23 Inner Peace Meditation Techniques With Scripts

In this guide, I'll share all the best inner peace meditation techniques, with scripts, so you can slow and quiet the mind and relax. When we meditate, inner peace comes freely, and we return to a state of pure equanimity (calmness). This creates a quiet mind and slows down thoughts to stop you feeling rushed and anxious. Inner peace means no longer fighting with the universe or with yourself. It is about accepting the present moment mindfully and embracing serenity.  It's about stopping anger and letting go so you can relax deeply. 21 Meditations For Inner Peace, With Scripts  1:…

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8 Best Meditations For Depression [Techniques & Scripts]

What are the best daily meditations for depression? Which techniques and scripts should you follow, and how long do they take to work? In this guide, I will show you all the best meditation techniques for depression relief. And we will discuss the scientific benefits of meditation for depression, such as the fact that it balances brain chemicals like norepinephrine and serotonin.  As a meditation instructor, many people ask me what the best daily meditations for depression are. It is something I have researched extensively both for personal and professional reasons.  I used to suffer from depression years ago. I…

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5 Subconscious Mind Exercises To Unlock Unconscious Power

In this guide, we will be looking at how to access the subconscious mind. And we'll do 5 of the best subconscious mind exercises, techniques and visualisations. With these techniques, you will be able to access your subconscious mind. Evidence suggests that the power of the unconscious mind is around 90% of your total brain power (1). That's 90% of your brain that can be used either to make you a success or a failure. Imagine what'd happen if you knew how to unlock your subconscious mind power. Spiritual leader Florence Scovel Shinn said: "You will be a failure until you impress…

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31 Best Meditation Techniques For Anxiety – Scripts & Daily Exercises

Today I am going to share my list of the best daily meditation techniques for anxiety and their scripts. These will also help with panic attacks. We will also look at daily meditations for social phobia, exam stress, and relationship worries, along with meditation scripts. As a meditation teacher, one of the main reasons people ask me for help is for anxiety relief. The good news is that scientific research proves that meditation is effective for the relief of anxiety, and there are many different methods you can choose to use. Here's the list. 10 Best Meditation Techniques For Anxiety…

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7 Best Happiness Meditation Scripts To Make You Smile Today

In this guide, we'll look at all the best meditations for happiness. When it comes to your personal happiness, meditation can do wonders. There is a remarkable link between meditation and happiness. When we meditate we focus on the present moment, and this helps us to escape our thoughts and to live for now, which is paramount for feeling good. There are many ways to use meditation for happiness. Below I will share with you precisely how to meditate for happiness so you can achieve happiness through meditation. You'll also get to learn about why meditation makes you happy. In…

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How To Get Rid Of Negative Thoughts And Anxiety [10 Tips]

Have you ever wondered how to get rid of negative thoughts and anxiety? We human beings experience an average of 50,000 thoughts every day [1] That's one thought for every 1.6 seconds of the day. Much of that pondering is unhelpful and sometime even outright painful. Some are obsessive, recurring thoughts that seem impossible to get rid of. And many of them cause anxiety, depression, stress and other mental health problems.  For instance, many people frequently have bad thoughts about death. The idea of dying painfully or dying alone, or merely dying at all, can cause significant distress and even depression.…

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How To Change Beliefs About Yourself [Exercises & Tutorial]

When you know how to change negative beliefs, you will take control of your life. One of the best ways of improving self-esteem is by changing negative beliefs about yourself to positive ones. How many of the following negative beliefs do you experience? Negative beliefs about money Negative beliefs about life Negative beliefs about worries that you may have Believing you are unlucky in life Negative beliefs about love and relationships Negative beliefs about the world Science shows that beliefs affect your life. VeryWellMind says, “Self-defeating thoughts are any negative views you hold about yourself and the world around you.…

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6 Ways To Train Yourself To Be More Creative In 10 Minutes

There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you ever do imagination exercises? If I may offer an opinion: I think you should do creativity exercises every single day. Seriously, we should all train ourselves to be more creative One of the most important tools we can possess is a creative mindset. Just stop for one second and take a look around you at all the different items, objects, and products that required creativity…

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10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You're in for a treat. In this top ten list, I'm about to reveal the most powerful mind training techniques of all time. Thousands of THE DAILY MEDITATION's readers have used my guide to subconscious power techniques. And if you subscribe to our newsletter, you will be receiving tips every day. You already know that you can train your mind by exercising, eating healthy, and yada yada, right? That's why I'm not going to discuss those elementary…

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8 Best Natural Herbs And Supplements For Anxiety

