Seriously, You’ll Probably Love This Certified Meditation Coach Training Course!

Are you interested in becoming a certified meditation instructor? If so, you’re onto a winner—probably the best decision of your life, to be honest. There are literally tons of benefits of becoming a meditation instructor—and not just the financial benefits if you succeed. It’s a rewarding career, being a meditation instructor. When you become a meditation teacher, you open your life to all sorts of riches. Just consider: Taking a certified meditation course online or offline will double, if not triple, your knowledge of meditation. Once you’ve become a Meditation Coach or Instructor you will be able to share your…

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4 Ways Of Developing Psychic Abilities Through Meditation

There are four ways of developing psychic abilities through meditation, mantras and mudras. You can use these meditations for psychic powers to unlock the dormant abilities that are in your psyche. One of the most amazing things for me as a meditation teacher is the way in which certain exercises unlock abilities like clairvoyance. Most people consider these powers “supernatural”. They’re really not. It’s just that most people don’t know how to use them. When you use these "psychic meditations" to unlock your psychic powers, you will find that your mind is naturally capable of what many consider "supernatural". These…

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7 Meditations For Success In Life [With Scripts]

In this guide, I'll share all the best meditations for success in life, with scripts. With these, you can develop the mindset for success and achieve your goals. As a meditation teacher, many people ask me whether meditation can be beneficial for business success, relationship success, and success in other areas. And the answer is a definitive yes, provided you know which meditations to use. There are so many different ways to use meditation for success in life. There are more than 31 types of meditation, and the vast majority of them are helpful for success in life, albeit in…

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7 Best Meditation Positions For Beginners, Sitting Or Standing

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position? Your meditation posture is incredibly important. Not just for your body, but for your mind too. Whether you're meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation posture; otherwise you may experience knee and back pain. If you have a bad body position when meditating, you will put pressure on your spine, and this could potentially lead to spinal injury This might not be a problem if you only sit to meditate…

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15 Mindful Writing Exercises For Creative Writers
One of the best mindful writing exercises is to lie down in nature and describe what you see.

15 Mindful Writing Exercises For Creative Writers

There are so many beautiful benefits of mindful writing exercises for writers.  In my experience, they are brilliant ways for writers to boost creativity and to increase focus. And as an added bonus, they will improve your writing abilities.   I am constantly surprised by how closely writing and meditation relate to one another. Meditation makes us better writers. Writing makes us better meditators. And it's not just meditation either. Recently, lots of famous writers have opened up about using yoga for creativity. Somehow, exercises like yoga and meditation make us much better writers. So let me share with you…

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5 Meditations For Anger Management To Reduce Your Frustration

There are many different meditations for anger. Practices such as mindfulness can help stop agitation, annoyance, frustration and other emotions, and more importantly, they can give you a better understanding and appreciation for the full range of human emotions [READ: controlling your emotions by meditating]. One of the best things about meditating on these emotions is that it teaches us to accept negative emotions, like frustration, as a healthy way of life. With mindfulness, you learn to appreciate the full gamut of human emotions and to accept the fulness of the human experience. That's why, although you can use meditation…

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8 Couples Meditation Exercises For You & Your Partner To Experience

Practicing couples meditation with your partner can massively strengthen your relationship and to enhance pleasure in the bedroom. Not only can meditation be used to attract love into your life and solve relationship problems, but couples-meditations can help partners to feel closer, more intimate, more effectionate and more loving. There are many meditations couples can use and they offer numerous benefits, including: Find love [READ: Meditation For Love] Help regain sexual confidence Boost intimacy Develop a psychic connection Increase pleasure Strengthen the bond between you and your partner Make you more attractive Make your relationship last longer Even helps with…

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3 Pain Meditation Techniques To Relieve Your Aches [With Scripts]

If you suffer from headaches, migraines or other pains, there's good news: you can use pain meditation techniques for relief. The scripts below will help you to get started. In an article medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA, Adam Felman explains that, “People feel pain when a signal travels through nerve fibers to the brain for interpretation.” [1]. When part of the body is damaged, communication is send to the brain and the brain responds part producing the sensation of pain. This sensation may be different in different people because of the efficiency of the communication between the…

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Forgiveness Meditations Scripts To Give & Receive Forgiveness

I love using forgiveness meditation scripts. Techniques like meditation and mindfulness can help when you need to forgive someone, to forgive yourself, or to ask for forgiveness from someone else. Forgiveness is a virtue and a character strength that helps us to maintain happiness and even benefits our health. And of course, it can help us to overcome painful memories of the past. It is not always easy to forgive. Sometimes we are caught up in negative thoughts and painful memories that create feelings of anger and hostility. We need to overcome these violent thoughts for our own benefit. It…

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5 Best Meditations To Lower Blood Pressure Naturally

