5 Powerful Meditations For Anger Management [TUTORIAL]

Stop smashing your head against the table. You can use meditation for anger management so it's easier to chill out.  Good news, huh?   There are many different ways in which practices such as mindfulness can help stop agitation, annoyance, frustration and other emotions [READ: controlling your emotions by meditating].  One of the best things about meditating on these emotions is that is teaches us accept them as a normal way of life. Anger is not unnatural and, kept in check, it is not unhealthy either. It evolved from our need to protect ourselves [1] That said, many people are struggling…

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8 Couples Meditation Exercises You Need To Experience

Meditating as a couple is one of the best ways to strengthen your relationship and to enhance pleasure. Not only can meditation be used to attract love into your life and solve relationship problems, but it can be used to enhance relationships too. There are many meditations couples can use. These couples meditation techniques can: Find love [READ: Meditation For Love] Help you regain sexual confidence Boost intimacy Develop a psychic connection Increase pleasure Strengthen your bond  Make you more attractive Make your relationship last longer  Even helps with fertility Plus, meditation actually makes people both more attractive and more appreciative of another person's beauty.…

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3 Meditations For Pain Relief To Stop Your Aches

If you suffer from headaches, migraines or other pains, there's good news: you can use meditation for pain relief. In fact, for some types of pain, mindfulness is the best solution. You'll see why when rI discuss meditation for headaches and migraines in just a moment. For millenia, the spiritually enlightened have used techniques like mindfulness to relieve pain. And finally in the 21st Century science is catching up. Science now proves that we can indeed use meditation for pain relief and that it truly does work. Here's the deal: Pain is mostly in the mind. The feeling of pain…

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Use These Meditations For Forgiveness To Move On Today

I love using meditation for forgiveness. Techniques like meditation and mindfulness can really help when you need to forgive someone. And you can also use meditation to forgive yourself. It has been proven that forgiveness is a core strength that helps us to maintain happiness and even benefits our health. And of course it can help us to overcome painful memories of the past. It is not always easy to forgive. Meditation techniques can help. In this post I'll share with you the best meditation forgiveness techniques and why it is important to forgive-- both for yourself and for the…

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5 Best Meditations To Lower Blood Pressure Naturally

The benefits of meditation for high blood pressure have been scientifically proven time and again. Research proves you can use meditation to lower blood pressure naturally. By taking just twenty minutes a day to meditate you will lower blood pressure and lower the risk of cardiovascular disease. And the effects are even better when you combine meditative techniques with yoga for heart health.  As a mindfulness instructor lots of people ask me how to use meditation to lower blood pressure naturally. These people all have high blood pressure for different reasons. The most common causes of high blood pressure are:…

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Ultimate Guide To Using Meditation For Creativity

Today we are going to be looking at the best meditations for creativity, the benefits they offer, and how you can use these techniques to boost divergent thinking.  Increased creativity is one of the best cognitive benefits of mindfulness By meditating in the right ways you can enhance your creative brain and unleash your artistic side.   As well this article, I've also written a helpful guide on mindfulness for musicians, and a tutorial that writers can use. Does Meditation Boost Creativity? If you want to improve your mind, one of the best ways is to train yourself to be more creative.…

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How To Make Meditation A Habit You Stick To Every Day

A lot of people ask me how to make meditation a habit. And I have a pretty good answer to that question. With my method you'll meditate every day. So first let's discuss the elephant in the room: meditation apps. They are not the answer.  Meditation tracking apps offer only basic tracking. And while apps like Headspace and Calm can help us make meditation a habit, there is a better way. You know how it is. You want to track your meditation time each day of the week so you can begin to get into the habit of meditating and…

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Here’s How Meditation Can Change Your Personality

Yes meditation can change your personality for the better. You can proof this for yoursself by using the guide below. Simply choose the personality type that desribes your personality, and then perform the corresponding meditation technique. This will be the best meditation for you based on your personality. The Best Meditation For Your Personality Type What is the best meditation technique for you? Take a look at this epic guide to 31 meditation techniques. It contains guides to all the techniques we will be discussing below. How do you know which one is best for you? Simple: We’ll show you.…

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5 Amazing Benefits Of Mindfulness Meditation For Musicians

There are so many great benefits of mindfulness meditation for musicians. And today, there are many famous musicians who meditate. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness and meditation. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher and as a pianist for more than thirty years has taught me that meditation is amazing…

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5 Techniques Of Meditation For Concentration And Focus

