What are the best techniques to look younger?
- Looking young is not about creams.
- Youthful skin isn’t about moisturizer.
- A Youthful face isn’t about plastic surgery.
- And a youthful body isn’t about spending hours in a luxury spa.
Although, I will say, if you do use creams I hope you are using natural creams that are not tested on animals.
- The best way to look younger is by using the natural power of your body and mind
- Four More Techniques to Look Younger
- The results of the research suggest that your attitude towards aging directly affects your aging rate.
- Obviously you want to live a long happy life. So use these 3 simple tips. They’re the best way how to add years to your life…
- How to slow your aging rate
The best way to look younger is by using the natural power of your body and mind
There are many powerful natural techniques that you can use to look (and feel ) younger. For instance, consider meditation. There are over 110 proven health benefits of meditation, including the fact that meditation makes you more attractive and more confident (and nothing makes you look young quite like a good bit of confidence and a bounce in your step).
Imagine looking in the mirror and seeing a beautiful figure with soft, smooth skin that glows. Imagine seeing long, beautiful hair with colour. Imagine you, just a bit younger.
I want to share with you some of my personal favorite techniques for looking young. And it doesn’t matter whether you’re 34, like me, 67, like my mum, or even 80. You can look younger today and I will show you how.
Have people told you look old? Me too
If you’re like me, people will have told you that you’re looking old.
People have pointed out my hair, which is turning grayer with every passing day, My skin is starting to wrinkle in places. And I have crows feet that make my eyes look aged. Thankfully I don’t happen to care, partly because I’m a guy, partly because of my inner Zen, and partly because I can just use some great natural techniques to look younger. So no problem.
Perhaps you agree with me when I say that the best way to look beautiful and young is through natural means. I’m not exactly the type of man to get a manicure or pedicure. I’m much more the type of guy to try and eat healthy and naturally, to cut-out toxins, and to practice various spiritual techniques to look young, things like yoga, tai chi, and meditation. Those are practices that anyone can do, male or female, young or old, to look good every day.
You might be wondering whether you really can look younger. I want to prove to you in just ten minutes that yes, you can.
The next ten minutes are going to completely change the way you feel about how you look. Over the next ten minutes you are going to prove to yourself that you can look younger using nothing but energy and positivity.
After this ten minutes exercise your entire opinion will change. If you’ve been thinking “I’m looking old and I can’t do anything about it” stop. Because this exercise will change your mind. But you have to commit ten minutes to it. That’s important. So, set a timer (you can use our free online timer), and do not stop this exercise until you hit ten minutes.
Here is the natural exercise that will make you look young in ten minutes
Note: I’m presuming you have tried meditating at least once before. If you’re brand new to meditation take a look at my guide to the basics of meditation, as well as the potential health risks of meditation. And then look at this beginners guide to how to meditate (it’s all free).
Now simply follow these steps.
- OPTIONAL: To start with, take out your camera (or just look in a mirror) Take a selfie or how you look right now (or just remember). This is important because in ten minutes you’re going to have a before and after picture. And those pictures will show you how powerful this exercise is.
- So you’ve taken your selfie that will be your “before” pic.
- Put the phone down.
- Close your eyes (or, if you’re at work or somewhere you cannot close your eyes, just look straight forward focusing on nothing. Or put your hoodie on, which I personally do when I meditate on the bus).
- Breathe in ten times. And while you breathe in, ask yourself to relax.
- Follow your breath with your mind. (Just focus on your breathing)
- Breathe in. Now focus on your breath entering through your lips. Focus on that energy of your breath moving between your lips. Ask your lips to relax. While you do this, very gently massage your lips.
- Now follow your breath from your mouth up to your nose. Feel your breath around your nose. Ask your nose to relax. Massage your nose.
- Feel your breath moving up to your eyes. Gently massage your eyes.
- Now feel your breath moving throughout your entire face and very gently massage your face.
- Continue this into your neck and then around your body.
- To clarify the process. You are breathing. Your mind is following your breath. And you are massaging your body.
- Continue for ten minutes.
- Now open your eyes.
- Take a selfie.
- Compare the selfie to the previous one. And do you see how you are looking fresher, more relaxed, healthier, and younger?
The exercise above helps you look young for several reasons.
Firstly, you are meditating, so you are relaxing. As you relax you help your body to find balance and you naturally improve your posture. That improved posture makes you look more elegant, more beautiful, and younger.
You are also massaging your body, which helps put energy into your skin and helps the energy flow around your body. So you are naturally invigorating your body.
You are also breathing more properly and more deeply. Improved air circulation will boost your health, helping you to look younger. And because meditation makes you look younger and also makes you more confident, your love life will take off and you’ll be more confident sexually. So, just a little tip for singles out there.
And all it took was ten minutes.
I’d love to see the selfies you took. Share them below!
Four More Techniques to Look Younger
1 Face Yoga
Yoga is one of the very best technique to look younger. Not only does yoga calm your mind as you focus on your breathing, it also helps your skin and develops a healthy, toned and athletic body. While there are many different type of techniques, the best techniques to loko younger are all about face yoga. Just watch this amazing video on face yoga. . .
2: Dynamic Meditation
Dynamic meditation is a kind of movement technique in which you dance. Dynamic technique is excellent for developing your mind body connection, meaning it helps your health overall. It is also extremely relaxing, meaning it helps with releasing stress, which in turn helps eliminate skin problems.
This video explains the technique in full.
3: Breathing Meditations
By far the easiest meditation technique we will be looking at in this article is the breathing meditation, which is one of the best techniques to look younger. In this technique we simply focus our mind on our breath for twenty minutes at a time. This is immensely relaxing and calms the mind. Because it calms the mind it eliminates stress and the many complications associated with stress (acne, for instance). Simply close your eyes and focus on your breathing for twenty minutes and you will help your body to overcome health complications and will also leave yourself feeling revitalised.
