Team Building Meditation – Probably The Best Work Activity

Team Building, as you likely know, is the skill of uniting a team behind a common goal, and meditation can help you do exactly that. As is explained by the University of California: Berkeley in their Human Resources Guide, in a cohesive team “Team members not only share expectations for accomplishing group tasks, but trust… Continue reading Team Building Meditation – Probably The Best Work Activity

How To Feel Closer To Someone You Love Who Has Died

Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died.   Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died

Meditation Lunch And Learn – What You Need To Know

Our Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The ease and convenience of these sessions makes them the perfect way to  introduce meditation at work Here’s what you need to know. What happens in our Meditation Lunch And Learns: It all begins with an overview… Continue reading Meditation Lunch And Learn – What You Need To Know

Corporate Mindfulness Training – Ultimate Guide

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered how corporate mindfulness training could help your team. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should… Continue reading Corporate Mindfulness Training – Ultimate Guide

9 Benefits Of Mindfulness Meditation In Corporations

As an expert in corporate meditation classes, we’ve seen firsthand how mindfulness and meditation offer big benefits to all differtent types of corporations. Through my many years of bringing meditation to the workplace, I’ve seen how the practice can soothe conflicts at the office, improve harmony within teams, increase productivity, and even help employees with… Continue reading 9 Benefits Of Mindfulness Meditation In Corporations

We Answer The Common Questions About Meditation

When you are starting to get into meditation it’s normal to have many questions about the practice, about different techniques, about the philosophy and science of the practice, and about about how to do it properly. I’ll attempt to answer all the most important questions in this guide. Why Am I Crying During Meditation? One… Continue reading We Answer The Common Questions About Meditation

Guided Meditation for Victim Mentality

Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our perspective and develop new thinking habits and new attitudes.  Victimism or victimhood… Continue reading Guided Meditation for Victim Mentality

Meditation And Dissociation: What You Need To Know

As a private meditation teacher who is deeply passionate about helping others, I want to warn you about the possible issue of dissociation. Why? Because I myself have faced this problem, as have many others. Indeed, dissociation is one of the biggest issues with meditation, alongside escapism and using the wrong meditation technique. I have… Continue reading Meditation And Dissociation: What You Need To Know

Meditation for Perfectionism To Stop The Problem

Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving to be your best.” Rather, it is a shield… Continue reading Meditation for Perfectionism To Stop The Problem

Meditation For Football Players & Coaches [Soccer]

As a professional meditation teacher and aficionado of “The beautiful game”, many people have asked me if there’s any value in meditation for football players/soccer player. And the answer is a big Yes. Meditation: Improves coordination Helps your body to perform at peak condition Reduces healing time Improves reaction times Reduces stress ahead of big… Continue reading Meditation For Football Players & Coaches [Soccer]

Meditation For Dementia Patients [An Easy Guide]

More than 55 million people around the world suffer from dementia. And if you’re one of them or if you care for someone with dementia, you know what it’s like. An inability to think straight or remember things can seriously reduce quality of life. Fortunately, it is possible to use meditation for dementia and alzheimers.… Continue reading Meditation For Dementia Patients [An Easy Guide]

Meditation To Increase Memory Power

Scientific research shows that meditation has a significant impact on the brain. For instance, balancing neurotransmitters like catecholamines and acetylcholine, and strengthening parts of the brain such as the prefrontal cortex and more. Because of these physiological benefits, meditation can increase memory power. That said, some forms of meditation are better for memory than others,… Continue reading Meditation To Increase Memory Power

Divine Feminine Meditation Script For Feminine Energy [Yin]

Many of my students in my online meditation lessons have asked for meditation to embrace their divine feminine energy. And this one is perfect.   We all need feminine energy. Without it, we will be unbalanced. Indeed, feminine energy (yin) is present in all aspects of nature, as is masculine energy (yang). It is essential for… Continue reading Divine Feminine Meditation Script For Feminine Energy [Yin]

Guided Mindfulness Meditation Script For Beginners

Today I’m going to share one of my favorite mindfulness scripts. You can use this script to get started with your own meditation practice. It is very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You… Continue reading Guided Mindfulness Meditation Script For Beginners

7 Integrated Body Mind Training & Meditation Techniques

With the rising popularity of practises like tai chi and yoga, we have witnessed a movement towards Integrated Body Mind Training meditation (IBMT). Originally a health system devised in China in the 1990s, IBMT is now coming into its heyday. The premise of these techniques is simple: That we are more effective when we have… Continue reading 7 Integrated Body Mind Training & Meditation Techniques

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