- The Best Meditations for childbirth and fertility
- 1: Breathing
- Meditation for childbirth and fertility #2:
- Meditation for childbirth and fertility #3:
- Meditation for childbirth and fertility #4:
- Meditation for childbirth and fertility #5:
- Meditation for childbirth and fertility #6: Meditation Music
- The best way to give birth: Learn meditation properly.
- If you want kids and you’ve already tried everything, then it’s time to try something new. The answer could be to mediation for childbirth. Not only will meditation help with pregnancy it all helps with a healthy birth.
- For thousands of years couples have used meditations for conception. It’s a healthy, natural, and easy way, and it just might help you to get pregnant.
- Best of all, if you’re stressed about not being able to have a child, or if you’re feeling depressed because you have been unsuccessful so far, meditation will help you to relax.
Many couples know how traumatic infertility can be. But thankfully there are many meditations for fertility that can help you to get pregnant.
In America alone there are over ten million infertility cases.
One of the most common causes of infertility is extreme stress, which affects the body’s chemical balance and prevents fertility from taking place.
Research conducted by the American Society for Reproductive Medicine revealed that extreme stress is the leading causes of infertility.
Read about how stress affects childbirth on CDC.gov.
If you’re wondering why you can’t have a child, stress may be the reason. Change the stress and you may well get pregnant.
If you are suffering from acute stress it will directly affect your chances of getting pregnant.
Stress has a serious affect on the body, causing the body to cut out all nonessential body functions. When your body is stressed, it simply isn’t able to support another life. (And not to mention, stress causes miscarriages, which you can read about on Parents.com).
Thankfully, meditation can be used to cure stress, to help the body get back to normal and to cure infertility.
Meditation is a natural, free and very healthy practice which will help you to move passed stress and to become pregnant. (This is just a couple of the more than 100 benefits of meditation).
Meditation reduces cortisol and increases melatonin and oxytocin. This helpsg you to balance your body and cure infertility.
In a moment we’ll take a look at the very best meditation techniques for infertility. These will help you to feel much better and will help you to conceive.
Not only does meditation help you to get pregnant in the first place, it also empowers you to have a healthy pregnancy period, leading to a healthy birth.
The follow are the best type of meditation for childbirth.
The Best Meditations for childbirth and fertility
The best type of meditation for childbirth is breathing meditation (or, at least, this is the best technique for beginners)
Breathing techniques are always the best place to start any kind of practice. Breathing is the central energy of the body and mind. Proper breathing can help to correct any issues with the body and will also balance the mind, helping to create chemical balance which leads to fertility.
Breathing techniques are also a very easy place to get started. If you have not meditated before, read my guide to Anapanasati breathing meditation. Try that meditation technique first before moving on to the other meditation techniques below.
Meditation for childbirth and fertility #2:
Loving Kindness Meditation
As we discussed above, stress significantly affects your chemical balance and is a leading cause of infertility.
One of the best ways to cure chemical imbalance is to create the right mental attitude.
Feeling of love, gratitude, kindness and compassion help your body to find balance and thereby help to cure infertility.
Buddhist Loving Kindness is the best kind of meditation for achieving mental balance.
In Buddhist Loving Kindness you create feelings of love and compassion. This in turn balance your body and mind and helps you to get pregnant.
- I’ve created a guide to Buddhist Loving Kindness meditation to help you out.
Meditation for childbirth and fertility #3:
Guided Visualisation Meditation
Sometimes the most relaxing thing in the world is just to sit back and have someone else lead you through the meditation. When you use guided visualisation you simply listen to someone else’s words and allow them to relax you. This is definitely the most easiest kind of meditation in the world and is another great place for beginners to get started.
Here is a free guided meditation for childbirth.
Meditation for childbirth and fertility #4:
While yoga is not technically a meditation technique, it is related to meditation. Both yoga and meditation are spiritual practices that are immensely relaxing and help to restore balance to your body.
Yoga works both your body and mind at the same time. This creates complete body and mind relaxation and helps your body to prepare for fertility and, when pregnant, to have a healthy birth.
Yoga will help you to feel positive about childbirth, and your attitude will have a big affect on your chances of conceiving.
- Read my guide to the 13 different forms of yoga.
Meditation for childbirth and fertility #5:
This technique is definitely not for everybody.
Mantra meditation is the recitation of specific words, phrases or sounds. Many religions believe that reciting mantras helps with a variety of problems (there are mantras for everything ranging from money to love). If you are interested in mantra meditation, there is one specific Kundalini Yoga mantra which could help you significantly.
- Learn the mantra for conception.
Meditation for childbirth and fertility #6: Meditation Music
If you’re not quite sure where to get started with the various meditation techniques, you might find it best to simply lie back and put some relaxing meditation music on to get you in the right state of mind. It truly is important to relax as much as possible, and nothing is more relaxing than lying back and listening to some meditation music.
The best way to give birth: Learn meditation properly.
Finally, if you really want to get the most out of meditation and wish to cure infertility through meditation, you should learn meditation properly. While we hope that this free guide has helped you immensely, we recommend that you read our complete guide to meditation, our digital book which comes ready for iPhone, PC and all other devices.