Recently, many people have been discussing Mental Health First Aid kits. These emergency kits have been around since October of last year. They were created by three paramedics, Brad Sadat-Shafai, Dylan McAteer and Kyle Raffo, founders of MERE [Medical Emergency Response Equipment]. It was a solid idea. But the actual Mental Health First Aid Kits… Continue reading This Mental Health First Aid Kit Is A Real Breakthrough
Category: mental health
Inner Peace Meditation Script To Make You Feel Chill
In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill
How To Explore Your Mind To See Your True Self
If you want to see your true self, you need to know how to explore your mind. The best way to explore your mind is with meditation. And at first, that might sound a little backwards. Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about meditation. Many of the… Continue reading How To Explore Your Mind To See Your True Self
How To Protect Yourself From Anxiety
Today, I would like to talk about how to protect yourself from anxiety. There’s a reason why I want to talk about this today: Yesterday I made a mistake. I did everything wrong. I overworked, allowed myself to think negatively all day, didn’t give myself any breaks, and suffered a panic attack. It was my… Continue reading How To Protect Yourself From Anxiety
14 Best Exercises For The Mind, Body And Soul
Exercises For Today I’ve been interviewing all sorts of mental health experts to find the best exercises for the mind, body and soul. In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones for you. Note that… Continue reading 14 Best Exercises For The Mind, Body And Soul
How To Stop Judging People All The Time
Many people have asked me hw to stop judging people. You might have noticed how meditation teachers like me always talk about having a non-judgmental attitude. Being non-judgmental is one of the fundamental aspects of mindfulness (consciously living in the moment). But’s it’s not always easy to achieve. Modern society has predisposed us to have… Continue reading How To Stop Judging People All The Time
Mindfulness Meditation For Autism Child & Teen
Researchers at Emory University have found benefits of mindfulness and meditation for autism in children and teens. This is great news for the thousands of parents who use my Medutation for Kids. Autism is a “developmental disorder that affects communication and behavior,” according to the National Institute of Mental Health. NIH states that it is… Continue reading Mindfulness Meditation For Autism Child & Teen
Why Meditation Makes You Happy & Stops Wandering Mind
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind
Stress Meditation Scripts & Techniques For Relief
There are many simple stress meditation scripts and techniques that you can use for relief. As a meditation teacher, I have helped many people to overcome stress with meditation. And one of the very first things I do with my students is to help them find the best method for them as individuals. So let’s… Continue reading Stress Meditation Scripts & Techniques For Relief
25 Best Herbs For Meditation To Help You Relax [RANKED]
What are the best herbs for meditation? And how can the herbs of help with inner peace and focus? In this guide, I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. Ayurveda is the oldest of all health systems and comes from India. The word literally… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]
13 Best Sound Healing Instruments for Therapy
In this guide we will be looking at the best sound healing instruments used in meditation and how sound healing therapy works. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how the best sound healing instruments can cure people.… Continue reading 13 Best Sound Healing Instruments for Therapy
CBD, Yoga & Meditation: What You Need To Know
There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know
How To Explore Your Mind To See Your True Self
If you want to see the inner truth of your own being, you need to know how to explore your mind. The best way to explore your mind is with meditation. And at first, that might sound a little backwards…. A lot of people think that meditation is just about clearing your mind so your… Continue reading How To Explore Your Mind To See Your True Self
Don’t Do These Exercises To Stop Negative Thinking
Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” It seems obvious that you would want to stop negative thoughts because they cause emotional pain. Worse, some types of thoughts, such as catastrophic thinking, can cause mental health problems like anxiety… Continue reading Don’t Do These Exercises To Stop Negative Thinking
How To Hear Your Inner Guidance Everyday
When you know how to hear your inner guidance, you will tap into your innate inner wisdom. Have you ever thought about how cool it would be just to know what to do in a situation? Maybe you’re facing a difficult choice and you don’t know what decision to make. You wish someone could guide… Continue reading How To Hear Your Inner Guidance Everyday
How Beliefs Affect Your Life, Changing Your Perception Of Reality
How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality
Best Meditation For Depression [Scripts]
In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation, and… Continue reading Best Meditation For Depression [Scripts]
8 Subconscious Mind Exercises You Need To Experience Today
In this guide, we will look at the best subconscious mind exercises and techniques. With these, you will access your subconscious mind power. This will revolutionise your brain. Research from John A. Bargh at Yale University suggests that the power of the unconscious mind is around 90% of your total brain power (1). That’s 90% of… Continue reading 8 Subconscious Mind Exercises You Need To Experience Today
Best Meditation For Anxiety Relief
In this article, I will show you the best types of meditation for anxiety relief. Before I started using meditation techniques for anxiety, I was a mess. As a teenager, anytime I spoke to anyone I felt tense in my chest and hot in the face. My social anxiety made it impossible for me to… Continue reading Best Meditation For Anxiety Relief
Best Meditation For Happiness To Boost Your Positivity
In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons. Take some time for yourself today, with these Happiness Meditation Techniques. 10 Best Types of Meditation For Happiness And Positivity *For best results, book an online meditation lesson… Continue reading Best Meditation For Happiness To Boost Your Positivity