SKY Breathing Meditation Technique: What You Need To Know

how to do sky breathing meditation technique

 SKY Breathing meditation technique has been growing in popularity over the past six months, and for good reason. Otherwise known as Sudarshan kriya yoga, SKY Breathing technique is a controlled breathing exercise that stems from yoga. The three words in Sudarashan Kriya Yoga all mean something specific. “Sudarashan” is, in fact, two words from Sanskrit. […]

How To Meditate: Step By Step Guide [Infographic]

how to meditate guide

In this infographic I’ll show you how to meditate step by step.  As a meditation teacher, I know lots of people are looking for easy ways to start meditating (my guide to practising at home will help). And you might like a way to keep these instructions for later. That’s why I decided to create […]

Best Meditations For Arthritis To Make Your Pain Stop  

meditation for arthritis

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies shows that regularly practising meditation can help to stop the pain of arthritis. However, if you are to successfully use meditation for arthritis, it is imperative to stick to the practice and to continue to do it for twenty minutes per […]

Mindfulness VS Meditation: Are They The Same Thing?

mindfulness vs meditation

As a meditation teacher, many of my students ask me, “Are mindfulness and meditation the same thing?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness. One is the original Buddhist meaning of the word. “Mindfulness Meditation” is an actual form […]

My New Way Of Meditating Has Basically Changed Everything

new meditation technique

Recently I’ve been using a new way of meditating and he has made a huge difference in the way I perceive myself and the world around me. I actually don’t have a name for this new meditation techniques. Maybe I’ll call it “Zero Infinity”, you’ll see why in a moment. As you may know, there […]

Forest Bathing Meditation Script, Benefits & More

forest bathing meditation

I love forest bathing meditation. In Japan it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   Nothing feels better than sitting by a willow tree, closing your eyes, taking some deep breaths, and […]

Thoughts During Meditation? Handle Them The Enlightened Way

a girl sitting in a forest thinking

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible? […]

Chanting Meditation For Beginners [Benefits, Techniques, & Tradition]

Chanting Meditation Guide

There are many benefits of chanting meditation for beginners to look forward to. This meditative style is traditionally used in Buddhism [read: Buddhist meditation] as well as in Hinduism yoga, and Christianity. In this guide, I’ll share everything you need to know to get started with chanting meditation. What is chanting meditation—A Beginner’s Introduction Chanting […]

Falun Gong Meditation Benefits: What You Need To Know

falun gong meditation

A new study has highlighted the benefits of Falun Gong meditation exercises. The study shows that practicing Falun Gong meditation (Falun Dafa) improves cognitive abilities and emotional processing. It is will established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. It’s […]

Most Powerful Meditations You Can Do, Ranked By Science

most powerful meditations in the world

What is the most powerful meditation you can do? Over the past few years, there has been considerable scientific research into the benefits of different types of meditation. If you follow our newsletter, you will have seen tutorials on all different types of meditation. But you might wonder what the most powerful meditation you can […]

How To Regain Sexual Confidence With Meditation & Enjoy Sex Again

regain sexual confidence

If you want to know how to regain sexual confidence, start by accepting the truth: you’re not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more than anything is remembering that you are not alone in this. Ever since sex therapy began […]

Gong Bath Meditation – Everything You Need To Know

gong bath meditation

There is nothing quite like a gong bath meditation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular they have been getting. If you visit a bigger city like […]

How To Get Started With Mindfulness For Beginner

mindfulness meditation for beginners

In this guide, we look at getting started with mindfulness for beginners.  If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is it one of the fastest-growing health practices of the past decade? What will you get out of it? There are so many […]

How To Meditate Properly At Home For Beginners

meditation for beginners

In this guide, we will be looking at how to do meditation at home for beginners. This will be a complete tutorial, so you learn how to meditate properly Infographics showing how to meditate in easy steps. When you’re learning how to meditate at home (as opposed to on a retreat or at a studio), […]

Book An Online Meditation Lesson With THE DAILY MEDITATION

online meditation lessons

Book a meditation lesson online with THE DAILY MEDITATION. Our online meditation lessons are the perfect way to learn how to meditate. As a meditation teacher I am always delighted to accept new students. Nothing makes me happier than teaching people how to meditate. And today I would like to invite you to join me […]

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

sajah samadhi meditation

In this article we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. This is a method in which we effortlessly access a deep meditative state, and it is perfect for the modern-day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, […]

34 Meditation Techniques That Will Make You Better At Life

different meditation techniques

Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.

40 Beginners Mindfulness Exercises To Make Your Life Better

mindfulness exercises for beginners

In this guide, I will share the best beginners mindfulness exercises for adults, kids and groups. As a meditation teacher, I know it can be a challenge to get started with mindfulness. That is why I created this list of the best beginners mindfulness activities for kids, adults and groups. They are simple ways to […]

Powerful Chakra Meditation Techniques To Open Your Chakras

chakra meditation

Many people ask for chakra meditation techniques beginners can use to activate the seven chakras. Below, you’ll find the best seven chakra meditations for beginners, with scripts, mantras and mudras. Plus I will discuss the health benefits of chakra balancing.  Among all the different types of meditation, the chakra methods are the most holistic. Chakra […]

Loving Kindness Meditation Script [What You Need To Know]

loving kindness meditation

The Buddhist Loving Kindness Meditation Script (Metta meditation script) is a prayer (or simply words) that we use for developing kindness and compassion. It is one of the most important Buddhist techniques for beginners.  The technical, Buddhist name for this technique is Metta Bhavana, metta meaning compassion and bhavana meaning cultivating. Metta Bhavana (Buddhist Loving […]