17. Let your consciousness play with the light and the waves

18. Yoga makes me remember that my body and mind are always one with nature

19.  Them, “Who are you here with?”. Me: “I’m here with the sky, the waves, the light, the trees…”

20. The world speaks to those with quiet minds

21.  Yoga is body and mind moving in oneness towards the benefit of both. It’s a philosophy the world can learn from.

22. Sit. Breathe. Listen. 3 steps to a healthy mind.

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.



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