Have you ever tried using meditation for concentration and focus? As a meditation teacher I'm constantly surprised by how easy it is to used meditation for focus and concentration. Even if you have the concentration of a Golfish, meditation can help. When you meditate you allow your mind to focus through unwanted noise and to tune-out distractions. You train your mind to focus on one thing at a time. And within just twenty minutes you will have the focus and attention you need to have a successful, productive day. Imagine how beneficial that is. For instance, if you are trying to…

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Here’s Why You’re Crying During Meditation And What It Really Means

A reader wrote in to us today saying, “When I meditate I cry. What’s going on? Why does meditation make me cry?, I thought it was supposed to make me relaxed and happy, but I always start crying. Please explain what's happening to me!”  Many people think it's a problem when they cry while meditating. It really isn't. There are far bigger side effects of meditation. Crying when meditating is actually common. There are many reasons why people cry when they meditate. Sometimes it's just because of dry eyes. Other times it could mean your emotions are out of control.…

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10 Mindfulness Exercises For Children With Huge Benefits!
Mother and daughter practicing yoga on the beach

10 Mindfulness Exercises For Children With Huge Benefits!

In this guide I am going to share with you my favorite mindfulness exercises for children of all ages. There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day. Why? Because science just proved that when you run and meditate at the same time, some seriously amazing things happen. We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time. Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body. I've previously written about how important it is to do movement meditations [read my…

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How To Meditate To Sarva Mangala For Khechara

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva Mangala [1] is said to be able to confer upon those that meditate with her the quality of khecara, which is sometimes translated as “floating freely under the vault of the sky.” “Floating freely under the vault of the sky” is a beautiful way of…

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10 Meditations For Laziness And Procrastination [And Other Tips]

In this tutorial we will be looking at the best meditations for laziness and the best meditations for procrastination, along with other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out uneccesary thoughts and distractions, and find your inner strength.   If you have been living an inactive life due to idleness, or you lack the motivation to be productive, these tips will help. You might also like to read my article on meditation for productivity.     10 Meditations For Laziness And Procrastination [And Other Tips]  Try each of these exercises…

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How To Connect To Your Spiritual Self By Meditating

As a meditation teacher, many people ask me how to connect with the spiritual self.  The answer is to use specific spiritual meditation techniques.  Even though I teach over 31 types of meditation, I believe the best methods are the spiritual meditation techniques. Because we can use spiritual meditation to connect with our spiritual selves. When you know how to meditate spiritually, you find a way to connect to your higher self—that enlightened, more conscious, purer part of your own being.   In other words: you achieve enlightenment. You step into a higher state of being and you connect to your…

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How To Use Meditation To Quit Smoking Forever

Today I am going to show you how to use meditation to quit smoking forever.  No more relapsing. No more "I'll have just one more..." As a meditation teacher many people ask me about using meditation to quit smoking. And I tell them all the same thing. Meditation is the best way to stop smoking. There are specific meditations for smoking cessation, and these can help you to stop addictions and cravings and to make sure you never go back to smoking ever again. (You can also quit drinking with meditation too) First though, here's the hard truth of it. If you…

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44 Meditation Quotes To Inspire You

Oh boy do we love inspiring quotes here at THE DAILY MEDITATION. There are so many famous quotes about meditation , yoga, and similar subjects. That's why I wanted to do something different. So I wrote my own inspiring quotes. It would mean the world to me if you, our readers, could leave a comment and let me know which of these inspiring quotes is your favorite. And remember to share on Facebook, Twitter and Pinterest! &nbsp 44 Inspiring Quotes About Yoga, Meditation And The Mindful Life Checkout the best Buddhist quotes too! 1. All truly great thoughts are conceived…

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Best Meditation Self Healing Techniques For Powerful Transformation

There are certain meditations that are the best self healing techniques the world has ever known. With self healing meditation techniques, we can cure the majority of health problems in the mind and body. Buddhist monks have used meditation as a self healing technique for over 2000 years. It is only over the past half century, however, that Western society has begun to catch up. Over the past fifty years, scientific research has begun to prove the many benefits of meditation for physical and mental health. Seriously, you will be mind-blown by the complete list of benefits meditation offers. Meditation…

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Use These Meditations To Let Go Today Because It’s Time

My father's passing was a very difficult time in my life. In this article I will share 5 meditations for letting go that helped me at that time.  There have been many times in my life when I have chosen to use meditation for letting go. The most recent time when I really needed to let go was following my father’s death last year. My father’s death was a shock and was the end of a somewhat turbulent relationship. My father had always been two things. One, a loving family man. And two, an alcoholic. Those two completely opposite aspects of…

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