How To Use Yoga, Meditation For Intuition And Insight

When you use meditation for intuition you will learn to hear your inner voice. That's huge. Here's why.  Intuition is one of humankind's most important skills.  When you tap into your intuition you are able to hear the deepest wisdoms from within your own mind. And the best way to do this is by using meditation for intuition. Your intuition will empower you to let go, to trust yourself, and to make the most of the power of your subconscious mind (read my guide to subconscious mind power techniques). But let’s start with the basics. Just what the hoo-haa is…

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Meditation For Managers: How You Can Become A Mindful Boss [TUTORIAL]

Discover the best type of meditation for managers. Learn how and why smart managers use meditation to stop stress both inside and outside of work. Boost your productivity and team morale, as well as your own happiness. Meditation really is a managerial wonder. Empathetic bosses produce happy employees. And mindfulness helps both. Life would be better for everyone if relationships at work were more peaceful and harmonious.  Bosses would see improved results. Employees would enjoy more relaxed work environments. And families would be happier because stress at work would no longer be causing problems at home. Sadly, this is not…

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How To Control Emotions By Meditating And Raise EQ

A few years ago I had no clue how to control my emotions. I had rage, jealousy, sadness... you know, all the negatives.   When I was fourteen I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I obviously hadn't meant to be offensive. It was my emotions coming out in an awkward way.  Awkward social moments like these are commonplace for the billions who are unable to control their emotions.     …

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Money Manifestation Meditation For Abundance, Prosperity

Today I'm going to share with you my Money Manifestation Meditation for abundance and prosperity. Yes, you can use meditation to attract money. The trick is to the the law of attraction to bring wealth into your life.   Meditating trains your subconscious mind so that you can change your beliefs and start to achieve the life you desire.  Scientific research has proven that our beliefs create our reality.  Your mind perceives the world in a way that substantiates your beliefs. In other words, if you believe you are poor you will not attract money. And if you believe you are rich…

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Science Shows Benefits Of Meditation For Cancer Treatment / Prevention

Can you use healing meditations for cancer treatment? Can meditation cure cancer? And does it help prevent it?   Here on THE DAILY MEDITATION we previously shared the best self healing meditation techniques. We know from scientific research that there are more than 100 health benefits of meditation. However, the idea that meditation could cure cancer sounds far-fetched and overly optimistic.   Let me be brutally honest about it. My personal opinion is that no, meditation cant cure cancer. However, that isn't to say that it cannot be massively beneficial for people with the condition. It can have a positive effect on…

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10 Reasons Everyone Says Meditation Makes You More Attractive

Yes. It's true. Meditation makes you more attractive.  That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in the name of Clooney are so many sexy people meditating?! Actually, there are lots of reasons why meditation makes you more attractive. It boosts your confidence, clears your skin, improves your posture, gives you energy.... Just take a look at these reasons why people…

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Use These Meditations For Conception And Fertility

There are many reasons to use meditation for fertility in men and women. Not only can you use meditation for conception, but it also helps mother and child to stay healthy during term [1]. For thousands of years couples have used meditations for conception. It's a healthy, natural, and easy way to get pregnant and to maintain your health during pregnancy and after. Plus, if you're stressed about not being able to have a child, or if you're feeling depressed because you have been unsuccessful so far, it will help you to relax. Science shows meditating improves fertility rates Many…

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How Meditation Works—Breakthrough Studies Reveal Everything
Neuroimaging studies have been conducted to see how meditation works

How Meditation Works—Breakthrough Studies Reveal Everything

Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…

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6 Best Meditations For Love To Attract Your Special Someone

As a meditation teacher many people ask me what the best meditations for love are. Good news: There are some excellent meditations for attracting love into your life. These exercises help in many different ways, ranging from making you yourself more attractive to psychically attracting dates. For starters: meditations make us sexier. The science proves that much. Between making us look younger and making us sexually confident, meditation is huge for dating. And not only can you use meditation you can also use mudras for love and mantras for love too (which I'll explain in just a sec). Now the juicy-bit:…

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Best Self Motivation Meditation Techniques To Fire You Up Today

When you want to know how to get motivated, meditation and other self motivation techniques should be your go-to.  Self Motivation techniques can mean the difference between a kickass day and a day wasted in front of the TV.  Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you really want to kickass.  Here's how to do it  How self motivation techniques like meditation train your mind If you want to develop the success mindset, you need to know how to get pumped up for success yourself everyday.  The…

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How To Use Yoga, Meditation For Grief And Loss

In this article we will be looking at both how to use yoga for grief and how to use meditation for grief and loss. When you're suffering after the loss of a loved one or the breakup of a relationship, rely on meditation for grief and loss. There are some excellent meditations for grief. Meditating can help you to control your emotions and to handle painful memories from the past. In fact, meditation is one of the most effective ways to soothe the physical and emotional pain associated with grief. Grief is a strong emotion. When we experience loss and bereavement it…

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5 Best Meditations For Decision Makers To Clarify Your Mind

In this article we will be looking at the 5 best meditations for decision makers. If you're a leader, manager or you just happen to wear the trousers, these meditations will help you make better decisions. There are very many powerful cognitive benefits of meditation. One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the amazing brain-benefits you get from them. One such benefit is the fact that meditation improves decision making skills in as little…

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