How To Explore Your Mind To See Your True Self

  If you want to see the inner truth of your own being, you need to know how to explore your mind.  The best way to explore your mind is with meditation.  And at first, that might sound a little backwards…. Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about… Continue reading How To Explore Your Mind To See Your True Self

14 Best Mental Health Exercises Like Meditation

Today I’ve been interviewing all sorts of mental health experts to find out the very best mental health exercises like meditation that are good for your brain. In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones… Continue reading 14 Best Mental Health Exercises Like Meditation

How To Have A Non Judgmental Attitude (Yes You, Mr Judgy)

non judgmental attitude

You might have noticed how meditation teachers like me always talk about having a non-judgmental attitude. Being non-judgmental is one of the fundamental aspects of mindfulness (consciously living in the moment). But’s it’s not always easy to achieve. Modern society has predisposed us to have judgmental attitudes, labelling people by their status in society, their… Continue reading How To Have A Non Judgmental Attitude (Yes You, Mr Judgy)

Mindfulness Meditation For Autism Child & Teen

Atlanta, G.A—Emory University research highlights the benefits of mindfulness and meditation for autistic children and teens. Autism is a “developmental disorder that affects communication and behavior,” according to the National Institute of Mental Health. NIH states that is a “developmental disorder” because symptoms generally appear in the first two years of life.” According to the… Continue reading Mindfulness Meditation For Autism Child & Teen

The Science of Deep Breathing – Why It Benefits Us So Much

New research reveals the science of deep breathing and why it benefits us so very much. Meditators are well accustomed to the fact that the way we breathe influences the mind. Proper breathing techniques can relax the mind and offer myriad mental and physical health benefits. But just how does breathing influence your mind? Breathing… Continue reading The Science of Deep Breathing – Why It Benefits Us So Much

Meditation VS AntiDepressants: I Can’t Decide So I’ll Do Both!

When you're looking for help with depression, meditation and antidepressants can both help

Many people wonder about how meditation and antidepressants work together? Can you use meditation to replace antidepressants? Can you meditate while on antidepressants? And in a meditation vs antidepressants showdown, which one wins? In an idealistic world we would say that meditation can replace antidepressants. After all, it certainly is possible to successfully use meditation… Continue reading Meditation VS AntiDepressants: I Can’t Decide So I’ll Do Both!

MY COVID-19 Isolation Meditation Challenge For You

Looks like now is the perfect time for an isolation-meditation challenge…  Unless you’ve been living in a silent retreat like Jardeo Leto for the past 12 weeks, you probably know that COVID-19 is spreading, and self-isolation appears to be the key to saving lives. That’s why I’ve created my Isolation Meditation Challenge for you. [READ:… Continue reading MY COVID-19 Isolation Meditation Challenge For You

How I’m Overcoming Stress And Anxiety At Work

I’ve recently started using some techniques and exercises for overcoming stress and anxiety at work. Things like positivity, meditation, mindfulness and yoga. These exercises have helped me with my part-time retail sales job. And they’ve completely changed my mentality in the workplace. Plus, they have been helping me with a serious problem I’ve ben facing:… Continue reading How I’m Overcoming Stress And Anxiety At Work

How To Design Your Home For Mental Health

The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are… Continue reading How To Design Your Home For Mental Health

The Scientific Reasons Why Meditation Makes You Happy

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Here’s Why Meditation Makes You Happy Meditation makes you happy because it stops… Continue reading The Scientific Reasons Why Meditation Makes You Happy

Meditation Techniques For Stress Relief – Simple Scripts

What are the best meditation techniques for stress relief? In this article, you’ll find guided meditations for stress relief, Buddhist techniques, modern methods, and exercises to do at home. As a meditation teacher, I have helped many people to overcome stress with meditation. And from my experience, I can tell you this. When you find… Continue reading Meditation Techniques For Stress Relief – Simple Scripts

10 Crazy Traits Empathetic People Share

It’s a crazy life, being an empath. Just take a look at the list of traits empathetic people share, below. It’s crazy. As an empath myself, I know firsthand how being an empath is sometimes a wonderful dream, and sometimes a terrible nightmare. Take a look at the traits empathetic people share, below, and let… Continue reading 10 Crazy Traits Empathetic People Share

25 Best Herbs For Meditation To Help You Relax [RANKED]

What are the best herbs for meditation? And how can the herbs of Ayurveda help with inner peace and focus?  In this guide I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. The majority of the herbs listed below come from Ayurveda [read: 9 Ayurveda practices… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]

Best Sound Healing Instruments And The Magic Of Therapy

In this guide we will be looking at the best sound healing instruments used in meditation and how sound healing therapy works. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how the best sound healing instruments can cure people.… Continue reading Best Sound Healing Instruments And The Magic Of Therapy

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for… Continue reading The 7 Ways How To Cope With Depression In A Marriage

Negative Thought Stopping Exercises Could Transform Your Mind OR…

Have you been considering using negative thought stopping exercises and techniques to quieten your mind? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely… Continue reading Negative Thought Stopping Exercises Could Transform Your Mind OR…