Guided Meditation For Tension Release

If you, like me, sometimes feel a little tense, then you’ll love our guided meditation for tension release, which you can find below. Tension is a condition that is very similar to stress (so you might also like to try our meditation for stress relief). The main difference is that psychological tension usually causes more… Continue reading Guided Meditation For Tension Release

“Desk Meditation” Works Wonders For Office Employees

One of the best things about meditation is how versatile it is and how quickly you can reap benefits. Take our “Desk Meditation” exercise, for instance. It’s a short five-minute meditation for office employees who want to practice mindfulness at work. It’s quick, easy, and you don’t even have to close your eyes. Try the… Continue reading “Desk Meditation” Works Wonders For Office Employees

Our Guided Meditation For ADHD Helps You Focus

There’s a bizarre link between guided meditation and ADHD. On the one hand, meditation can be a life changer for people suffering from ADHD, helping them to stay focused and in control. But on the other hand, it can be hard for someone with ADHD to meditate. After all, meditation requires focus and concentration, which… Continue reading Our Guided Meditation For ADHD Helps You Focus

Guided Meditation For Overwhelm

Today I’m going to share a wonderful guided meditation for overwhelm. More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or overwhelmed at work, it shows. Things that usually don’t bother you, like being unable to find… Continue reading Guided Meditation For Overwhelm

Guided Meditation For Burnout To Help You Unwind

Today I’m going to share a wonderful guided meditation for burnout. As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a… Continue reading Guided Meditation For Burnout To Help You Unwind

Guided Meditation For Fight-Or- Flight Response

Recently, one of my students in my online meditation lessons asked me for a guided meditation for the “Fight or Flight response”. You probably already know what Fight Or Flight feels like. It’s that stressed feeling when your sympathetic nervous system kicks in as an automatic physiological reaction. It feels like an intense reaction, like… Continue reading Guided Meditation For Fight-Or- Flight Response

Meditation For Entrepreneurs – How My Practice Helps My Business

As a business owner, I’ve learned that there are many wonderful benefits of meditation for entrepreneurs. And I’m not just talking about stress relief and relaxation, either. Actually, there are many ways meditation can help entrepreneurs. It can make us more strategic, more productive, and even more creative. Indeed, that’s why many famous entrepreneurs, such… Continue reading Meditation For Entrepreneurs – How My Practice Helps My Business

Meditation For Borderline Personality Disorder

In this guide, I’ll share a wonderful meditation for borderline personality disorder, and I’ll share my personal insight as a professional meditation teacher who has BPD. I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to… Continue reading Meditation For Borderline Personality Disorder

How To Expand Your Consciousness Through Meditation

In this guide, I’ll show you how to expand your consciousness through meditation. But first, the all-important (and maybe impossible) question: What exactly is consciousness? Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience… Continue reading How To Expand Your Consciousness Through Meditation

Meditation For Leadership – The Magic Youre Missing

In this guide, I am going to share with you a powerful meditation for leadership skills, and I’ll explain why I believe that mindfulness is the absolute number one tool for leaders. Now, here is the truth of it: absolutely anyone can become a good leader. Whether it’s in the workplace, on the sports field,… Continue reading Meditation For Leadership – The Magic Youre Missing

Develop A Positive Body Image With Meditation

If you want to enjoy a positive body image, meditation can help. We live in a day and age where society and the media have led many people to an almost pathological degree of body hatred. And as a result, we are witnessing a rise in debilitating mental health conditions related to the body. Our… Continue reading Develop A Positive Body Image With Meditation

Team Building Meditation – Probably The Best Work Activity

One of our most popular corporate meditation classes has always been our Team Building Meditation. And we’d like to share our secrets with you. In this guide, we will explain the scientific link between meditation and team building, the different meditation activities for team building, and why our sessions are so successful. What Is Team… Continue reading Team Building Meditation – Probably The Best Work Activity

Guided Cyclic Sighing To Relieve Stress And Anxiety

Today I’m sharing a wonderful guided cyclic sighing breathing technique that will relieve stress and anxiety. It is a deep breathing method that is backed by considerable scientific research. What Is Cyclic Sighing? Cyclic sighing is a breathing technique that you can use to reduce anxiety and to reduce stress. You might wonder how a… Continue reading Guided Cyclic Sighing To Relieve Stress And Anxiety

Improve Your Productivity With Meditation [Podcast]

Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that meditation can indeed massively increase your productivity levels, and by the end of this episode, you’re going to know a few easy but… Continue reading Improve Your Productivity With Meditation [Podcast]

Kansha – A Guide To Gratitude In Buddhism

Recently I was reading through some of my Buddhist books when I came across the word Kansha, which is gratitude and Buddhism and means “appreciation for the complete human experience”.  It’s a wonderful philosophy. So let me share everything you need to know. What Is Kansha (Gratitude In Buddhism)? Kansha is a Japanese word and… Continue reading Kansha – A Guide To Gratitude In Buddhism

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