Science Reveals Amazing Importance Of Compassion In Life

How important are compassion and kindness? Human compassion and human kindness are two of the most important things in the world. As the Dalai Lama quote goes: “We can live without religion. We cannot live without human compassion”. Random acts of kindness and compassion are the most enjoyable things in the world. That's one reason why Buddhist monks have a meditative medhods for developing sympathy  that they do every single day. But you don't need to be Buddhist or even spiritual to understand the importance of compassion in life. Why Compassion Is Important In Life Just the look on a…

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9 Dangerous Side Effects Of Meditation You Need To Be Clued In On

Did you know: there are serious health risks of meditation. Side effects of meditation are many. And you seriously need to be clued in on them. Many people know about the common side effects of meditation, many of which are very minor, such as the fact that some techniques can make you cry a lot).  But as science continues to examine the effects of this ancient old practice, we are uncovering some alarming potential dangers of meditating.   Most media outlets have been entirely focused on the 100 benefits of meditation.  However, there is a flip-side, and in this article I would…

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Ultimate Guide To Mindfulness – CBT Exercises [TUTORIAL]

Do you use mindfulness CBT exercises? Mindfulness CBT exercises (Mindfulness Cognitive Behavioral Therapy exercises) are effective ways of stopping negative thinking and changing our beliefs. As a meditation teacher [read my guide to 31 meditation techniques], I am always on the lookout for alternative, complimentary ways to train the mind. And mindfulness CBT exercises are a great way to do that. But here's a key point: CBT exercises aren't just about "therapy".  If your mind is already healthy you can use mindfulness CBT exercises to make it even stronger. In fact, mindfulness CBT exercises are one of my absolute favorite…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret ways to handle negative thinking. I felt worthless. I felt empty inside. I considered running away from home.…

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9 Best Ayurveda Practices To Improve Your Health In 2019
Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

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40 Daily Brain Training Exercises, Activities For Intelligene

There are 40 daily brain training activities that have been scientifically proven to strengthen the brain in various ways. These daily brain training exercises make you smarter, happier, and more likely to succeed. Exercising your brain on a daily basis will help to improve your memory, to balance your moods and emotions, to delay aging, and to make you a complete flipping genius... or at least a pretty smart person. In this list of daily brain training activities, we've included exercises in many different areas, including: physical exercise socialising lifestyle diet spiritual techniques. You do not have to use all…

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16 Simple Meditation Techniques For Stress Relief

There are 16 simple meditation techniques for stress relief that are natural, fast and easy.  Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could  completely stop anxiety? [If so, read my guide to using meditation for anxiety relief]. You are not alone. Stress is the biggest health problem in the world today. 77% of people experience physical symptoms of stress 73% experience psychological effects of stress 30% of people say they are always under constant stress at work [1]. And most companies do not do enough to combat it…

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8 Best Techniques To Remove Negative Energy

It’s vital for all enlightened people to know spiritual protection techniques in order to remove negative energy from our lives. There are many different kinds of negativity. Some people carry negative energy with them and pass it on when you come into contact with them. Certain objects can contain negative energy, too, and there are often negative energies in the home that need to be taken care of. The benefit of spiritual protection is that it enables you to remove any negative energy so you can keep your purity. There are some truly excellent spiritually protection techniques that all awakened…

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4 Meditations For Bipolar Disorder That Help Give You Control

Good news: There are some excellent bipolar meditation techniques that science suggests could cure bipolar disorder. As a meditation teacher, several people have asked me: can meditation cure bipolar disorder? So I researched the science. One of the most recent breakthroughs in medical science has been the use of meditation for bipolar disorder. This condition is an incredibly painful illness both for the individual suffering from it and for their friends and family. The good news is that meditation can help with bipolar disorder. It can help to increase the stability of your mood and to reduce the extremities of…

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How To Stop Thinking So Much All The Time

Have you ever wondered how to stop thinking too much? If so you're not alone. Most people have a head full of noise.   Do you suffer from stress and worry? Would life feel so much better if you just knew how to stop thinking so much all the damned time? Reality check: If we weren’t able to think, we would never have invented the wheel, or any of the other inventions we now take for granted. Yeah, but: Thinking is a lot like the power supply to your laptop. Provide the right amount of power and you’re left with a…

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12 Positive Thinking Techniques To Keep You Thinking Positively

Recently I've been trying some positive thinking techniques. They've helped me to have more automatic positive thoughts. And that's... well... awesome. Because do you know the problem with positive thinking? It's usually forced. Usually. And studies show that forcing positive thinking is not a bright idea. But I've learned a secret. There are ways to make positive thinking automatic, little positive thinking techniques that make it oh so easy to think positively.   As you guys know, I’m a mental health athlete. I train my mind the way an athlete trains their body. Every day I do mental workouts. I do…

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How To Get In The Mindset To Lose Weight
Researchers are excited by a new breakthrough. Turns out the key to weight loss is mindset.

How To Get In The Mindset To Lose Weight

To be successful in weight loss, you need to know how to get ub tge nindset to lose weight. Your weight loss mindset is more important than any fad diet or exercise routine. You've probably noticed how in 2019 wellness is too hard. There are thousands of different diets, millions of workouts, and about a billion people trying to tell you how you should loget lean and fit. But all that advice is worthless. Becaus ultimately it all comes down to you and your attitude. And if you want to get fit you need to know how to get in the mindset…

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11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health.The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, they can even stop mental health problems like depression, anxiety, and stress. Is it any wonder mental health problems are on the rise while hobbies are in decline? Only a few decades ago, we were all spending our evenings doing things like dancing. It was common for couples to go dancing, for friends to go bowling, and for families…

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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Being An Empath Will Basically Kill You Unless You Use These Tips

Listen: Being an empath is going to kill you unless you wake up to certain things. Trust me. I've been an empath my entire life, ever since I was a little kid. You know what it's like. Soaking up other people's emotions. Feeling other people's pain. Basically being an emotional sponge. As empaths, we have the psychic ability to feel other people's emotions. And it's hard. Isn't it? We empaths are the most caring, most loving people around. And we deserve happiness and success. So what are we going to do about it? Thankfully, I know some amazing tips for…

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Positivity And Meditation For Schizophrenia–What You Need To Know

There are many excellent benefits of using positivity and meditation for schizophrenia [tip: use these positivity-meditations to get started] Mental health is a fragile thing, especially in our increasingly stressful and deceitful society. The number of individuals whose sanity cracks under pressure each day is disturbingly high, considering how medically and psychiatrically evolved we are today. Unfortunately, despite all the amazing progress on this front, more and more people struggle with mental illness nowadays. While some suffer from conditions such as clinical depression or obsessive-compulsive disorder, others lose grasp of reality entirely and go deep down the rabbit hole and…

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Why Is Hope Important In Life?

Hope is one of the most important mental traits in life. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our quality of life [1] Hopeful people are able to face even the most negative times with a positive attitude.  And because of the many health benefits of optimism, it significantly improves our mental health.    In a moment I'll share some amazing research that pinpoint the importance and benefits of hope. But first, just what is hope, anyway? Definition To be hopeful is…

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