The True Meaning Of Spirituality VS Religion
Being a spiritual person. It means you choose your own beliefs.

The True Meaning Of Spirituality VS Religion

What is the meaning of spirituality in 2019? The answer to that question may surprise you. The true meaning of spirituality is not what most people think. In fact, it is the opposite of what a lot of people think. And it's important that you know the true meaning of spirituality, because science has proven that spirituality is important in your life. If you're unhappy or unhealthy, spirituality can help. But the masses still turn their noses up to because they confuse it for religion. Let’s change that. The proper meaning of spirituality (VS religion) Let’s set this down in…

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How To Put Yourself First And Let Yourself Be Happy
In order to be happy you have to let yourself be happy. But just how do you let yourself be happy in life. This guide has the answers.

How To Put Yourself First And Let Yourself Be Happy

There comes a time in life when yo need to learn how to let yourself be happy and put yourself first. You need to learn how to let yourself be happy because things will never be perfect and you just have to role with the punches. Newsflash: All the best happiness tips in the world are worth nothing unless you know how to let yourself be happy. It’s strange that so many people put themselves second and refuse to be happy. Sure, you’ve got family to look after and you do an amazing job at that. And you’ve got work…

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How To Be The Spiritual Person You Want To Be In 2019

If you want to know how to be a spiritual person, you have to look deep within yourself. Because only inside yourself can you find your true inner spiritual person.  Are you a truly spiritual person? There are ways how to be a spiritual person for real. And there are ways to be a fake spiritual person, (we're looking at you, Russell Brand). Spirituality has changed over the past twenty years. The meaning of spirituality has changed. Twenty years ago to be spiritual meant to be deep, to live a meaningful life, a life of purpose, to have a code of conduct and…

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20 Low Self Esteem Activities You Should Probably Try

There are some self esteem activities that can completely rebuild the way you feel about yourself. Everyone suffers from low self esteem at times. Life occasionally turns sour, we make mistakes, and it’s all part of the grand roller-coaster ride of this thing called life. As Cognitive Behavioural Therapist Alice Boyes Ph.D states, “People tend to feel good when they're having success and then feel awful when they're not getting the response they desire from the world.” Right now your self esteem is in transition. It’s simply human nature that at times our self esteem will be high, and at…

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Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it's best to use natural techniques, not pills. Here's a free guide: Beat Depression Naturally. With Self Help. But sometimes you need a little helping hand. Niacin can help. Niacin is offering hope for millions of people around the world suffering from depression. 6.9 percent of the entire world population has depression. So if niacin can help, clearly it's a big deal. But does it really work? Does niacin help depression, really? Odds are that one of two things are true…

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When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing weight. You work hard trying to lose weight. You lose 100lbs. You should be happy, right? Then why are so many women experiencing depression after weight loss? I mean it's ironic, more than anything. You know from your weight loss that junk food causes depression.…

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9 Health Benefits Of Tai Chi And QiGong For Beginners

There are significant health benefits of tai chi and qigong that beginners can look forward to. These two ancient martial-arts systems help the mind and the body equally. So whether you're looking for help with a physical problem such as arthritis, or you just want to improve your mood, tai chi and qigong will help. They are two of the very best  hobbies for health. Here's a little intro on Tai Chi And QiGong For Beginners Tai Chi has been termed “meditation in motion.” It was created in China by a Taoist Monk named Zhang San around 1000 years ago. It…

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When You See These Benefits Of Giving Up TV You’ll Never Watch Again

There are so many benefits of giving up TV for a year. Turning off the box is a complete life-changer. Even just stopping watching the news will massively benefit you.  In 2019, screen addiction is at an all time high. Between our constant use of cellphones, our "Always On" society, and yes, TV, we spend an astronomical amount of time looking at a screen.The average family spends more than seven hours and fifty minutes looking at a TV.   It's not just about the time you spend watching TV though. What matters far more is the effect that all this screen time has…

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What Does Daydreaming Mean? Science Reveals Shocking Answer

What does daydreaming mean? If you've ever wondered, then you will be amazed by the results of a groundbreaking new scientific study. It turns out that our daydreams mean a lot and are actually crucial to our wellbeing. We know that the mind communicates with us when we dream, and our daydreams speak to us to. Not only that, but daydreaming is good for our health. So if you have ever been told to take your head out of the clouds: don't. Daydreamers tend to be healthier and more successful. Psychological studies suggest that daydreams are important for helping us to realise our…