The benefits of meditation for high blood pressure have been scientifically proven time and again. Research shows you can use meditation to lower blood pressure naturally. By taking just twenty minutes a day to meditate, you will lower blood pressure and lower the risk of cardiovascular disease. And the effects are even better when you combine meditative techniques with yoga for heart health. As a mindfulness instructor, lots of people ask me how to use meditation to lower blood pressure naturally. And the good news is that no matter the cause of your problem, mindfulness can certainly be beneficial. The…

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Ultimate Guide To Using Meditation For Creativity

Today we are going to be looking at the best meditations for creativity, the benefits they offer, and how you can use these techniques to boost divergent thinking. Increased creativity is one of the best cognitive benefits of mindfulness By meditating in the right ways you can enhance your creative brain and unleash your artistic side. Along with the article, I've also written a helpful guide to mindful writing. To start with, here is my favourite video for this: httpv://youtu.be/WCEwZ0pIhRw     Best Meditations For Creativity 1: Pure Awareness: This is the best meditation for creativity. This will improve the left…

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How To Make Meditation A Habit You Stick To Every Day

A lot of people ask me how to make meditation a habit you do daily. And I have a pretty good answer to that question. With my method you'll meditate every day. So first let's discuss the elephant in the room: meditation apps. They are not the answer.  Apps offer only basic tracking. And while apps like Headspace and Calm can help us make meditation a habit, there is a better way. You know how it is. You want to track your practice each day of the week so you can begin to get into the practice of being mindful.…

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11 Ways Meditation Can Change Your Personality

As a meditation teacher, many of my students ask me: Can meditation change your personality. And the answer is: Yes meditation can change your personality for the better. There are numerous benefits of meditation for your character, including the fact that meditation can make you more forgiving, more loving, more peaceful, and more productive. Chakra meditation in particular can be a truly character-changing technique. You will already have your own chakra personality type, and you can use specific meditations to help you develop other sides of your personality. Of course, other types of meditation can change your personality too. Let's…

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5 Amazing Benefits Of Mindfulness Meditation For Musicians

There are so many great benefits of mindfulness meditation for musicians, which is precisely why so many famous musicians meditate today [Here's a beginners guide to mindfulness so you can try it]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness and meditation. Musicians who practise mindfulness are more aware, more conscious, more creative, and often more entertaining on stage. My experience as a meditation teacher and as a pianist for more than thirty years has taught me that meditation is amazing for creativity. And…

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6 Best Meditations For Concentration & Focus

In this tutorial, we will look at the best meditations for concentration and focus. In my years as a meditation teacher, the question I have been asked more than any other is: "What are the best meditations for concentration and focus?" All sorts of people have asked me this question. Students want to know to how use meditation for concentration when studying. Businessmen and businesswomen want to know how to improve focus at work. And pretty much everyone would like to know how to tune-out distractions. The good news is that you can indeed use meditation to improve concentration. Indeed…

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Crying During Meditation? Here’s What It Means & What To Do

A reader wrote in to us today saying, "I'm crying during meditation. What's going on? Why am I crying during meditation?, I thought it was supposed to make me relaxed and happy, but my eyes wet and I feel all emotional. Please explain what's happening to me!"  Many people think it's a problem to be crying during meditation. It really isn't. There are far bigger side effects of meditation. Crying when meditating is common. There are many reasons why people cry when they meditate. Sometimes it's just because of dry eyes. Other times it could mean your emotions are out…

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10 Mindfulness Exercises For Children With Huge Benefits!
Mother and daughter practicing yoga on the beach

10 Mindfulness Exercises For Children With Huge Benefits!

In this guide I am going to share with you my favorite mindfulness exercises for children of all ages. There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day. Why? Because science just proved that when you run and meditate at the same time, some seriously amazing things happen. We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time. Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body. I've previously written about how important it is to do movement meditations [read my…

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How To Meditate To Sarva Mangala For Khechara

When we meditate on tantric Goddess Sarva Mangala we receive Khechara and we find deep inner peace. Sarva Mangala (who you can read about on TheMotherDivine) is peaceful, calm and quiet. It is said in the ancient texts that she often visits people when they meditate. Then, she may confer upon the meditator khechara. Sarva Mangala [1] is said to be able to confer upon those that meditate with her the quality of khecara, which is sometimes translated as “floating freely under the vault of the sky.” “Floating freely under the vault of the sky” is a beautiful way of…

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How To Kill Laziness & Procrastination With Meditation Tips & Scripts

In this tutorial, we will be looking at how to kill laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness and procrastination. If you have been living an inactive life due to idleness, or you lack the motivation to be productive, these tips will help. You might also like to read my article on meditation for productivity.   10 Ways To Kill Laziness And Procrastination Using…

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