4 Contemplative Meditation Techniques You Need To Experience

What is the best contemplation meditation technique? There are many different meditation techniques in use today. Each has its own strengths and weaknesses: Movement meditations help to liberate the mind. Breathing meditations are good for relaxation. Taoist meditations restore the flow of chi. Zen will quickly improve your focus. As a meditation teacher who has spent well over 10,000 hours meditating, I’ve discovered some truly amazing things about my own mind and about life in general. For instance, I’ve learned that I have an exceptional powerful sense of empathy that I used to take for granted. Finding your spiritual strengths…

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Open Monitoring Meditation VS Focused Attention Meditation [Explained]

In this article we will look at open monitoring meditation VS focused attention meditation, and explain what the difference is. When it's all said and done there are only three mind-states used when focusing in meditation. Focused Attention, Open Monitoring, And Effortless Presence Meditations They are: Focused attention meditation Open monitoring meditation Effortless presence meditation THE DAILY MEDITATION's readers are still digging my guide to 31 ways to meditate. And you probably want to know more regarding open monitoring meditation VS focused attention meditation. For starters though, there is a fourth type of focus. It's called multi-tasking. I personally used to multitask…

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Tukdam Meditation Explained: How This Buddhist Monk Lived To 200
This 200 year old Buddhist has shocked scientists. He is alive and in Tukdam state.

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

Buddhist experts and scientists are saying that the 200 year old monk who was found last week meditating in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200 year old Buddhist monk is still alive and has now entered "Rainbow State." Rainbow State means that a person becomes pure light (read Soonyata's guide to Rainbow State here for an explanation) The mummified monk was found in the province of Songino Khairkhan. It is believed that the monk is Dashi-Dorzho Itigilovm, who was born in 1852. Despite being over 200 years old, and sitting in meditation position…

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Samatha Meditation Technique [Scripts, Steps & Benefits]

In this guide I will share the Samatha meditation technique, script, steps and benefits. Samatha meditation technique is one of the most important of all Buddhist meditation techniques. It is used to still the mind so we can focus and be less affected by the phenomena of the mind. In this guide I will teach you everything you need to know about Buddhist Samatha meditation. VIDEO VERSION httpv://www.youtube.com/watch?v=BjLXF2fmgO8 What Is Samatha meditation technique? Samatha is one of the core disciplines of Buddhist meditation. The other is Vipassana technique [tutorial]. I’ve researched both these techniques in depth over the past decade,…

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10 Yoga Breathing Meditation Scripts & Techniques For Beginners

In this guide we will look at all the best breathing meditation script and techniques from yoga and other systems. There are many different kinds of breathing meditation exercises and yoga breathing exercises that beginners should learn when starting meditation. I recommend trying all these breathing meditation techniques to find the best ones for you.  As a meditation teacher, I am constantly surprised by how many meditators do not know the proper breathing meditation techniques. It's a big problem. When you are a beginner learning meditation it can be hard to know which type of meditation you should do. There…

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Full Body Scan Meditation Script From Jon Kabat Zinn
By practicing body scan meditation you will become aware of signals from your body. This will help cravings, addictions and emotions. And best of all, body scan meditation is easy to do!

Full Body Scan Meditation Script From Jon Kabat Zinn

Jon Kabat Zinn's full body scan meditation script is a powerful and unique technique that you can use to increase your mind body connection. Both Zen monks and professional athletes use body scan meditation to make themselves more conscious of their bodies. In this guide to body scan meditation I'll show you everything you need to know, including the technique of body scan, the benefits of it, and the best guided meditation video too.    Introduction to Full Body Scan Meditation Technique Script (Jon Kabat Zinn Method)  John Kabat Zinn's full body scan meditation script is one of the best…

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15 Deep Meditation Techniques You Need To Experience
A girl in a bikini practicing meditation underwater while sitting in lotus position.

15 Deep Meditation Techniques You Need To Experience

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try. I previously shared the 31 best meditation techniques in the world. And I discussed how some of the deepest meditations are Taoist techniques. Today, I'm going to show you the best advanced meditation techniques that will take you further than ever before. Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age style. They are all very deep meditation techniques that need to try.  And they are all ways in which…

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Ultimate Guide To Zen Walking Meditation (Script & Instructions)

In this tutorial we will look at the Zen walking meditation, script and instructions. Zen walking meditation is a traditional form of Buddhist mindfulness that offers many health benefits. The process is very simple to understand, we simply apply the core concept of mindfulness to the process of walking. We focus the mind on the movement of walking. This increases the mind-body connection, heightens mindfulness, and boosts our mental well-being. Let's take a look at Zen walking meditation technique and the many physical and mental health benefits that it offers. Or, if you're new to Zen, get started with my…

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How To Do Chi Meditation To Control Chi Energy [10 Steps]

If you want to know how to control chi energy, the best way is with chi meditation technique. There are many Taoist meditation techniques that can be used to control the flow of qi. [READ: How To Do Taoist Meditation] In this guide I will share with you all the best chi meditation techniques to get that energy flowing through you. But first let's take a look at what chi energy is. What Is Meditation And Chi Energy? Chi, qi, or Ki, is the energy of the universe. And it is the same energy that flows through you. When you…

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10 Practice Rules For A Successful Meditation

