Meditation For Work Stress And Anxiety For Fast Relief

Many of my students ask me how to use mindfulness and meditation for work stress and anxiety. It’s a good question. Feelings like stress, anxiety, nervousness, and being overwhelmed, are commonplace at work. Thankfully, there are lots of ways mindfulness can help. There are exercises, breathing techniques, mantras, mudras, and guided meditation for work stress… Continue reading Meditation For Work Stress And Anxiety For Fast Relief

This Meditation For Overcoming Fear Will Make You Fearless

One of the best ways to overcome worry, anxiety, and fright is to use meditation for overcoming fear. Yes, you can become fearless with meditation. And there are many options, including mantras, mudras, Buddhist meditations, visualizations, and guided meditation for fear. Everyone has fears and phobias. Whether it’s fear of being alone or fear of… Continue reading This Meditation For Overcoming Fear Will Make You Fearless

Guided Meditation Script For Confidence And Self Esteem

Today I’m going to share my best meditation script for confidence and self-esteem. As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. After just a few online lessons with me, my students are thrilled when… Continue reading Guided Meditation Script For Confidence And Self Esteem

Meditation For Sleeping With Someone Who Snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores

Acceptance Meditation Script –Accepting Self, Life & Others

There is one acceptance meditation script that I have found absolutely wonderful. It is an excellent meditation for self-acceptance as well as for accepting others. Let me ask you a question. What kind of acceptance are you seeking: Acceptance for your present reality? Self-acceptance? Acceptance of other people? Acceptance from other people? This acceptance meditation… Continue reading Acceptance Meditation Script –Accepting Self, Life & Others

Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

In this guide, we will be looking at the benefits of mindfulness meditation for tinnitus relief. And we will practice mindfulness meditation to reduce the symptoms of the condition. Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling.… Continue reading Mindfulness Meditation For Tinnitus Relief To Stop That Ringing

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration, as I will discuss in the anger meditation script below. When you practise this technique, you will learn to be less reactive to thoughts and feelings. So even when you do… Continue reading Guided Anger Meditation Script To Calm You Today

Meditation Script For Self Love—Quick Session For Self Compassion

If you want to feel good about yourself, I’ve got a simple meditation script for self-love to help you. In our self-love meditation session, we will work on cultivating compassion (Karuna in Buddhism) for ourselves. Self-love is essential for our health. If you have read my guide to the importance of compassion, you’ll know that… Continue reading Meditation Script For Self Love—Quick Session For Self Compassion

Anxiety Meditation Script: Short Session To Relax   

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free… Continue reading Anxiety Meditation Script: Short Session To Relax   

Meditation Script For Letting Go To Achieve Non-Attachment

In this meditation session I’ll share my best meditation script for letting go. This meditation script has helped me with non-attachment, helped me to stop being stubborn, to accept that change is inevitable in life, and to live in the moment. And I am confident it will do the same for you too. The text… Continue reading Meditation Script For Letting Go To Achieve Non-Attachment

Meditation Script For Stress: Relax With This Quick Session

In this meditation session, I will share with you my best meditation script for stress and its benefits. This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during… Continue reading Meditation Script For Stress: Relax With This Quick Session

Gratitude Meditation Script: Feel Joy With This Quick Session

In today’s meditation session, I’m going to share my best gratitude meditation script and its benefits. As a meditation teacher, I’ve used this gratitude meditation script with many of my students. They all say the same thing: It makes them incredibly happy and glad to be alive. Plus, given the numerous health benefits of gratitude… Continue reading Gratitude Meditation Script: Feel Joy With This Quick Session

15 Minute Meditation Script For Relaxation

In this meditation session, I will share with you my favourite 15 minute meditation script for relaxation. As a meditation teacher, I have used this script many different times for my students, and everyone tells me it helps them to relax, calm, and let go of stress. It should take between ten minutes and twenty… Continue reading 15 Minute Meditation Script For Relaxation

Sleep Meditation Script : Fall Asleep In This Quick Session

In this meditation session, I’ll share my favourite sleep meditation script. This script will help you to get a good night’s rest and catch the Zzzz’s. Finally, you will wake up feeling refreshed. There are many benefits of meditation for sleep, as you can read below, and this script will help you to experience all… Continue reading Sleep Meditation Script : Fall Asleep In This Quick Session

Work From Home Meditation—Less Lonely, More Productive

When you work from home meditation can improve your concentration, reduce anxiety, help you to feel less lonely and isolated, and make you happier while you work.  Working from home is a challenge for many reasons. For starters, you don’t get to see your friends at work. That can cause loneliness, which can lead to… Continue reading Work From Home Meditation—Less Lonely, More Productive

Meditation For Seasonal Affective Disorder To Stop Winter Blues

T’is the season to have winter blues. Thankfully, we can use meditation for Seasonal Affective Disorder (SAD), so we don’t have to feel down this holiday season. If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues… Continue reading Meditation For Seasonal Affective Disorder To Stop Winter Blues

9 Secrets of Meditation You Need To Know

As a meditation teacher, I’m suddenly becoming aware that there are many secrets of meditation that many people are currently unaware of. It’s no surprise. Most people get their basic information about meditation from mainstream media, and mainstream media like to tell you tall tales without explaining the fine details. They miss the vital facts… Continue reading 9 Secrets of Meditation You Need To Know

Meditation For Healthcare Professionals & Their Patients

There are so many wonderful benefits of meditation for healthcare professionals and their patients. As a meditation teacher, I am often asked by my friends in the healthcare profession how they can use meditation both for themselves and for their patients. And the good news is that meditation is most definitely beneficial in the field.… Continue reading Meditation For Healthcare Professionals & Their Patients

What Do You Think About When Meditating?

Today, one of my online meditation students asked me, “What do you think about when meditating?” Good question. Thanks for asking. The answer really depends on the type of meditation that you are doing, because some types of meditation do involve thinking, and some involve monitoring your self-talk. Other forms of meditation, however, do not… Continue reading What Do You Think About When Meditating?

Here’s What To Do After Meditation And Before

When you start a mindfulness practice, it’s important to know what to do before meditation and what to do after meditation. There are certain things that you should do before meditation and after meditation so that you can get the most out of your practice. Before meditation is the time to create your meditation space,… Continue reading Here’s What To Do After Meditation And Before