How To Explore Your Mind [TUTORIAL]

If you want to see the inner truth of your own being, you need to know how to explore your mind.  The best way to explore your mind is with meditation.  And at first, that might sound a little backwards.... Years ago, when I was a wide-eyed philosophy student, there was a conversation after class about meditation. Many of the students there were still reeling from the day’s lecture in Philosophy of the Mind. One student was questioning if meditation had any value to him. He claimed that meditation was merely “clearing the mind,” or “thinking about nothing”. And this…

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I Tried Thought Stopping Exercises And The Results Shocked Me

Have you been considering using thought stopping exercises to quieten your mind? It might seem like a good idea to stop negative thoughts, especially if you’ve been suffering from stress and anxiety. Thought stopping seems like a good choice because you no longer want to experience thoughts that cause you pain. Yes, there are some powerful techniques for stopping negative thoughts. But what is better than stopping negative thoughts is simply changing negative thoughts to more positive ones. Let me show you why thought stopping exercises are a bad idea. And I will show you what to do instead. And…

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How To Hear Your Inner Guidance Everyday

When you know how to hear your inner guidance, you will tap into your innate inner wisdom.  Have you ever thought about how cool it would be just KNOW what todo in a situation? Perhaps you have a certain thought regularly, or you seem to find yourself constantly facing challenges or obstacles. You simply wish there was an easier way to make the most positive decision that would lead to the best outcome. Today I’m going to show you just how to hear your inner guidance. so you can find the path to living an enlightened life, a life in…

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How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs and get to know their content, so that we may consciously understand how they affect our reality. It is only when we become aware of our beliefs that we are able to change them. Each one of our beliefs affects our perception like  a lens…

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When You Want Inner Peace, Meditation Is The Key

When you want to feel good deep in your soul, you can use some inner peace meditation techniques.   When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means feelings relaxed and serene. Advanced meditators will already know the effect of meditation on inner peace. When you meditate you relax deeply, and you learn to let go of what's in your mind. This starts you down the path to enlightenment and helps you to become a free spirited person.…

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8 Best Types Of Meditations For Depression Relief [TUTORIAL]

What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot.  I used to suffer from depression years ago. Nothing helped. Then I started meditating. Meditation stopped painful emotions that were basically killing me. And not only did meditation help depression, I got so into it I started to teach other people to use mindfulness and similar exercises to improve their mental health. Meditation is the best form of self help for depression. Well, except possibly this thing. So let me show you how to stop depression with meditation. Here is what I…

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5 Subconscious Mind Exercises To Unleash Your Mind Power

Did you know: there are five subconscious mind power techniques to that you can use to access your subconscious mind power? These exercises unlock brain power like you wouldn't believe. Evidence suggests that the power of the subconscious mind is around 90% of your total brain power (1) That’s 90% of your brain that can be used either to make you a success or a failure. Imagine what'd happen if you knew how to unlock the power of the subconscious mind. Spiritual leader Florence Scovel Shinn said: "You will be a failure until you impress the subconscious with the conviction that you…

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10 Best Meditations For Anxiety – Techniques That Work!

Today I am going to show you how to do the best meditations for anxiety relief so you can have a quick and natural remedy for the problem. Many people feel calm within just ten minutes of using these exercises.  As a meditation teacher who used to suffer from severe anxiety, I know probably more than anyone just how good meditation techniques for anxiety are.  And it's been proven by science, too. You can learn more about the science in my article about the mental health benefits of meditation. One of the main reasons people get into meditation is because…

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7 Best Meditations For Happiness To Make You Smile Today

In this article we reveal the best meditations for happiness. Use these happiness meditation techniques for twenty minutes and you'll be smiling. Have you ever wondered why it's hard to be happy? So many people struggle to let themselves be happy.  They fight against happiness, like they actually want to be miserable. Maybe you tell yourself you will find happiness when you: Have more money Complete something you told yourself you’re supposed to do Have the perfect body Or some other rubbish demand you put on yourself Listen: You deserve to be happy now. Yes, in this very moment you deserve…

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10 Tips For Getting Rid Of Negative Thoughts Forever

It is vital to know how to stop thinking negative thoughts. Getting rid of negative thoughts will totally change your life. Here's why: We human beings experience an average of 50,000 thoughts every day [1]. That’s one thought for every 1.6 seconds of the day. Many of those thoughts are unhelpful and even painful. Some are obsessive, recurring thoughts that seem impossible to get rid of. [Read my guide to Thought Stopping Exercises] For instance, you might find yourself obsessively thinking and worrying about the future. This is one of the most common types of negative thinking because there is…

