Mind & Emotions

mind training techniques

10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top 10 I’m about to reveal the most powerful mind training techniques of all time. Thousands of THE DAILY MEDITATION’s readers have used my guide …

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best herbs supplements for anxiety

8 Best Natural Herbs And Supplements For Anxiety

There are many excellent herbs and supplements for anxiety.  Thousands of people have found relief by reading THE DAILY MEDITATION’s guide to stopping meditation with anxiety. But as well as meditating you might like to use some herbs and supplements for anxiety.  Recent systematic review of studies, completed by the GNIF (Global Neuroscience Initiative Foundation) …

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11 Types Of Negative Thinking You Seriously Need To Kill Today

Did you know: there are some types of negative thinking that will massively effect your health? These types of negative thinking can cause depress, anxiety, stress and just basically make you rottenly unhappy.   Thousands of THE DAILY MEDITATION’s readers have successfully used our guide to stop negative thoughts.  And if you haven’t yet, well, the …

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cbt meditation

When You Combine Meditation With CBT You’ll Be Stunned By Results

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re …

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how to remove fear from mind by meditation

How To Remove Fear From Your Mind By Meditation And Mantras

Let me show you how to remove fear from your mind by meditation and mantras. Everything you want is on the other side of fear. When you learn to overcome fear in life you become unstoppable, because there is nothing holding you back. That’s why fearless people are so much stronger than the rest. Fearless …

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meditation for happiness

How To Meditate For Happiness — 5 Techniques That Will Make You Feel Great

When you know how to meditate for happiness you’ll be able to make yourself feel great time and again.  There are so many reasons why meditation makes you happy. And it all begins with happiness itself.  Have you ever wondered why it’s so hard to be happy? So many people struggle to let themselves be …

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how to stop thinking negative thoughts

How To Stop Thinking Negative Thoughts All The Damn Time [TUTORIAL]

It is vital to know how to stop thinking negative thoughts. Here’s why: We human beings experience an average of 50,000 thoughts every day. That’s one thought for every 1.6 seconds of the day. Most of those thoughts are not helpful. Many thoughts are painful. And some thoughts are obsessive thoughts that won’t go away.  …

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the importance of compassion

Revealed: The Importance Of Compassion In Life — We’re Speechless

How important is compassion? Human compassion is one of the most important things in the world. As the Dalai Lama quote goes: Random acts of kindness are the most enjoyable things in the world. Just the look on a stranger’s face when you do something amazingly kind for seemingly no reason… it’ pretty amazing. But …

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How To Quieten Your Mind and Slow Down When You Feel Rushed [TUTORIAL]

When you know how to quieten your mind and slow down inside, life gets easier.   Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single day?   Because when you spend all day rushing around, getting nothing done productively, you start doing too much thinking and you feel rushed …

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mindfulness cbt exercises

15 Mindfulness CBT Exercises You Need To Try

Do you use mindfulness CBT exercises? MCBCT exercises (Mindfulness Cognitive Behavioral Therapy exercises) and CBT exercises are effective ways of stopping negative thinking and changing our beliefs. As a meditation teacher, I am always on the lookout for alternative, complimentary ways to train the mind. And mindfulness CBT exercises are a great way to do …

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subconscious mind power

5 Subconscious Mind Power Techniques To Access Your Subconscious Mind

Did you know: there are five subconscious mind power techniques to that you can use to access your subconscious mind power?  Evidence suggests that the power of the subconscious mind is around 90% of your total brain power (1) That’s 90% of your brain that can be used either to make you a success or a …

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positivity techniques for happiness

5 Positive Thinking Techniques That Give You Automatic Positive Thoughts

Recently I’ve been trying some positive thinking techniques. They’ve helped me to have more automatic positive thoughts. And that’s… well… awesome.  Because do you know the problem with positive thinking? It’s usually forced. Usually. And studies show that forcing positive thinking is not a bright idea (a much better strategy is to learn Mental Contrasting technique). …

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weight loss mindset

This Weight Loss Mindset Is The Key To Fitness, Says Science

Did you know, your weight loss mindset is more important than any fad diet or exercise routine? You’ve probably noticed how in 2017 wellness is too hard. We here at THE DAILY MEDITATION have been telling you for years to drop the fad diets and complex exercise routines. And (not to gloat) science has just proven us …

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health benefits of positivity happine

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive ehoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors …

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