5 Types Of Dance Meditation Movement-Minded People Will Love

women doing dance meditation in the wild

Did you know that dance meditations are one of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises are excellent for you too. But if you truly want to do an exercise that will help your […]

Osho Meditation Techniques: The Best Free Guide To Osho’s Magic

osho meditation techniques

In this guide, I will show you how to do Osho meditation techniques, including the dynamic meditation technique, and the meditation technique Osho called Nataraja. Have you ever tried the Osho meditation techniques? Chandra Mohan Jain, “Osho”, was an Indian mystic and sage who became wildly popular in the 1970s when he toured America. He […]

8 Buddhist Meditation Techniques That Will Unleash Your Mind

buddhist meditation for beginners

There are lots of different types of Buddhist meditation for beginners to learn. In this tutorial on Buddhist meditation, I will guide you through all the most important practices, and their scripts and benefits. As a meditation teacher, I have helped many people to learn Buddhist meditation techniques, and today I will show you how […]

8 Bruce Lee Meditations From Taoism You Need To Know [2020]

bruce lee taoist medtation article

There are 8 major types of Taoist meditation techniques, including Zhan Zhuang, neiguan and “Emptiness”. They’re famous today mostly because they’re the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Despite the fact that he was mostly Zen Buddhist, Bruce Lee did Taoist meditations, which are some of the most […]

Anapanasati Meditation: What You Need To Know

In this article, we’ll be looking at how to do Anapanasati meditation technique, based on the actual anapansati sutta of Buddha. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly. It is an essential Buddhist meditation [READ: […]

Zen Meditation Techniques: Advice You Need To Know

zen meditation techniques for beginners

In this guide to Zen meditation techniques, beginners will learn how to do Zazen meditation and other methods, along with the benefits, hand positions, and sitting postures. Each of the different types of Zen meditation has various benefits, so it is worth trying all of them. And if you follow our newsletter, you certainly will […]

Buddhist Compassion Meditation (Karuna) Scripts & Benefits

buddhist compassion meditation

Many of my students ask me what the best compassion meditation technique and scripts are. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist methods, and is used to cultivate self-love, as well as love for others. When we practice Karuna meditation, we are cultivating the quality of benevolence. […]

Third Eye Meditation Technique For Ajna Chakra (Script & Benefits)


In this tutorial, we will be looking at how to do third eye meditation, the script and its benefits. Benefits of this technique include increased insight and intuition, and the development of psychic powers [READ: Develop Psychic Abilities Through Meditation]. 3rd Eye Meditation technique is a specific procedure used to activate the sixth chakras in […]

These Jedi Meditations Will Make You A Genuine Yoda

jedi master yoda meditating

Did you know that you can actually use Jedi meditations from Star Wars? Ever since Jedi became an officially recognised religion in the UK, people have been trying techniques from Star Wars, including meditation.    There are tons of life lessons from Star Wars. And for my Galactic Credits, the absolute best lessons from Star […]

5 Non Religious Meditation Techniques For Atheists And Agnostics

meditation for atheists

Yes, there are non-religious meditations for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any exercise as anyone else has, whether you’re atheist, agnostic or, well, anyone else. As a mindfulness teacher, I’ve taught non-religious meditation to atheists and […]

4 Contemplative Meditation Techniques You Need To Experience

contemplative meditation

What is the best contemplation meditation technique? There are many different meditation techniques in use today. Each has its strengths and weaknesses: Movement methods help to liberate the mind. Breathing techniques are good for relaxation. Taoist exercises restore the flow of chi. Zen will quickly improve your focus. The benefit of contemplative meditation is that […]

Open Awareness Meditation VS Focused Attention Meditation [Explained]

focused attention effortless presence

In this article, we will look at open-awareness meditation VS focused attention meditation, and explain what the difference is. When it’s all said and done, there are only three mind-states used when focusing in meditation: Focused attention, open awareness, and effortless presence. Let’s look at the differences. Focused Attention, Open Awareness, And Effortless Presence Meditations […]

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

200 year old buddhist monk

Buddhist experts and scientists are saying that the 200-year-old monk who was discovered last week meditating in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200-year-old Buddhist monk is still alive and has now entered “Rainbow State.” Rainbow State means that a person becomes pure light (read Soonyata’s guide to […]

10 Great Meditation Breathing Techniques You Need To Know

easy breathing meditation techniques for beginners

In this guide, we will look at all the best meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. These exercises can do wonders for both the mind and body. And science proves they work. You might be surprised by the sheer number of breathing meditation techniques there are in Buddhism, yoga, […]

Samatha Meditation Technique: What You Need To Know

samatha meditation technique

In this guide, I will share the Samatha meditation technique, script, steps and benefits. Samatha meditation technique is one of the most important of all Buddhist meditation techniques. It stills the mind so we can focus and be less affected by mental phenomena. In this guide, I will teach you everything you need to know […]

Full Body Scan Meditation Script From Jon Kabat Zinn

body scan meditation

Jon Kabat Zinn’s full body scan meditation script is a powerful and unique technique that you can use to increase your mind-body connection. Both Zen monks and professional athletes use body scan meditation to make themselves more conscious of their bodies. And it is also a potent technique for the relief of stress, anxiety, and […]

15 Deep Meditation Techniques You Need To Experience

how to go deep in meditation with deep meditation techniques

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try. I previously shared the 31 best meditation techniques in the world. And I discussed how some of the deepest meditations are Taoist techniques. Today, I’m going to show you the best deep meditation techniques […]

Zen Walking Meditation: Advice You Need To Know

zen monk doing zen walking meditation technique

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits. Zen walking meditation techniques, or “Kinhin”, is a traditional form of Buddhist mindfulness that offers many health benefits. The process is straightforward to understand; we simply apply the core concept of mindfulness to the process of walking. We focus […]

Chi Meditation That Will Empower You To Control Energy

chi meditation

In this guide to chi meditation techniques, you will learn all the best ways to control chi energy. Many of these exercises derive from Taoism, the spiritual system that is primarily centred around the cultivation and management of qi [READ: How To Do Taoist Meditation]. But first, you might be wondering just what is chi […]

10 Practice Rules For A Successful Meditation


There are 10 practice rules that everyone needs to know about meditation. When you follow these 10 rules you will be successful in meditation.     Congratulations. You’ve decided to start meditating. And that is a great decision. Because meditation will help you to relax, it will clear your mind it will… well, it will […]