Resting Awareness Meditation Technique To Open Your Mind

Odds are, you have already experienced Resting Awareness Meditation Technique (“Open Meditation”), even if you are new to meditation. You will have experienced it at those moments when you temporarily step outside of your usual way of looking at things. Those moments when you simply exist, without judgment, when you are being purely mindful. Usually,… Continue reading Resting Awareness Meditation Technique To Open Your Mind

Tonglen Meditation For Beginners [Script]

In this guide, we will look at Tonglen meditation for beginners. And I will share the Tonglen meditation script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism,… Continue reading Tonglen Meditation For Beginners [Script]

8 Free Guided Meditation Scripts To Help You Practise

In this article, you’ll find all the best guided meditation scripts to help you practise. And unlike many guided meditation scripts, these are backed by scientific research from established organisations. In this list, you’ll find guided meditation scripts for: Beginners Confidence Being Present Gratitude Grounding Self-Love Anxiety Anger Many people ask me whether they can… Continue reading 8 Free Guided Meditation Scripts To Help You Practise

Dharana Meditation Techniques & Benefits

To meditate we need concentration, and to develop concentration we use the Dharana meditation technique. As a meditation teacher, I love teaching the Dharana meditation technique to newcomers. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, Dharana meditation technique is one of the best meditations for concentration. … Continue reading Dharana Meditation Techniques & Benefits

Samyama meditation Technique & Benefits – A Guide

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga. In the Yoga Sutra, Patanjali says we should do Samyama after training in Pratyahara (sense withdrawal). Pratyahara helps to reduce the information in the mind, so we are more able to meditate.  You… Continue reading Samyama meditation Technique & Benefits – A Guide

Meditation For Being Present in the Moment [Script]

My present-moment meditation script will help you to develop present-moment mindfulness and to increase your focus. Being present in the moment means being mindful. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the mind on the present moment (being mindful) has numerous health benefits including reducing stress and anxiety, reducing… Continue reading Meditation For Being Present in the Moment [Script]

Guided Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm and… Continue reading Guided Grounding Meditation Script To Earth You Today

Self Inquiry Meditation Benefits & Technique: Discover Yourself

Self-inquiry meditation benefits you by showing you the true nature of your reality. When you use the self-inquiry meditation technique below, you will detach from Maya (the illusion of yourself and the world). Plus, you will discover your innermost being. You will find this to be a wonderful addition to your regular meditation practice.  If… Continue reading Self Inquiry Meditation Benefits & Technique: Discover Yourself

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation. Specifically, it is a modification of a tantric practice used to energise the third eye Ajna chakra. Trataka… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

How To Do Kundalini Meditation Technique [Steps, Benefits & Script]

Many people have asked me how to do Kundalini meditation technique. And that’s not surprising. Because Kundalini meditation has earned something of a cult reputation amongst yogis. Yogis revere the technique because it fully awakens conscious awareness. Hence why it is one of the most popular Yoga Meditations.  When we practise Kundalini meditation technique, we awaken kundalini… Continue reading How To Do Kundalini Meditation Technique [Steps, Benefits & Script]

Best Meditations For Arthritis Pain To Help You Cope 

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies show that regularly practising meditation can help to stop the pain of arthritis. Experts recommend that anyone using mediation for arthritis pain develop a daily practice of meditating for twenty minutes every day.  Researchers state that with 20 minutes of daily… Continue reading Best Meditations For Arthritis Pain To Help You Cope 

Mindfulness VS Meditation: Are They The Same Thing?

In a battle of mindfulness VS meditation, which one wins. And what is the difference between mindfulness and meditation anyway? The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness: State Mindfulness and Trait Mindfulness. State Mindfulness is the original Buddhist meaning… Continue reading Mindfulness VS Meditation: Are They The Same Thing?

Forest Bathing Meditation Script For Meditating In Nature

Have you ever tried the forest bathing meditation script, for meditating in nature?   In Japan, Forest Bathing Meditation it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The forest bathing meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   If you love nature,… Continue reading Forest Bathing Meditation Script For Meditating In Nature

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Chanting Meditation For Beginners [Benefits, Techniques, & Tradition]

There are many benefits of chanting meditation for beginners to look forward to. This meditative style is traditionally used in Buddhism [read: Buddhist meditation] as well as in Hinduism yoga, and Christianity. And in my experience, it is immensely rewarding. In this guide, I’ll share everything you need to know to get started with chanting… Continue reading Chanting Meditation For Beginners [Benefits, Techniques, & Tradition]

Falun Gong Meditation Benefits: What You Need To Know

A new study has highlighted the benefits of Falun Gong meditation exercises. The study shows that practising Falun Gong meditation (Falun Dafa) improves cognitive abilities and emotional processing. It is well established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. People… Continue reading Falun Gong Meditation Benefits: What You Need To Know

Most Powerful Meditations You Can Do, Ranked By Science

What is the most powerful meditation you can do? Over the past few years, there has been considerable scientific research into the benefits of different types of meditation. If you follow our newsletter, you will have seen tutorials on all different types of meditation. But you might wonder what the most powerful meditation you can… Continue reading Most Powerful Meditations You Can Do, Ranked By Science

Gong Bath Meditation : Stops Anxiety & Helps Us Relax

There is nothing quite like a gong bath meditation for anxiety, happiness, and sheer relaxation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular gong bath meditations have been… Continue reading Gong Bath Meditation : Stops Anxiety & Helps Us Relax

Mindfulness Meditation For Beginners: How To Get Started

In this guide, we’ll discuss how to get started with mindfulness meditation for beginners.  If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is it one of the fastest-growing health practices of the past decade? What will you get out of it? There are… Continue reading Mindfulness Meditation For Beginners: How To Get Started