How To Overcome Laziness And Procrastination [16 Ways]

In this tutorial we will be looking at how to overcome laziness and procrastination through exercises, meditations, mantras and more. If you have been living an inactive life due to idleness, or you lack the motivation to be productive, these tips will help. You might also like to read my article on becoming more productive.   To overcome laziness and procrastination, find your inner energy If you want to stop procrastination and being lazy, you need to find the source of your inner energy. This can come from a variety of sources. It could be a matter of connecting with the…

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How To Connect To Your Spiritual Self By Meditating

As a meditation teacher, many people ask me how to connect with the spiritual self.  The answer is to use specific spiritual meditation techniques.  Even though I teach over 31 types of meditation, I believe the best methods are the spiritual meditation techniques. Because we can use spiritual meditation to connect with our spiritual selves. When you know how to meditate spiritually, you find a way to connect to your higher self—that enlightened, more conscious, purer part of your own being.   In other words: you achieve enlightenment. You step into a higher state of being and you connect to your…

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How To Use Meditation To Quit Smoking Forever

Today I am going to show you how to use meditation to quit smoking forever.  No more relapsing. No more "I'll have just one more..." As a meditation teacher many people ask me about using meditation to quit smoking. And I tell them all the same thing. Meditation is the best way to stop smoking. There are specific meditations for smoking cessation, and these can help you to stop your cravings and to make sure you never go back to smoking ever again. (You can also quit drinking with meditation too) First though, here's the hard truth of it. If you want…

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44 Meditation Quotes To Inspire You

Oh boy do we love inspiring quotes here at THE DAILY MEDITATION. There are so many famous quotes about meditation , yoga, and similar subjects. That's why I wanted to do something different. So I wrote my own inspiring quotes. It would mean the world to me if you, our readers, could leave a comment and let me know which of these inspiring quotes is your favorite. And remember to share on Facebook, Twitter and Pinterest! &nbsp 44 Inspiring Quotes About Yoga, Meditation And The Mindful Life Checkout the best Buddhist quotes too! 1. All truly great thoughts are conceived…

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Best Meditation Self Healing Techniques For Powerful Transformation

There are certain meditations that are the best self healing techniques the world has ever known. With self healing meditation techniques, we can cure the majority of health problems in the mind and body. Buddhist monks have used meditation as a self healing technique for over 2000 years. It is only over the past half century, however, that Western society has begun to catch up. Over the past fifty years, scientific research has begun to prove the many benefits of meditation for physical and mental health. Seriously, you will be mind-blown by the complete list of benefits meditation offers. Meditation…

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Use These Meditations To Let Go Today Because It’s Time

My father's passing was a very difficult time in my life. In this article I will share 5 meditations for letting go that helped me at that time.  There have been many times in my life when I have chosen to use meditation for letting go. The most recent time when I really needed to let go was following my father’s death last year. My father’s death was a shock and was the end of a somewhat turbulent relationship. My father had always been two things. One, a loving family man. And two, an alcoholic. Those two completely opposite aspects of…

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Use These Meditations For Intuition To Awaken Your Insight Today

When you use meditation for intuition you will learn to hear your inner voice. That's huge. Here's why.  Intuition is one of humankind's most important skills.  When you tap into your intuition you are able to hear the deepest wisdoms from within your own mind. And the best way to do this is by using meditation for intuition. Your intuition will empower you to let go, to trust yourself, and to make the most of the power of your subconscious mind (read my guide to accessing your subconscious mind power). But let’s start with the basics. Just what the hoo-haa…

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Meditation For Managers: How You Can Become A Mindful Boss [TUTORIAL]

Discover the best type of meditation for managers. Learn how and why smart managers use meditation to stop stress both inside and outside of work. Boost your productivity and team morale, as well as your own happiness. Meditation really is a managerial wonder. Empathetic bosses produce happy employees. And mindfulness helps both. Life would be better for everyone if relationships at work were more peaceful and harmonious.  Bosses would see improved results. Employees would enjoy more relaxed work environments. And families would be happier because stress at work would no longer be causing problems at home. Sadly, this is not…

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How To Control Emotions By Meditating And Raise EQ

A few years ago I had no clue how to control my emotions. I had rage, jealousy, sadness... you know, all the negatives.   When I was fourteen I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I obviously hadn't meant to be offensive. It was my emotions coming out in an awkward way.  Awkward social moments like these are commonplace for the billions who are unable to control their emotions.     …