There are many excellent herbs and supplements for anxiety.  Thousands of people have found relief by reading THE DAILY MEDITATION's guide to stopping anxiety with meditation. But as well as meditating you might like to use some herbs and supplements for anxiety.  Recent systematic review of studies, completed by the GNIF (Global Neuroscience Initiative Foundation) have shown that natural remedies for anxiety and herbs for anxiety offer effective treatment without serious side effects (1). These are the best herbal remedies for anxiety. 8 Best Herbs & Supplements For Anxiety 1. B Complex: B Complex is one of the best natural…

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11 Types Of Negative Thinking And Negative Self Talk To Avoid

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative thinking can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts. For instance, no one would blame a parent for being depressed when they find out their child is ill. It is only natural in certain circumstances to worry and believe the world to be unfair.   However, there are also illogical thoughts, painful ideas in the mind…

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Meditation For Fear And Worry: Overcome Your Anxiousness

When I started using meditation for fear and worry, I learned how to stop dwelling on possible problems in my life. I used a combination of meditation, CBT, mudras and mantras for fear, and they massively reduced my anxiety. These techniques can help you to live a fearless life, which is essential for these reasons: Fearless people are liberated to do anything they like in life. Fearless people are confident enough to leave their dead-end job for a more lucrative one Fearless people ask out anyone they are interested in because they aren't afraid of rejection Fearless people live true…

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How To Be Mentally Strong And Happy All Day Long

Everybody wants to know how to be mentally strong and happy all day long. It's easy, sometimes. Sometimes, life feels like a breeze. But just when you start smiling some bullcrap comes along and tears your day to pieces. Well, not today. Because today I am going to share 18 tips to show you how to be mentally strong and happy all day long. I will show you how to wake up positive and happy How to stay happy through the day How to train your brain How to maintain your strength no matter what. Try the tips below. And…

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Mindset For Success: How You Can Get It, And Why You Need It

If you want to succeed, you need to have the mindset for success. All these habits will help you to develop the success mindset. Enlightened people know that success is a mindset that is created through habit. When we think, live, and act in enlightened ways, we become better human-beings, and we increase the number of successes in our lives. Here are the 18 best habits for success. The 21 Things You Need For The Mindset For Success  1: Meditation If you want the mindset for success start by meditating.  One of the most important habits for success in life is meditating.…

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Science Reveals Importance Of Compassion In Life

Scientific research highlights the staggering importance of compassion in life. Not only is compassion important for our health and happiness, it can even have a significant effect on our careers and our personal lives. For millenia, spiritualists have touted the importance of compassion in life. You’ll find exegeses on compassion in the Bible, in Buddhist dharma, in Hindu mythology, and in nearly all other spiritual texts. But just exactly why is compassion important in life. Why Is Compassion Important in Life? Compassion is sympathetic concern for the suffering of other people. And kindness is the quality of being generous and…

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9 Dangerous Negative Side Effects Of Meditation You Need To Know

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. We should be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation. There's also risks, though. Many of which no one has fully covered until now. Many people know about the common side effects of meditation, many of which are minor, such as the fact that some techniques can make you cry a lot.  But as science continues to examine the effects of this ancient old practice, we are uncovering some alarming…

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14 Best Cognitive Behavioral Therapy Exercises [CBT Tutorial]

In this guide, we'll look at Mindfulness Cognitive Behavioral Therapy exercises (Mindful CBT exercises) that combine CBT and meditation to alleviate anxiety and depression and remove negative thoughts. As a meditation teacher, I am always on the lookout for alternative, complementary ways to train the mind. And mindfulness CBT techniques are a great way to do that. However, if you think that CBT exercises are just about "Therapy", you are dead wrong.  Yes, there are cognitive behavioural therapy exercises for anxiety, depression and other problems, but you can also use those same CBT exercises for just general mental fitness. CBT…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father's drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. I felt worthless and empty, and I considered running away from home. I even packed my bags and prepared to leave one night until I thought…

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Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

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40 Daily Brain Training Exercises, Activities For Intelligene

40 daily brain training activities have been scientifically proven to strengthen the brain in various ways. These daily brain training exercises make you smarter, happier, and more likely to succeed. Exercising your cognitive abilities will help to improve your memory, balance your moods and emotions, delay ageing, and make you a complete flipping genius (okay, that’s an exaggeration, but it will improve your intelligence a bit). In this list of daily brain training activities, we've included exercises in many different areas, including: physical exercise socialising lifestyle diet spiritual techniques. You do not have to use all these techniques. However, we…

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