There are 10 practice rules that everyone needs to know about meditation. When you follow these 10 rules you will be successful in meditation.     Congratulations. You've decided to start meditating. And that is a great decision. Because meditation will help you to relax, it will clear your mind it will... well, it will do a lot. Just take a look at this list of more than 100 health benefits of meditation. Today, you're beginning your journey towards an even healthier, happier you. And as my Zen-sational readers would say, every positive step is a step in the right…

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How To Do Alpha Meditation For Alpha Mind Power

Alpha meditation techniques are methods that specifically let you access your alpha mind power. Science shows that meditative practices do increase alpha brainwaves—my personal favorite is the technique that I've shared below. As a mind-athlete I train my mind every day. From personal experience, I've found that understanding and using the different brain states can make a huge difference in our lives. So let's investigate alpha meditation technique so you too can access your alpha mind power. What is alpha mind power state? The human mind is one of the most amazing and complex machines in the universe. Especially once you learn to…

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Meditation Crystals For Beginners: Best Ones, How To Use

In this guide we will look at the best meditaiton crystals for beginners and how to use meditation crystals to enhance your practice. Crystals offer an additional method of meditating. Plus, they offer some benefits that other methods do not offer. Different gemstones have different benefits, such as purifying the emotions and calming the mind. That's why you might like to add some gemstones to your practice. Well, before we look at exactly how to meditate with crystals, you need to ask yourself an important question: Which gemstone should you meditate with? When meditating with crystals you are allowing a…

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Actually THIS Is How To Do Merkaba Meditation Properly

When you activate merkaba you will ascend to the higher realm. And in this guide I will show you how to do Merkaba meditation so you can activate merkaba today. Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique you will transcend three-dimensional existence and transform into a body of light. Merkaba meditation technique enables the individual to ascend or descend in terms of consciousness. At the ultimate ascension you will be liberated from the three dimensional world, discovering the fourteenth dimension. In other words, Merkaba will help you to achieve enlightenment.…

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How To Do Vipassana Meditation Technique At Home [Script]

When you learn how to do Vipassana meditation technique at home you will see inside gain powerful insight. Ths script below will help you to get started. Of all the different types of meditation, Vipasanna is the best for providing insight into your own mind. What Is Vipassana Meditation Technique This technique is often taught at Vipassana retreats, but you can easily do Vipassana meditation at home and my goodness will you be happy you did. So, what is this techniques all about, what benefits will you get, and how do you do it? Vipassana is a Buddhist method used…

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Maum Meditation For Beginners: A Brutally Honest Guide For You

Maum meditation is a relatively new meditation technique. It was founded in 1996 by Korean Woo Myung in South Korea.  Of all the different meditation techniques we've covered on THE DAILY MEDITATION, maum is one of the most controversial. The procedure is based around the idea that most people live in a false world and not in reality itself. They are trapped in "false mind". Those who practice Maum meditation believe that it helps them to move out of the false world and into the real one. This is an idea shred by the Hawiian Huna.. However, this idea of fake…

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Use This Powerful Grounding Meditation Technique To Feel More Balanced Today

Grounding meditation techniques are a way to bring the mind back into the present moment. Buddhists and yogis, meanwhile, use grounding meditations for monkey mind and emotional balance. Most of the major meditation techniques help with this.  But there is one grounding meditation technique that is particularly powerful. It will stop monkey mind. What Is Monkey Mind And Why Do Grounding Meditation Techniques Help? Monkey mind (from Chinese xinyuan and Sino-Japanese shin'en ) is the erratic state of mind meaning restless, confused, inconstant—put simply, it is a mind state in which we lack focus and emotional balance. If you have ever…

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How To Do Huna Meditation Technique [TUTORIAL]

Huna (which was originally called Ho’Omana”) is a theory of physics set down by New Age author Ma Freedom Long in the 1900s. Contained in the Huna are healing techniques used to control Mana (Qi / prana) in the body.   In this way, Huna meditations are similar to Taoist meditation techniques. For millenia, these Huna healing techniques were maintained by the Kahuna, spiritual advisers [1], who were "keepers of the secret".  But in the 1900s, Max Freedom Long discovered the secret and revealed the methods of the kahuna in his now famous books.      The History of Huna Healing…

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Smiling Buddha Meditation For Joy [TUTORIAL]

Joy is one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: "You have no cause for anything but gratitude and joy—Buddha quote " Joy is one of the 16 types of happiness [READ: Happiness Meditation Techniques]. Joy is different to happiness because it is a more light-hearted, good humoured emotion. While we could say, for instance, that we are happy and mean that deep down we feel content, joy means we are specifically feeling that childlike glee and ebullience. To the Buddhist, joy…

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Bible Meditation Methods For Christians [TUTORIAL]

There are many bible meditation methods Christians can use to get close to God. And there are Christian meditation mantras too (I'll hare them below). If you have been wanting to advance your practice of Christianity, or to feel closer to God and to understand The BIble better, meditation can definitely help. By meditating we focus the mind, and when we focus the mind on The Bible, or Jesus Christ or on God, we bring ourselves closer to our faith, and we remove any blocks that might be preventing us from fully experiencing Christianity. The Basics Of Biblical Meditation Techniques…

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