Gong Bath Meditation – Everything You Need To Know

There is nothing quite like a gong bath meditation. This ancient healing technique offers benefits for anxiety, sleep, stress and many other mental health problems. Not to mention, they are serenely relaxing. I personally find them utterly divine. You may have noticed how popular they have been getting. If you visit a bigger city like London or Manchester in the UK, or Chicago in the U.S, you will definitely find yoga studios and sound therapy centres that offer gong baths. So, what, exactly, is a gong bath? A gong bath meditation is an old form of sound healing meditation that…

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Guide To Getting Started With Mindfulness For Beginners

If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is mindfulness one of the fastest growing health practices of the past decade. What will you get out of it? There are so many amazing benefits of mindfulness for beginners to look forward to. Mindfulness will make you relaxed, happier, and less anxious. Just take a look at my article on the best mindfulness exercises for kids and adults to see what it’s all about. What is mindfulness When you’re just getting started with mindfulness as a beginner you might…

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How To Do Meditation At Home For Beginners [TUTORIAL]

In this guide we will be looking at how to do meditation at home for beginners. This will be a complete tutorial so you learn how to meditate properly.  When you're learning how to meditate at home (as opposed to on a retreat or at a studio) it is important that you learn the rules of meditation. That's why I've included lots of meditation tips for beginners, as well as an FAQ.  It is important to learn how to meditate correctly at home. Because you do not have a teacher you will want to go slowly, especially because there are some risks…

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Book An Online Meditation Lesson With THE DAILY MEDITATION

Book a meditation lesson online with THE DAILY MEDITATION. Our online meditation lessons are the perfect way to learn how to meditate. As a meditation teacher I am always delighted to accept new students. Nothing makes me happier than teaching people how to meditate. And today I would like to invite you to join me in an online meditation lesson. Simply contact [email protected] to book your online meditation lesson today!   Who Our Online Meditation Lessons Are Perfect For Our online meditation lessons are perfect for people who are new to meditation or who have a little bit of experience…

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Top 5 Benefits of Practicing Sahaj Samadhi Meditation

In this article we will be looking at Sahaj Samadhi meditation and its benefits. This is a method in which we effortless access a deep meditative state. And it is perfect for the modern day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people everyday are suffering from stress related ailments. Even with all the information available to us, we are struggling when it comes to mind and its processes. We have become…

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40 Simple Mindfulness Meditation Exercises For Beginners [Kids, Adults]

In this guide I will share the best simple mindfulness meditation exercises for beginners, including specific mindfulness exercises for kids and adults. As a meditation teacher I know it an be a challenge getting started. That is why I created this list of the best easy mindfulness exercises for kids and adults. They are simple ways to focus your mind, to relax, and to start to be mindful. One of the best things about mindfulness meditation exercises is that there are a million ways to do them. As Richard J. Davidson, Ph.D [a neuroscientist at the University of Wisconsin] told…

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Chakra Meditation Techniques For Beginners [Tutorial]

Many people ask me how to activate chakras through meditation. Below, you'll find the best 7 chakra meditation for beginners, along with mantras and mudras. Plus I will discuss the benefits of open chakras.  Among all the different types of meditation, the chakra methods are the most holistic. Chakra meditation techniques will help you to be at your peak. They are some of the most important types of meditation you can do. That's why I'd like to share my two favorite methods with you. One is a chakra meditation for beginners. The other is the powerful 7 chakra dhyana meditation…

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Loving Kindness Meditation Script, How-To, Benefits 2020

The Buddhist Loving Kindness Meditation Script (Metta meditation script) is a prayer (or simply words) that we use for developing kindness and compassion. It is one of the most important Buddhist meditations for beginners.  So, what is Metta Bhavana? Metta Bhavana (Buddhist Loving Kindness Meditation) is a technique with which you can create feelings of love and kindness, warm feelings that make your inner world a place of compassion. It is used by many famous meditation teachers (especially popular of late is Sharon Salzberg's metta meditation).  It is a script or "prayer" that we recite either out loud, in thougths,…

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5 Types Of Dance Meditation Movement-Minded People Will Love

Did you know that dance meditations are one of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises are excellent for you too. But if you truly want to do an exercise that will help your mind and body, try dance meditations. There are so many benefits of dance meditation. And in many ways, it's better than seated meditation. Why You Should Try Dance Meditation Dance-Meditations have existed for more than 4000 years. They became very popular in the last century…

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Try Osho Meditation Techniques Today With This Guide

In this guide I will show you how to do Osho meditation techniques including the dyanmic meditation technique, and the meditation technique Osho called Nataraja. Have you ever tried the Osho meditation techniques? Osho was an Indian mystic and sage who became wildly popular in the 1970s when he toured America. He was also one of my personal inspirations for becoming a meditation teacher. About Osho Meditation Techniques Osho redefined meditation. While there were already lots of different styles of meditation, Osho took things in a new direction. An artistic and creative guru, Osho gave the world new practices and…

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7 Techniques Of Buddhist Meditation For Beginners [Tutorial]

There are lots of different types of Buddhist meditation techniques for beginners to learn. In this tutorial on Buddhist meditation, I will guide you through all the most importance practices and their benefits. As a meditation teacher, I have helped many people to learn Buddhist meditation techniques, and today I will show you how to meditate like Buddha. These techniques are also the Tibetan meditation techniques, Tibet being the home of Buddhism, where it is the dominant religion. Essentially, Buddhist meditation is about learning to understand how the mind works. One of my favorite things said by Buddha on meditation,…

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8 Taoist Meditation Techniques Bruce Lee Used [TUTORIAL]

There are 8 major types of Taoist meditation techniques, including Zhan Zhuang, neiguan and "Emptiness". They're famous today mostly because they're the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Lots of people ask me whether Bruce Lee did meditation. The answer is a resounding Yes. Bruce Lee did Taoist meditations. I should clarify that he was not a Taoist. His principal training was in Chan and Zen Buddhism. However, he did use Taoist meditation techniques. And no wonder, because they are some of the most powerful meditations ever [READ: Best Meditation Techniques]. If you…

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Steps For Anapansati Meditation From Anapanasati Sutta

In this article we’ll be looking at how to do Anapanasati meditation technique, based on the actual anapansati sutta of Buddha. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation techniques bears "great fruit" (meaning great benefit) when practiced regularly. It is a very important Buddhist meditation [READ: Buddhist meditations for beginners] Introduction to Anapanasati Meditation / Anapanasati Sutta By the end of this guide, you will know how to do Anapansati meditation correctly, based on Buddha's teachings from the Anapanasati Sutta. This will give you the power to stay calm no…

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How To Do Zen Meditation Techniques Like Zazen

Did you know that there are different types of Zen meditation techniques, the main being Zazen meditation? Each of the different types of Zen meditation has different benefits, so it is worth trying all of them. Zen meditation techniques are a variety of Buddhist meditation that are used by both beginners and masters. In this guide to Zen meditation techniques you'll learn how to do Zazen and other methods, along with the benefits, hand positions, sitting postures and the benefits. What are Zen Meditation techniques? Naturally, Zen meditation techniques they stem from the Zen Buddhist tradition. Zen is a school…

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Ultimate Guide To Buddhist Compassion Meditation (Karuna)

Many of my students ask me what the best compassion meditation technique is. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist meditations. It's a meditation for self compassion, as well as for compassion for others. When we practice karuna meditation we are cultivating the quality of compassion. This is essential for spiritual development and for attaining enlightenment. Traditionally, this technique would be practiced alongside another method: Loving Kindness. What Is Buddhist Compassion Maeditation [Karuna]? Karuna meditation / Buddhist compassion meditation is one of the top 31 methods of meditating. It is a traditional…

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Third Eye Meditation Technique To Open Ajna Chakra + Benefits

In this tutorial we will be looking at how to do third eye meditation. Benefits of this technique include: increased insight and intuition, and the development of psychic powers [READ: Develop Psychic Abilities Through Meditation]. 3rd Eye Meditation technique is a specific procedure used to activate the sixth chakras in the body. This is pivotal to spiritual development and the attainment of psychic powers. In this guide I will explain that the ajna chakra is, how to open it, and the benefits of doings so. What Is The Ajna Chakra / Third Eye Meditation Technique? The Third Eye Meditation technique…

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How To Actually Do Jedi Meditations To Feel The Force [TUTORIAL]

Did you know that you can actually use Yoda's meditations from Star Ways? Ever since Jedi became an official recognised religion, people have been trying techniques from Star Wars, including meditation.    There are tons of life lessons from Star Wars. And for my Galactic Credits, the absolute best lessons from Star Wars are about meditation. Meditation is very important to Jedi. As a meditation teacher I have actually taught Yoda's meditation techniques to many people. Which is quite easy because most of the philosophy in Star Wars is based on Zen.  Yoda is one of our picks of the…

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5 Non Religious Meditation Techniques For Atheists And Agnostics

Yes, there are non religious meditation techniques for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any type of meditation as anyone else has. whether you're atheist, agnostic or, well, anyone else. As a mindfulness teacher I've taught non religious meditation to atheists and agnostics for years.  Best non religious meditation techniques For Atheists   In my big guide to different methods of meditation I revealed all the top techniques in the world.  There are five excellent non religious meditation techniques atheists and agnostics will…

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4 Contemplative Meditation Techniques You Need To Experience

What is the best contemplation meditation technique? There are many different meditation techniques in use today. Each has its own strengths and weaknesses: Movement meditations help to liberate the mind. Breathing meditations are good for relaxation. Taoist meditations restore the flow of chi. Zen will quickly improve your focus. As a meditation teacher who has spent well over 10,000 hours meditating, I’ve discovered some truly amazing things about my own mind and about life in general. For instance, I’ve learned that I have an exceptional powerful sense of empathy that I used to take for granted. Finding your spiritual strengths…

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