Lojong Meditation Practice & Slogans To Train Your Mind

If you want to train your mind to be purer, practise Lojong meditation. The slogans below will help you to get started.  Many people enjoy this style of contemplative meditation, which is a core part of Tibetan Buddhism. When we do Lojong mind training, we use slogans or aphorisms to purify the mind and correct… Continue reading Lojong Meditation Practice & Slogans To Train Your Mind

Best Spiritual Meditation Techniques & Scripts

Many of my students in my online meditation lessons have asked for some spiritual meditation techniques and scripts. Many people want to connect with their spiritual selves, to ascend to a higher state of consciousness, and to develop their spirituality. And meditation can certainly help. Meditation has always been tied to spirituality, from its historical… Continue reading Best Spiritual Meditation Techniques & Scripts

How To Meditate Better Than Ever Before

As a private meditation coach, many people ask me how to meditate better, how to improve their meditation skills, and progress in meditation. Most of my students have fairly similar experiences with meditation. They’ve tried apps like Headspace and Insight Timer, dabbled with a few different techniques, mostly stuck to breathing methods, and overall they… Continue reading How To Meditate Better Than Ever Before

Self Inquiry Meditation Script & Benefits

In this article we will look at the brilliant Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they… Continue reading Self Inquiry Meditation Script & Benefits

Mantra Meditation for Beginners [Guided Script]

In this article we will do a guided mantra meditation for beginners, with a script. You might have heard of the mantras used in yoga, Hinduism (in which it is called Japa), Buddhism, Christian chanting and in self improvement. Either way, they are used for the same purpose: to train the mind. And yes, they… Continue reading Mantra Meditation for Beginners [Guided Script]

Resting Awareness Meditation Technique To Open Your Mind

I love Resting Awareness meditation technique. It is a simple and very relaxing form of meditation. And it can do wonders for your mind and body. If you’ve been looking for a simple way to relax and to improve your mental health, this exercise will do wonders for you. Let me show you how to… Continue reading Resting Awareness Meditation Technique To Open Your Mind

Tonglen Meditation For Beginners [Script]

In this guide, we will look at Tonglen meditation for beginners. And I will share the Tonglen meditation script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism,… Continue reading Tonglen Meditation For Beginners [Script]

9 Free Guided Meditation Scripts To Help You Practise

In this article, I’ve put together my best guided meditation scripts from feedback from my meditation students. And unlike many guided meditation scripts, these are backed by scientific research from established organisations. In this list, you’ll find guided meditation scripts for: Beginners Confidence Being Present Gratitude Grounding Self-Love Anxiety Anger I often produce unique meditations… Continue reading 9 Free Guided Meditation Scripts To Help You Practise

Yoga Dharana Meditation Technique & Benefits

To meditate we need concentration, and to develop concentration we use the Dharana meditation technique, the sixth limb of Patanjali’s Eight Limbs of Yoga. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, the very word “Dharana” is Sanskrit for “Concentration”, which is defined as “holding something in… Continue reading Yoga Dharana Meditation Technique & Benefits

Ultimate Guide To Samyama Meditation Technique

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga, the form of yoga created by K Pattabhi Jois. It’s an incredibly beneficial practice, but also part of a process. We usually do samyama after training in Pratyahara (sense withdrawal). Why? Because Pratyahara helps… Continue reading Ultimate Guide To Samyama Meditation Technique

Meditation For Being Present in the Moment [Script]

My present-moment meditation script, below, will help you to develop mindfulness and to increase your focus. Being present in the moment means living in the now, being conscious of the moment, and ultimately being mindful. This is important for both health and happiness. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the… Continue reading Meditation For Being Present in the Moment [Script]

Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm, and… Continue reading Grounding Meditation Script To Earth You Today

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation and a tantric exercise for opening the Third Eye Ajna chakra. It became popular in the West when… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

How To Do Kundalini Meditation Technique [Script]

Many people have asked me how to do Kundalini meditation technique. And that’s not surprising. Yogis revere this technique because it fully awakens conscious awareness. Hence why it is one of the most popular Yoga Meditations.  When we practise the Kundalini meditation script (see below), we move Kundalini energy from the root chakra (mūlādhāra) to… Continue reading How To Do Kundalini Meditation Technique [Script]

Best Meditations For Arthritis Pain To Help You Cope 

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies show that regularly practising meditation can help to stop the pain of arthritis. Experts recommend that anyone using mediation for arthritis pain develop a daily practice of meditating for twenty minutes every day.  Researchers state that with 20 minutes of daily… Continue reading Best Meditations For Arthritis Pain To Help You Cope 

Are Meditation And Mindfulness The Same Thing? NOPE!

Today, one of my students asked me, “Are meditation and mindfulness the same thing, and if not, what’s the difference?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness: State Mindfulness and Trait Mindfulness. State Mindfulness is the original Buddhist meaning… Continue reading Are Meditation And Mindfulness The Same Thing? NOPE!

Forest Bathing Meditation Script For Meditating In Nature

Have you ever tried the forest bathing meditation script, for meditating in nature?   In Japan, Forest Bathing Meditation is called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. I find this magical technique does wonders for me. Anytime I feel stressed, I head out into the forest, sit, and let nature work its wonders.… Continue reading Forest Bathing Meditation Script For Meditating In Nature

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

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