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Money Manifestation Meditation For Abundance, Prosperity

Today I'm going to share with you my Money Manifestation Meditation for abundance and prosperity. Yes, you can use meditation to attract money. The trick is to the the law of attraction to bring wealth into your life.   Meditating trains your subconscious mind so that you can change your beliefs and start to achieve the life you desire.  Scientific research has proven that our beliefs create our reality.  Your mind perceives the world in a way that substantiates your beliefs. In other words, if you believe you are poor you will not attract money. And if you believe you are rich…

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Science Shows Benefits Of Meditation For Cancer Treatment / Prevention

Can you use healing meditations for cancer treatment? Can meditation cure cancer? And does it help prevent it?   Here on THE DAILY MEDITATION we previously shared the best meditations to heal the mind and body. We know from scientific research that there are more than 100 health benefits of meditation. However, the idea that meditation could cure cancer sounds far-fetched and overly optimistic.   Let me be brutally honest about it. My personal opinion is that no, meditation cant cure cancer. However, that isn't to say that it cannot be massively beneficial for people with the condition. It can have a…

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10 Reasons Everyone Says Meditation Makes You More Attractive

Yes. It's true. Meditation makes you more attractive.  That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in the name of Clooney are so many sexy people meditating?! Actually, there are lots of reasons why meditation makes you more attractive. It boosts your confidence, clears your skin, improves your posture, gives you energy.... Just take a look at these reasons why people…

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Use These Meditations For Conception And Fertility

There are many reasons to use meditation for fertility in men and women. Not only can you use meditation for conception, but it also helps mother and child to stay healthy during term [1]. For thousands of years couples have used meditations for conception. It's a healthy, natural, and easy way to get pregnant and to maintain your health during pregnancy and after. Plus, if you're stressed about not being able to have a child, or if you're feeling depressed because you have been unsuccessful so far, it will help you to relax. Science shows meditating improves fertility rates Many…

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How Meditation Works—Breakthrough Studies Reveal Everything
Neuroimaging studies have been conducted to see how meditation works

How Meditation Works—Breakthrough Studies Reveal Everything

Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…

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6 Best Meditations For Love To Attract Your Special Someone

As a meditation teacher many people ask me what the best meditations for love are. Good news: There are some excellent meditations for attracting love into your life. These exercises help in many different ways, ranging from making you yourself more attractive to psychically attracting dates. For starters: meditations make us sexier. The science proves that much. Between making us look younger and making us sexually confident, meditation is huge for dating. And not only can you use meditation you can also use mudras for love and mantras for love too (which I'll explain in just a sec). Now the juicy-bit:…

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Best Self Motivation Meditation Techniques To Fire You Up Today

When you want to know how to get motivated, meditation and other self motivation techniques should be your go-to.  Self Motivation techniques can mean the difference between a kickass day and a day wasted in front of the TV.  Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you really want to kickass.  Here's how to do it  How self motivation techniques like meditation train your mind If you want to develop the success mindset, you need to know how to get pumped up for success yourself everyday.  The…

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Use This Meditation For Grief And Loss When You Need To Move On

When you're suffering after the loss of a loved one or the breakup of a relationship, rely on meditation for grief and loss. There are some excellent meditations for grief. Meditating can help you to control your emotions and to handle painful memories from the past. In fact, meditation is one of the most effective ways to soothe the physical and emotional pain associated with grief. Grief is a strong emotion. When we experience loss and bereavement it is natural to feel grief and loss. And most of us have experienced those wrenching symptoms of a tense heart, numbness of the spirit,…

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5 Best Meditations For Decision Makers To Clarify Your Mind

These are the 5 best meditations for decision makers. If you're a leader, manager or you just happen wear the trousers, these meditations will help you make better decisions. There are very many powerful cognitive benefits of meditation. One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the amazing brain-benefits you get from them. One such benefit is the fact that meditation improves decision making skills in as little as 15 minutes. Science proves it. According…

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How To Do A DIY Meditation Retreat At Home

When you can't get away for a spiritual vacation to India, try a meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the clever decision to turn my own home in to my meditation retreat. And let me tell you: best thing ever. Look at it this way: you can go on a meditation retreat for a week, and after the retreat you're back home in exactly the same space, feeling the same way you used to. Or you can do a DIY meditation retreat at home. You…

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