Analytical Meditation – Your Key To A Better Mind

If you want to go further in meditation and achieve a better mind, try Analytical Meditation (Analytic Meditation). Analytical Meditation is one of the traditional Buddhist meditations and is very powerful. It takes us much further than the standard “Focused Attention” methods. That’s why I often teach this exercise in my online meditation lessons. Indeed,… Continue reading Analytical Meditation – Your Key To A Better Mind

Lojong Meditation Practice & Slogans To Train Your Mind

If you want to train your mind to be purer, practise Lojong meditation. The slogans below will help you to get started.  Many people enjoy this style of contemplative meditation, which is a core part of Tibetan Buddhism. When we do Lojong mind training, we use slogans or aphorisms to purify the mind and correct… Continue reading Lojong Meditation Practice & Slogans To Train Your Mind

Best Spiritual Meditation Techniques & Scripts

Many of my students in my online meditation lessons have asked for some spiritual meditation techniques and scripts. Many people want to connect with their spiritual selves, to ascend to a higher state of consciousness, and to develop their spirituality. And meditation can certainly help. Meditation has always been tied to spirituality, from its historical… Continue reading Best Spiritual Meditation Techniques & Scripts

Self Inquiry Meditation Script & Benefits

In this article we will look at Self Inquiry meditation and its benefits. Many experts have called this the single most powerful spiritual meditation technique in the world. Why? Because it can absolutely transform your perspective of your self and reveal to you your true nature. Is this technique as powerful as they say it… Continue reading Self Inquiry Meditation Script & Benefits

Mantra Meditation for Beginners [Guided Script]

In this article, we will do a guided mantra meditation for beginners, with a script. Mantras are one of the most ubiquitous forms of meditation. We can find mantras in yoga, Hinduism, Buddhism, Christianity, and more. And they are very beneficial.  We use mantras to train the mind. And indeed you can use mantras to… Continue reading Mantra Meditation for Beginners [Guided Script]

Resting Awareness Meditation Technique To Open Your Mind

I love Resting Awareness meditation technique. It is a simple and very relaxing form of meditation. And it can do wonders for your mind and body. If you’ve been looking for a simple way to relax and to improve your mental health, this exercise will do wonders for you. Let me show you how to… Continue reading Resting Awareness Meditation Technique To Open Your Mind

Tonglen Meditation For Beginners [Script]

In this guide, we will look at Tonglen meditation for beginners. And I will share the Tonglen meditation script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism,… Continue reading Tonglen Meditation For Beginners [Script]

9 Free Guided Meditation Scripts To Help You Practise

As my students know, I specialise in creating unique guided meditation scripts that help people (like you) with their unique life challenges. In this list I a proud to share some of my best guided meditation scripts, all of which are based on scientific research. Here is a short list of my guided meditation scripts:… Continue reading 9 Free Guided Meditation Scripts To Help You Practise

Yoga Dharana Meditation Technique & Benefits

To meditate we need concentration, and to develop concentration we use the Dharana meditation technique, the sixth limb of Patanjali’s Eight Limbs of Yoga. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, the very word “Dharana” is Sanskrit for “Concentration”, which is defined as “holding something in… Continue reading Yoga Dharana Meditation Technique & Benefits

Ultimate Guide To Samyama Meditation Technique

If you want to go further in your meditation practice, try Samyama meditation technique. Samyama meditation technique is part of Ashtanga yoga, the form of yoga created by K Pattabhi Jois. It’s an incredibly beneficial practice, but also part of a process. We usually do samyama after training in Pratyahara (sense withdrawal). Why? Because Pratyahara helps… Continue reading Ultimate Guide To Samyama Meditation Technique

Meditation For Being Present in the Moment [Script]

Below, you will find my present-moment meditation script. I love this one. When you do it, you will naturally start to focus on the present moment.    Being present in the moment means living in the now, being conscious of the moment, and being mindful. This is important for both health and happiness. Indeed, research from Emily… Continue reading Meditation For Being Present in the Moment [Script]

Grounding Meditation Script To Earth You Today

In this meditation session, we will use a grounding meditation script for earthing. So, what is grounding meditation? Technically speaking, grounding is when we create a connection between the body and mind’s electrical frequencies and that of the Earth’s. Generally, however, when people say they feel grounded, they mean they feel stable, mindful, calm, and… Continue reading Grounding Meditation Script To Earth You Today

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation and a tantric exercise for opening the Third Eye Ajna chakra. It became popular in the West when… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

How To Do Kundalini Meditation Technique [Script]

Many people have asked me how to do Kundalini meditation technique. And that’s not surprising. Yogis revere this technique because it fully awakens conscious awareness. Hence why it is one of the most popular Yoga Meditations.  When we practise the Kundalini meditation script (see below), we move Kundalini energy from the root chakra (mūlādhāra) to… Continue reading How To Do Kundalini Meditation Technique [Script]

Forest Bathing Meditation Script For Meditating In Nature

Today I’m going to share a wonderful forest bathing meditation technique. It is a fabulous way of meditating in nature. It’s a very popular method in Japan, where it is called Shinrin Yoku. The name literally translates to Forest Bathing. I find this technique does wonders for me. Anytime I feel stressed, I head out… Continue reading Forest Bathing Meditation Script For Meditating In Nature

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Buddhist Chanting Meditation For Beginners

This will be a complete guide to Buddhist chanting meditation for beginners.  If you have never tried chanting before, you will enjoy this simple exercise. I personally find it very relaxing. It’s one of my favorite types of Buddhist meditation, although chanting is also used in Hinduism yoga, and Christianity.  Let me show you a… Continue reading Buddhist Chanting Meditation For Beginners

Falun Gong Meditation Benefits: What You Need To Know

In this guide I’ll teach you everything you need to know about Falun Gong meditation (Falun Dafa).   Traditionally, Falun Gong exercises were devised as a way of spiritual ascendance through a combination of exercises and meditation. Falun Gong encompasses a moral rectitude that is centred on Truthfulness (Zhen), Compassion (Shan) and Forbearance (Ren). Developing these… Continue reading Falun Gong Meditation Benefits: What You Need To Know

Most Powerful Meditations You Can Do, Ranked By Science

What is the most powerful meditation you can do? Over the past few years, there has been considerable scientific research into the benefits of different types of meditation. If you follow our newsletter, you will have seen tutorials on all different types of meditation. But you might wonder what the most powerful meditation you can… Continue reading Most Powerful Meditations You Can Do, Ranked By Science

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