4: Tai Chi
Tai Chi is an ancient Chinese martial art and is one of the best techniques to look younger. In Tai Chi we focus our minds on our body and move very slowly and gracefully threw different poses, similar to yoga but with less stretching. Tai Chi develops a gracefulness and ease to our movements, making us look more elegant, more energised and younger. I personally recommend practicing Tai Chi in the morning before going to work. It will wake you up, give you energy and make you look fantastic.
Defy Stereotypes and Reverse the Aging Process
A new study by researchers at the University of Toronto has proven that when you feel negatively about aging you age faster. But there are some great ways to slow the aging process too.
Reporting on the findings from a new study into the psychology of aging, Alison Chasteen [professor of the University of
Toronto’s Department of Psychology] says, “People’s feelings about getting older influence their sensory and cognitive functions. Those feelings are often rooted in stereotypes about getting older and comments made by those around them that their hearing and memory are failing.”
The results of the research suggest that your attitude towards aging directly affects your aging rate.
To prove this, researchers examined three variables — self-perceptions of one’s abilities to hear and remember, views on aging, and one’s actual performance of both memory and hearing. This is the first time research has been conducted on this three factors in combination.
301 adults between 56 and 96 completed series of hearing tests and recall tests and ask a series of questions relating to their views on aging and about how they fet about their own hearing and memory abilities, including questions like “Are you good at hearing names?” and “Can you easily converse over the phone?” They were also asked to imagine a series of scenarios—such as being blamed for a car accident because of their age—and were asked how much each question concerned them. These questions measured how positively or negatively individuals felt about their age.
The results showed a direct correlation between attitude and hearing and memory functions. “Those who held negative views about getting older and believed they had challenges with their abilities to hear and remember things, also did poorly on the hearing and memory tests,” said Chasteen…. There is a strong correlation between the two when a negative view
impacts an individual’s confidence in the ability to function.”
Chasteen stated that when measuring an elderly person’s cognitive functions it is imperative to consider how they feel about their age, because their attitude will have a direct affect on their performance. “Changing how older adults feel about themselves could improve their abilities to hear and remember.”
The problem is that there are so many negative stereotypes about aging and these affect the way elderly people feel about themselves. Constantly hearing that they are inferior or incapable will directly affect their functions.
But there are answers. The key is to help elderly people to achieve a positive mental attitude about their age. This will slow the aging rate.
One way to slow the aging rate is to replace negative attitudes with positive ones. And one of the best ways to achieve that is through Vipassana Meditation, which you can read about it our Practical Guide To Mindfulness and Meditation,
But the science is clear. A negative attitude will affect an elderly individual’s hearing and memory functions, where a positive attitude will improve hose functions and slow the aging rate.
Your attitude affects your aging rate
Obviously you want to live a long happy life. So use these 3 simple tips. They’re the best way how to add years to your life…
Your mind is inherently related to your body. Think of the last time you were truly happy and you’ll probably remember that you had a bounce to your step and a smile on your face.
Your psychical and mental health are interlinked, the one dependent on the other.
We’re at a fascinating time in history, scientifically, when researchers are making amazing discoveries about the relationship between the mind and the body, between physical and mental health.
Already research has proven that meditation, gratitude, and forgiveness are essential to good health. But a breaking study just published by medical journal The Lancet shows that having meaning and purpose to your life will add years to your lifespan.
Researchers at Stony Brook University, Princeton University, and University College London discovered an amazing link between a person’s value of their life and the amount of time they wil actually live.
The research shows that people who believe their lives are worth living are 30% less likely to die (during the 8 year study period). Those people who value their lives the highest are likely to live two years longer than the average person.
In other words, value your life and you’ll live longer.
Simple, hey? The best way how to add years to your life is just to value yourself.
The researchers suggest several possible reasons for their discovery. People who are high in positivity have lower cortisol output (cortisol affects the immune system, brain functioning, and metabolism). So we positivity warriors actually have better health and live longer.
Of course it’s only natural that our life satisfaction we’ll fluctuate at times. We’re not perfect, after all. And in fact, your sense of life satisfaction will vary depending on who you are and where you are.
Studies show that wealthy English people, for instance, experience a decrease in satisfaction in middle age, and then a rise in satisfaction later in life. Meanwhile in Latin America the average person’s life satisfaction gradually lowers as they get older.
The trick is to find some ways to increase and to maintain your sense of life satisfaction. That way you’ll stay on top of your mental health and you’ll live a happier and longer life.
How to slow your aging rate
Here are some excellent ways in which you can create and maintain a high degree of life satisfaction. These techniques are psychologcally proven to add 2 years to the average person’s life
1. Find your reason for living
What are you passionate about? What do you really, really care about? Maybe it’s your career, maybe it’s your family, maybe it’s animal rights. Whatever your passionate about, work for that thing. Get out of bed with the intention to work on your passion. Do work that matters. Make your days count for something you really believe in
2. Keep a limit on your work, and have fun
We love to work hard towards our goals. But we have to take time to enjoy life too. What’s the point in a journey if you don’t take in the view?
Give yourself time to stop. Let yourself enjoy life. Treat yourself. Take yourself on vacation, go nice places, eat beautiful meals, spend time with friends and families… heh, live and be merry, that’s what I’m trying to say
3. Appreciate the bigger picture
Life can grind you down. Take time to connect with your higher purpose. Ask yourself, when you’re eighty what do you want to look back on? Make that vision a reality.
What it all comes down to is this: Love your life and your life will last longer. It’s a win / win situation.
Beauty is already inside you. Letting it out is the key.
These techniques will let your inner youth shine through.
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