In this guide, we will look at different breath-based meditative practices. You’ll learn exercises from Buddhism, yoga, and other systems. And I will provide a tutorial for each method. These techniques will have a positive effect on your mental health. They can help to reduce stress, increase focus, and promote relaxation, as has been shown… Continue reading 15 Breathing Meditation Techniques For Beginners
Category: meditation types
Samatha Meditation – Everything You Need To Know
If you’re into meditation, you might have heard about Samatha from teachers like Pema Chodron and Jack Kornfield. It’s one of the most important of all Buddhist practices alongside Vipassana. It’s a “single-pointed meditation” that is one of the best meditations for concentration. Also called “Peaceful Abiding”, Samatha is great for peacefulness and focus, and… Continue reading Samatha Meditation – Everything You Need To Know
Body Scan Meditation Script [Jon Kabat Zinn Method]
Many times in my life I have used Body Scan, a form of meditation created by Jon Kabat Zinn, to help both myself and my students to reduce stress. This wonderful technique can help to reduce tension and anxiety. Indeed, that’s why I get so many requests for it my online meditation lessons. It’s a… Continue reading Body Scan Meditation Script [Jon Kabat Zinn Method]
Best Deep Meditation Techniques That Change Our Being
Deep meditation occurs when we enter an altered state of consciousness in which we are profoundly relaxed and at peace. And it feels utterly divine. I once went so deep I astral projected. So it’s fair to say, you might experience some craziness. And if that sounds good to you, let me show you how… Continue reading Best Deep Meditation Techniques That Change Our Being
Zen Walking Meditation – Our Guide To Kinhin
I have taught Kinhin (traditional Zen walking) to many people in my private meditation lessons. Almost universally, my students find it grounding and relaxing. And it is also excellent for stress reduction. As with other styles of Zen meditation, there are specific ways to practise. So, let’s take a look. Guided Walking Meditation I also… Continue reading Zen Walking Meditation – Our Guide To Kinhin
Chi Meditation – Learn How To Control Chi Energy
As a meditation teacher, many people ask me how to use meditation to control chi, which is said to be important for health according to the laws of Eastern medicine. Thankfully, there are many such exercises. Most of them derive from Taoism. And as many of you will know, I have previously written a guide… Continue reading Chi Meditation – Learn How To Control Chi Energy
Alpha Meditation To Harness Your Mind Power
If you’ve ever wanted to get into the state of Flow, where you are being productive and creative while also feeling relaxed, then you should try Alpha. Alpha Meditation is a psychological exercise that is used to increase the production of alpha brainwaves. These are a specific frequency of brainwaves that promote calmness, productivity, and… Continue reading Alpha Meditation To Harness Your Mind Power
Merkaba Meditation – What You Need To Know
In this guide, I will show you how to do Merkaba meditation so you can activate your divine energy. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. Honestly, this is one of my favorite spiritual meditation techniques. When you practice Merkaba, it is said that you… Continue reading Merkaba Meditation – What You Need To Know
Vipassana Meditation Technique [With Script]
Vipassana is a Buddhist meditation technique, often combined with Samatha, that is used to enhance our perception of reality and to gain insight into the working of the mind. Vipassana is a Pali word meaning “clear seeing” or “insight”. “Vi” means “In a special way”, and “Passana” means to perceive. In this… Continue reading Vipassana Meditation Technique [With Script]
Maum Meditation Technique: A Brutally Honest Guide
Maum is a syncrenic religion that was founded in 1996 by Woo Myung in South Korea, and involces a rather…. interesting meditation technique. The word Maum means “Memory” and the basic concept of the meditation is to overcome “false mind” by imagining dying or falling down a black hole. We’ve covered many different meditations on… Continue reading Maum Meditation Technique: A Brutally Honest Guide
Huna Healing Techniques & Meditation You Need To Know
If you’ve been looking for an alternative pathway to health and wellbeing, one with cultural and spiritual origins, then you might like to consider Huna. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the qi used in Daosesist meditation. Put that together and you get “Make Mana”. And… Continue reading Huna Healing Techniques & Meditation You Need To Know
These Bible Meditation Methods Make Christians Complete
Have you ever wanted to feel oneness with God? Do you wish you could feel the presence of Jesus Christ in your life? Many of my meditation students do. That’s why I teach them Christian meditation techniques, so they can cultivate a closer relationship with The Bible. Let me show you how to do Christian… Continue reading These Bible Meditation Methods Make Christians Complete