If you, like me, sometimes feel a little tense, then you’ll love our guided meditation for tension release, which you can find below. Tension is a condition that is very similar to stress (so you might also like to try our meditation for stress relief). The main difference is that psychological tension usually causes more… Continue reading Guided Meditation For Tension Release
Category: meditation applied
“Desk Meditation” Works Wonders For Office Employees
One of the best things about meditation is how versatile it is and how quickly you can reap benefits. Take our “Desk Meditation” exercise, for instance. It’s a short five-minute meditation for office employees who want to practice mindfulness at work. It’s quick, easy, and you don’t even have to close your eyes. Try the… Continue reading “Desk Meditation” Works Wonders For Office Employees
Our Guided Meditation For ADHD Helps You Focus
There’s a bizarre link between guided meditation and ADHD. On the one hand, meditation can be a life changer for people suffering from ADHD, helping them to stay focused and in control. But on the other hand, it can be hard for someone with ADHD to meditate. After all, meditation requires focus and concentration, which… Continue reading Our Guided Meditation For ADHD Helps You Focus
Guided Meditation For Overwhelm
Today I’m going to share a wonderful guided meditation for overwhelm. More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or overwhelmed at work, it shows. Things that usually don’t bother you, like being unable to find… Continue reading Guided Meditation For Overwhelm
Guided Meditation For Burnout To Help You Unwind
Today I’m going to share a wonderful guided meditation for burnout. As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a… Continue reading Guided Meditation For Burnout To Help You Unwind
Guided Meditation For Fight-Or- Flight Response
Recently, one of my students in my online meditation lessons asked me for a guided meditation for the “Fight or Flight response”. You probably already know what Fight Or Flight feels like. It’s that stressed feeling when your sympathetic nervous system kicks in as an automatic physiological reaction. It feels like an intense reaction, like… Continue reading Guided Meditation For Fight-Or- Flight Response
Meditation For Entrepreneurs – How My Practice Helps My Business
As a business owner, I’ve learned that there are many wonderful benefits of meditation for entrepreneurs. And I’m not just talking about stress relief and relaxation, either. Actually, there are many ways meditation can help entrepreneurs. It can make us more strategic, more productive, and even more creative. Indeed, that’s why many famous entrepreneurs, such… Continue reading Meditation For Entrepreneurs – How My Practice Helps My Business
How To Get Back Into Meditation [5 Steps]
As a meditation teacher, one of the many questions people ask me is how to get back into meditation. They’ve fallen out of the habit, they’ve somehow lost touch with the practice, and they want to start doing it again. Hey, I get it. It happens to us all. At times in my life, like… Continue reading How To Get Back Into Meditation [5 Steps]
How To Meditate With Restless Leg Syndrome
Today, a user on Reddit asked a really interesting question: “How do you meditate with restless leg syndrome?”. I will admit that even though I am a meditation teacher, it was the first time I’ve heard this question. And what makes that even weirder is that I, myself, suffer from restless leg syndrome, mostly when… Continue reading How To Meditate With Restless Leg Syndrome
Meditation For Borderline Personality Disorder
In this guide, I’ll share a wonderful meditation for borderline personality disorder, and I’ll share my personal insight as a professional meditation teacher who has BPD. I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to… Continue reading Meditation For Borderline Personality Disorder
How To Lead A Meditation Session Like A Pro
In this guide, I will show you how to lead a meditation session that is truly unforgettable. As a professional meditation teacher, I spend a good deal of my time leading meditation sessions, both for private individuals and groups, as well as for corporations. And over the years I have come to learn that there… Continue reading How To Lead A Meditation Session Like A Pro
How To Expand Your Consciousness Through Meditation
In this guide, I’ll show you how to expand your consciousness through meditation. But first, the all-important (and maybe impossible) question: What exactly is consciousness? Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience… Continue reading How To Expand Your Consciousness Through Meditation
Meditation For Leadership – The Magic Youre Missing
In this guide, I am going to share with you a powerful meditation for leadership skills, and I’ll explain why I believe that mindfulness is the absolute number one tool for leaders. Now, here is the truth of it: absolutely anyone can become a good leader. Whether it’s in the workplace, on the sports field,… Continue reading Meditation For Leadership – The Magic Youre Missing
Develop A Positive Body Image With Meditation
If you want to enjoy a positive body image, meditation can help. We live in a day and age where society and the media have led many people to an almost pathological degree of body hatred. And as a result, we are witnessing a rise in debilitating mental health conditions related to the body. Our… Continue reading Develop A Positive Body Image With Meditation
Team Building Meditation – Probably The Best Work Activity
One of our most popular corporate meditation classes has always been our Team Building Meditation. And we’d like to share our secrets with you. In this guide, we will explain the scientific link between meditation and team building, the different meditation activities for team building, and why our sessions are so successful. What Is Team… Continue reading Team Building Meditation – Probably The Best Work Activity
Guided Cyclic Sighing To Relieve Stress And Anxiety
Today I’m sharing a wonderful guided cyclic sighing breathing technique that will relieve stress and anxiety. It is a deep breathing method that is backed by considerable scientific research. What Is Cyclic Sighing? Cyclic sighing is a breathing technique that you can use to reduce anxiety and to reduce stress. You might wonder how a… Continue reading Guided Cyclic Sighing To Relieve Stress And Anxiety
How To Be Confident Socially
Today, I’m going to discuss how to be confident socially. That is, confident in friendships, confident in dating, and confident with people at work. But before I get into that, I’d like to explain my own journey. My Journey To Becoming Socially Confident Throughout my life, I have been riddled with social anxiety and… Continue reading How To Be Confident Socially
Meditation When You Are Sad And Depressed
Today I’m going to be discussing how to use meditation when you are sad and depressed. Can I be honest with you? The reason that I’m doing this today is because I’m feeling sad actually, to be honest with you. Yeah, feeling sad. A lot of stuff go on in my life recently. And so… Continue reading Meditation When You Are Sad And Depressed
Improve Your Productivity With Meditation [Podcast]
Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that meditation can indeed massively increase your productivity levels, and by the end of this episode, you’re going to know a few easy but… Continue reading Improve Your Productivity With Meditation [Podcast]
Kansha – A Guide To Gratitude In Buddhism
Recently I was reading through some of my Buddhist books when I came across the word Kansha, which is gratitude and Buddhism and means “appreciation for the complete human experience”. It’s a wonderful philosophy. So let me share everything you need to know. What Is Kansha (Gratitude In Buddhism)? Kansha is a Japanese word and… Continue reading Kansha – A Guide To Gratitude In Buddhism