Imagine If Meditation Were Your Lifestyle

As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to… Continue reading Imagine If Meditation Were Your Lifestyle

Corporate Meditation Sessions – The Blueprint For Success

If you take a look online, you’ll find that there are very many sites offering corporate meditation sessions. There’s also a plethora of articles about the benefits of meditation in the workplace. And a whole lot more. Yet nowhere online is there a guide that lays out a blueprint for a successful workplace meditation session.… Continue reading Corporate Meditation Sessions – The Blueprint For Success

Meditation Therapy: Our Guide To Healing From Within

Meditation Therapy is a rapidly rising form of psychotherapy with promising potential, and as an expert in this emerging field, I’d love to introduce you to it.  But first let me be honest with you. I never really considered the lessons that I give to be “Meditation Therapy”. That was until one of my clients,… Continue reading Meditation Therapy: Our Guide To Healing From Within

Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there are few exercises that genuinely constitute “meditation”. That’s why, in this article, I wanted to take a look at different activities, whether or not we can use them as… Continue reading Is It Meditation?! 22 Activities You MIGHT Do Meditatively

Meditation Gave Me Panic Attacks [Then Cured Them]

Today I was talking to a friend who is a non-meditator. I asked them why they didn’t meditate. Their response was that meditation gives them panic attacks and anxiety. They are not the first person to say this to me.  We all know that there are significant benefits of meditation for mental health. For instance,… Continue reading Meditation Gave Me Panic Attacks [Then Cured Them]

Meditation For Gamers: Become A Pro Esports Player

Psychology is a core part of professional gaming, and many esports teams such as Team Liquid, have hired esports psychologists to help their gamers train their minds. One of the number one mind training tools that they use is meditation, and indeed, many pro gamers meditate, including League Of Legends’ Faker and Street Fighter’s immortal… Continue reading Meditation For Gamers: Become A Pro Esports Player

Meditation For Overwhelm To Help You Calm

More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or overwhelmed at work, it shows. Things that usually don’t bother you, like being unable to find your keys, suddenly make you feel intense anger. Little wrongs, like… Continue reading Meditation For Overwhelm To Help You Calm

Meditation For Burnout To Help You Unwind

As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a team of burned-out employees, meditation most certainly can help. And honestly,… Continue reading Meditation For Burnout To Help You Unwind

Meditation And Restless Leg Syndrome – A Guide

Today, a user on Reddit asked a really interesting question about how anyone can possibly meditate when they keep getting restless leg syndrome. I will admit that even though I am a meditation teacher, it was the first time I’ve heard this question. And what makes that even weirder is that I, myself, have restless… Continue reading Meditation And Restless Leg Syndrome – A Guide

Meditation For Borderline Personality Disorder

I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to diagnose and often disguises itself as something else—my BPD had been disguising itself as anxiety. However, on closer inspection my therapist and I decided that the… Continue reading Meditation For Borderline Personality Disorder

How To Expand Your Consciousness Through Meditation

Consciousness is everything. It’s that feeling you get when you hug a loved one. It’s the taste of chocolate. It’s the sound of water… everything that we experience, we experience via our consciousness. Hence, if only we could expand our consciousness we would experience more.  Indeed, this is one reason why many of my meditation… Continue reading How To Expand Your Consciousness Through Meditation

Meditation For Leadership – The Magic Youre Missing

In this guide, I am going to share with you a powerful meditation for leadership skills, and I’ll explain why I believe that mindfulness is the absolute number one tool for leaders. Now, here is the truth of it: absolutely anyone can become a good leader. Whether it’s in the workplace, on the sports field,… Continue reading Meditation For Leadership – The Magic Youre Missing

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