Research proves that people who experience more different kinds of happiness are likely to live longer and to be healthier. How can we experience more types of happiness? This article shows how.
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.
When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.