How To Make A Meditation Garden [Ideas & TUTORIAL]

In this tutorial, we will be looking at how to make a meditation garden, with lots of ideas for inspiration. I simply love the energy in a beautiful garden. And one of the best ways to make your garden even better is to create a garden meditation area. A garden meditation area is a relaxing space in which to practice meditation. If you have read my guide to making your home more Zen and creating a meditation space, you’ll know my thoughts on space. Space contains energy can help us or harm us. And when we are on the pathway…

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How I Use Meditation For Productivity Every Day

Whether you’re trying to improve your career, get coursework done, or be more productive in general, start using meditation for productivity. Scientific research has proven that meditation improves productivity [1]. This is one reason why major companies like Google are now using meditation in the workplace, to help employees be more productive. But let’s forget about the big businesses for one moment. Because what really matters is our personal happiness, for which productivity is essential. As someone who used to have the most scattered mind, I used to find it completely impossible to be productive, either at work or at…

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5 Meditations For Anti Aging To Make You Look & Feel Young

Yes, it is possible to use meditation for anti aging. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young and to slow the aging process. As a meditation teacher, many people ask me “Can meditation slow aging”. I confidently answer yes because I have seen both myself and my students look and feel more youthful by meditating. I always notice a younger attitude in the people I teach, as though they are more playful and less stressed, and you…

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How To Find A Meditation Teacher You Will Love

You may have wondered how to find a meditation teacher. I mean, it's not like you can walk into your local shopping mall and ask for some mindfulness lessons. Where do meditation teachers hang out? Where is your nearest studio? And another question: How do you actually know that your meditation teacher is going to be right for you? Is there such a thing as a good meditation teacher and a bad one...? So confused...!  No sweat. Guys, I am about to answer all your questions. As a teacher who gives meditation lessons in Hamilton, I've come to understand the difference…

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Basics Of Mindful Eating : Benefits, Exercises & Script

 In this guide, I will show you all the basics of mindful eating, including a mindful eating script and the benefits of mindful eating.  There’s a mindful eating meme that shows the cookie monster and the quote. “Today me will live in the moment. Unless the moment is unpleasant, in which case me will eat a cookie!” It’s hilarious, but it also makes a crucial point. Because if we are honest about it, the majority of us do not practice mindful eating. We’re more likely to unconsciously down a tub of ice-cream than we are to eat a raisin mindfully.…

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Completely Free Online Meditation Teacher Training

This completely free online meditation teacher training course will educate you on everything you need to know to get started as an instructor. Let me level with you: You do not need to pay for a meditation teacher training course or certification if you do not want to. Mindfulness teacher training courses are optional, not an obligation. Yes, there are lots of different meditation training certification programs online. And many of them will charge you thousands of dollars for the price of admission. But here is the truth of the matter: you can become a coach for free. Here's why…

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Use These Meditations For Studying And Exams Will Be Easy

As a meditation teacher, many of my students are interested in using meditation for studying. They've heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred per cent true. Scientific research (see below) shows that there are many benefits of meditation for students. If you find it hard to focus when studying, your concentration is not 100%, or you're worried about exams, you should definitely consider using meditation while studying. Let's take a look at the benefits of using meditation for studying. Then I…

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Quit Drinking With These Meditations For Alcoholism

Did you know you can quit drinking by using meditation for alcoholism? As someone who used to suffer from numerous addictions, trust me when I tell you: You can use meditation to quit drinking. There are some powerful psychological exercises for alcoholism, and they have been proven to work. Before I quit every addiction simultaneously, I used to drink, smoke, watch adult videos; and I am certainly not proud of those things. Why do I tell you? Because if I can quit all those things with some simple exercises then so can you. My biggest regret in my entire life…

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Meditation For Difficult Times To Help You Through Today

There are so many reasons to use meditation for difficult times of your life. By meditating we can help ourselves to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a new city. All these life experiences can shake our stability, make us doubt our strength, and sometimes even make us question our own sanity. Many studies have shown the positive effects of using meditation for difficult times in life Studies have proven the positive effects…

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My 9 Best Morning Meditations To Begin The Day Positively

Let me share with you my best morning meditations to start the day positively. I love waking up to meditation right before breakfast. It sets the right frame of mind for the rest of the day. It focuses my mind so I can concentrate on whatever I have to do in the day, and I can start being productive right after eating my morning cereals (which I eat mindfully, of course). But what is the best morning meditation to start the day positive? While you can practice any of these 31 different kinds of meditation techniques in the morning, some…

