Teaching Mindfulness To Kids: Expert Advice You Need To Know

black mother and daughter sitting meditating on couch

There are so many wonderful reasons to start teaching mindfulness to kids. Whether they’re toddlers, in elementary school, middle school, or high school, mindfulness can help kids to be healthier and happier. Mindfulness helps kids to manage emotions, concentrate better, perform better in school, reduce stress, and be happier, as explain in this article on […]

How To Quit Vaping With Meditation—Your Secret Sauce

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can quit vaping with meditation. The reason why vaping is addictive is that there is nicotine in most vapes, including JUUL [1]. As you continue to vape, your body and brain become accustomed to the high nicotine levels, […]

How Meditation Empowers You To Say No To Alcohol

woman drinking alcohol alcoholism

As a meditation teacher whose father died of alcoholism, I’ve always wondered how meditation can help us say no to alcohol. As you may know, alcoholism is one of the most common addictions in the world, and it carries with it a great many health problems. Alcoholism can affect your blood pressure, heart rate, kidneys, […]

Meditation For Brain Fog: Expert Advice You Need Know

There are many powerful meditations for brain fog that can help you to organise your thoughts and to think more clearly. Brain fog is a cognitive impairment leading to confusion, confusion, memory problems, and a general tired feeling,” says Dr. Rashmi Byakod[health and wellness writer and the editor of BestforNutrition]. It is believed that poor […]

Dispositional Mindfulness Guide—Develop The Trait Of Awareness

dispositional mindfulness woman sitting meditating

What’s better between mindfulness and mindfulness? Trick question. The two types of mindfulness (dispositional mindfulness or “trait” mindfulness, and state mindfulness) are both excellent for our health. However, it’s important to understand the difference between the two, and we meditators really should practise both of them. If you want to get the most out of your […]

Mindfulness Meditation for Schizophrenia Disorders

meditation for schizophrenia art

Berlin, Germany—New research from the University of Berlin reveals benefits of mindfulness meditation for schizophrenia disorder. New research conducted by the University of Berlin and the Centre for Mental Health at the Swinburne University of Technology in Melbourne, Australia, shows mindfulness meditation can help with schizophrenia disorder. Researchers created an interview guide to help people […]

Before And After Meditation: Immediate Effects You’ll Notice

before and after meditation

As a meditation teacher, one of my favorite things is observing my students before and after meditation. It’s well known that there are over 100 benefits of meditation: immediate effects and long term effects. Of course, to get the most out of meditation you will need to continue to practice it regularly. That’s when you […]

How Meditation Cured My Anxiety

men with anxiety with head in hands

Now, this is a story all about how my life got twist-turned upside down, and I like to take a minute just sit right there and tell you how meditation cured my anixiety. Every time I think back to the days when I suffered from anxiety, I find it surreal. Let me paint the picture […]

How I’m Using Meditation To Become My Ideal Self, Not “Actual Self”

meditation for ideal self

Recently I’ve been using a meditation for my ideal self and to overcome my idea of my “actual self”. As you’ll know if you follow our newsletter, there are many different types of meditation. New types are discovered and created all the time. I wrote just the other day about one of my  new meditations, […]

 Actually, THIS Is How Meditation Changes Your Life

meditation to change your life

Yes, it is possible to use meditation to change your life. If you take a look online, you will find tons of publications and videos on Youtube that promise to change your life with meditation. They promise to make you super-successful. But they don’t work. And the reason they don’t work is that they ignore […]

How I Meditate With My Cats Every Day And Why

black cat

I absolutely love to meditate with my cats. My three little babies, Willow, Sebastian, and Pumpkin, are such angels. Each one of them is beautiful and has their own unique personality.  Pumpkin is the “lad” of the house and a real boy-cat. Sebastian is the most beautiful cat in the world and looks and acts […]

Meditation Techniques For Sleep To Make Your Insomnia Stop

meditation for sleep

Let me tell you about how I cured my insomnia by using meditation techniques for sleep. And I’ll share the best sleep-meditation scripts with you. For three years at university, I didn’t sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full […]

How To Meditate Lying Down In Bed – Expert Advice

how to lie down in bed mindfully

In this guide, we will be looking at how to meditate lying down in bed, either before bed or simply any time you want to relax and don’t feel like sitting up. A lot of readers have been asking me: Is it okay to do meditation lying down in bed or do you have to […]

Best Meditations For Motivation To Fire You Up Today

meditation for motivation

In this guide, I will share the best meditations for motivation, with their scripts, plus some of the best guided meditations for motivation. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the barriers between you and positive energy, it also focuses your […]

If You Find Meditation Boring It Means THIS

a bored cat

Many people say they find meditation boring. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that the simple practice of meditation is boring, it actually says a lot about you. Why? To answer that, you have to […]

10 Mental Health Conditions Meditation Can Help With

mental health conditions and meditation

Ever since meditation became a multi-billion dollar industry last year, significant research has shown how meditation can help with mental health conditions. There are ten mental health conditions in particular that meditation can help to alleviate—and they include some of the most common mental health problems in the world. Let’s take a look at the […]

Probably the 5 Best Meditation Teachers In The World (Except Me)

best meditation teacher thich nhat hanh

Who is the best meditation teacher in the world? I mean, obviously, I personally give the best meditation lessons of all time. I think we can all agree on that. But excluding myself, who are the world’s best meditation teachers? Since the mindfulness industry exploded in 2019 and everyone and their mom became a meditation […]

Mindful Shower: You Need To Know How To Do This

meditation in the shower

A new guided meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my favourite places for meditation is in the shower. As a meditation teacher and author of the book Your Best Meditation: Book Of The World’s […]

Yoga & Meditation For Nightmare Relief To Stop Quarandreams

yoga and meditation for nightmares

If you’ve been suffering from nightmares or vivid dreams, one solution is to use yoga and meditation for nightmare-relief. Millions of people around the world have been suffering from nightmare since the start of self-isolation, and dreams have been becoming ever more vivid. Sleep experts tell THE DAILY MEDITATION that nightmares and vivid dreams are […]

Tai Chi & Mindfulness Meditation For The ADHD Child [Benefits Revealed]

kids doing mindfulness movement and tai chi

Scientific study reveals significant benefits of tai chi and mindfulness meditation for the ADHD child. Attention-deficit/hyperactivity disorder (ADHD) affects five per cent of children in the U.S according to The American Psychiatric Association (APA). Thankfullly, research published in the Journal of Developmental & Behavioral Pediatrics reveals that there could be significant benefits of both tai […]