Meditation For Being Present in the Moment [Script]

My present-moment meditation script will help you to develop present-moment mindfulness and to increase your focus. Being present in the moment means being mindful. Mindfulness is the practice of focusing the mind on the present moment without judgment. It is imperative for both health and happiness. Research from Emily K. Lindsa et. al. [University of… Continue reading Meditation For Being Present in the Moment [Script]

Guided Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script to make you feel earthed.  So what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however,  when people say they feel grounded, they mean they feel stable,… Continue reading Guided Grounding Meditation Script To Earth You Today

Self Inquiry Meditation Benefits & Technique: Discover Yourself

Self inquiry meditation benefits you by helping you to see the nature of your true reality. The self inquiry meditation technique (below) will help you to detach from Maya (the illusion of yourself and the world). Plus, it will help you discover your innermost being. If you’ve tried the breathing meditations and techniques like Vipassana,… Continue reading Self Inquiry Meditation Benefits & Technique: Discover Yourself

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide we will be looking at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation, a modification of a tantric practice used to energise the third eye Ajna chakra. It was popularised… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

Kundalini Meditation Technique: Awaken Your Kundalini Energy

Kundalini meditation has earned something of a cult reputation amongst yogis. It is revered as a powerful meditation technique that can fully awaken your conscious awareness. And it is one of the most popular Yoga Meditations.  Kundalini meditation technique is said to do this by awakening kundalini energy, which is a lifeforce energy usually dormant… Continue reading Kundalini Meditation Technique: Awaken Your Kundalini Energy

Best Meditations For Arthritis To Make Your Pain Stop  

Research shows that there are big benefits of meditation for arthritis pain [1]. Studies shows that regularly practising meditation can help to stop the pain of arthritis. However, if you are to successfully use meditation for arthritis, it is imperative to stick to the practice and to continue to do it for twenty minutes per… Continue reading Best Meditations For Arthritis To Make Your Pain Stop  

Mindfulness VS Meditation: Are They The Same Thing?

As a meditation teacher, many of my students ask me, “Are mindfulness and meditation the same thing?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness. One is the original Buddhist meaning of the word. “Mindfulness Meditation” is an actual form… Continue reading Mindfulness VS Meditation: Are They The Same Thing?

My New Way Of Meditating Has Basically Changed Everything

Recently I’ve been using a new way of meditating and he has made a huge difference in the way I perceive myself and the world around me. I actually don’t have a name for this new meditation techniques. Maybe I’ll call it “Zero Infinity”, you’ll see why in a moment. As you may know, there… Continue reading My New Way Of Meditating Has Basically Changed Everything

Forest Bathing Meditation Script For Meditating In Nature

I love forest bathing meditation and just generally meditating in nature.  In Japan, Forest Bathing Meditation it’s called “Shinrin Yoku” [1], which literally translates to “Forest Bathing”. The forest bathing meditation script, benefits, and tips in this guide will help you to start this rising form of meditation.   Do you love nature as I… Continue reading Forest Bathing Meditation Script For Meditating In Nature

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Chanting Meditation For Beginners [Benefits, Techniques, & Tradition]

There are many benefits of chanting meditation for beginners to look forward to. This meditative style is traditionally used in Buddhism [read: Buddhist meditation] as well as in Hinduism yoga, and Christianity. In this guide, I’ll share everything you need to know to get started with chanting meditation. What is chanting meditation—A Beginner’s Introduction Chanting… Continue reading Chanting Meditation For Beginners [Benefits, Techniques, & Tradition]

Falun Gong Meditation Benefits: What You Need To Know

A new study has highlighted the benefits of Falun Gong meditation exercises. The study shows that practicing Falun Gong meditation (Falun Dafa) improves cognitive abilities and emotional processing. It is will established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. It’s… Continue reading Falun Gong Meditation Benefits: What You Need To Know

Most Powerful Meditations You Can Do, Ranked By Science

What is the most powerful meditation you can do? Over the past few years, there has been considerable scientific research into the benefits of different types of meditation. If you follow our newsletter, you will have seen tutorials on all different types of meditation. But you might wonder what the most powerful meditation you can… Continue reading Most Powerful Meditations You Can Do, Ranked By Science

How To Regain Sexual Confidence With Meditation & Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you’re not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more than anything is remembering that you are not alone in this. Ever since sex therapy began… Continue reading How To Regain Sexual Confidence With Meditation & Enjoy Sex Again

Gong Bath Meditation – Everything You Need To Know

There is nothing quite like a gong bath meditation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular they have been getting. If you visit a bigger city like… Continue reading Gong Bath Meditation – Everything You Need To Know

Mindfulness Meditation For Beginners: How To Get Started

In this guide, we look at getting started with mindfulness for beginners.  If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is it one of the fastest-growing health practices of the past decade? What will you get out of it? There are so many… Continue reading Mindfulness Meditation For Beginners: How To Get Started

How To Do Meditation At Home For Beginners [TUTORIAL]

In this guide, we will look at how to do meditation at home for beginners. This will be a complete tutorial, so you learn how to meditate properly.  When you’re learning how to do meditation at home (as opposed to on a retreat or at a studio), you don’t have a personal teacher. Therefore, it’s… Continue reading How To Do Meditation At Home For Beginners [TUTORIAL]

How To Stay Mindful All The Time [4 Foundations Of Mindfulness]

One of the biggest challenges in mindfulness is simply knowing how to stay mindful all the time. Thankfully, you can stay mindful al the time using the Four Foundations Of Mindfulness. You know what it’s like. You take your frequent twenty-minute breaks to practice mindfulness (read our guide to mindfulness exercises). While you are meditating,… Continue reading How To Stay Mindful All The Time [4 Foundations Of Mindfulness]

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article, we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice