23. Yoga is the cessation of the movements of the mind. Then there is the abiding in the Seer’s own form.

24. Nothing is more valuable than human compassion

25. My dog loves yoga just as much as I do!

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.



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