How To Practice Mindfulness At Work– Ultimate Guide

When you know how to practice mindfulness at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As a meditation teacher, I… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

How Long Does It Take To Unblock Chakras? You’ll Be Surprised

How long does it take to unblock Chakras? One of my students in my online meditation lessons asked me that today. If you have read my guide to chakra dhyana for beginners, you might wonder how long it takes to unblock your chakras (or “sushumna” as they are sometimes called). The chakras are energy centres… Continue reading How Long Does It Take To Unblock Chakras? You’ll Be Surprised

Meditation For Productivity And Focus So You Get Stuff Done

In this guide, we’ll discuss how to use meditation for productivity and focus. Whether you’re trying to improve your career, get coursework done, or just generally be more productive, meditation can help.  Scientific research has proven that meditation improves productivity and focus [1]. Indeed, this is one reason major companies like Google are now using… Continue reading Meditation For Productivity And Focus So You Get Stuff Done

7 Anti Aging Meditations To Look Younger, Feel Youthful

Yes, it is possible to use anti-aging meditation to look younger and feel youthful. Mudras and mantras can help too. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news. You can use anti-aging meditation to look young, feel youthful, and slow the ageing process. Indeed,… Continue reading 7 Anti Aging Meditations To Look Younger, Feel Youthful

How To Find A Meditation Teacher Online Or Nearby

You may have wondered how to find a meditation teacher online or near you. I mean, it’s not like you can walk into your local shopping mall and ask for some mindfulness lessons. Where do meditation teachers hang out? Where is your nearest studio? And another question: How do you find a meditation teacher you… Continue reading How To Find A Meditation Teacher Online Or Nearby

Mindful Eating Meditation Exercise & Script For Food Lovers

 In this guide, I will show you all the basics of mindful eating, including a mindful eating script and the benefits of mindful eating exercises.  You might also like to read my guide to weight loss meditation techniques, too.  What Are Mindful Eating Exercises?  If you’ve ever wolfed down food only to realise that you… Continue reading Mindful Eating Meditation Exercise & Script For Food Lovers

Completely Free Online Meditation Teacher Training Course

In this completely free online meditation teacher training course, you’ll learn everything you need to know to teach meditation. Let me level with you: You do not need to pay for a meditation teacher training course or certification if you do not want to. Mindfulness teacher training courses are optional, not an obligation. Yes, there… Continue reading Completely Free Online Meditation Teacher Training Course

Meditation For Studying To Make You Better At Exams

As a meditation teacher, many of my students are interested in using meditation for studying for their exams. They’d like to increase focus and concentration to help them study. [READ: Meditation for concentration and focus] They’ve heard that meditation before studying improves concentration, helps you to remember facts, and can help to improve exam results. And… Continue reading Meditation For Studying To Make You Better At Exams

7 Meditations To Stop Drinking & Overcome Alcoholism

Did you know you can use meditation to stop drinking? According to research published in the International Journal of Neuropsychopharmacology, just 11 minutes of mindfulness training followed by a continued effort to be mindful can help alcoholics lower the amount of alcohol they drink by an average of 9.3 fewer units per week. I personally… Continue reading 7 Meditations To Stop Drinking & Overcome Alcoholism

Pre-Game Meditation For Athletes To Make You Win

There are many excellent benefits of meditation for athletes. Pregame meditation can help to focus your mind and get you in the winning mindset so you perform at your best.  Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Plus, It can massively improve… Continue reading Pre-Game Meditation For Athletes To Make You Win

How To Achieve Self Actualization With Meditation [TUTORIAL]

Today one of my meditation students asked me “How can I achieve self actualization with meditation?” If you want to reach your highest self, I’ve got five types of meditation for self-actualization that will help you to get there.  The term “self-actualization” was coined by psychologist Abraham Maslow in the 1950s. It is the apex… Continue reading How To Achieve Self Actualization With Meditation [TUTORIAL]

How To Make A Psychic Connection With Someone 

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of making a psychic connection with someone, such as your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection with someone, and some suggestions for… Continue reading How To Make A Psychic Connection With Someone 

Meditation For Cravings & Addiction Recovery

Before I started using meditation for cravings (eating, alcohol, sugar and cigarettes), I had serious problems with addictions. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do the same thing. I’ll take you back a little while, and you tell me… Continue reading Meditation For Cravings & Addiction Recovery

Pick Your 7 Chakra Personality Type To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our… Continue reading Pick Your 7 Chakra Personality Type To See Your Best Meditation

Meditation For Weight Loss: 8 Techniques You NEED To Try

When I started using meditation for weight loss, I changed the way I think about food and developed the “Weight Loss Mindset”. This alternative way of getting in shape helped me to shred more than 87LBS. What’s more, I found it easy to use meditation to lose weight. Unlike many of the current trendy weight-loss… Continue reading Meditation For Weight Loss: 8 Techniques You NEED To Try

Meditation For Confidence To Raise Your Self Esteem

Let me tell you about the time I started using meditation for confidence and self-esteem. And I’ll share the best confidence meditation scripts with you. I had moved abroad to be with my girlfriend. But things turned bad, and we broke up. I was three thousand miles away from family and friends. And after moving… Continue reading Meditation For Confidence To Raise Your Self Esteem

Actually, THIS Is How To Become A Meditation Teacher In 2021

In this guide, you will learn how to become a meditation teacher. Want to know how to become a meditation teacher? Training to be the next Thich Nhat Hanh or Jon Kabat Zinn? Want to know if you need to be certified to teach meditation? I’ll cover all that and more in this guide. And… Continue reading Actually, THIS Is How To Become A Meditation Teacher In 2021

How To Develop Psychic Abilities Through Meditation

in this guide, we’ll discuss how to develop psychic abilities through meditation. As someone who has practised meditative exercises for more than twenty years, I am absolutely certain that we can develop psychic powers by meditating. Most people consider these powers “supernatural”. They’re really not. It’s just that most people don’t know how to develop… Continue reading How To Develop Psychic Abilities Through Meditation