100 Benefits Of Meditation You Never Knew [LIST]

There are well over 100 health benefits of meditation.  And you can take advantage of meditation in 20 minutes or less. In this guide I will list the benefits of meditation that have been proven by science. AND I will show you how to actually take advantage of those 100 benefits of meditation.  I’ve studied bother the physical benefits of meditation and the mental health benefits of meditation. And the good news is: There's so much to get out of meditating! But you will get different benefits from meditation depending on how long you do it (15, 20, 30 minutes…

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How To Create Your Own Meditation

In this guide we are going to look at how to create your own meditation. This DIY meditation technique will be a personal meditation that is specifically created to fulfill your individual needs. You will also learn how to teach your meditation technique to other people and how to record it as a DIY guided meditation. Not only will this be fun, it will also be immensely rewarding. Why Create Your Own Meditation Technique? Did you know, there are more than 31 meditation techniques in popular use today? Given that there are so many, you might wonder why you would…

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How I Used Meditation For Loneliness To Stop Feeling So Alone

There are many benefits of meditation for loneliness. Recently, I’ve been suffering with feelings of being alone in the world,  feelings of isolation. Statistically, there is a very good chance that you know what loneliness fees like. According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. So ironically, we are not alone in being alone. The study also showed that both men and women are equally likely to be affected by loneliness. Thankfully, we can use meditation to stop loneliness. Meditation is the simple act of focusing on one thing in…

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How to Record and Deliver Your Guided Meditations

Are you looking for some tips when it comes to recording and delivering your guided meditations? If so, you’ve come to the right place. If you're interested in teaching meditation, these tips will help you to create, record, and present your guided meditations. https://www.youtube.com/watch?v=zShVNRA2mMk The Beginning of a Meditation When you're crafting your meditation, be aware that there is a beginning, middle and an end.  Start with a short and sweet intro. 3 minutes or less is generally a good amount of time. You can begin by introducing yourself. In a simple sentence, state your name and who you are. …

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Everything You Need To Practice Mindfulness At Work

There are many reasons to start practicing mindfulness at work, for both the employee and the employer. For the employee, mindfulness helps us to remain calm during stressful moments. It helps us to be more productive because we are more conscious of what we are doing [READ: How To Use Meditation For Productivity]. And it makes us happier at work, as proven by scientific research [1]. There are big pluses for the employer too. Not least the fact that practicing mindfulness at work leads to increased productivity and higher employee satisfaction, which in turn leads to better employee retention rates.…

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Best Brain Fog Meditations For Clarity Of Mind

There are many powerful "brain fog" meditations for clarity of mind. Recently I’ve been suffering from brain fog after a stressful time in my life. So I recently started using meditation for clarity so I can clear my mind and see things with better perspective. As a meditation teacher who meditates every day, I usually have excellent clarity and can focus my mind. But you know what it is like. Sometimes life gets on top of us, we get stressed, and amongst the noise and business of life we get lost and confused. It happens to us all at one…

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How Mindfulness Can Improve Your Sexual Life In Your 40’s

If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing exercises. Today, more and…

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 5 Health Benefits Of Rock Garden Landscaping

If you read my guide to making a Zen garden, you might wonder just what exactly the benefits of Rock Garden Landscaping are. After all, the process of making one is totally different to regular old gardening (although I personally love both and find both immensely relaxing). With this type of garden, it’s really not about how beautiful it ends up looking. Instead, the benefit of Rock Garden Landscaping is all in the process of actually making it. It’s not about beauty, it’s not about flowers, and it’s not about functionality. No, the benefit of rock garden landscaping is entirely…

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Here’s How Long It Takes To Open Your Chakras

   If you have read my guide to chakra meditation for beginners, you might wonder how long it takes to open your chakras. As an online meditation teacher probably the one comment I hear most is that people do not have enough time to meditate. It can be hard squeezing in enough time for all the different types of meditation you should do. Proper chakra meditation can take quite a long time to do. However, there are many other ways to activate your chakra. With the tricks and tips below you will be able to open your chakras while still…

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5 Ways How To Learn Meditation As A Beginner in 2019

When it comes to ways to learn to meditate, you’re spoilt for choice. In 2019 there are tons of different ways to learn to meditate, including our free article on the correct way to meditate as a beginner. That said, some ways are definitely better than others. For instance, a lot of people learn to meditate online by reading tons of random articles on various websites. As a blogger myself I obviously love the internet, but it is not the best way to learn to meditate. At least, not if you simply read random articles online. The best ways to…

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How To Lie Down To Meditate Before Bed Tonight

