditation for tinnitus relief, and we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling.… Continue reading Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and start to feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration, as I will discuss in the anger meditation script below. When you practise this technique, you will learn to be less reactive to thoughts and feelings. So even when… Continue reading Guided Anger Meditation Script To Calm You Today

Meditation Script For Self Love—Quick Session For Self Compassion

If you want to feel good about yourself, I’ve got a simple meditation script for self-love to help you. In our self-love meditation session, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self-love is essential for our health. If you have read my guide to the importance of compassion, you’ll know that… Continue reading Meditation Script For Self Love—Quick Session For Self Compassion

Anxiety Meditation Script: Short Session To Relax   

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free… Continue reading Anxiety Meditation Script: Short Session To Relax   

Meditation Script For Letting Go To Achieve Non-Attachment

In this meditation session I’ll share my best meditation script for letting go. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. The text… Continue reading Meditation Script For Letting Go To Achieve Non-Attachment