Overview: Cyclic Sighing is a simple breathwork technique It helps with stress and anxiety Some evidence suggests it is more powerful than mindfulness It is done by breathing in deeply, then breathing in a little more, then breathing out in a slow and controlled fashion It is possible that actively controlling the breath could be… Continue reading Cyclic Sighing Breathing Technique For Stress / Anxiety
Category: meditation applied
How To Have Social Confidence [Podcast]
Today, I’m going to discuss how to be confident in social situations. That is, confident in friendships, confident in dating, life and romance, and confident with people at work. But before I get into that, I’d like to explain my own journey. You see, throughout my life I have been riddled with social anxiety… Continue reading How To Have Social Confidence [Podcast]
Meditation For When You Feel Depressed & Sad
Hi everyone and welcome back to the Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to be discussing how to use meditation when you’re feeling depressed, when you’re down, when you’re sad, when you’re feeling blue. Can I be honest with you? The reason that I’m doing this today is because I’m… Continue reading Meditation For When You Feel Depressed & Sad
Improve Your Productivity With Meditation [Podcast]
Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that meditation can indeed massively increase your productivity levels, and by the end of this episode, you’re going to know a few easy but… Continue reading Improve Your Productivity With Meditation [Podcast]
Kansha – A Guide To Buddhist Gratitude
Recently I was reading through some of my Buddhist books when I came across the word Kansha, meaning “appreciation and gratitude for the complete human experience”. It’s a wonderful philosophy. So let me share everything you need to kmow. What Is Kansha (Buddhist Gratitude)? Kansha is a Japanese word and a very important part of… Continue reading Kansha – A Guide To Buddhist Gratitude
How To Feel Closer To Someone You Love Who Has Died
Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died. Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died
Meditation Lunch And Learn – What You Need To Know
Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace. In this guide, we’ll show you everything you need to know. What Happens In Our Meditation Lunch And Learns? Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The… Continue reading Meditation Lunch And Learn – What You Need To Know
Best Types Of Corporate Mindfulness Training
As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are… Continue reading Best Types Of Corporate Mindfulness Training
9 Benefits of Meditation For The Workplace
You will not believe the staggering benefits of meditation for the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways…. 9 Benefits of Meditation for the Workplace 1: Improves Teamwork and Teambuilding We know from research [1] that teams comprised… Continue reading 9 Benefits of Meditation For The Workplace
Meditation Apps for Companies?! Don’t Be Stupid
Are you looking for a meditation app for your company? Are you optimistic that a meditation app will help your employees to reduce stress levels and increase productivity? And you’ve heard that all it takes is a monthly or annual subscription to a mindfulness app? Don’t be stupid. I hate to burst your bubble. But… Continue reading Meditation Apps for Companies?! Don’t Be Stupid
Meditation Questions And Anwers
In this article I’ll be doing a meditation Questions And Answers session. As a private meditation teacher working online, many people ask me all sorts of questions about meditation. The following are the most common. Mostly Commonly Asked Meditation Questions (And Answers) Why Am I Crying During Meditation? One of the weird things that… Continue reading Meditation Questions And Anwers
Ultimate Guide To Meditation For Kids
There are many reasons why parents might want to teach their kids meditation. And as an online meditation teacher, I’ve helped many mothers and fathers to get their kids meditating. However, there are many things that you will want to consider before you teach your kids meditation. For instance, at what age should they start?… Continue reading Ultimate Guide To Meditation For Kids
How To Use Meditation For Business Success
There are many ways you can use meditation for business success. If you are a business owner you probably already know that it can be stressful. And there may be times when events with the business, such as presentations and new product launches, can cause you to have anxiety. Thankfully, meditation can help. Indeed, there… Continue reading How To Use Meditation For Business Success
Meditation For Irritability & Agitation To Help You Chill
Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill
Guided Meditation for Victim Mentality
In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality
Meditation And Dissociation: What You Need To Know
There is a weird link between meditation, dissociation, and depersonalization. And it could be affecting your mental health. As a private meditation teacher who is deeply passionate about helping others, I want to warn you about this possible issue. Why? Because I myseld have faced this issue. I have been meditating for more than twenty… Continue reading Meditation And Dissociation: What You Need To Know
How To Do Meditation While Running [Tutorial]
I remember when I was meditating while running the London Marathon. It was a painfully hot day, and I am absolutely terrible in the heat. Even if I’m just sitting outside on a warm day, I tend to get a headache. Running a marathon in the heat would surely be hell. I knew I needed… Continue reading How To Do Meditation While Running [Tutorial]
How To Progress in Meditation And Go Further
As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further
Meditation for Perfectionism To Stop The Problem
In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem
Meditation for Actors, Singers & Dancers
In this guide, we’ll look at the benefits of meditation for performers. Whether you’re an actor, singer, musician, or dancer, you will get so much out of meditation. When you start meditating you will improve your performances and you will feel more relaxed and confident. In my years as an online meditation teacher, I have… Continue reading Meditation for Actors, Singers & Dancers