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How To Regain Sexual Confidence With Meditation And Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you're not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more tan anything is remembering that you are not alone in this. Ever since sex therapy began in the 1960s millions of men and women have sought sexual healing, by meditating, by talking to a counsellor, and by practicing other exercises to regain sexual confidence. While relationship counselling has been shown to help, arguably the best way to get back sexual self…

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10 Movies For Confidence That Are Scientifically Proven To Work

Did you know you can watch movies for confidence? This is how I myself improved my self esteem. I used to suffer from self esteem issues so bad I locked myself in my room for five years and never spoke to anyone. Gaining self confidence is hard. But there are some seriously good exercises you can use for self confidence [Here is how I personally regained my self confidence] As well as the amazing exercises in that link above, we can also watch movies for confidence. Just as we can use movies to help with weight loss, we can use…

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How To Do Mindfulness And Meditation For OCD [Obsessive Compulsive Disorder]

New scientific research reveals that there are big benefits of mindfulness meditation for OCD [obsessive compulsive disorder] that can help to reduce the symptoms.    OCD is a condition 1 in 40 adults and 1 in 100 chilcen suffer from [1]. In other words, there is a very high chance that either you yourself will suffer from OCD, or you will know someone who suffers from OCD. .  Meditation is the practice of focusing the mind on one thing, such as the breath. And this has been proven to have many advantages for our mental health. The Healing Powers Of…

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21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. Many of these depression self help tips come from the best  self help books (definitely worth a read).    The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression…

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15 Ways Of Helping People With Depression To Recover Their Health

  When it comes to helping people with depression, there's a right way and a wrong way. But first: Thank you for being one of the people who wants to help someone with depression. You're one of the special ones. There is a right way how to help someone with depression and a wrong way. The wrong way, which will badly harm people with depression, is to put too much pressure on them, to think you know what they are going through, or to act like it's not a big deal. There are millions of people who are suffering from…

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Depressed For No Reason? 5 Things You Need To Understand

Asking yourself “Why am I feeling depressed for no reason?” If so, take heart from the fact that depression is a common problem. Many people suffering from depression and overcome depression. Why am I so Depressed for No Reason? Well, for starters, are you actually depressed? There are lots of conditions that can feel like depression without actually being depression. Take a look at our article, "Am I Suffering From Depression?" for more on this. It is important to realise that there are a great many reasons why we get depressed. Some reasons are obvious (for instance, we go through a bad…

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Attitude Of Gratitude Meditation–Makes Me Feel Crazy Happy

When you practice the attitude of gratitude meditation below you will start to feel super positive about... well, pretty much everything actually. Gratitude is arguably the number one trait of positive people. It is one of the main types of happiness—we should experience all types regularly. Gratitude makes you happy, makes you glad, and is basically a big rainbow rising over your life. Listen: Gratitude feels great. That's definitely true. I personally love nothing more than getting the day off to a good start by meditating on gratitude in the morning. But did you know that gratitude is so important it can even…

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Here Is Why I Was So Unlucky For Years Of My Life

Do you keep asking yourself "Why am I so unlucky"? Are you unlucky with money? If so, it's time for you to change your thoughts about money. Betting on sports teams and losing? Unlucky in love? Listen: Forget what you've been told about luck. It isn't something that only happens for certain people. You can create your own luck using the power of your mind. And I am about to show you how. "Why am I So Unlucky?" Because you think you are If you think that some people are born with good fortune (and more importantly, that you are not)…

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11 Negative Self Talk Examples That Are Just Brutal

The average person thinks 50,000 to 70,000 thoughts per day. And the majority are examples of negative self-talk. Self talk literally means talking to ourselves in our minds. We do it all day. And at first it might seem like a relatively unimportant things. But in reality, self talk  can have a massive effect on our self confidence [READ: The Best Tips For Self Confidence]. Positive self talk boosts our mood and creates healthy self confidence. But when we talk to ourselves negatively we tear ourselves down and massively reduce our self esteem. In fact, sometimes negative self talk is…

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