Meditation For Gratitude: Benefits, Script & How To

When you practice gratitude meditation below you will start to feel super positive about... well, pretty much everything actually. Gratitude is arguably the number one trait of positive people. It is one of the main types of happiness. Gratitude makes you happy, makes you glad, and is basically a big rainbow rising over your life. Listen: Gratitude feels great. That's definitely true. I personally love nothing more than getting the day off to a good start by meditating on gratitude in the morning. But did you know that gratitude is so important it can even stop depression, anxiety, stress, and many…

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Here Is Why I Was So Unlucky For Years Of My Life

Do you keep asking yourself, "Why am I so unlucky"? Are you unlucky with money? If so, it's time for you to change your thoughts about money. Betting on sports teams and losing? Unlucky in love? Listen: Forget what you've heard about luck. It isn't something that only happens for certain people. You can create your own luck using the power of your mind. And I am about to show you how. "Why am I So Unlucky?" Because you think you are If you think some people are born with good fortune (and more importantly, that you are not) I dare…

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11 Negative Self Talk Examples That Are Just Brutal

The average person thinks 50,000 to 70,000 thoughts per day. And the majority are examples of negative self-talk. Self talk literally means talking to ourselves in our minds. We do it all day. And at first it might seem like a relatively unimportant things. But in reality, self talk  can have a massive effect on our self confidence [READ: The Best Tips For Self Confidence]. Positive self talk boosts our mood and creates healthy self confidence. But when we talk to ourselves negatively we tear ourselves down and massively reduce our self esteem. In fact, sometimes negative self talk is…

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