You’re lying in bed, staring into the dark. Your body is exhausted—but your mind won’t shut off.Thoughts loop. Worries creep in. You check the clock again… and feel that quiet frustration building: “Why can’t I just fall asleep?” I know that feeling well. I struggled with insomnia for years. And what finally changed things wasn’t…
You sit down to work. You open your laptop… and within seconds, your attention is gone. A notification. A random thought. The sudden urge to check something—anything—other than the task in front of you. Before you know it, an hour has passed. You’re busy… but not productive. If that feels familiar, you’re not lazy—and you’re…
Every week here at The Daily Meditation we receive inquiries from HR professionals interested in using meditation to reduce employee stress levels and in turn increase productivity. Such mindfulness programs are becoming ever more popular, a natural response to the endless stress of email lists and client phone calls. But the research on such programs…
Research shows that mindfulness helps relieve the symptoms of Diabetic Peripheral Neuropathy
I’ve never really been blessed with great concentration. At school I would constantly be told to “wake up” because I’d drifted off into a daydream or to “calm down” because I was acting too hyper. But all of that changed when, in my early twenties, I started meditating. Although it didn’t come easy to me…
One of the most transformational moments of my life came when I finally found the strength to offer my father forgiveness. Meditation gave that to me. And in this guide, I’m going to share my personal story and my insights as a meditation teacher, to help you to forgive whomsoever you need to, even if…
If you’re searching for a meditation to stop drinking, it probably means alcohol has started to feel harder to control than you’d like. You might have tried willpower, cutting back, or even quitting completely—only to find yourself slipping back into old habits. I know how powerful addiction can feel. I used to drink, smoke, and…
Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the…
For most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was constant. Even small stressors could send me spiraling into anxiety, dissociation, or emotional flooding. My body didn’t…
I meditate 20 times a day on average. But I also only meditate for about one hour total. One longer 30-minute session. Nineteen one-minute micro-meditations. Why? Because that’s how much meditation I need to stay centred. Any less, and at some point in the day I’ll slip into mindlessness. Into reactivity. Into that old place…
When Dominik came to me for his first meditation lesson, it was clear he was holding on by a thread. The tension in his jaw, the stiffness in his body—it was all speaking for him. As I always do, I asked gently, “What brings you here today?” He looked at me with tired eyes and…
I once sat across from a woman who hadn’t slept in days. Her body was rigid from pain. She said her thoughts were loud and dark. But there was this one moment—midway through a breathing meditation—where her shoulders softened, her face relaxed, and something shifted. As a private meditation teacher, I’ve been blessed to be…
Through my extensive experience as a meditation teacher, I’ve come to learn that meditation is a golden gateway to a spiritual life. Perhaps you came to meditation recently, during the wave of extreme popularity that mindfulness is currently enjoying. And if so, you may very well wonder what other spiritual practices can help you, or…
As a trauma informed meditation teacher I’ve been able to help people with some of the most difficult challenges in life. Things like BPD and PTSD. And for that I am very grateful. But here’s the thing. I know that there are many people who need help but can’t afford a private meditation teacher. And…
![How I Use Meditation To Accept Change [Anicca]](https://www.thedailymeditation.com/wp-content/uploads/2025/06/Meditating-through-change-768x512.webp)
I’ve meditated through the most painful moments. The moments that tear through your plans like a storm through glass. The kind that make you sit on the edge of your bed, numb. The kind that pull someone you love out of your life before you’re ready. When my father died young it rocked me to…
Taking a digital detox is a lifeline for anyone drowning in endless scrolling. It’s about breaking free from the screen’s grip and finding space to breathe. For me, meditation was the only way out. I remember getting stuck in a loop—scrolling social media, switching to video games, then back again. It felt like a drug…
In this guide you’ll learn how to meditate safely with trauma, the best techniques to use, and what to avoid… Meditation is widely seen as one of the most powerful tools for healing trauma and soothing emotions. It helps calm the mind, build awareness, and bring us into the present. But in my experience —…
I didn’t know it at the time, buyerful two-hour meditation session in the rain would transform my fear and anxiety forever. Let me take you back… Years ago there was a bloody awful time in my life when my dear mom nearly passed and at the same time I was breaking up with my girlfriend,…
When emotional numbness takes over, it’s like you’re trapped behind a glass wall—watching life happen, but not really feeling it. Whether it’s from trauma, anxiety, or just the weight of everyday stress, this numbness creeps in when life becomes too much. It’s a defense mechanism, but it also disconnects us from everything that matters: our…
Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. Instead of drifting into sleep, they…