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Use These Meditations For Athletes Pre-Game And Win

There are some many wondrous benefits of meditation for athletes. Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Being a world-renowned sporting hero or top athlete is no easy task. Being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a severe effect on the brain and on an athlete's performance [1].You can remedy it with meditation. Why Athletes Should Use Meditation One of the benefits of meditation for athletes is that it can help…

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How To Achieve Self Actualization With Meditation [TUTORIAL]

If you want to reach your highest self, I've got five meditations for self-actualization that will help you to get there. The term "self-actualization" was coined by psychologist Abraham Maslow in the 1950s. It means to achieve the fulfilment of our highest needs. Fulfilling these needs, Maslow said, leads an individual to achieve their ultimate purpose. [1] When you achieve self-actualization, you will essentially achieve your purpose in life. But how do you get there? There are five meditations for self-actualization that can help you to get there. I'll share the meditations below (you might like to start by reading my…

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How To Make A Psychic Connection With Someone 

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of trying to make a psychic connection with your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection, and some suggestions for how to go about doing so.  And you will probably want to read our guide to developing psychic powers, too.    Do you really want to make a psychic connection?    A psychic connection may seem like the ultimate in closeness. It's intimate. The same kind of intimacy you…

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Best Meditations For Cravings [Food, Alcohol, Sugar & Cigarettes]

Before I started using meditation for addictions and cravings (for food, alcohol, sugar and cigarettes), I had serious problems with dependency. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do that same thing. I'll take you back a little while, and you tell me if this sounds familiar. There was a time in my life, when my mother-in-law died, when my life became incredibly hard. I felt depressed. I lost sleep. It was one of those bad times we all go through. Addictions hit me hard.…

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Pick Your 7 Chakra Personality Type To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our friend spiritual author Shai Tubali to help us out with this one. He’s author of The Seven Chakra Personality Types (grab it on Amazon). So, here’s Shai to help you find your seven chakra personality type. And you might also like to read my guide…

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How To Meditate For Beginners [Written By A Meditation Teacher]

Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear comments about how quickly you guys, my readers, have benefited from meditating.   If you’re a beginner learning meditation for the first time, be excited. Because by the time you have finished reading this guide (5 minutes ish) you will know everything you need to know to meditate properly. Here’s…

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Massively Increase Your Productivity With Meditation And These 10 Tips

When you need to be productive, meditate. You seriously will not believe the effective of meditation on productivity. Let me show you how to do it. How To Use Meditation For Productivity Did you know that there are some seriously powerful cognitive benefits of meditation. One of the main benefits is that meditation helps productivity, big time, mostly because it helps with the different aspects of productivity, such as decision making skills. Yes, if you want to be more productive, meditate.  Period.  There are so many times in my own life when I have no productivity at work. And you…

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7 Best Meditations For Weight Loss [How I Lost 100 LBS]

When I started using meditation for weight loss, I changed the way I think about food and developed the "Weight Loss Mindset". This alternative way of getting in shape helped me to shred more than 87LBS. What's more, I found it easy to use meditation to lose weight. Unlike many of the current trendy weight-loss methods, like those fad diets and gruelling workout routines, meditation was a much gentler, more relaxed way of losing weight. I found it an enjoyable way to get back in shape. Today I am a mindfulness instructor, and I would like to show you how…

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10 Best Meditations For Confidence And Self Esteem (With Scripts)

Let me tell you about the time I used ten meditations for confidence and self-esteem. And I'll share the scripts for those meditations with you. When I slumped into a lonely motel room, homeless after a breakup, 3000 miles away from my home and family five years ago, I thought my self-confidence would never recover. The breakup left me at the lowest point in my life and with zero self-esteem. It took me months to pick myself back up, to feel good about myself once again. It took me 6000 miles of flying to reconnect with myself. And I finally…

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How To Become A Meditation Teacher In 2020

Want to know how to become a meditation teacher? Training to be the next Thich Nhat Hanh? Want to know if you need to be certified to teach meditation? I'll cover all that and more in this guide. Here's what we'll be looking at: About Meditation Teacher Training Certifications Do You Need A Meditation Teacher Training Certification? Who Will You Teach?   What type? Learning before you teach Contacting other teachers  Insurance Setting Up Your Space Materials You Will Need To Teach Marketing Advertising Starting To Teach Now, here is the good news: You can succeed as a meditation teacher. Certification…

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