Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.
Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Have you been dreaming of someone dying? Or dreaming of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Are you wondering what it means when you dream about someone dying or dying again when they have already past? If they are alive, does it mean they will die? Could they be… Continue reading Dreaming Of Someone Dying Or Dying AGAIN Means THIS
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On
There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It’s my birthday today. I’m turning 35. But more importantly: It’s a… Continue reading 10 Birthday Self Reflection Questions You Need To Ask Yourself
Big picture thinkers are innovative, perceptive, and creative. They’re the ones who create the biggest changes in society biggest they are the ones who see how things can change. Big picture thinkers are the opposite of ‘detail oriented people’. The big picture thinkers are creative visionaries (often INFPs , of which I am one). “Scientists estimate… Continue reading 20 Struggles Only Big Picture Thinkers Will Understand
Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me
If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here’s… Continue reading How To Increase Dopamine Naturally – Expert Advice
I used to wonder: Why does my past keep coming back in memories? I would constantly relive the same memories over and over. But then I learned how to change that. I learned that we do indeed have the power to change memories of the past. And in so doing we can create a brighter and happier… Continue reading How To Overcome Past Memories That Keep Coming Back
Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind, you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was… Continue reading What The Buddhist Mara Demon Teaches Us About Life And Attachments
Science has revealed some staggering facts about the importance of spirituality in life and why “spiritual wellness” matters so much. Many people confuse spirituality with religion, and some think spirituality is a cult. Although to be fair we have had cults like The People’s Temple and The Branch Davidians. However, such cults are rare… Continue reading Importance Of Spirituality In Life & Wellness!
The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it’s best to use natural techniques, not pills. Here’s a free guide to help you Beat Depression with meditation. But sometimes you need a little helping hand. Niacin (vitamin B3) can help. Vitamin B3 is offering… Continue reading Niacin For Depression, Mayo Heralding It As A Miracle Cure
The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing… Continue reading When You’re Depressed After Losing Weight, Do This
In this guide, we’ll look at how to do Tai Chi meditation for beginners. Simply put: There are huge benefits of both Tai Chi Meditation for beginners to look forward to. The Tai Chi and Chi Kung Institute calls tai chi “meditation in motion’. And the meditation part is equally as important as the movement… Continue reading Tai Chi Meditation For Beginners: Technique & Benefits
There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life
Did you know you can watch movies for confidence? This is how I improved my self-esteem. I used to suffer from self-esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self-confidence is hard. But there are some seriously good exercises you can use for self-confidence… Continue reading 10 Movies About Confidence That Will Make You Feel Like Magic
Today , I’m going to share a powerful OCD meditation script for intrustive thoughts. OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America . According to HelpGuide.org, most people with the condition fall into one of several categories: Washers,… Continue reading Meditation For Intrusive Obsessive Thoughts & OCD [Script]
Do you keep asking yourself, “Why am I so unlucky”? Are you unlucky with money? Betting on sports teams and losing? Unlucky in love? Listen: Forget what you’ve heard about luck. It isn’t something that only happens for certain people. You can create your own luck using the power of your mind. Being lucky is… Continue reading Why Am I So Unlucky?! Actually, It’s Astonishing