This Mental Health First Aid Kit Is A Real Breakthrough

Recently, many people have been discussing Mental Health First Aid kits.  These emergency kits have been around since October of last year. They were created by three paramedics, Brad Sadat-Shafai, Dylan McAteer and Kyle Raffo, founders of MERE [Medical Emergency Response Equipment].  It was a solid idea. But the actual Mental Health First Aid Kits… Continue reading This Mental Health First Aid Kit Is A Real Breakthrough

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

14 Best Exercises For The Mind, Body And Soul

Exercises For Today I’ve been interviewing all sorts of mental health experts to find the best exercises for the mind, body and soul.  In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones for you. Note that… Continue reading 14 Best Exercises For The Mind, Body And Soul

How To Stop Judging People All The Time

non judgmental attitude

Many people have asked me hw to stop judging people. You might have noticed how meditation teachers like me always talk about having a non-judgmental attitude. Being non-judgmental is one of the fundamental aspects of mindfulness (consciously living in the moment). But’s it’s not always easy to achieve. Modern society has predisposed us to have… Continue reading How To Stop Judging People All The Time

Mindfulness Meditation For Autism Child & Teen

Researchers at Emory University have found benefits of mindfulness and meditation for autism in children and teens. This is great news for the thousands of parents who use my Medutation for Kids. Autism is a “developmental disorder that affects communication and behavior,” according to the National Institute of Mental Health. NIH states that it is… Continue reading Mindfulness Meditation For Autism Child & Teen

Why Meditation Makes You Happy & Stops Wandering Mind

Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind

Stress Meditation Scripts & Techniques For Relief

There are many simple stress meditation scripts and techniques that you can use for relief. As a meditation teacher, I have helped many people to overcome stress with meditation. And one of the very first things I do with my students is to help them find the best method for them as individuals. So let’s… Continue reading Stress Meditation Scripts & Techniques For Relief

13 Best Sound Healing Instruments for Therapy

In this guide we will be looking at the best sound healing instruments used in meditation and how sound healing therapy works. As a meditation teacher and lifelong musician, I love meditations that use sound [for instance, meditating on a singing bowl]. I have witnessed firsthand how the best sound healing instruments can cure people.… Continue reading 13 Best Sound Healing Instruments for Therapy

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

Don’t Do These Exercises To Stop Negative Thinking

Have you been considering using exercises to stop negative thinking? If so, you might be wondering, “do negative thought stopping exercises and techniques work?” It seems obvious that you would want to stop negative thoughts because they cause emotional pain. Worse, some types of thoughts, such as catastrophic thinking, can cause mental health problems like anxiety… Continue reading Don’t Do These Exercises To Stop Negative Thinking

How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation, and… Continue reading Best Meditation For Depression [Scripts]

8 Subconscious Mind Exercises You Need To Experience Today

In this guide, we will look at the best subconscious mind exercises and techniques. With these, you will access your subconscious mind power. This will revolutionise your brain. Research from John A. Bargh at Yale University suggests that the power of the unconscious mind is around 90% of your total brain power (1). That’s 90% of… Continue reading 8 Subconscious Mind Exercises You Need To Experience Today

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons.    Take some time for yourself today, with these Happiness Meditation Techniques. 10 Best Types of Meditation For Happiness And Positivity *For best results, book an online meditation lesson… Continue reading Best Meditation For Happiness To Boost Your Positivity

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