16 Simple Meditation Techniques For Stress Relief

There are 16 simple meditation techniques for stress relief that are natural, fast and easy.  Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could  completely stop anxiety? [If so, read my guide to using meditation for anxiety relief]. You are not alone. Stress is the biggest health problem in the world today. 77% of people experience physical symptoms of stress 73% experience psychological effects of stress 30% of people say they are always under constant stress at work [1]. And most companies do not do enough to combat it…

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8 Spiritual Protection Techniques To Remove Negative Energy

All enlightened people need to know spiritual protection techniques to remove negative energy from our lives. There are many different kinds of negativity.  Some people carry negativity with them and pass it on when you come into contact with them. Particular objects can contain negative energy, too, and there are often negative energies in the home that need to be taken care of. The benefit of spiritual protection is that it enables you to remove any negative energy so you can keep your purity. There are some genuinely excellent spiritually protection techniques that all awakened people should practice. With these…

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4 Meditations For Bipolar Disorder That Help Give You Control

Good news: There are some excellent meditations for bipolar disorder that science suggests could cure bipolar disorder. This condition is an incredibly painful illness both for the individual suffering from it and for their friends and family. However, meditative practice can help alleviate the symptoms of the condition and create stability in mood, reducing the extremity of mania and depression. As a meditation teacher, many people have asked me: can meditation cure bipolar disorder? So I researched science and discovered that year on year, more people with bipolar disorder are turning to mindful practices for help. One of the most…

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How To Stop Thinking So Much All The Time

Have you ever wondered how to stop thinking too much? If so, you're not alone. Most people have a head full of noise. Do you suffer from stress and worry? Would life feel so much better if you just knew how to stop thinking so much all the damned time? Reality check: If we weren't able to think, we would never have invented the wheel, the aeroplane, or any of the other inventions we now take for granted. Yeah, but: Thinking is a lot like the power supply to your laptop. Provide the right amount of power, and you're left…

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12 Best Positive Thinking Techniques To Develop A Positive Mindset

I've got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through all the best positive thinking techniques, all the ways how to have a positive mindset. And I found tons of exercises. However, I also found a vital secret: there is one big mistake most people make with positive thinking.  That mistake is that they force their…

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11 Best Hobbies For Mental Health / Happiness—The Benefits!

There are so many benefits of hobbies for mental health. The best hobbies relax you, make you happy, and can even prevent or cure problems like anxiety and depression. Not only are hobbies one of the best ways of exercising the brain, but they can also even stop mental health problems like depression, anxiety, and stress. Is it any wonder mental health problems are on the rise while hobbies are in decline? Only a few decades ago, we were all spending our evenings doing things like dancing. It was common for couples to go dancing, for friends to go bowling,…

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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Being An Empath Will Basically Kill You Unless You Use These Tips

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are health problems of being an empath too.  Trust me. I've been an empath my entire life, ever since I was a little kid. You know what it's like: Soaking up other people's emotions. Feeling other people's pain.  Suffering from chronic fatigue syndrome Feeling constantly tired and exhausted  Having health problems because you're tired all the time. ... For more just take a look at…

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How much would you be willing to let go of to have inner peace?

How To Be A Free Spirited Person – 18 Ideas To Try

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

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Positivity And Meditation For Schizophrenia–What You Need To Know

There are many excellent benefits of using positivity and meditation for schizophrenia [tip: use these positivity-meditations to get started] Mental health is a fragile thing, especially in our increasingly stressful and deceitful society. The number of individuals whose sanity cracks under pressure each day is disturbingly high, considering how medically and psychiatrically evolved we are today. Unfortunately, despite all the amazing progress on this front, more and more people struggle with mental illness nowadays. While some suffer from conditions such as clinical depression [READ: Meditation For Depression] or obsessive-compulsive disorder, others lose grasp of reality entirely and go deep down…

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Why Is Hope Important In Life?

Hope is one of the most important mental traits in life. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our quality of life [1] Hopeful people can face even the most unfavourable times with a positive attitude.  And because of the many health benefits of optimism, it significantly improves our mental health. In a moment, I'll share some fantastic research that pinpoints the importance and benefits of hope. But first, just what is hope, anyway? Definition of Hope To be hopeful is to…

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How To Improve Your Imagination—Exercises For Creativity Training

Have you ever wondered how to improve your imagination? If so, I've got the best exercises for imagination. You can practice these exercises to train your creativity. I use imagination exercises every day. Why? Because of the power of imagination and its ability to make a tremendous impact in your life. Think about it. The creative mind is the place where all new ideas and visions are born. It is only thanks to the creative mind that Gaudi was able to construct the most divine architecture in Sagara Familia, or that Shakespeare was able to distil the essence of man…

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Aikido is a peaceful martial art that inspires self discipline, love and compassion.

10 Philosophical Benefits Of Aikido Meditation For Life

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.

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Dreaming Of Someone Dying Or Dying AGAIN Means THIS

Have you been dreaming of someone dying? Or dreaming of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Are you wondering what it means when you dream about someone dying or dying again when they has already past? If they are alive, does it mean they will die? Could they be coming back to life? Does the dream of someone dying mean someone is pregnant (which is one of the common interpretations)? If you dream about someone dying who is already dead, what does that mean? There are very many different ways to interpret a dream…

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10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the time You feel like you can't do anything right You feel you always need to please people You wish you could put yourself first If you experience these symptoms, gaslighting techniques could be the reason. I'll explain: What Are Gaslighting Techniques? Gaslighting…

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Self Love VS Self Care VS Self Esteem: Choose One

If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem like the same things. But under the microscope we can see that self love (or “self compassion”) and self esteem feature crucial differences. Specifically, they are different aspects of our relationship with ourselves. And yes, one is better than the other. The Difference Between Self Love, Self Care, And Self…

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