meditation for fertility

Millions of families have been using fertility meditation scripts to help to cure infertility so they can start a family.

The research shows that it is indeed possible to use meditation for fertility. It helps because it reduces stress and boosts overall wellbeing, which is essential when it comes to conception.

There are so many different meditations though; knowing which are the best meditations for fertility can be a challenge. Thankfully, we can turn to scientific research and ancient wisdom to determine what are the best meditations for fertility.

Let’s take a look.

Best Meditations for fertility scripts

*For scripts to all these meditation techniques, refer to our homepage.

1: Breathing To Relieve The Stress Of Infertility

The best type of meditation for fertility is breathing meditation (or, at least, this is the best technique for beginners).

Breathing techniques are always the best place to start any kind of practice. Why? Because they are safe and easy, and they have a profound effect on both the body and the mind.

Breathing is the central energy of the body and mind. Proper breathing meditation helps with fertility because it corrects many issues with the body and will also balances the mind. This helps to create chemical balance which improves the chances of fertility.

pregnant women meditating in group
pregnant women meditating in group

2: Loving Kindness

Stress significantly affects your chemical balance and is a leading cause of infertility. [1]

One of the best ways to cure chemical imbalance is to create the right mental attitude.

Feelings of love, gratitude, kindness and compassion help your body to find balance and thereby help to cure infertility.

Buddhist Loving Kindness is one of the best meditations for fertility because it creates warm feelings of compassion and emotional support, which reduces the impact of stress on the body.

In Buddhist Loving Kindness you create feelings of love and compassion. This in turn balances your body and mind and helps you to get pregnant.

The basic loving kindness meditation script for fertility is “May [I] have love and kindness. May I be free from suffering. May I have the strength to overcome any obstacles in my life.”

 

3: Guided Meditations For Fertility 

Sometimes the most relaxing thing in the world is just to sit back and have someone else lead you through the meditation.

When you use guided meditations for fertility you simply listen to someone else’s words and allow them to relax you. This is definitely the most easiest kind of meditation for conception. And it’s a great place for beginners to get started.

I really like the following guided meditation script for fertility.  .

 

Guided Fertility & Infant Connection Meditation

4: Yoga

While yoga is not technically a meditation technique, it is related. Both yoga and meditation are spiritual practices that are immensely relaxing and help to restore balance to your body. And like meditation, we can also use yoga for fertility.

Yoga works both your body and mind at the same time. This creates complete body and mind relaxation and helps your body to prepare for fertility and, when pregnant, to have a healthy birth.

Yoga will help you to feel positive about childbirth, and your attitude will have a big affect on your chances of conceiving. It is also helpful when you are using reproduction technology.  [2]

5: Mantras

Mantra (or “japa”) is the recitation of specific words, phrases or sounds.

Many religions believe that reciting mantras helps with a variety of problems (there are mantras for everything ranging from money to love).

If you are interested in using mantras for pregnancy, there is one specific Kundalini Yoga mantra which could help you significantly. You can read about this in my article on mantras for conception.

 

 

6: Music for conception

You don’t always need to use a meditation script for fertility. Music can help too.

If you’re not quite sure which conception-meditation to start using, try just listening to some relaxing music. Lie back and put some relaxing meditation music on to get you in the right state of mind.

It truly is important to relax as much as possible.

One easy way to relax is by lying back and listening to some meditation music.

Plus, this is by far the easiest method on this list. All you need do is put on some mellow tunes to help relieve stress.

You might also like to try couples meditation exercises.

More Tips

The absolute best way to use meditation for fertility is to learn meditation properly.

Using meditation for fertility requires proper practice.

While we can use simple guided meditations for childbirth, and other methods can relax us and relieve stress, the absolute best strategy is to learn meditation the right way from the beginning.

There are very many different techniques, and I hear from feedback from readers of our newsletter that different techniques work for different people. The technique that is best for one person is not necessarily the best technique for another.

To successfully use meditation for childbirth, it is important to find a technique that feels good to you. And the only way to do that is to try a selection of different meditations.

Benefits of Meditation For Fertility

Science has revealed significant benefits of mindfulness meditation for fertility [3]. Methods like mindfulness and Buddhist practices such as Loving Kindness can all help when it comes to conception. And thank goodness, because infertility is a huge problem in relationships.

Many couples know how traumatic infertility can be.

WomensHealth.gov states that women who want to give birth and are unable, experience the following symptoms:

Infertility can be a significant cause of stress. In America alone, there are over ten million infertility cases. And this infertility leads to everything from low self-esteem to depression.

The good news is that we can use meditation for conception, and it will help with both fertility and with the mental health problems associated with infertility.

One of the most common causes of infertility is extreme stress, which affects the body’s chemical balance and prevents fertility from taking place.

Research conducted by the American Society for Reproductive Medicine revealed that extreme stress is the leading causes of infertility. (Read about how stress affects childbirth on CDC.gov).

Stress has a severe effect on the body, causing the body to cut out all nonessential bodily functions. When your body is stressed, it simply isn’t able to support another life.

If you have been unsuccessful trying to have a child, stress could be the reason. Reduce the stress in your life and you will significantly increase your chances of having a baby.

Considerable scientific research has shown that meditation redues stress. Whether it’s Buddhist methods like Vipassana or modern methods like Mindfulness-Based Stress reduction, we can reduce the stress in life by meditating, and this will singnificantly boost overall wellbeing and increase the chances of conception.

Because of its huge effect on stress, meditation helps with fertlility. It gets the body back to normality and helps increase the chance of fertility. It also reduces cortisol and increases melatonin and oxytocin. This helps to balance the body and cure infertility.

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SOURCES:

1: The relationship between stress and infertility, Kristin L. Rooney, BA ,Kristin L. Rooney, Boston IVF, Waltham, Massachusetts USA;, Alice D. Domar, PhD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016043/

2: Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility, Sara Darbandi, Mahsa Darbandi, Hamid Reza Khorram Khorshid, Mohammad Reza Sadeghi, https://pubmed.ncbi.nlm.nih.gov/29112941/

3: Effects of a Mindfulness-Based Intervention on Fertility Quality of Life and Pregnancy Rates Among Women Subjected to First in Vitro Fertilization Treatment, Jing Li , Ling Long , Yu Liu , Wei He ,  https://pubmed.ncbi.nlm.nih.gov/26742022/

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About Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.


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