Feel Wonderful With This Positive Thinking Meditation

This weekend being Easter, it feels like the perfect time to do a positive thinking meditation. Why? Well, many of us have been feeling negative recently because of the pandemic, the war, and the economy. Many of us have been experiencing all different types of negative thoughts. And it’s about time we shook off those… Continue reading Feel Wonderful With This Positive Thinking Meditation

Ultimate Guide To Meditation For Kids

There are many reasons why parents might want to teach their kids meditation. And as an online meditation teacher, I’ve helped many mothers and fathers to get their kids meditating. However, there are many things that you will want to consider before you teach your kids meditation. For instance, at what age should they start?… Continue reading Ultimate Guide To Meditation For Kids

This Meditation For Students Has Huge Benefits

There are so many benefits of meditation for students. And I’m not just talking about helping you study. Obviously, you can use meditation for concentration. But actually, meditation is good for more than that. It helps with every part of the student life. There is a reason why many highschools, colleges, and universities are incorporating… Continue reading This Meditation For Students Has Huge Benefits

How To Use Meditation For Business Success

There are many ways you can use meditation for business success. If you are a business owner you probably already know that it can be stressful. And there may be times when events with the business, such as presentations and new product launches, can cause you to have anxiety. Thankfully, meditation can help. Indeed, there… Continue reading How To Use Meditation For Business Success

When Meditation Isnt Helping With Anxiety

Many of my first time meditation students tell me that meditation isnt helping with anxiety. Some of them feel frustrated because they wanted meditation to solve their problem, yet it hasnt worked. I completely understand how they feel. However, there is good news. The good news is that meditation can stop anxiety [Read: Anxiety Meditation],… Continue reading When Meditation Isnt Helping With Anxiety

Meditation For Disappointment Dissatisfaction To Help You Smile Today

Today I am going to share a powerful meditation for disappointment and dissatisfaction to help everyone get through 2022. I’m sitting here at The Daily Meditation office in Hamilton, Ontario. And yes, like everyone else, I am feeling dissatisfied. But I am about to change that by meditating. Why dont you follow me? As a… Continue reading Meditation For Disappointment Dissatisfaction To Help You Smile Today

Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Meditation For Empaths [Guided Script]

In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath.  I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]

Guided Meditation for Victim Mentality

In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality

Meditation And Dissociation: What You Need To Know

There is a weird link between meditation, dissociation, and depersonalization. And it could be affecting your mental health. As a private meditation teacher who is deeply passionate about helping others, I want to warn you about this possible issue. So, what are dissociation and depersonalisation? Dissociation is a condition in which you feel disconnecting from… Continue reading Meditation And Dissociation: What You Need To Know

How To Make Meditation Easier In 3 Simple Steps

Many of my meditation students ask me how to make meditation easier. And I completely understand that. Sometimes, it is hard to focus. And you need to take some steps to make meditation easier. Especially if it is your first time meditating. Thankfully, you can make meditation easier once you know how.  When you meditate,… Continue reading How To Make Meditation Easier In 3 Simple Steps

Really Easy Ways To Relax And Meditate

I don’t know about you, but sometimes I really need some simple ways to relax and meditate.  Naturally, we know that meditation is relaxing. And indeed there are many meditation techniques for relaxation.  The problem is that sometimes you need to calm your mind before you can really get into meditation.  When I used to… Continue reading Really Easy Ways To Relax And Meditate

Where To Do Meditation In Hamilton Ontario [Classes, Lessons & Groups]

If you want to learn meditation in Hamilton, Ontario, Canada, you have plenty of choices. There are meditation groups in Hamilton, private meditation teachers, meditation classes at yoga studios and gyms, and oh so much more. Let me share with you my list of the best places for meditation in Hamilton. Where To Do Meditation… Continue reading Where To Do Meditation In Hamilton Ontario [Classes, Lessons & Groups]

How To Meditate For The First Time [Tips & Advice]

Many people have asked me how to meditate for the first time. Tips and advice on meditation is all over the place. And while there are a lot of articles online that five instructions for meditation, there aren’t a lot that explain things for the absolute beginner. I’m about to change that.  If you are… Continue reading How To Meditate For The First Time [Tips & Advice]

How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

Meditation for Perfectionism To Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely best on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem

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