How To Do Meditation At Home For Beginners [TUTORIAL]

In this guide, we will look at how to do meditation at home for beginners. This will be a complete tutorial, so you learn how to meditate properly.  When you’re learning how to do meditation at home as opposed to on a retreat or at a studio, you don’t have a personal teacher. Therefore, it’s… Continue reading How To Do Meditation At Home For Beginners [TUTORIAL]

How To Be Mindful All The Time According To Buddha

One of the biggest challenges in mindfulness is simply knowing how to be mindful all the time. Thankfully, you can be mindful all the time using the Four Foundations of Mindfulness. You know what it’s like. You take your daily twenty-minute breaks to practice mindfulness (read our guide to mindfulness exercises). While you are meditating,… Continue reading How To Be Mindful All The Time According To Buddha

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article, we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice

43 Mindfulness Exercises For Beginners [Kids & Adults]

In this guide, I will share the best mindfulness activities for adults (the first half of the article). Plus, and the best mindfulness exercises for kids (the second half of the article).  This guide contains tons of bonus mindfulness activities to do when you’re getting started with mindfulness.  The adult mindfulness exercises include things like… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]

Chakra Meditation Techniques: Everything You Need To Know

My students in my online meditation lessons have asked me for some beginners chakra meditation techniques (otherwise called, “Chakra Dhyana”). And they would like to open the seven chakras. Wise idea. Keeping your chakras balanced is essential for overall health and wellbeing. And having any of the seven chakras blocked can lead to emotional or… Continue reading Chakra Meditation Techniques: Everything You Need To Know

Loving Kindness Meditation Script (Metta Bhavana) – Short & Long

I love teaching the Buddhist Loving Kindness Meditation script (Metta Bhavana) in my online meditation lessons. Because it fills us so full of, well, love and kindness of course.  You might have seen the Metta meditation scripts of famous meditation teachers like Sharon Salzberg, Tara Brach, Pema Chodron, Jack Kornfield and others. Maybe you tried… Continue reading Loving Kindness Meditation Script (Metta Bhavana) – Short & Long

5 Dance Meditation Techniques You Need To Experience

Did you know that dance meditation techniques are some of the best ways to exercise your mind? Dance is one of the healthiest hobbies there is. It’s wonderful for exercising both the body and brain (particularly the motor cortex, somatosensory cortex, basal ganglia, and cerebellum). And of course, conscious movement exercises like Tai Chi and… Continue reading 5 Dance Meditation Techniques You Need To Experience

Osho Meditation Techniques: How To, Steps, Benefits

In this guide, I will show you how to do Osho meditation techniques. Specifically, we will look at the dynamic meditation technique, and the meditation technique Osho called Nataraja. If you have ever tried Osho meditation techniques, you will know how liberating they are. I’ll discuss them in a moment.  But first, who was Osho?… Continue reading Osho Meditation Techniques: How To, Steps, Benefits

Ultimate Guide To Buddhist Meditation Techniques For Beginners

There are lots of different Buddhist meditation techniques for beginners. And each has its own benefits. When you use these meditations, you will learn to understand and control your mind.  The purpose of meditation in Buddhism, according to Kamalashila [12th Abbot of Nalanda University], is to create a calm, luminous mind and to reach enlightenment.… Continue reading Ultimate Guide To Buddhist Meditation Techniques For Beginners

8 Bruce Lee Meditation Techniques From Taoism

Did you know, Bruce Lee meditated almost every day, using Taoist meditation techniques. Taoist meditation techniques incorporate various forms of practices including mindfulness, concentration, visualizations and contemplation. These methods are now widely used, especial in martial arts and traditional Chinese medicine. And some Daoist methods are among the deepest meditations ever. Bruce Lee helped make… Continue reading 8 Bruce Lee Meditation Techniques From Taoism

Anapanasati Meditation: Instructions For Mindful Breathing

In this article, we’ll be looking at how to do Anapanasati meditation technique (mindful breathing), based on the actual Anapanasati sutta of Buddha. As a meditation teacher, this is the meditation technique I teach the most in my online meditation lessons. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly.… Continue reading Anapanasati Meditation: Instructions For Mindful Breathing

Zen Meditation Techniques Beginners Need To Know

In this guide to Zen meditation techniques, beginners will learn how to do Zazen meditation and other methods. We will also look at the benefits of Zen meditation. And for beginners, we will discuss posture and hand positions.    Each of the different types of Zen meditation has various benefits. That’s why it is worth… Continue reading Zen Meditation Techniques Beginners Need To Know

Ultimate Guide To Buddhist Karuna Meditation For Compassion

Many of my students ask me what the best compassion meditation techniques and scripts are. Karuna meditation (Buddhist compassion meditation) is one of the best options. Of course, there are many types of meditation for compassion: Loving Kindness Mantras Mudra Affirmations Guided meditation for compassion My self-love meditation script. But the best compassion meditation is… Continue reading Ultimate Guide To Buddhist Karuna Meditation For Compassion

Third Eye Meditation Script To Open Ajna Chakra

In this tutorial, we will look at the third eye meditation script, used to open Ajna chakra, its benefits, and other ways to open the third eye chakra. I love this technique. It’s one of my favourite methods that I teach in my online meditation lessons. Many of my students are surprised when they suddenly… Continue reading Third Eye Meditation Script To Open Ajna Chakra

Jedi Meditation Techniques: Unleash Your Inner Yoda

Did you know that you can actually use Jedi meditation techniques from Star Wars? Ever since Jedi became an officially recognised religion in the UK, people have been trying techniques from Star Wars, including Jedi meditation. And many people have asked how to become a Jedi. There are tons of life lessons from Star Wars.… Continue reading Jedi Meditation Techniques: Unleash Your Inner Yoda

5 Non Religious Meditations For Atheists, Agnostics

Yes, there are non-religious meditations for atheists and agnostics. And no matter what some hardcore religious people might tell you, you have just as much right to practice meditation as anyone else. If you’re an atheist, agnostic or, well, anyone else, you can meditate. As a mindfulness teacher, I’ve taught non-religious meditation to atheists and… Continue reading 5 Non Religious Meditations For Atheists, Agnostics

How To Practice Contemplative Meditation For Reflection

In this article, we’ll discuss how to practise contemplative meditation for reflection. We will also look at the difference between contemplation and meditation. Contemplation meditation techniques are one of the most popular forms of Christian meditation.  However, they are also used in other spiritualities and religions, and for good reason.  All meditation techniques have their… Continue reading How To Practice Contemplative Meditation For Reflection

Open Monitoring Meditation VS Focused Attention Meditation Technique

focused attention open awareness and effortless presence meditation

In this article, we will look at focused attention meditation VS open-monitoring meditation technique. And I will explain the difference between them.  When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences.  The three fundamental types of… Continue reading Open Monitoring Meditation VS Focused Attention Meditation Technique

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

This 200 year old Buddhist has shocked scientists. He is alive and in Tukdam state.

Buddhist experts and scientists are saying that the 200-year-old monk who was discovered last week in Tukdam meditation in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200-year-old Buddhist monk is still alive and has now entered “Rainbow State.” Rainbow State means that a person becomes pure light (read Soonyata’s… Continue reading Tukdam Meditation Explained: How This Buddhist Monk Lived To 200