Best Meditation for Overthinking & Anxiety

Today, I’m going to share a fabulous meditation script that can help us to reduce overthinking, and in turn find relief from the symptoms of anxiety. My students in my meditation lessons tell me that they find this method exceedingly helpful for quieting the mind and stopping all that mental “busyness” that we all suffer… Continue reading Best Meditation for Overthinking & Anxiety

Guided Meditation Vs Silent Meditation – Which Is Better?

You might be surprised to hear that there is a significant difference between guided and silent meditation. And one of them is much better than the other.    Ever since meditation became a billion-dollar-industry, companies have been jumping on the bandwagon. Mindfulness apps like Headspace, Insight Timer, and Calm have changed the way we think… Continue reading Guided Meditation Vs Silent Meditation – Which Is Better?

Breakup Meditation – Heal Your Broken Heart & Move On

Several of my students have asked me for a meditation that can help to soothe the heartbreak of a relationship that has come to and end.  And no surprise. We live in a time when breaking up is sadly normal. The age of heartbreak.  According to a study by Case Western Reserve University, more than… Continue reading Breakup Meditation – Heal Your Broken Heart & Move On

Best Meditation For Forgiveness [With Script]

Practising forgiveness meditation has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference in my life, allowing my to heal broken relationships. And I’m confident it will help you too. There are many different ways in which we can meditate on forgiveness. But I… Continue reading Best Meditation For Forgiveness [With Script]

Best Meditation for Fear and Phobias [Scripts]

Fear is one of the most universal emotions. Whether it’s fear of being alone or a phobia of spiders, everyone experiences fear, but meditation can help. Despite being an uncomfortable emotion, it serves an important role: It protects us from making costly mistakes and taking too many risks. The problem happens when it overpowers us,… Continue reading Best Meditation for Fear and Phobias [Scripts]

Meditation For Confidence [With Script]

As a meditation teacher, many of my students ask me how meditation can build self-esteem and remove hurdles like feelings of inadequacy. Definitely, meditation can help with these things. For starters, meditation moves us outside of our judgmental mind, out of that part of ourselves that compares us to others and obliterates our self esteem.… Continue reading Meditation For Confidence [With Script]

Meditation For Sleeping With Someone Who Snores

My friend asked me an interesting question today: How to use meditation for sleeping with a snorer. It turns out that her husband snores every night and keeps his wife awake. Naturally she’s getting a little irritated about the situation and is tired of dealing with sleep deprivation. Meditation, however, can help. When it comes… Continue reading Meditation For Sleeping With Someone Who Snores

Acceptance Meditation Script To Feel Better About Life

Acceptance means to recognise the reality of something without reacting to it emotionally or judging it. It is a core part of Buddhist philosophy and especially of mindfulness. And it’s a state of mind many people would like to experience more often. If you’re one of them, simply try the meditation script below. And if… Continue reading Acceptance Meditation Script To Feel Better About Life

Best Meditation For Tinnitus Sufferers To Stop The Ringing

Tinnitus is the perception of sound when there is no sound present. It usually manifests as a ringing in the ear,  a buzzing, hissing, or whistling. The American Tinnitus Association [1] states that almost 50 million Americans suffer from the condition. They describe it as an audiological and neurological condition that can cause dizziness, hearing… Continue reading Best Meditation For Tinnitus Sufferers To Stop The Ringing

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Guided Meditation For Letting Go With Script

This meditation script has helped me with letting go, achieving non-attachment, releasing emotions, and living in the moment. And I am confident it will do the same for you too. I created this meditation for a specific student in my online meditation sessions to help them overcome attachments. The words and the instructions are specifically written… Continue reading Guided Meditation For Letting Go With Script

Guided Meditation For Stress [Script]

In this meditation session, I will share with you my best guided meditation for stress (script). This script has done wonders for my meditation students and me. I used to suffer from stress almost every day, but thanks to this stress meditation script I’ve been able to relax and stay calm even during difficult times.… Continue reading Guided Meditation For Stress [Script]

Best Gratitude Meditation With Script

In today’s meditation session, I’m going to share my favorite gratitude meditation and its benefits. You’ll be stunned by how good this meditation script makes you feel. As a meditation teacher, I’ve used this meditation with many of my students. They all say the same thing: It makes them incredibly happy and glad to be… Continue reading Best Gratitude Meditation With Script

Meditation For Doctors & Healthcare Workers

As a corporate meditation teacher, I am often asked by my friends in the healthcare field how meditation can help both doctors and patients. The good news is that meditation is most definitely beneficial in the field. If you’re a doctor wondering how you can manage your own stress while maintaining your medical career, then… Continue reading Meditation For Doctors & Healthcare Workers

Can You Meditate After Eating? We Investigate

If you’re hungry, should you meditate before you eat, after eating, or perhaps even while you are eating (which sounds weird but is totally possible)? Honestly, it depends on the individual and how they feel when hungry and when full. Believe it or not, your meditation could change considerably based on when you eat and… Continue reading Can You Meditate After Eating? We Investigate