How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

How To Change Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries… Continue reading How To Change Beliefs About Yourself [Exercises & Tutorial]

10 Mind Training Techniques You Need To Know

As a meditation teacher, many of my students ask me what the best mind training techniques are. Meditation is definitely one of the best ways to train your mind, but there are many more options.  For instance, thousands of THE DAILY MEDITATION’s readers have used my guide to subconscious power techniques. Naturally, there are conventional… Continue reading 10 Mind Training Techniques You Need To Know

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience different kinds of negative thoughts.… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

Why Compassion Is Important In Life Right Now

There are many reasons why compassion is important in life. For starters, compassion is important for our health and happiness. And it can even have a significant effect on our careers and personal lives. There are many character traits that we truly need. For instance, just consider the staggering benefits of hope.  Compassion is one… Continue reading Why Compassion Is Important In Life Right Now

11 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. And for the sake of safety, it is best to be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation.  But there are also risks. And… Continue reading 11 Meditation Side Effects So Dangerous You Cannot Ignore Them

19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

In this guide, we’ll look at Mindfulness-Based Cognitive Therapy exercises (Mindful CBT exercises). These techniques combine cognitive behavioural therapy and mindfulness. They are helpful for alleviating anxiety and depression and for removing negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT… Continue reading 19 Mindfulness-Based Cognitive Behavioral Therapy Exercises [CBT]

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to get through a breakup How to stay positive at work What you can do to remain… Continue reading How To Remain Positive In Difficult Times – 7 Ways

9 Best Ayurveda Practices To Improve Your Health In 2021

Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

40 Daily Brain Training Exercises, Activities For Intelligene

There are forty daily brain training activities that have been scientifically proven to strengthen the brain. These daily brain training exercises make you smarter, happier, and more likely to succeed in life. When you practice these mental exercises you will improve your memory, mood, and emotions. Plus, you will reduce the rate of cognitive decline.… Continue reading 40 Daily Brain Training Exercises, Activities For Intelligene

How To Remove Negative Energy From Your Body, Mind & Home

In this guide I will reveal how to remove negative energy from your body, mind, and home, so you can enjoy positive energy all day long.  There are many different kinds of negative energy.  Some people carry negativity in the body and mind, and they pass it on when you come into contact with them.… Continue reading How To Remove Negative Energy From Your Body, Mind & Home

Meditation For Bipolar Disorder To Help Cure You

Recently, one of my students asked me for a meditation for bipolar disorder to help cure this terrible condition. Good news: There are some excellent types of meditation for bipolar disorder that science suggests could help. The American Psychiatric Association states that Bipolar, formerly called “Manic Depressive”, is a mental health condition with psychological, sociological,… Continue reading Meditation For Bipolar Disorder To Help Cure You

12 Positive Thinking Techniques You Need To Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know

11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

Did you know, you can use hobbies to evolve your mindset? There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, but they… Continue reading 11 Best Hobbies To Evolve Your Mindset & Boost Mental Health

Being An Empath Is Killing You. Here’s How To Survive

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways to handle… Continue reading Being An Empath Is Killing You. Here’s How To Survive

Why Is Hope Important In Life? You Will Be Amazed!

Why is hope important in life?  According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves the quality of life [1] Hopeful people can face even the worst times with a positive attitude. That’s why hope is one of the… Continue reading Why Is Hope Important In Life? You Will Be Amazed!

9 Powerful Exercises To Improve Your Imagination Today

Have you ever wondered how to improve your imagination? If so, I’ve got some wonderful imagination exercises for you. I personally use imagination exercises every day. Why? Same reason I practice daily meditations for creativity. Because being more imaginative and more creative can really help us to live our best lives.  Indeed, imagination is incredibly… Continue reading 9 Powerful Exercises To Improve Your Imagination Today

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