How To Train Your Imagination—Exercises To Hit Your Creative Peak

Have you ever wondered how to improve your imagination? If so i've got the best exercises for imagination for you to try today. I use imagination exercises every day. You should too. Why? Because your imagination is your most powerful tool. Think about it. The creative mind is the place from where all new ideas and visions are born. It is only thanks to the creative mind that Gaudi was able to construct the most divine architecture in Sagara Familia, or that Shakespeare was able to distill the essence of man and use it to pen such timeless classics as…

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10 Benefits Of Aikido To Inspire You Today
Aikido is a peaceful martial art that inspires self discipline, love and compassion.

10 Benefits Of Aikido To Inspire You Today

Like mindfulness and meditation, Aikido is a practice that teaches us to have self discipline and to live in the moment. Aikido is a martial art full of life lessons to learn. This article explores the philosophy of Aikido and how the martial art teaches us to live in harmony with ourselves and with the world around us.

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10 Mind-Foods For Focus. Read This Over A Coffee 
By getting the right nutrition you can boost your brain quickly. Below you can read our guide to the best foods for focus

10 Mind-Foods For Focus. Read This Over A Coffee 

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call "mind-foods" that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While certain foods (mostly sugary snacks) can affect dopamine levels and destroy concentration, healthy foods can do the opposite. Start by cutting out junk food. And the next time you write your grocery list, why not add some of the follow foods to help you focus…

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Dreaming Of Someone Dying Means THIS

Have you been dreaming of someone dying? Wondering what it means? If they are alive, does it mean they will die? Could they be coming back to life? Does the dream of someone dying mean someone is pregnant (which is one of the common interpretations)? There are very many different ways to interpret a dream about death.  In this guide I will explain the most common interpretations of this dream and what it could possibly mean for you. Have you experienced these dreams about people dying?  One of the most common dreams that we universally share are dreams about death.…

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10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the time? You feel like you can’t do anything right You feel you always need to please people. You wish you could put yourself first  If you experience these symptoms, gaslighting techniques  could be the reason. I'll explain: What Are Gaslighting Techniques? Gaslighting techniques…

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Self Love VS Self Care VS Self Esteem: Choose One

If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem like the same things. But under the microscope we can see that self love (or “self compassion”) and self esteem feature crucial differences. Specifically, they are different aspects of our relationship with ourselves. And yes, one is better than the other. The Difference Between Self Love, Self Care, And Self…

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How Your Personal Hygiene And Mental Hygiene Effect One Another

There is a fascinating link between personal hygiene and mental health. When you improve your mental hygiene you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to lack of cleanliness. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. [READ: how to have automatic positive thoughts] Surprisingly, research suggests meditation may be the best…

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10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement. One of the best times to ask self reflection questions is on your birthday. And guess what? It's my birthday today. I’m turning 35. I'm looking forward to getting my (typically Buddhist) birthday gifts. But more importantly: It’s a time for reflection, a time for looking backwards and looking forwards. I wish birthdays were called "Rebirth-days". Because they are a time of self renewal. Birthdays are a time to let go, and to move…

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Importance Of Spirituality In Life, Revealed By Science
Science has proven that spirituality is very important in life. Indeed, spirituality is so important that it affects your health, psychology, happiness, and many other aspects of your life.

Importance Of Spirituality In Life, Revealed By Science

New insights reveal that there is a staggering importance of spirituality in our lives. There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual mindset. As spiritual people we are happier. We are healthier. We have better perspectives. We are more enlightened. And we are likely to live longer. But it goes further than that. It's been shown that there are even benefits of spirituality for serious issues like fighting diseases and overcoming depression. From neuroscience to positive psychology, scientists have proven time and again that  there is real importance of spirituality in life.…

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How To Stop Worrying About Sometthing [TUTORIAL]

Have you ever wondered how to stop worrying about something?  What if you could stop worrying like a human and start floating like a butterfly instead? What if you could feel like you were relaxing by the pool, or sitting in the sun and relaxing at the beach, or enjoying a relaxing weekend, while still doing everything you need to do? Yes, it would be amazing. After reading this article and learning how to stop thinking so much you will start living a mindful, in-the-moment life. You'll be feeling like you're on holiday even while you work. So, my Zen-sational…

