The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.
Category: mental health
40 Daily Brain Training Exercises, Activities For Intelligene
There are forty daily brain training activities that have been scientifically proven to strengthen the brain. These daily brain training exercises make you smarter, happier, and more likely to succeed in life. When you practice these mental exercises you will improve your memory, mood, and emotions. Plus, you will reduce the rate of cognitive decline.… Continue reading 40 Daily Brain Training Exercises, Activities For Intelligene
Guided Meditation For Bipolar Disorder To Help Cure You
Recently, one of my students asked me for a guided meditation for bipolar disorder to help with this terrible condition. Good news: There are some excellent meditations for bipolar disorder that science suggests could help. This is according to research published in the Journal of Psychiatric Practice. Particularly, meditation can help you to control mood… Continue reading Guided Meditation For Bipolar Disorder To Help Cure You
12 Positive Thinking Techniques You Need To Know
I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too, right? I researched through all… Continue reading 12 Positive Thinking Techniques You Need To Know
11 Best Hobbies To Evolve Your Mindset
Did you know, you can use hobbies to evolve your mindset? There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Indeed, this is why hobbies are one of the best ways of exercising the brain.… Continue reading 11 Best Hobbies To Evolve Your Mindset
Being An Empath Is Killing You – How To Survive
Listen: Being an empath is going to kill you unless you wake up to certain things. The life of an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways… Continue reading Being An Empath Is Killing You – How To Survive
18 Ways How To Be A Free Spirited Person In 2023
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
Why You Need Hope In Your Life
Why is hope important in life? According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves the quality of life [1] Hopeful people can face even the worst times with a positive attitude. That’s why hope is one of the… Continue reading Why You Need Hope In Your Life
9 Exercises To Improve Your Imagination
Have you ever wondered how to improve your imagination? If so, I’ve got some wonderful imagination exercises for you. I personally use imagination exercises every day. Why? Same reason I practice daily meditations for creativity. Because being more imaginative and more creative can really help us to live our best lives. Indeed, imagination is incredibly… Continue reading 9 Exercises To Improve Your Imagination
7 Ways How To Block Out Noise Mentally
Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.
How To Stop Being Neurotic—10 Strategies
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Dreaming Of Someone Dying Or Dying AGAIN Means THIS
Have you been dreaming of someone dying? Or dreaming of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Are you wondering what it means when you dream about someone dying or dying again when they have already past? If they are alive, does it mean they will die? Could they be… Continue reading Dreaming Of Someone Dying Or Dying AGAIN Means THIS
10 Vicious Gaslighting Techniques To Beware Of
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques To Beware Of
10 Birthday Self Reflection Questions You Need To Ask Yourself
There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask these questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35. But more importantly: It’s a time… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself
I Quit Every Addiction. What Happened Next Shocked Me
Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me
How To Increase Dopamine Naturally – Expert Advice
If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost levels without supplements. The key is knowing the best natural sources of dopamine… Continue reading How To Increase Dopamine Naturally – Expert Advice
How To Overcome Past Memories That Keep Coming Back
I used to wonder: Why does my past keep coming back in memories? I would constantly relive the same memories over and over. But then I learned how to change that. I learned that we do indeed have the power to change memories of the past. And in so doing we can create a brighter and happier… Continue reading How To Overcome Past Memories That Keep Coming Back
What The Buddhist Mara Demon Teaches Us About Life And Attachments
Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind, you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments
Importance Of Spirituality In Life & Wellness!
Science has revealed some staggering facts about the importance of spirituality in life and why “spiritual wellness” matters so much. Many people confuse spirituality with religion, and some think spirituality is a cult. Although to be fair we have had cults like The People’s Temple and The Branch Davidians. However, such cults are rare… Continue reading Importance Of Spirituality In Life & Wellness!
Tai Chi Meditation For Beginners: Technique & Benefits
In this guide, we’ll look at how to do Tai Chi meditation for beginners. Simply put: There are huge benefits of both Tai Chi Meditation for beginners to look forward to. The Tai Chi and Chi Kung Institute calls tai chi “meditation in motion’. And the meditation part is equally as important as the movement… Continue reading Tai Chi Meditation For Beginners: Technique & Benefits