In this guide we will be looking at how to lie down to meditate before bed at night.  Should you meditate before bed? As a meditation teacher a lot of people ask me that question. And It’s a good one. Meditation is in many ways the total opposite of going to sleep. When you meditate you actually become more conscious than you are at most other times. After all, one of the main reasons people meditate is specifically to heighten their consciousness. There are even meditation techniques to make you conscious while you sleep, like when you have a lucid…

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How To Create A Garden Meditation Area

I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a relaxing space in which to practice meditation. If you have read my guide to making your home more Zen and creating a meditation space, you’ll know my thoughts on space. Space contains energy can help us or harm us. And when we are on the pathway to enlightenment and trying to evolve our consciousness, it is essential to have the proper spaces in which to meditate.…

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How I Use Meditation For Productivity Every Day

Whether you’re trying to improve your career, get coursework done, or be more productive in general, start using meditation for productivity. Scientific research has proven that meditation improves productivity. This is one reason why major companies and now using meditation in the workplace, to help employees be more productive. But let’s forget about the big businesses for one moment. Because what really matters is our personal happiness, for which productivity is essential. As someone who has ADHD, I used to find it completely impossible to be productive, either at work or at home. I would get distracted by all sorts…

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5 Anti-Aging Meditation Techniques To Look And Feel Young

Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young. Whether you want to stop the health effects of aging, or you just want to look younger for sheer aesthetic reasons, meditation will help. As a meditation teacher, I believe the best way to look young is with meditation. In this guide I will show you how. You’ll probably want to combine this with my guide to anti-aging yoga for seniors. I’m very passionate about natural healing and spiritual health.…

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The Benefits of Meditation for Study Concentration
By using meditation for studying you can boost concentration and improve your exam results.

The Benefits of Meditation for Study Concentration

Meditation used to be perceived as a hidden and exclusive practice, reserved to monks, yogis and other types of spiritual people. Today, people are realizing the tremendous cognitive benefits of meditation, as more and more scientific studies show the real potential that lies beneath this accessible yet fairly abstract practice. Among the many popular advantages that meditation provides, concentration sits at the top of the list. Professionals and students from all over the world are getting more and more interested to learn meditation practices that are meant to improve their learning capacities and performances. I was a college student expelled…

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How To Find A Meditation Teacher You Will Love

You may have wondered how to find a meditation teacher. I mean, it’s not like you can  walk into your local shopping mall and ask for some mindfulness lessons.  Where do meditation teachers hang out? Where is your nearest studio? And another question: How do you actually know that your meditation teacher is going to be right for you? Is there such a thing as a good meditation teacher and a bad one...? So confused...!  No sweat. Guys, I am about to answer all your questions. As a teacher who gives meditation lessons in Hamilton, I've come to understand the difference…

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Mindful Eating Guide: Benefits, Exercises And Instructions

 In this guide I will show you all the benefits of mindful eating and how to do it.  There’s a mindful eating meme that shows the cookie monster and the quote. “Today me will live in the moment. Unless the moment is unpleasant, in which case me will eat a cookie!” It’s hilarious. I love that meme. But it also makes a very important point. Because if we are honest about it, the majority of us do not practice mindful eating. We’re more likely to unconsciously down a tub of ice-cream than we are to mindfully eat a raisin. And…

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Completely Free Mindfulness, Meditation Teacher Training Course Online

Let me level with you: You do not need to pay for meditation teacher training course or certification if you do not want to. Mindfulness teacher training courses are optional, not an obligation. Yes, there are lots of different meditation training certification programs online. And many of them will charge you thousands of dollars for the price of admission. But here is the truth of the matter: you can become a coach for free. Here’s why you don't need formal meditation coach training.  You do no legally require any certification to teach meditation. In fact, there are shockingly few prerequisites…

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Use These Meditations For Studying And Exams Will Be Easy

As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred percent true. Scientific research (see below) shows that there are many benefits of meditation for students. If you find it hard to focus when studying. Concentration is not 100%. Or you’re worried about exams. Then it is definitely a wise idea to start using meditation when studying. Let’s take a look at the benefits of using meditation for…

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Quit Drinking With These Meditations For Alcoholism

Did you know you can use meditation for alcoholism? As someone who used to suffer from numerous addictions, trust me when I tell you: You can definitely use meditation to quit drinking. There are some powerful psychological exercises for alcoholism, and they have been proven to work. Before I quit every addiction simultaneously, I used to drink, smoke, watch adult videos... and I am certainly not proud of those things. Why do I tell you? Because if I can quit all those things with some simple exercises then so can you. My biggest regret in my entire life is that…

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