Guide To Getting Started With Mindfulness For Beginners

If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is mindfulness one of the fastest growing health practices of the past decade. What will you get out of it? There are so many amazing benefits of mindfulness for beginners to look forward to. Mindfulness will make you relaxed, happier, and less anxious. Just take a look at my article on the best exercises to see what it’s all about. What is mindfulness When you’re just getting started with mindfulness as a beginner you might wonder just what the heck…

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How To Meditate Properly For Beginners

As a meditation teacher, a lot of people ask me how to meditate properly at home Beginners who are just starting to learn meditation will definitely want to know some ground-rules. In this guide I will show you best meditation techniques to get started with and explain some easy meditations. Plus, I'll explain the ground-rules of meditation so you know how to meditate properly. It is very important to learn how to meditate properly because, believe it or not, there are some serious health risks of meditation. I learned this one day watching the morning news. The Dalai Lama was…

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Book An Online Meditation Lesson With THE DAILY MEDITATION

Book a meditation lesson online with THE DAILY MEDITATION. Our online meditation lessons are the perfect way to learn how to meditate. As a meditation teacher I am always delighted to accept new students. Nothing makes me happier than teaching people how to meditate. And today I would like to invite you to join me in an online meditation lesson. Simply contact [email protected] to book your online meditation lesson today!   Who Our Online Meditation Lessons Are Perfect For Our online meditation lessons are perfect for people who are new to meditation or who have a little bit of experience…

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Top 5 Benefits of Practicing Sahaj Samadhi Meditation

In this article we will be looking at Sahaj Samadhi meditation and its benefits. This is a method in which we effortless access a deep meditative state. And it is perfect for the modern day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people everyday are suffering from stress related ailments. Even with all the information available to us, we are struggling when it comes to mind and its processes. We have become…

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Ultimate Guide To Mindfulness Exercises For Beginners

There are many mindfulness meditation exercises for beginners you can use to stay in the moment.  And in this guide I am going to show you how and why you should use them. As a meditation teacher I am often teaching new mindfulness exercises for beginners. I have seen first hand just how these exercises can change lives.  They can make us calmer, happier, more productive, and more peaceful. Everyone who has tried my  beginners mindfulness guide knows how much of a difference mindfulness can make in life. And not just for us adults, but for our kids too [read…

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How To Open Chakras – Meditation For Beginners [TUTORIAL]

As an online mindfulness instructor, many people ask my how to open the chakras with meditation. There's a great chakra meditation for beginners that I will teach you in this guide. You're going to love it. Chakra meditation techniques are a type of yoga meditation. These techniques will help you to be at your peak. They are some of the most important types of meditation you can do [READ: The 31 Best Meditation Techniques] That's why I'd like to share my two favorite methods with you. One is a chakra meditation for beginners. The other is the powerful chakra dhyana meditation technique…

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Ultimate Guide To Loving Kindness Meditation [TUTORIAL]

Many years ago, when I learned how to do Loving Kindness Meditation / Metta Bhavana, I gained a key to my personal happiness. And today I want to teach you how to do the same technique. Metta meditation is is one of the most important types of Buddhist meditation. Of all the different types of meditation in the world, this one will bring you the most joy. So, what is Metta Bhavana? Metta Bhavana / Loving Kindness Meditation is a technique with which you can create feelings of love and kindness, warm feelings that make your inner world a place…

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5 Types Of Dance Meditation Movement-Minded People Will Love

Did you know that dance meditations are one of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is [READ: Best Happy Hobbies For Mental Health]. And of course, conscious movement exercises like these 28 forms of yoga are excellent for you too. But if you truly want to do an exercise that will help your mind and body, try dance meditations. There are so many benefits of dance meditation. And in many ways, it's better than seated meditation. Why You Should Try Dance Meditation Dance-Meditations have existed…

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Try Osho Meditation Techniques Today With This Guide

In this guide I will show you how to do Osho meditation techniques including the dyanmic meditation technique, and the meditation technique Osho called Nataraja. Have you ever tried the Osho meditation techniques? Osho was an Indian mystic and sage who became wildly popular in the 1970s when he toured America. He was also one of my personal inspirations for becoming a meditation teacher. About Osho Meditation Techniques Osho redefined meditation. An artistic and creative guru, Osho gave the world new practices and exercises that incorporated dance and movements. These were loosely based off of previous types of dance meditation.…

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5 Techniques Of Buddhist Meditation For Beginners [Tutorial]

There are lots of different techniques of Buddhist meditation for beginners to learn. When you are just starting to get into mindfulness you might wonder what techniques you should begin with. Which ones are easy? Which are safe for beginners? How do you get started? As a meditation teacher I have helped many people to learn Buddhist meditation techniques, and today I will show you how you too can get started with the methods Buddha taught. Many of the top 31 meditation techniques stem from Buddhism. These techniques are some of the most powerful and the most beneficial ways to…

