18 Ways How To Be A Free Spirited Person

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

Why You Need Hope In Your Life

According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves the quality of life [1] Hopeful people can face even the worst times with a positive attitude. That’s why hope is one of the most important personality qualities, along with… Continue reading Why You Need Hope In Your Life

9 Exercises To Improve Your Imagination

I personally use imagination exercises every day. Why? Same reason I practice daily meditations for creativity. Because being more imaginative and more creative can really help us to live our best lives. Indeed, imagination is incredibly important in everyday life. As Ron Norman said at the 41st Annual Adult Education Research conference, imagination helps make… Continue reading 9 Exercises To Improve Your Imagination

7 Ways How To Block Out Noise Mentally

Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.

10 Vicious Gaslighting Techniques To Beware Of

Are people in your life gaslighting you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Sadly such trickery is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the… Continue reading 10 Vicious Gaslighting Techniques To Beware Of

10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year around your birthday. And guess what? It’s my birthday today. I’m turning 35. It’s a time for reflection, a time for looking backwards and looking forwards. I wish birthdays were called “Rebirth-days”. Because they are a time of self renewal. I am… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me

10 Movies About Confidence That Will Make You Feel Like Magic

I used to suffer from self-esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self-confidence is hard. But there are some seriously good exercises you can use for self-confidence [Here is how I personally regained my self confidence]. And believe it or not, one good… Continue reading 10 Movies About Confidence That Will Make You Feel Like Magic

Best Meditation For Intrusive Thoughts & OCD

Meditation can do wonders to help you control intrusive thoughts, and could potentially even help with OCD. As you might know, OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America [1]. It causes recurring thoughts and compulsive behaviours.  Thankfully,… Continue reading Best Meditation For Intrusive Thoughts & OCD

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