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20 Struggles Only Big Picture Thinkers Will Understand

Big picture thinkers are innovative, perceptive, and creative. They’re the ones who create the biggest changes in society biggest they are the ones who see how things can change. Big picture thinkers are the opposite of ‘detail oriented people’. The big picture thinkers are creative visionaries (often INFPs [1], of which I am one). "Scientists estimate that only 25% of the world's population are big thinker. Everyone else is more logical and down to Earth, with a narrow perspective on life. "   But being a big picture thinker comes with its share of complications. If you’ve experienced the struggles below, chances…

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Do You Have The Psychic Ability To Feel Others Feelings?

Why can I feel other people's feelings.  I used to ask myself that question all the time Then I discovered the answer psychic abilities.   Do you have the psychic ability to feel others feelings and emotions?  Have you ever experienced a moment of oneness with someone? It may have felt as though you are one with another person, a feeling of psychic intuition, like a mind-meld.  Can you feel other people’s emotions? These psychic phenomena truly do happen. For instance: Many people experience deep empathy, where consciousness merges with other people. If you are a highly sensitive empath you will…

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7 Ways Kind Parents Make Kids Feel Good About Themselves

A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to help kids to feel good about themselves. But doing so is not always easy. And many parents make mistakes. One big mistake a lot of compassionate parents make is that they give far too much praise in a harried attempt to make their children feel good about themselves. I guess they believe a spoonfull of sugar helps the medicine go down. To put it bluntly: they’re wrong. Great parents know…

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I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have past since I started quitting all addictions. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes because I found the best way to stop smoking (meditation). Beat my sugar addiction drank Coca Cola for the last time found the cure for shopaholics. and stopped stopped watching TV and videos It was the painful beginning of my addition-free life. It's been hard. But I've gotten through. I'm damn proud. Here is how I did it. How I…

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How To Increase Dopamine Naturally

If you want to take control of your brain, you have to know how to increaase dopamine naturally from sources that are natural and healthy. Supplements are one option (I've shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here's a list). Once you know how to boost dopamine levels naturally you can take control of your energy levels and your motivation levels, and you can stop addictions and beat cravings. It all comes down to your ability to control dopamine levels. Why You Need…

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How To Change Your Mind From The Outside In

Today, scientists have shared with us a proven and simple way to change your mind: start from the outside in. It turns out that inward changes do not equate to outwards changes. Actually, outward changes equate to inward changes. If you want to change your mind you have to start by changing your actions. This flies in the face of popular convention. Even THE DAILY MEDITATION's guide to changing your beliefs states that we can change ourselves from the inside out. So what gives? Research into psychotherapy has literally turned the tables on the way we think about psychology. For years—centuries, even—it…

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How To Overcome Past Memories That Keep Coming Back

You have the power to change your memories of the past. And in so doing you can create a brighter and happier tomorrow. Here's how to overcome past memories that keep coming back to you. Everyone in the world has at least one painful memory from the past. But if you're reliving painful past memories over and over again, it is time to stop the vicious cycle. You need to overcome bad memories. You need to remember happy ones instead. You may think that your painful memories are karma and that maybe you did something bad in the past. If…

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What The Buddhist Mara Demon Teaches Us About Life And Attachments
Art of Buddhism's mara demon

What The Buddhist Mara Demon Teaches Us About Life And Attachments

Do you know the story from Buddhism of the mara demon and Buddha? It is a Buddhist teaching that is all about freeing your mind To free your mind you need to know how to stop what Buddhism calls the Mara (demon) from controlling you. Just like how Buddha stopped Mara. While the Buddha was trying to find enlightenment, the Buddhist Mara demon tempted Buddha with visions of beautiful women who were Mara's daughters [1]. The temptations stopped Buddha from achieving absolute enlightenment, just as temptations and attachments stop you and I from becoming enlightened.  [READ: How To Achieve Enlightenment]…

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