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How To Change Negative Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs you will take control of your life. One of the best ways of improving self esteem is by changing negative beliefs about yourself. Specifically, you want to change negative beliefs about yourself to positive beliefs about yourself.  You can do the same with all your negative beliefs: Negative beliefs about money Negative beliefs about life Negative belief about worry that you may have Negative beliefs about love and relationships Negative beliefs about the world It has been proven that those negative beliefs can literally change your perception of the world. Negative beliefs…

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6 Ways To Train Yourself To Be More Creative In 10 Minutes

There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you ever do imagination exercises? If I may offer an opinion: I think you should do creativity exercises every single day. Seriously, we should all train ourselves to be more creative One of the most important tools we can possess is a creative mindset. Just stop for one second and take a look around you at all the different items, objects, and products that required creativity…

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10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top 10 I’m about to reveal the most powerful mind training techniques of all time. Thousands of THE DAILY MEDITATION's readers have used my guide to subconscious power techniques. Time to take things up a notch. And I’m not talking about the basics. You already know that you can train your mind by exercising, eating healthy, and yada yada, right? That’s why I’m not about to tell you to do…

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8 Best Natural Herbs And Supplements For Anxiety

There are many excellent herbs and supplements for anxiety.  Thousands of people have found relief by reading THE DAILY MEDITATION's guide to stopping anxiety with meditation. But as well as meditating you might like to use some herbs and supplements for anxiety.  Recent systematic review of studies, completed by the GNIF (Global Neuroscience Initiative Foundation) have shown that natural remedies for anxiety and herbs for anxiety offer effective treatment without serious side effects (1). These are the best herbal remedies for anxiety. 8 Best Herbs & Supplements For Anxiety 1. B Complex: B Complex is one of the best natural…

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11 Types Of Negative Thinking You Seriously Need To Kill Today

It is completely normal to experience negative thoughts. However, some types of negative thinking can be extremely detrimental to our health and happiness.  Negative thinking is in many ways natural. When we go through painful events in life it is natural and healthy to experience some kinds of negative thoughts. For instance, no one would blame a parent  for being depressed when they find out their child is ill. It i only natural in circumstances like that to worry and perhaps question our faith. Such a response is normal and healthy.  However, there are then illogical thoughts, painful ideas in…

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27 Keys To Loving Someone With Anxiety So You’re Both Happy
Portrait of a beautiful woman thinking and looking worried

27 Keys To Loving Someone With Anxiety So You’re Both Happy

When it comes to loving someone with anxiety, you need a lot of love, patience and understanding. Loving someone with anxiety is not easy. It comes with a lot of challenges.  It's not easy loving someone with anxiety because: They take offense too easy Social anxiety makes it hard to go out If it's your husband / wife / girlfriend / boyfriend, the sexual intimacy can be impossible (hint: try some meditations for intimacy. The love will come back) If it's in the dating stage, it can take a long time for the relationship to develop They possibly think you…

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How To Remove Fear From Your Mind By Meditation And Mantras

Let me show you how to remove fear from your mind by meditation and mantras. Everything you want is on the other side of fear. When you learn to overcome fear in life you become unstoppable, because there is nothing holding you back. That's why fearless people are so much stronger than the rest. Fearless people are liberated to do anything they like in life. Fearless people are confident enough to leave their dead-end job for a more lucrative one Fearless people ask out anyone they are interested in because they don't have fear of rejection Fearless people live true…

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How To Be Mentally Strong And Happy All Day Long

Everybody wants to know how to be mentally strong and happy all day long. It's easy sometimes. Sometimes, life feels like breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well not today. Because today I am going to share 18 tips to show you how to be mentally strong and happy all day long. I will show you how to wake up positive and happy How to stay happy through the day And how to go to bed happy. Try the tips below. And let me know if they help you…

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5 Best Panic Attack Meditation Techniques For Relief [TUTORIAL]

When you have a panic attack, meditation techniques can help.   Meditation is a healthy way to take control of your anxiety. [READ: Meditation For Anxiety Relief] As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. I tell them that yes, you definitely can get relief from panic attacks with meditation exercises.    Science proves is. Just take a look at these proven mental health benefits of meditation. Meditations help to:  stop panic attacks when they happen prevent panic attacks from happening. Help you take control of your emotions As well as using…

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Mindset For Success: How You Can Get It, And Why You Need It

If you want to succeed, you need to have the mindset for success. All these habits will help you to develop the success mindset. Enlightened people know that success is a mindset that is created through habit. When we think, live, and act in enlightened ways, we become better human-beings, and we increase the number of successes in our lives. Here are the 18 best habits for success. The 21 Things You Need For The Mindset For Success  1: Meditation If you want the mindset for success start by meditating.  One of the most important habits for success in life is meditating.…

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