14 Best Exercises For The Mind, Body And Soul

Exercises For Today I’ve been interviewing all sorts of mental health experts to find the best exercises for the mind, body and soul.  In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones for you. Note that… Continue reading 14 Best Exercises For The Mind, Body And Soul

How To Have A Non Judgmental Attitude (Yes You, Mr Judgy)

non judgmental attitude

You might have noticed how meditation teachers like me always talk about having a non-judgmental attitude. Being non-judgmental is one of the fundamental aspects of mindfulness (consciously living in the moment). But’s it’s not always easy to achieve. Modern society has predisposed us to have judgmental attitudes, labelling people by their status in society, their… Continue reading How To Have A Non Judgmental Attitude (Yes You, Mr Judgy)

Mindfulness Meditation For Autism Child & Teen

Researchers at Emory University have found benefits of mindfulness and meditation for autism in children and teens. Autism is a “developmental disorder that affects communication and behavior,” according to the National Institute of Mental Health. NIH states that is a “developmental disorder” because symptoms generally appear in the first two years of life.” According to… Continue reading Mindfulness Meditation For Autism Child & Teen

Why Meditation Makes You Happy & Stops Wandering Mind

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind

Simple Meditation Techniques For Stress Relief – Simple Scripts

There are many simple meditation techniques for stress relief.  In this article, you’ll find guided meditations for stress relief, Buddhist techniques, modern methods, and exercises to do at home. As a meditation teacher, I have helped many people to overcome stress with meditation. And from my experience, I can tell you this. When you find… Continue reading Simple Meditation Techniques For Stress Relief – Simple Scripts

13 Best Sound Healing Instruments for Therapy

In this guide we will be looking at the best sound healing instruments used in meditation and how sound healing therapy works. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how the best sound healing instruments can cure people.… Continue reading 13 Best Sound Healing Instruments for Therapy

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

These Exercises To Stop Negative Thinking Could Heal You OR…

Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” In my experience as a meditation teacher, the more I try to forcefully stop my thoughts the worse they get. I find it impossible to completely stop thoughts. While we might want… Continue reading These Exercises To Stop Negative Thinking Could Heal You OR…

How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body.   Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Daily Meditation Techniques For Depression, With Scripts

In this guide, we will look at the best daily meditation techniques for depression. And there are several depression meditation scripts for you to try. Before we start using daily meditation for depression, a precaution. Research by M Farias et. al 2020 published in the Acta Psychiatrica Scandinavica shows that in some rare instances meditation… Continue reading Daily Meditation Techniques For Depression, With Scripts

8 Subconscious Mind Exercises You Need To Experience Today

In this guide, we will look at the best subconscious mind exercises and techniques. With these, you will access your subconscious mind power. This will revolutionise your brain. Research from John A. Bargh at Yale University suggests that the power of the unconscious mind is around 90% of your total brain power (1). That’s 90% of… Continue reading 8 Subconscious Mind Exercises You Need To Experience Today

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at the best types of meditation for happiness and positivity. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joyful, and loving just by practising daily meditation. Although I will state I… Continue reading Best Meditation For Happiness To Boost Your Positivity

How To Get Rid of Bad Thoughts About Death, Love, Life…

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [The National Science Foundation, 2005, and Leahy, 2005, Study of Cornell University). An estimated 85% of these thoughts are unhelpful and… Continue reading How To Get Rid of Bad Thoughts About Death, Love, Life…