Over the years that I’ve been teaching meditation, many people have asked me whether meditation can replace therapy. It’s understandable why so many people are interested in this. For starters, meditation is a much more economical option than therapy (depending on what part of the world you live in). It’s arguably easier to get into… Continue reading Yes, Meditation Could Possibly Replace Therapy…Sometimes
Category: mental health
12 Best Types of Corporate Wellness Programs With Examples
There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples
Guided Meditation For Inner Peace [With Script]
In this guide, I’ll share the best guided meditation for inner peace with both a script and audio. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how to feel… Continue reading Guided Meditation For Inner Peace [With Script]
Why Meditation Makes You Happy & Stops Wandering Mind
Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. Let’s take a look. Meditation Makes You Happy Because It Stops “Wandering Mind” Meditation makes you happy… Continue reading Why Meditation Makes You Happy & Stops Wandering Mind
Guided Meditation for Stress Release [With Script]
In this guide, I will share the best guided meditations for stress relief, with both scripts and audio, and I’ll reveal the amazing benefits of meditation for stress release. As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms. Some people mostly experience stress in… Continue reading Guided Meditation for Stress Release [With Script]
25 Best Herbs For Meditation To Help You Relax [RANKED]
What are the best herbs for meditation? And how can herbs help with inner peace and focus? In this guide, I will share the very best Ayurveda herbs for meditation to help you find that sweet Zen spot. Ayurveda is the oldest of all health systems and comes from India. The word literally translates to… Continue reading 25 Best Herbs For Meditation To Help You Relax [RANKED]
13 Best Sound Healing Instruments in the World
In this guide, we will look at the best sound healing instruments. Plus, the science of how sound healing therapy works. Sound Healing Instruments have been scientifically proven to heal the mind and body. Indeed, research from Daniel J. Levitin [1] shows that sound healing is more effective than meditation. And Jung Ah Lee says… Continue reading 13 Best Sound Healing Instruments in the World
CBD, Yoga & Meditation: What You Need To Know
There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know
How To Explore Your Mind To See Your True Self
If you want to see the inner truth of your own being, you need to know how to explore your mind. The best way to explore your mind is with meditation. And at first, that might sound a little backwards…. A lot of people think that meditation is just about clearing your mind so your… Continue reading How To Explore Your Mind To See Your True Self
How Beliefs Affect Your Life, Changing Your Perception Of Reality
How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality
Best Guided Meditation For Depression [With Scripts]
In my private meditation lessons, I have taught many people how to use meditation for depression relief, and in this guide I will share my insights with you, as well as a wonderful guided meditation for depression. If you are suffering from depression, take solace in the fact that meditation can help you to beat… Continue reading Best Guided Meditation For Depression [With Scripts]
8 Subconscious Mind Exercises Actually Worth Trying
In this guide, we will look at the best subconscious mind exercises and techniques. With these, you will access your subconscious mind power. In my experience these exercises csn really help with mltivation, productivity and more. I was recently research by John A. Bargh at Yale University, which suggests that the power of the unconscious… Continue reading 8 Subconscious Mind Exercises Actually Worth Trying
Best Guided Meditation For Anxiety [With Script]
In this article, I will show you the best guide meditation for anxiety relief. Anxiety is perhaps the number one problem that I help my students with in my online meditation lessons. What I find most interesting is the staggering amount of different ways in which people experience anxiety. There’s generalized anxiety, social anxiety, separation… Continue reading Best Guided Meditation For Anxiety [With Script]
Guided Meditation For Happiness [With Script]
In this guide, we’ll look at the best guided meditations for happiness and positivity. These are all methods I teach in my online meditation lessons. We’ll also discuss the science and learn exactly why people who meditate are happier than the rest. Take your time reading this, and try each of the methods. That… Continue reading Guided Meditation For Happiness [With Script]
How To Get Rid of Bad Thoughts Easily
Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts Easily
10 Mind Training Techniques You Need To Know
As a meditation teacher, many of my students ask me what the best mind training techniques are. Meditation is definitely one of the best ways to train your mind, but there are many more options. For instance, thousands of THE DAILY MEDITATION’s readers have used my guide to subconscious power techniques. Naturally, there are conventional… Continue reading 10 Mind Training Techniques You Need To Know
21 Examples Of Negative Self Talk & Negative Thoughts That Kill
There are many different types of negative thoughts and negative self-talk. And some are truly brutal. Indeed, Beverly D. Flaxington says that too much negative self talk “Gets you in its grip and does everything possible to keep you trapped.” And Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetunate a sense… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill
Why Compassion Is Important In Life Right Now
There are many reasons why compassion is important in life. For starters, compassion is helpful for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope. Compassion is one… Continue reading Why Compassion Is Important In Life Right Now
11 Meditation Side Effects You Cannot Ignore
To meditate safely, you need to understand the negative side effects of meditation. I myself was caught off-guard by a major danger of meditation. I was playing video games immediately after a deep meditation session. I blacked out completely and had what doctors called a “seizure-like” event, even though I am not epileptic and have… Continue reading 11 Meditation Side Effects You Cannot Ignore
19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]
In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]