How To Connect To Your Spiritual Self By Meditating

As a meditation teacher, many people ask me how to connect with the spiritual self.  The answer is to use specific spiritual meditation techniques.  Even though I teach over 31 types of meditation, I believe the best methods are the spiritual meditation techniques. Because we can use spiritual meditation to connect with our spiritual selves. When you know how to meditate spiritually, you find a way to connect to your higher self—that enlightened, more conscious, purer part of your own being.   In other words: you achieve enlightenment. You step into a higher state of being and you connect to your…

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How I Quit Smoking With Meditation [TUTORIAL]

Today I am going to tell you how I quit smoking with meditation, so that you can do the same thing. cigarettes and nicotine naturally and forever. No more relapsing. No more "I'll have just one more..." As a meditation teacher, many people ask me about using meditation to quit smoking. And I tell them all the same thing. Meditation is the best way to stop smoking, in my honest opinion. And I know because I did it myself.  There are specific meditations for smoking cessation, and these can help you to stop addictions and cravings and to make sure you never…

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44 Meditation Quotes To Inspire You

Oh boy do we love inspiring quotes here at THE DAILY MEDITATION. There are so many famous quotes about meditation , yoga, and similar subjects. That's why I wanted to do something different. So I wrote my own inspiring quotes. It would mean the world to me if you, our readers, could leave a comment and let me know which of these inspiring quotes is your favorite. And remember to share on Facebook, Twitter and Pinterest! &nbsp 44 Inspiring Quotes About Yoga, Meditation And The Mindful Life Checkout the best Buddhist quotes too! 1. All truly great thoughts are conceived…

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Best Self Healing Meditation Techniques For Powerful Transformation

In this guide, we will be looking at the best self-healing meditation techniques, which you can use to help with many of health problems in the mind and body. Buddhist monks have used meditation as a self-healing technique for over 2000 years. It is only over the past half-century, however, that Western society has begun to catch up. Over the past fifty years, scientific research has begun to prove the many healing benefits of meditation for healing both in physical and mental health. It can help to heal everything from headaches [1] (Read: headaches / migraines )to insomnia [READ: Sleep…

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Use These Meditations To Let Go Today Because It’s Time

My father's passing was a very difficult time in my life. In this article I will share 5 meditations for letting go that helped me at that time.  There have been many times in my life when I have chosen to use meditation for letting go. The most recent time when I really needed to let go was following my father’s death last year. My father’s death was a shock and was the end of a somewhat turbulent relationship. My father had always been two things. One, a loving family man. And two, an alcoholic. Those two completely opposite aspects of…

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Yoga, Meditation For Intuition & Insight (With Scripts)

Today I want to share with you the best meditation scripts for intuition and insight. When you use meditation for intuition, you will learn to hear your inner voice. That's huge. Here's why. Intuition is one of humankind's most important skills. When you tap into your intuition, you can hear the deepest wisdom from within your own mind. Your intuition will empower you to let go, to trust yourself, and to make the most of the power of your subconscious mind (read my guide to subconscious mind power techniques). But let's start with the basics. Just what the hoo-haa is…

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Meditation For Managers: How You Can Become A Mindful Boss [TUTORIAL]

Discover the best type of meditation for managers. Learn how and why smart managers use meditation to stop stress both inside and outside of work. Boost your productivity and team morale, as well as your own happiness. Meditation really is a managerial wonder. Empathetic bosses produce happy employees. And mindfulness helps both. Life would be better for everyone if relationships at work were more peaceful and harmonious.  Bosses would see improved results. Employees would enjoy more relaxed work environments. And families would be happier because stress at work would no longer be causing problems at home. Sadly, this is not…

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Meditation To Control Emotions [Scripts, Benefits, Techniques]

Before I start using meditation to control emotions, I was full of rage, jealousy, sadness and other negative feelings. Lack of emotional control Not only does a lack of emotional control cause psychological distress, but it also causes social nightmares. When I was fourteen, I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying, I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I hadn't meant to be offensive. It was my emotions coming out awkwardly. Awkward social moments like these…

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Money Manifestation Meditation For Abundance, Prosperity

Today I'm going to share with you my Money Manifestation Meditation for abundance and prosperity. Yes, you can use meditation to attract money. The trick is to use the law of attraction to bring wealth into your life.   Meditating trains your subconscious mind so that you can change your beliefs and start to achieve the life you desire.  Scientific research has proven that our beliefs create our reality.  Your mind perceives the world in a way that substantiates your beliefs. In other words, if you believe you are poor, you will not attract money. And if you believe you are rich,…

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Can Meditation Cure Cancer? Science Answers Your Question

Can you use healing meditations for cancer treatment? Can meditation cure cancer? And does it help prevent it? Here on THE DAILY MEDITATION, we previously shared the best self healing meditation techniques. We know from scientific research that there are more than 100 health benefits of meditation. However, the idea that meditation can cure cancer sounds far-fetched and overly optimistic. Let me be brutally honest about it. My personal opinion is that no meditation cant cure cancer. However, that isn't to say that it cannot be massively beneficial for people with the condition. It can have a positive effect on…

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10 Reasons Everyone Says Meditation Makes You More Attractive

Yes. It's true. Meditation makes you more attractive.  That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in the name of Clooney are so many sexy people meditating?! Actually, there are lots of reasons why meditation makes you more attractive. It boosts your confidence, clears your skin, improves your posture, gives you energy.... Just take a look at these reasons why people…

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6 Meditations For Fertility To Get Pregnant

Millions of families have been using fertility meditation scripts to help to cure infertility so they can start a family. The research shows that it is indeed possible to use meditation for fertility. It helps because it reduces stress and boosts overall wellbeing, which is essential when it comes to conception. There are so many different meditations though; knowing which are the best meditations for fertility can be a challenge. Thankfully, we can turn to scientific research and ancient wisdom to determine what are the best meditations for fertility. Let’s take a look. Best Meditations for fertility scripts *For scripts…

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How Meditation Works—Breakthrough Studies Reveal Everything
Neuroimaging studies have been conducted to see how meditation works

How Meditation Works—Breakthrough Studies Reveal Everything

Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…

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7 Best Meditations To Attract Love & Find Your Soulmate

As a meditation teacher, many people ask me what the best meditations to attract love are. Good news: There are some excellent meditations to attract the one you love. These exercises help in many different ways, ranging from making you more attractive, to psychically attracting dates, to cultivating kindness and compassion, and even conjuring marriage. For starters: meditations make us sexier. The science proves that much. Between making us look younger and making us sexually confident, meditation is massive for dating. And not only can you use meditation, you can also use mudras for love and mantras for love too (which…

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Mindfulness & Meditation For Grief And Loss (With Scripts)

In this article, we will be looking at how to use mindfulness and meditation for grief and loss for when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you're suffering after the loss of a loved one or the breakup of a relationship, you can rely on meditation for grief and loss. There are some excellent meditations that can help you to control your emotions and to handle painful memories from the past. Meditation is one of the most effective ways to soothe…

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5 Best Meditations For Decision Makers To Clarify Your Mind

In this article, we will be looking at the 5 best meditations for decision-makers. If you're a leader, manager or you just happen to wear the trousers, these meditations will help you make better decisions and to decide on whatever tough choices you're facing. There are very many powerful cognitive benefits of meditation. One of the key ways meditation makes us more intelligent is that it improves your decision making skills. In my guide to the best meditation techniques you can learn 31 styles of meditation and the amazing brain-benefits you get from them. One such benefit is the fact…

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