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8 Taoist Meditation Techniques Bruce Lee Used [TUTORIAL]

There are 8 major types of Taoist meditation techniques. They're famous today mostly because they're the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Lot's of people ask me did Bruce Lee meditate. The answer is a resounding Yes. Bruce Lee did Taoist meditations. Along with some powerful movement meditations, Bruce Lee used Taoist techniques. The benefits of those techniques are huge, too. When we learn how to do Taoist meditation techniques, we take control of Qi in the body and mind. The result is improved mental health and better physical well-being. Try the meditations…

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Steps For Anapansati Meditation From Anapanasati Sutta

In this article we’ll be looking at how to do Anapanasati meditation technique, based on the actual anapansati sutta of Buddha. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation techniques bears "great fruit" (meaning great benefit) when practiced regularly. It is a very important Buddhist meditation [READ: Buddhist meditations for beginners] Introduction to Anapanasati Meditation / Anapanasati Sutta By the end of this guide, you will know how to do Anapansati…

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How To Do Zen Meditation Techniques Like Zazen

Did you know that there are different types of Zen meditation techniques, the main being Zazen meditation? Each of the different types of Zen meditation has different benefits, so it is worth trying all of them. Zen meditation techniques are a variety of Buddhist methods that are used by both beginners and masters. In this guide to Zen meditation techniques you'll learn how to do Zazen and other methods, along with the benefits, hand positions, sitting postures and the benefits. What are Zen Meditation techniques? Zen meditation techniques are some of the main types of meditation. Naturally, they stem from…

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Ultimate Guide To Buddhist Compassion Meditation (Karuna)

Many of my students ask me what the best compassion meditation technique is. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist meditations [READ: Beginners Guide To Buddhist Meditations]. It's a meditation for self compassion, as well as for compassion for others. When we practice karuna meditation we are cultivating the quality of compassion. This is essential for spiritual development and for attaining enlightenment. Traditionally, this technique would be practiced alongside another method: Loving Kindness. What Is Buddhist Compassion Maeditation [Karuna]? Karuna meditation / Buddhist compassion meditation is one of the top 31 methods…

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Third Eye Meditation To Open Ajna Chakra [TUTORIAL]

People who know how to do third eye meditation technique have advanced levels of insight and clairvoyance. That's because it is one of the very best psychic meditations. In this guide I will show you how to do the method and the benefits you will get from doing it. But first of all, what is third eye meditation technique? What Is Third Eye Meditation Technique? It's an exercise for opening the sixth chakra (Ajna), which lies between the eyebrows, just a pinch up from the nose. This is the seat of your spiritual self. In Hindu and Tantra Yoga systems it…

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How To Actually Do Jedi Meditations To Feel The Force [TUTORIAL]

Did you know that you can actually use Yoda's meditations from Star Ways? Ever since Jedi became an official recognised religion, people have been trying techniques from Star Wars, including meditation.    There are tons of life lessons from Star Wars. And for my Galactic Credits, the absolute best lessons from Star Wars are about meditation. Meditation is very important to Jedi. As a meditation teacher I have actually taught Yoda's meditation techniques to many people. Which is quite easy because most of the philosophy in Star Wars is based on Zen. Read my beginners guide to Zen and you…

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5 Non Religious Meditation Techniques For Atheists And Agnostics

Yes, there are non religious meditation techniques for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any type of meditation as anyone else has. whether you're atheist, agnostic or, well, anyone else. As a mindfulness teacher I've taught non religious meditation to atheists and agnostics for years.  Best non religious meditation techniques For Atheists   In my big guide to different methods of meditation I revealed all the top techniques in the world.  There are five excellent non religious meditation techniques atheists and agnostics will…

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4 Contemplative Meditation Techniques You Need To Experience

What is the best contemplation meditation technique? There are 31 main meditation techniques in use today. Each has its own strengths and weaknesses: Movement meditations help to liberate the mind. Breathing meditations are good for relaxation. Taoist meditations restore the flow of chi. Zen will quickly improve your focus. As a meditation teacher who has spent well over 10,000 hours meditating, I’ve discovered some truly amazing things about my own mind and about life in general. For instance, I’ve learned that I have an exceptional powerful sense of empathy that I used to take for granted. Finding your spiritual strengths…

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Open Monitoring Meditation VS Focused Attention Meditation [Explained]

In this article we will look at open monitoring meditation VS focused attention meditation, and explain what the difference is. When it's all said and done there are only three mind-states used when focusing in meditation. Focused Attention, Open Monitoring, And Effortless Presence Meditations They are: Focused attention meditation Open monitoring meditation Effortless presence meditation THE DAILY MEDITATION's readers are still digging my guide to 31 ways to meditate. And you probably want to know more regarding open monitoring meditation VS focused attention meditation. For starters though, there is a fourth type of focus. It's called multi-tasking. I personally used to multitask…

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