Meditation For Motivation And Energy [Script]

In this guide, I will share the best types of meditation for motivation and energy, with their scripts. Plus, some of the best guided meditations for motivation and energy. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the mental obstacles that stop… Continue reading Meditation For Motivation And Energy [Script]

If You Think Meditation Is Boring It Means THIS

Yes, you might find meditation boring. But that is all the more reason to do it.

Many people say that meditation is boring. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that the simple practice of meditation is boring, it actually says a lot about you. Why? Why You Think Meditation Is Boring… Continue reading If You Think Meditation Is Boring It Means THIS

10 Benefits of Meditation For Mental Health

Ever since meditation became a multi-billion dollar industry last year, significant research has shown the benefits of meditation for mental health conditions. There are ten mental health conditions in particular that meditation can help to alleviate. And they include some of the most common mental health problems in the world. Let’s take a look at… Continue reading 10 Benefits of Meditation For Mental Health

5 Best Meditation Teacher Gurus In The World [2021]

There are many famous meditation teachers and gurus in the world. But who is the best meditation teacher of them all?  I mean, obviously, I myself am the best private meditation teacher ever. I think we can all agree on that. But excluding myself, who are the best meditation teachers in the world? When the… Continue reading 5 Best Meditation Teacher Gurus In The World [2021]

This Mindful Shower Meditation Has Insane Benefits

There are so many benefits of taking a mindful shower meditation. A new guided shower meditation video on how to take a mindful shower has been published by Shauna Shapiro, Ph.D., Sophia Amoruso [Girlboss Radio host & CEO] and Schick. One of my favourite things is to meditate in the shower. As an online meditation,… Continue reading This Mindful Shower Meditation Has Insane Benefits

Meditation For Nightmares To Stop Bad Dreams

If you’re suffering from nightmares or vivid dreams, one solution is to use yoga and meditation for nightmare relief. Millions of people around the world have been suffering from nightmares since the start of self-isolation, And dreams have been becoming ever more vivid. The American Academy of Sleep Medicine says that 50 per cent of… Continue reading Meditation For Nightmares To Stop Bad Dreams

Tai Chi & Mindfulness Meditation For The ADHD Child [Benefits Revealed]

Scientific study reveals significant benefits of tai chi and mindfulness meditation for the ADHD child. Attention-deficit/hyperactivity disorder (ADHD) affects five per cent of children in the U.S according to The American Psychiatric Association (APA). Thankfullly, research published in the Journal of Developmental & Behavioral Pediatrics reveals that there could be significant benefits of both tai… Continue reading Tai Chi & Mindfulness Meditation For The ADHD Child [Benefits Revealed]

How to Meditate with Amazon Alexa, Echo Mindfulness Skills

Amazon Alexa and Echo’s mindfulness skills can help you to meditate at home. If you have been following THE DAILY MEDITATION, you will know that there’s tons of great mindfulness devices out now.  They range from headbands like MUSE to apps like Calm and Headspace. Amazon’s Alexa and Echo now have a whole host of… Continue reading How to Meditate with Amazon Alexa, Echo Mindfulness Skills

Meditation for Weight GAIN To Pack On Pounds

It is well known that meditation can help with weight loss. However, you can also use meditation for weight gain. It all depends on the type of technique you do. Research has shown that meditating can both increase and decrease metabolic rate.  The metabolic rate is the rate at which the body burns calories. It… Continue reading Meditation for Weight GAIN To Pack On Pounds

5 Mindful Photography Exercises You’re Not Creative Enough To Try [Maybe]

In this guide, we will look at the best mindful photography exercises for beginners. Mindful photography (sometimes called Contemplative Photography or simply Slow Photography) is taking a stand against the current trend of mainstream competitive photography. It’s not about the one-upmanship or the desire to take the “best photo” and be number one. It’s a… Continue reading 5 Mindful Photography Exercises You’re Not Creative Enough To Try [Maybe]

Meditation Pre, After, And During Workout

Doing my pre-workout meditation has completely changed the way I feel about exercising and the way in which I do exercise. Meditating before exercising has given me an increased appreciation of my body and has helped me to take my exercise to a new level. Many people wrongly think that when you meditate, you must… Continue reading Meditation Pre, After, And During Workout

How To Practice Mindfulness Without Meditation [10 Ways]

If you’re not interested in meditating, you might wonder how to practice mindfulness without meditation. As a meditation teacher, I often come across people who do not want to meditate. Sure, they want to be mindful. Just not by meditating. I get it. There are many reasons why people might not want to meditate. Maybe… Continue reading How To Practice Mindfulness Without Meditation [10 Ways]

Meditation, Self Love, Essential For Mental Health Says Study

Meditation increases self love and this improves our mental health, says new study. It has been known for millennia that there are many benefits of meditation for mental health. Buddhists monks knew that over 2500 years ago. And over recent years scientific research has shown that meditation does indeed improve mental health. However, it is… Continue reading Meditation, Self Love, Essential For Mental Health Says Study

Meditation For Loneliness To Stop Feeling So Alone

There are many benefits of meditation for loneliness. Recently, I’ve been suffering from feelings of being alone in the world, feelings of isolation, disconnection, and friendlessness, as many people have. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience… Continue reading Meditation For Loneliness To Stop Feeling So Alone

How to Create Your Own Guided Meditations

In this article, Sura discusses how to create your own guided meditations. Are you looking for some tips when it comes to recording and delivering your guided meditations? If so, you’ve come to the right place. If you’re interested in teaching meditation, these tips will help you to create, record, and present your guided meditations.… Continue reading How to Create Your Own Guided Meditations