Alpha Meditation: Secrets & Advice You Need To Know

alpha meditation

Alpha meditation techniques are methods that specifically let you access your alpha mind power. Science shows that meditative practices do increase alpha brainwaves—my personal favourite is the technique that I’ve shared below. As a mind-athlete, I train my mind every day. From personal experience, I’ve found that understanding and using different brain states can make a huge difference […]

Meditating With Crystals: Expert On What You Need To Know

A collection of crystals used for meditating

In this guide, we will look at the meditating with rystals for beginners and how to use meditation crystals to enhance your practice. Crystals offer an additional method of meditating. Plus, they offer some benefits that other methods do not provide. Different gemstones have different benefits, according to the International Gem Society, such as purifying […]

Merkaba Meditation : The Best Free Guide To Activating Merkaba

Beautiful spiritual artwork of Merkaba meditation technique.

In this guide, I will show you how to do Merkaba meditation so you can activate Merkaba to ascend to the higher realm. Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you will transcend three-dimensional existence and transform into a body of light. Merkaba meditation […]

How To Do Vipassana Meditation At Home [Updated 2020]

vipassana meditation

In this guide, we will look at how to do Vipassana meditation technique at home, the Vipassana meditation script, and its benefits. This will give you access to your insight. As a meditation teacher, I personally use this method for twenty minutes every single day. From my personal experience and my experiencing teaching this method, […]

Maum Meditation For Beginners: A Brutally Honest Guide For You

maum meditation technique

Maum meditation is a relatively new meditation technique. It was founded in 1996 by Korean Woo Myung in South Korea. Of all the different meditation techniques we’ve covered on THE DAILY MEDITATION, Maum is one of the most controversial. The procedure is based around the idea that most people live in a false world and […]

Use This Powerful Grounding Meditation Technique To Feel More Balanced Today

grounding meditation for monkey mind

Grounding meditation techniques are a way to bring the mind back into the present moment. Buddhists and yogis, meanwhile, use grounding meditations for monkey mind and emotional balance. Most of the major meditation techniques help with this.  But there is one grounding meditation technique that is particularly powerful. It will stop monkey mind. What Is […]

How To Do Huna Healing Techniques & Meditation [TUTORIAL]


In this guide we will be looking at the Huna meditation technique and Huna healing practices, some lesser-known but highly beneficial spiritual exercises. Huna (which was originally called Ho’Omana”) is a theory of physics set down by New Age author Ma Freedom Long in the 1900s. Contained in the Huna are healing techniques used to […]

Smiling Buddha Meditation For Joy [TUTORIAL]

smiling buddha meditation

The Smiling Buddha Meditation is one of the best meditations for joy; one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: “You have no cause for anything but gratitude and joy.” Joy is one of the 16 types […]

These Bible Meditation Methods Make Christians Complete

biblical meditation

There are many bible meditation methods Christians can use to get close to God. And there are Christian meditation mantras too (I’ll share them below). If you have wanted to advance your practice of Christianity, or to feel closer to God and to understand The Bible better, meditation can help. By meditating, we focus the […]