15 Breathing Meditation Techniques Beginners Should Know

In this guide, we will look at proper breathing meditation techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Breathing Meditation Techniques Beginners Should Know

Samatha Meditation Technique: What You Need To Know

 In this guide, we’ll discuss how to do Samatha meditation technique and its benefits. You may have heard about this method from teachers like Pema Chodron and Jack Kornfield. So, what is it about?  The word Samatha (Tibetan “shyiné”) is Pali for “Peaceful Abiding”.  “Peaceful abiding” is the Buddhist term used to describe a calm… Continue reading Samatha Meditation Technique: What You Need To Know

Jon Kabat Zinn Body Scan Meditation Script

By practicing body scan meditation you will become aware of signals from your body. This will help cravings, addictions and emotions. And best of all, body scan meditation is easy to do!

Jon Kabat Zinn’s body scan meditation script is a powerful and unique technique that you can use to increase your mind-body connection. When I teach meditation in my online lessons, I usually start by asking what problems my student is experiencing. When they tell me they have stress or anxiety, I know I should teach… Continue reading Jon Kabat Zinn Body Scan Meditation Script

15 Deep Meditation Techniques You Need To Experience

A girl in a bikini practicing meditation underwater while sitting in lotus position.

You might wonder what a deep meditation feels like, what happens when you are in a deep meditation, or whether it can be dangerous.  If you’re looking to go deeper in meditation, there are 15 very deep meditation techniques advanced meditators should try.   I previously shared the 31 best meditation techniques in the world. And I… Continue reading 15 Deep Meditation Techniques You Need To Experience

Ultimate Guide To Zen Walking Meditation Technique [Kinhin]

In this tutorial, we will look at Zen walking meditation technique (Kinhin). You will find this meditation very soothing and relaxing. Zen walking meditation technique (“Kinhin”) is a traditional form of Buddhist mindfulness with many health benefits. It is used in Chan Buddhism, yoga (through the teaching of Swami Sivananda and Swami Satyananda) and Theravada… Continue reading Ultimate Guide To Zen Walking Meditation Technique [Kinhin]

Chi Meditation – Learn How To Control Chi Energy

In this guide to chi meditation techniques, you will learn all the best ways to control chi energy. Many of these exercises derive from Taoism, the spiritual system that is primarily centred around the cultivation and management of qi [READ: How To Do Taoist Meditation]. Incidentally, these also happen to be the methods that Jedi… Continue reading Chi Meditation – Learn How To Control Chi Energy

How To Do Alpha Meditation To Access Alpha State Of Mind

In this guide, we look at how to do Alpha Meditation to access alpha state of mind  Science shows that meditative practices increase alpha brainwaves. These are brainwaves associated with a resting but productive mind.  There are many reasons to use Alpha meditation technique. For starters, they are one of the best types of meditation… Continue reading How To Do Alpha Meditation To Access Alpha State Of Mind

Best Crystal Meditation Technique & Stones

In this guide, we will look at the best crystal meditation techniques and the best meditation crystals. Meditation crystals and stones offer an additional method of meditating. Plus, they offer some benefits that other methods do not provide. Indeed, different gemstones have different benefits, according to the International Gem Society.  For instance, some stones purify… Continue reading Best Crystal Meditation Technique & Stones

Merkaba Meditation: Instructions For Activating Merkaba

In this guide, I will show you how to do Merkaba meditation for beginners so you can activate Merkaba. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you… Continue reading Merkaba Meditation: Instructions For Activating Merkaba

Vipassana Meditation Technique: Everything You Need To Know

In this guide, we will look at how to do Vipassana meditation technique at home. We’ll cover the Vipassana meditation script and its benefits.   As a meditation teacher, I personally use this method for twenty minutes every single day. And it is also one of the main methods I teach in my online meditation lessons.… Continue reading Vipassana Meditation Technique: Everything You Need To Know

Maum Meditation Technique: A Brutally Honest Guide

Have you heard about Maum meditation? Maum meditation is a Korean meditation technique that was founded in 1996 by Korean Woo Myung in South Korea. The word Maum means “Memory” (ma-eum). It is a syncretic religion although the group does not call it such.  The basis of Maum meditation is to get the individual to… Continue reading Maum Meditation Technique: A Brutally Honest Guide

Huna Healing Techniques & Meditation You Need To Know

In this guide we will be looking at the Huna meditation and Huna healing techniques, some lesser-known but highly beneficial spiritual exercises. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the qi used in Daoist meditation, Aikido, Tai Chi, and Qigong. It is a theory of physics set… Continue reading Huna Healing Techniques & Meditation You Need To Know

Smiling Buddha Meditation For Joy [TUTORIAL]

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said, “You have no cause for anything but gratitude and joy.” Joy is one of the sixteen types of happiness… Continue reading Smiling Buddha Meditation For Joy [TUTORIAL]

These Bible Meditation Methods Make Christians Complete

There are many bible meditation methods Christians can use to get close to God.   Have you ever wanted to feel oneness with God? Do you wish you could feel the presence of Jesus Christ in your life? Many of my online meditation students do. That’s why I teach them Christian meditation techniques so they can… Continue reading These Bible Meditation Methods Make Christians Complete