Recently I was reading through some of my Buddhist books when I came across the word Kansha, which is gratitude in Buddhism and means “appreciation for the complete human experience”. It’s a wonderful philosophy. So let me share everything you need to know. What Is Gratitude in Buddhism? Buddhism, gratitude is called Kansha, which is… Continue reading Kansha – A Guide To Gratitude In Buddhism
Category: meditation applied
How To Feel Closer To Someone You Love Who Has Died
Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died. Yes, that subject which touches us all. Loss. Bereavement. And I’d like to start by asking one very personal question. Who in your life have… Continue reading How To Feel Closer To Someone You Love Who Has Died
Meditation Lunch And Learn – What You Need To Know
Our Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The ease and convenience of these sessions makes them the perfect way to introduce meditation at work Here’s what you need to know. What happens in our Meditation Lunch And Learns: It all begins with an overview… Continue reading Meditation Lunch And Learn – What You Need To Know
Corporate Mindfulness Training – Ultimate Guide
As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered how corporate mindfulness training could help your team. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should… Continue reading Corporate Mindfulness Training – Ultimate Guide
9 Benefits Of Mindfulness Meditation In Corporations
As experts in corporate meditation classes, we’ve seen firsthand how mindfulness and meditation offer big benefits to all differtent types of corporations. So, let us count the ways…. 1: Improves Teamwork and Teambuilding We know from research [1] that teams comprised of contrasting personalities usually perform better. However, for a team to work effectively it… Continue reading 9 Benefits Of Mindfulness Meditation In Corporations
We Answer The Common Questions About Meditation
When you are starting to get into meditation it’s normal to have many questions about the practice, about different techniques, about the philosophy and science of the practice, and about about how to do it properly. I’ll attempt to answer all the most important questions in this guide. Why Am I Crying During Meditation? One… Continue reading We Answer The Common Questions About Meditation
Meditation For Kids – They’ll Love This Script
There are many reasons why parents might want to teach their kids meditation. And as an online meditation teacher, I’ve helped many mothers and fathers to do precisely that. However, there are many things that you will want to consider before you introduce mindfulness to yoir children. For instance, at what age should they start?… Continue reading Meditation For Kids – They’ll Love This Script
Guided Meditation for Victim Mentality
Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our perspective and develop new thinking habits and new attitudes. Victimism or victimhood… Continue reading Guided Meditation for Victim Mentality
Meditation And Dissociation: What You Need To Know
As a private meditation teacher who is deeply passionate about helping others, I want to warn you about the possible issue of dissociation. Why? Because I myself have faced this problem. I have been meditating for more than twenty years. And for a long time I felt “invisible”, like I didn’t exist. I never realised… Continue reading Meditation And Dissociation: What You Need To Know
How To Do Meditation While Running [Tutorial]
I remember when I was meditating while running the London Marathon. It was a painfully hot day, and I am absolutely terrible in the heat. Even if I’m just sitting outside on a warm day, I tend to get a headache. Running a marathon in the heat would surely be hell. I knew I needed… Continue reading How To Do Meditation While Running [Tutorial]
Meditation for Perfectionism To Stop The Problem
Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving to be your best.” Rather, it is a shield… Continue reading Meditation for Perfectionism To Stop The Problem
Meditation for Actors, Singers & Dancers
Whether you’re an actor, singer, musician, or dancer, you will get so much out of meditation. When you start meditating you will improve your performances and you will feel more relaxed and confident. In my years as a meditation teacher, I have been fortunate enough to teach many performers. And I love it. Why? Because… Continue reading Meditation for Actors, Singers & Dancers
Meditation For Football Players & Coaches [Soccer]
As a professional meditation teacher and aficionado of “The beautiful game”, many people have asked me if there’s any value in meditation for football players/soccer player. And the answer is a big Yes. Meditation: Improves coordination Helps your body to perform at peak condition Reduces healing time Improves reaction times Reduces stress ahead of big… Continue reading Meditation For Football Players & Coaches [Soccer]
Meditation for Writers: Overcome Block, Boost Creativity
Many of my author friends are surprised when I rell them about the many ways meditation can help writers with both their life and their work. After all, at first glance, meditation and writing don’t seem to have much in common. One is a spiritual health practice in which we focus the mind. The other… Continue reading Meditation for Writers: Overcome Block, Boost Creativity
How To Keep A Meditation Journal To Track Your Practice
Some days we have a great meditation and other days we feel rushed and annoyed. And of course we wonder why our daily meditation is better some days than others. A meditation journal can help us find answers to that question. When we have a mindfulness journal we can look back on good days, look… Continue reading How To Keep A Meditation Journal To Track Your Practice
Meditation Techniques For Senior Citizens
Meditation can make a significant impact in the life of senior citizens. And just because you’re not a spring chicken, doesn’t mean you can’t be good at it. Meditation can help us to age gracefully. Perhaps this is why the number of adults meditating has tripled since 2012. I’m often impressed by how good my… Continue reading Meditation Techniques For Senior Citizens
Meditation For Dementia Patients [An Easy Guide]
Many people suffer from dementia. And if you’re one of them or you care for someone with dementia, you know what it’s like. An inability to think straight or remember things can seriously reduce our quality of life. Fortunately, it is possible to use meditation for dementia and alzheimers. Research shows that mindfulness practices can… Continue reading Meditation For Dementia Patients [An Easy Guide]
Meditation To Increase Memory Power
Scientific research shows that meditation has a significant impact on the brain. For instance, balancing neurotransmitters like catecholamines and acetylcholine, and strengthening parts of the brain such as the prefrontal cortex and more. Because of these physiological benefits, meditation can increase memory power. That said, some forms of meditation are better for memory than others,… Continue reading Meditation To Increase Memory Power
Divine Feminine Meditation Script For Feminine Energy [Yin]
Many of my students in my online meditation lessons have asked for meditation to embrace their divine feminine energy. And this one is perfect. We all need feminine energy. Without it, we will be unbalanced. Indeed, feminine energy (yin) is present in all aspects of nature, as is masculine energy (yang). It is essential for… Continue reading Divine Feminine Meditation Script For Feminine Energy [Yin]
Guided Mindfulness Meditation Script For Beginners
Today I’m going to share one of my favorite mindfulness scripts. You can use this script to get started with your own meditation practice. It is very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You… Continue reading Guided Mindfulness Meditation Script For Beginners