12 Best Types of Corporate Wellness Programs With Examples

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Why Meditation Makes You Happy & Stops Wandering Mind

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind

Stress Meditation Scripts & Techniques For Relief

In this guide, I will share the best stress meditation scripts, and we will discuss the benefits of meditation for stress relief.   As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms.  Some people mostly experience stress in the form of painful thoughts. And others… Continue reading Stress Meditation Scripts & Techniques For Relief

25 Best Herbs For Meditation To Help You Relax [RANKED]

What are the best herbs for meditation? And how can herbs help with inner peace and focus? In this guide, I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. Ayurveda is the oldest of all health systems and comes from India. The word literally translates to… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]

13 Best Sound Healing Instruments for Therapy

In this guide, we will look at the best sound healing instruments. Plus, the science of how sound healing therapy works. Sound Healing Instruments have been scientifically proven to heal the mind and body. Indeed, research from Daniel J. Levitin [1] shows that sound healing is more effective than meditation. And Jung Ah Lee says… Continue reading 13 Best Sound Healing Instruments for Therapy

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation, and… Continue reading Best Meditation For Depression [Scripts]

8 Subconscious Mind Exercises You Need To Experience Today

In this guide, we will look at the best subconscious mind exercises and techniques. With these, you will access your subconscious mind power. This will revolutionise your brain. Research from John A. Bargh at Yale University suggests that the power of the unconscious mind is around 90% of your total brain power (1). That’s 90% of… Continue reading 8 Subconscious Mind Exercises You Need To Experience Today

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons.    We’ll also discuss the science and learn exactly why people who meditate are happier than the rest.  Take your time reading this, and try each of the methods.… Continue reading Best Meditation For Happiness To Boost Your Positivity

How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

10 Mind Training Techniques You Need To Know

As a meditation teacher, many of my students ask me what the best mind training techniques are. Meditation is definitely one of the best ways to train your mind, but there are many more options.  For instance, thousands of THE DAILY MEDITATION’s readers have used my guide to subconscious power techniques. Naturally, there are conventional… Continue reading 10 Mind Training Techniques You Need To Know

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

There are many different types of negative thoughts and negative self-talk. And some are truly brutal.   Indeed, Beverly D. Flaxington says that too much negative self talk “Gets you in its grip and does everything possible to keep you trapped.” And Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetuate a sense… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

Why Compassion Is Important In Life Right Now

There are many reasons why compassion is important in life. For starters, compassion is important for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope.  Compassion is one… Continue reading Why Compassion Is Important In Life Right Now

11 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. And for the sake of safety, it is best to be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation.  But there are also risks. And… Continue reading 11 Meditation Side Effects So Dangerous You Cannot Ignore Them

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

9 Best Ayurveda Practices To Improve Your Health In 2021

Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

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