There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life
Category: mental health
10 Movies About Confidence That Will Make You Feel Like Magic
Did you know you can watch movies for confidence? This is how I improved my self-esteem. I used to suffer from self-esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self-confidence is hard. But there are some seriously good exercises you can use for self-confidence… Continue reading 10 Movies About Confidence That Will Make You Feel Like Magic
Guided Meditation For Intrusive Obsessive Thoughts & OCD [Script]
In this guide, I’m going to share a powerful guided meditation for intrusive thoughts and OCD. As you might know, OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America [1]. Thankfully, no matter what type of OCD you have,… Continue reading Guided Meditation For Intrusive Obsessive Thoughts & OCD [Script]
Why Am I So Unlucky?! Actually, It’s Astonishing
Do you keep asking yourself, “Why am I so unlucky”? Are you unlucky with money? Betting on sports teams and losing? Unlucky in love? Listen: Forget what you’ve heard about luck. It isn’t something that only happens for certain people. You can create your own luck using the power of your mind. Being lucky is… Continue reading Why Am I So Unlucky?! Actually, It’s Astonishing